optimumhealthsolutions.net

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.
Try to make your site load faster.

SEO

URL

Domain : www.opt.net.au/

Character length : 15

Title

Optimum | Enabling People To Live Life To The Fullest

Description

Optimum Health Solutions specialise in Physiotherapy, Exercise Physiology, Personal Training, Dietitian and Nutrition services with a studio right near you.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Optimum Health Solutions - Leading NSW in Preventative Healthcare
description: Optimum Health Solutions specialise in Physiotherapy, Exercise Physiology, Personal Training, Dietitian and Nutrition services with a studio right near you.
url: http://www.opt.net.au/
site_name: Optimum

Dublin Core

Dublin Core is not used

Underscores in the URLs

Error! Hyphen (-) is a better solution than underscore (_) in the URLs

http://www.opt.net.au/portfolio_page/kerrie-johnston ("View")
http://www.opt.net.au/portfolio_page/kerrie-johnston ("Kerrie Johnston Breast Cancer Survivor")
http://www.opt.net.au/portfolio_page/ron-archer ("View")
http://www.opt.net.au/portfolio_page/ron-archer ("Ron ArcherBack problem")
http://www.opt.net.au/portfolio_page/zaffrone-james ("View")
http://www.opt.net.au/portfolio_page/zaffrone-james ("Zaffrone JamesOptimum Client of The Year")
http://www.opt.net.au/portfolio_page/olga-blagojevic ("View")
http://www.opt.net.au/portfolio_page/olga-blagojevic ("Olga Blagojevic 87 years old")
Expand

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://opt.net.au/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Optimum | Enabling People To Live Life To The Fullest

Character length : 53

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 3%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	0	20	4	0	0

Heading structure in the source code

<H3> PHYSIOTHERAPY
<H3> EXERCISE PHYSIOLOGY
<H3> DIETITIAN
<H3> 2017 NEW YEAR'S SUMMER SPECIAL
<H3> INTRODUCING OPTIMUM HEALTH SOLUTIONS
<H3> LIKE US ON FACEBOOK!
<H3> READ OUR LATEST NEWSLETTER
<H3> HELPING PEOPLE IN NEED
<H1> Optimum Health Studios
<H4> Kerrie Johnston Breast Cancer Survivor
<H4> Ron ArcherBack problem
<H4> Zaffrone JamesOptimum Client of The Year
<H4> Olga Blagojevic 87 years old
<H3> Latest articles
<H3> Understanding Muscle Tightness
<H3> Iliotibial Band Syndrome
<H3> Hydrotherapy: How can it help you?
<H3> Does your Butt Wink When you Squat?
<H3> Latest recipes
<H3> Lovely Lamb Casserole with Pumpkin and Chickpeas
<H3> Lemony Green Beans with Freshly Ground Black Pepper
<H3> Chicken, Spinach and Curried Chickpeas
<H3> Cinnamon and Banana Porridge
<H3> Fast Fried Rice
<H3> Call your closest studio now

Word cloud

health20
optimum16
exercise8
home6
rehabilitation6
performance6
march5
training5
testimonial4
zoom4
loss4
sports4
care4
weight4
solutions4
work4
view4
newsletters3
nutrition3
recipes3
testimonials3
january3
all3
people3
back3
director3
seymour3
client3
physiology3
studios3
physiotherapy3
marc3
hydrotherapy3
cancer3
programs3
latest3
chickpeas2
blog/articles2
providing2
lifestyle2
exercises2
injury2
help2
studio2
helping2
fast2
take2
clients2
year2
special2
introducing2
daily2
now2
needs2
techniques2
principles2
employment2
services2
success2
snoring2

Keyword matrix

word	title	descriptions	heading
health
optimum
exercise
home
rehabilitation
performance

Two Word cloud

optimum health3
weight loss3
rehabilitation optimum2
optimum performance2
cover group2
visits corporate2

Three Word cloud

work cover group2
corporate health medicare2
prevention mental health2
camp rehabilitation optimum2
home exercises lifestyle2
director optimum client2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 50 images on this web page.

Alternate attributes for the following 37 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

6.70

Flesch Reading Ease

52.80

Coleman Liau Index

12.00

Automated Readability Index (ARI)

