SEO report of onforlife.com
Optimal Nutrition For Life | Using Food for Optimal Energy
onforlife.com/
Using Food for Optimal Energy
Tasks
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : onforlife.com/
Character length : 14
Title
Optimal Nutrition For Life | Using Food for Optimal Energy
Description
Using Food for Optimal Energy
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Optimal Nutrition For Life
description: Using Food for Optimal Energy
url: http://onforlife.com/
site_name: Optimal Nutrition For Life
image: https://s0.wp.com/i/blank.jpg
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://onforlife.com/robots.txt
https://onforlife.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Optimal Nutrition For Life | Using Food for Optimal Energy
Character length : 58
Good! The title’s length is between 10 and 70 characters.
Character length : 58
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 15%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 1 | 1 | 9 | 0 | 0 |
Heading structure in the source code
- <H1> Optimal Nutrition For Life
- <H4> Latest Articles
- <H2> May 2017 NEWSLETTER
- <H4> Sport Specific Strategies
- <H4> Weight Management
- <H4> Sports Nutrition
- <H4> Body Composition
- <H4> Clinical Wellness and Health
- <H4> Get Acquainted
- <H3> Learn More
- <H4> Tweets
- <H4> Articles You Might Have Missed
Word cloud
- nutrition8
- body5
- how5
- weight5
- boost5
- composition4
- optimal4
- sports4
- energy3
- newsletter3
- metabolic3
- health3
- loss3
- get3
- articles3
- tips3
- fat2
- help2
- mood2
- gastrointestinal2
- know2
- mental2
- training2
- twitter2
- race2
- distress2
- advice2
- library2
- training/racing2
- avoid2
- eat2
- workouts2
- fuel2
- might2
- keep2
- life2
- program2
- weighing2
- read2
- food2
- ilana2
- blog2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| nutrition | |||
| body | |||
| how | |||
| weight | |||
| boost | |||
| composition |
Two Word cloud
- sports nutrition3
- your mood2
- get advice2
- body composition2
- for life2
Three Word cloud
- nutrition for life2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
5.80
Flesch Reading Ease
64.10
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.00
Dale–Chall Readability
6.60
SMOG Index
9.60
Spache Readibility
5.00
Number of letters
2325
Number of words
466
Number of sentences
79
Average words per sentences
6
Number of syllables
753
Syllables in words
752
Average syllables in words
1.62
Number of words in first three syllables
96
Percentage of word / syllables
20.60
Words not in Dale-Chall easy-word list
188
Words not in Spache easy-word list
153
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.72 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
40
Number of source domains
5
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.onforlife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.onforlife.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.onforlife.com/.. /styles.css?ver=5.0.1
- http://www.onforlife.com/.. /style.css?ver=4.9.5
- http://www.onforlife.com/.. /social-icons.css?ver=20170506
- http://www.onforlife.com/.. /jetpack.css?ver=6.1
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.onforlife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.onforlife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.onforlife.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://www.onforlife.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- http://www.onforlife.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
153.42KB
Javascript minifying
You can save 3.7KB (25% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.onforlife.com/wp-content/themes/dynamik/css/dynamik.css?ver=1398276600
- http://www.onforlife.com/wp-content/themes/dynamik/css/catalyst-custom.css?ver=1398276600
- http://www.onforlife.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- http://www.onforlife.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
File size of all css files combined
99.19KB
CSS minifying
You can save 6.8KB (21% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.onforlife.com/.. /style.css?ver=4.9.5 you can save 6.2KB (21% compression rate)
- By minifying http://www.onforlife.com/.. /social-icons.css?ver=20170506 you can save 400B (29% compression rate)
- By minifying http://www.onforlife.com/.. /styles.css?ver=5.0.1 you can save 204B (13% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
47.96KB
Gzip compression
Error! By using Gzip you can save 61.9KB (65% compression) on your site.
- By compressing http://www.onforlife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4 you can save 61.9KB (65% compression rate)
- By compressing http://www.onforlife.com/.. /jetpack.css?ver=6.1 you can save 53.2KB (82% compression rate)
- By compressing http://onforlife.com you can save 31.5KB (66% compression rate)
- By compressing http://www.onforlife.com/.. /style.css?ver=4.9.5 you can save 23.2KB (76% compression rate)
- By compressing http://www.onforlife.com/.. /scripts.js?ver=5.0.1 you can save 10.3KB (72% compression rate)
- By compressing http://www.onforlife.com/.. /wp-emoji-release.min.js?ver=4.9.5 you can save 7.3KB (64% compression rate)
- By compressing http://www.onforlife.com/.. /jquery-migrate.min.js?ver=1.4.1 you can save 5.9KB (60% compression rate)
- By compressing http://www.onforlife.com/.. /styles.css?ver=5.0.1 you can save 1KB (61% compression rate)
- By compressing http://www.onforlife.com/.. /social-icons.css?ver=20170506 you can save 838B (59% compression rate)
- By compressing http://www.onforlife.com/wp-includes/js/wp-embed.min.js?ver=4.9.5 you can save 647B (47% compression rate)
- By compressing http://www.onforlife.com/.. /small-menu.min.js?ver=20120206 you can save 280B (45% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
26
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.onforlife.com/.. /mc_badge.png | Expiry time is not specified |
| http://www.onforlife.com/wp-content/uploads/2011/04/apple-ruit.jpg | Expiry time is not specified |
| http://www.onforlife.com/wp-content/uploads/2011/04/baseball.jpg | Expiry time is not specified |
| http://www.onforlife.com/.. /confused-weights.jpg | Expiry time is not specified |
| http://www.onforlife.com/wp-content/uploads/2011/04/dog-joy.jpg | Expiry time is not specified |
| http://www.onforlife.com/wp-content/uploads/2011/04/eun-pic.jpg | Expiry time is not specified |
| http://www.onforlife.com/wp-content/uploads/2011/04/strong-girl1.jpg | Expiry time is not specified |
| http://www.onforlife.com/wp-content/uploads/2011/04/weights.jpg | Expiry time is not specified |
| http://www.onforlife.com/wp-content/uploads/2011/04/wraps.jpg | Expiry time is not specified |
| http://www.onforlife.com/wp-content/uploads/2012/03/bikini.jpg | Expiry time is not specified |
| http://www.onforlife.com/.. /calories-of-beverages1.jpg | Expiry time is not specified |
| http://www.onforlife.com/wp-content/uploads/2012/03/coffee.png | Expiry time is not specified |
| http://www.onforlife.com/wp-content/uploads/2012/03/coffee2.jpg | Expiry time is not specified |
| http://www.onforlife.com/wp-content/uploads/2012/03/dog-joy.jpg | Expiry time is not specified |
| http://www.onforlife.com/.. /glass-of-ice-blue.jpg | Expiry time is not specified |
| http://www.onforlife.com/.. /martini-dog-210x300.jpg | Expiry time is not specified |
| http://www.onforlife.com/.. /raspberry-300x224.jpg | Expiry time is not specified |
| http://www.onforlife.com/.. /stong-lean-300x238.jpg | Expiry time is not specified |
| http://www.onforlife.com/wp-content/uploads/2012/03/swim1.png | Expiry time is not specified |
| http://www.onforlife.com/wp-content/uploads/2012/03/swim2.jpg | Expiry time is not specified |
| http://www.onforlife.com/wp-content/uploads/2012/03/water.png | Expiry time is not specified |
| http://www.onforlife.com/wp-content/uploads/2012/12/strong-girl.jpg | Expiry time is not specified |
| http://www.onforlife.com/.. /baywatch-1-1024x768.jpg | Expiry time is not specified |
| http://www.onforlife.com/wp-content/uploads/2015/02/muffin.png | Expiry time is not specified |
Speed test – Images
File size of all images combined
397.46KB
Image optimisation
You can save 13.9KB (88% compression) by optimising the images below:
- By lossless compressing the http://www.onforlife.com/.. /mc_badge.png you can save 13.9KB (88%) data.
Links
We found a total of 44 different links.
Internal links: 39
External links: 5
Internal links: 39
External links: 5
External links:
| Link text (anchor) | Link strength |
|---|---|
| Ilana Katz's Practice is ranked in the Top Dietetics offices | |
| Opencare.com | |
| http://www.twitter.com/ilanakatz | |
| Follow us on Twitter | |
| http://getclicky.com/66468167 |
Internal links:
Website security
IP
207.55.244.7
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
nforlife.com, oinforlife.com, inforlife.com, oknforlife.com, knforlife.com, olnforlife.com, lnforlife.com, onforlife.com, nforlife.com, opnforlife.com, pnforlife.com, o9nforlife.com, 9nforlife.com, o0nforlife.com, 0nforlife.com, oforlife.com, onbforlife.com, obforlife.com, ongforlife.com, ogforlife.com, onhforlife.com, ohforlife.com, onjforlife.com, ojforlife.com, onmforlife.com, omforlife.com, on forlife.com, o forlife.com, onorlife.com, onfcorlife.com, oncorlife.com, onfdorlife.com, ondorlife.com, onfeorlife.com, oneorlife.com, onfrorlife.com, onrorlife.com, onftorlife.com, ontorlife.com, onfgorlife.com, ongorlife.com, onfborlife.com, onborlife.com, onfvorlife.com, onvorlife.com, onfrlife.com, onfoirlife.com, onfirlife.com, onfokrlife.com, onfkrlife.com, onfolrlife.com, onflrlife.com, onforlife.com, onfrlife.com, onfoprlife.com, onfprlife.com, onfo9rlife.com, onf9rlife.com, onfo0rlife.com, onf0rlife.com, onfolife.com, onforelife.com, onfoelife.com, onfordlife.com, onfodlife.com, onforflife.com, onfoflife.com, onforglife.com, onfoglife.com, onfor4,life.com, onfo4,life.com, onfortlife.com, onfotlife.com, onfor5life.com, onfo5life.com, onforife.com, onforlpife.com, onforpife.com, onforloife.com, onforoife.com, onforlife.com, onforife.com, onforliife.com, onforiife.com, onforlkife.com, onforkife.com, onforlmife.com, onformife.com, onforl.ife.com, onfor.ife.com, onforlfe.com, onforliufe.com, onforlufe.com, onforlijfe.com, onforljfe.com, onforlife.com, onforlfe.com, onforlilfe.com, onforllfe.com, onforliofe.com, onforlofe.com, onforli8fe.com, onforl8fe.com, onforli9fe.com, onforl9fe.com, onforli*fe.com, onforl*fe.com, onforlie.com, onforlifce.com, onforlice.com, onforlifde.com, onforlide.com, onforlifee.com, onforliee.com, onforlifre.com, onforlire.com, onforlifte.com, onforlite.com, onforlifge.com, onforlige.com, onforlifbe.com, onforlibe.com, onforlifve.com, onforlif.com, onforlifew.com, onforlifw.com, onforlifes.com, onforlifs.com, onforlife.com, onforlif.com, onforlifed.com, onforlifd.com, onforlifef.com, onforliff.com, onforlifer.com, onforlifr.com, onforlife3.com, onforlif3.com, onforlife4.com, onforlif4.com
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