5.80

Dale–Chall Readability

7.20

SMOG Index

8.80

Spache Readibility

5.00

Number of letters

3384

Number of words

625

Number of sentences

186

Average words per sentences

Number of syllables

1113

Syllables in words

1109

Average syllables in words

1.78

Number of words in first three syllables

177

Percentage of word / syllables

28.32

Words not in Dale-Chall easy-word list

279

Words not in Spache easy-word list

166

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

19,534 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.opt.net.au/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.opt.net.au/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://www.opt.net.au/wp-content/plugins/LayerSlider/js/layerslider.kreaturamedia.jquery.js?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-content/plugins/LayerSlider/js/jquery-easing-1.3.js?ver=1.3.0
http://www.opt.net.au/wp-content/plugins/LayerSlider/js/jquerytransit.js?ver=0.9.9
http://www.opt.net.au/wp-content/plugins/LayerSlider/js/layerslider.transitions.js?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/js/utils.min.js?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/js/plupload/plupload.full.min.js?ver=2.1.8
http://www.opt.net.au/wp-content/plugins/better-analytics/js/loader.php?ver=1.1.4.js
http://www.opt.net.au/wp-includes/js/underscore.min.js?ver=1.8.3
http://www.opt.net.au/wp-includes/js/shortcode.min.js?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/js/backbone.min.js?ver=1.2.3
http://www.opt.net.au/wp-includes/js/wp-util.min.js?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/js/wp-backbone.min.js?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/js/media-models.min.js?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/js/plupload/wp-plupload.min.js?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
http://www.opt.net.au/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
http://www.opt.net.au/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
http://www.opt.net.au/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4
http://www.opt.net.au/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.22.0
http://www.opt.net.au/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/js/media-views.min.js?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/js/media-editor.min.js?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/js/media-audiovideo.min.js?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-content/themes/subway/js/qode-like.js?ver=1.0
http://www.opt.net.au/wp-content/themes/subway/js/plugins.js?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-content/themes/subway/js/default_dynamic.php?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-content/themes/subway/js/default.min.js?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-content/themes/subway/js/custom_js.php?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/js/comment-reply.min.js?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/js/wp-embed.min.js?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=4.12.1

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.opt.net.au/wp-content/uploads/formidable/css/formidablepro.css?ver=562216
http://www.opt.net.au/wp-content/plugins/LayerSlider/css/layerslider.css?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/css/buttons.min.css?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/css/dashicons.min.css?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/js/mediaelement/mediaelementplayer.min.css?ver=2.22.0
http://www.opt.net.au/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/css/media-views.min.css?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-includes/js/imgareaselect/imgareaselect.css?ver=0.9.8
http://www.opt.net.au/wp-content/plugins/videojs-html5-video-player-for-wordpress/plugin-styles.css?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-content/themes/subway/style.css?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-content/themes/subway/css/font-awesome/css/font-awesome.min.css?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-content/themes/subway/css/stylesheet.min.css?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=4.12.1
http://www.opt.net.au/wp-content/themes/subway/css/responsive.min.css?ver=2992952ca03148a58f8210e875636bfb
http://www.opt.net.au/wp-content/themes/subway-child/style.css?ver=2992952ca03148a58f8210e875636bfb

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Traffic

Alexa

9701752

Links

We found a total of 81 different links.
Internal links: 79
External links: 2

External links:

Link text (anchor)	Link strength
https://www.facebook.com/opthealth
https://tt159.infusionsoft.com/app/page/helpingpeopleinneed

Internal links:

Link text (anchor)	Link strength
http://www.opt.net.au
Home
About Us
The Company
Marc Seymour, Director
Optimum Client Success Principles
Optimum Studios
Employment
Contact Us
Services
Physiotherapy
Exercise Physiology
Dietetics
Personal Training
Hydrotherapy
Optimum Programs
Cancer Health
Diabetes Health
Snoring and Sleep Apnoea
Back Care
Post Surgery Rehabilitation
Joint Replacement
Weight Loss and Obesity
Heart Health
Arthritis
WorkCover and Return to Work
Children’s Health
Falls Prevention
Mental Health
Home Visits
Corporate Health
Medicare : DVA : Work Cover
Group Exercise/Boot Camp
Rehabilitation
Optimum Performance Training (Sports Performance)
Blog/Articles
Exercise Techniques
Home Exercises
Lifestyle
Nutrition
Rehabilitation
Sports Performance
Weight Loss
Newsletters
Recipes
Testimonials
http://www.opt.net.au/#
http://www.opt.net.au/free-consultation
http://www.opt.net.au/services/physiotherapy
http://www.opt.net.au/services/exercise-physiology
http://www.opt.net.au/services/dietetics
http://www.opt.net.au/pt-2017
http://www.opt.net.au/about-us/the-company
http://www.opt.net.au/newsletters
Take a look at our archive of newsletters.
View
Kerrie Johnston Breast Cancer Survivor
View
Ron ArcherBack problem
View
Zaffrone JamesOptimum Client of The Year
View
Olga Blagojevic 87 years old
SHOW MORE
Understanding Muscle Tightness
Iliotibial Band Syndrome
Hydrotherapy: How can it help you?
Does your Butt Wink When you Squat?
http://www.opt.net.au/lovely-lamb-casserole
Lovely Lamb Casserole with Pumpkin and Chickpeas
http://www.opt.net.au/lemony-green-beans
Lemony Green Beans with Freshly Ground Black Pepper
http://www.opt.net.au/chicken-spinach-curried-chickpeas
Chicken, Spinach and Curried Chickpeas
http://www.opt.net.au/cinnamon-banana-porridge
Cinnamon and Banana Porridge
http://www.opt.net.au/fast-fried-rice
Fast Fried Rice
STAFF TRAINING

Website security

113.20.24.93

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

a2d.healthcare

samandjames.life

schoolkit.org.au

selfmanagedsuper.com.au

heartcounselling.com.au

strinedesign.com.au

onlinedevelopment.com.au

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H3 : PHYSIOTHERAPY, ( 404.546875px from top )
H3 : EXERCISE PHYSIOLOGY, ( 754.546875px from top )
H3 : DIETITIAN, ( 1104.546875px from top )

Typos

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SEO report of optimumhealthsolutions.net

Optimum | Enabling People To Live Life To The Fullest

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Traffic

Links

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