SEO report of nutritionremarks.com

Nutrition Remarks — Based on scientific evidence

www.nutritionremarks.com/

Nutrition, Remarks, Nalin Siriwardhana, Reliable Health News, Health, Medicine, Healthy Food, Healthy Diet, Food, Fruits, Nutrients, Vegetables, Herbs, Fish ...


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.nutritionremarks.com/

Character length : 25

Title
Nutrition Remarks — Based on scientific evidence
Description
Nutrition, Remarks, Nalin Siriwardhana, Reliable Health News, Health, Medicine, Healthy Food, Healthy Diet, Food, Fruits, Nutrients, Vegetables, Herbs, Fish oil, Olive oil, Mediterranean diet, Weight Management, Weight loss, Weight gain, Obesity, metabolic syndrome, Cancer, Arthritis, Aging, Inflammation, Saturated fat, Diabetes, High blood pressure, polyphenols, flavonoids, cardiovascular disease, CVD, vitamins, minerals, dietary supplements, genes, genetics, Dilatations, Nutritionists, nutrigenomics, Lunch, Dinner, Breakfast, cholesterol, insulin resistance, epigenetics, breast feeding, pregnancy, BMI, glucose, fat, starch, sugar, whole grain, fast food, scientific data, scientific evidence, diet, atherosclerosis, disease, cure, prevention, fish, meat, junk food,
Keywords (meta keywords)
Nutrition, Remarks, Nalin Siriwardhana, Reliable Health News, Health, Medicine, Healthy Food, Healthy Diet, Food, Fruits, Nutrients, Vegetables, Herbs, Fish oil, Olive oil, Mediterranean diet, Weight

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://nutritionremarks.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Nutrition Remarks — Based on scientific evidence

Character length : 48

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 17%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
1170200
Heading structure in the source code
  • <H1> Nutrition Remarks
  • <H2> Mother’s milk is the First Choice for Feeding Preterm Infants
  • <H2> Polyphenols in your diet may regulate food intake
  • <H2> Mother’s milk is the First Choice for Feeding Preterm Infants
  • <H2> Optimal Nutrition for Low Birth Weight infants
  • <H2> Breastfeeding reduces the obesity risk in American Samoan Infants
  • <H2> Association between Breastfeeding Duration and Cognitive Development
  • <H2> Mediterranean Diet May Reduce the Risk of Major Heart Diseases
  • <H2> Mother’s milk is the First Choice for Feeding Preterm Infants
  • <H2> Optimal Nutrition for Low Birth Weight infants
  • <H2> Breastfeeding reduces the obesity risk in American Samoan Infants
  • <H2> Association between Breastfeeding Duration and Cognitive Development
  • <H2> Mediterranean Diet May Reduce the Risk of Major Heart Diseases
  • <H2> Gluten free diet may help in diarrhea linked to irritable bowel syndrome
  • <H2> Relationship Between Obese Moms and Kids – epigenetics, home environment or both?
  • <H2> Polyphenols in your diet may regulate food intake
  • <H2> High Protein Breakfast May Help Energy Balance In Overweight Teen Girls
  • <H2> Children born preterm need expert nutritional care
  • <H4> Subscribe
  • <H4> Tags
Word cloud
  • nutrition51
  • remarks41
  • health19
  • infants18
  • diet18
  • forum16
  • news14
  • food12
  • preterm12
  • july11
  • risk10
  • breastfeeding10
  • polyphenols10
  • feeding9
  • intake9
  • help9
  • between8
  • usa8
  • milk8
  • diseases7
  • highlights7
  • regulate7
  • written7
  • solon7
  • reviewed7
  • weight7
  • first6
  • choice6
  • development6
  • obesity6
  • heart6
  • nalin6
  • siriwardhana6
  • university6
  • june6
  • writer6
  • mother’s6
  • diarrhea5
  • gluten5
  • reduce5
  • free5
  • duration5
  • sharma5
  • samoan5
  • birth5
  • deeksha5
  • irritable5
  • advertisement5
  • mediterranean5
  • cognitive5
  • home5
  • relationship5
  • pdf5
  • healthy5
  • print5
  • voice4
  • frontier4
  • nutritional4
  • kids4
  • need4
Keyword matrix
wordtitledescriptionsheading
nutrition
remarks
health
infants
diet
forum
Two Word cloud
  • nutrition remarks15
  • health news11
  • regulate food6
  • news writer6
  • preterm infants6
  • usa reviewed6
Three Word cloud
  • health news writer6
  • choice for feeding3
  • american samoan infants3
  • between breastfeeding duration3
  • your diet may3
  • polyphenols in your diet3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
8.00
Flesch Reading Ease
50.30
Coleman Liau Index
12.00
Automated Readability Index (ARI)
6.50
Dale–Chall Readability
8.50
SMOG Index
10.60
Spache Readibility
5.00
Number of letters
8194
Number of words
1588
Number of sentences
220
Average words per sentences
7
Number of syllables
2801
Syllables in words
2712
Average syllables in words
1.76
Number of words in first three syllables
367
Percentage of word / syllables
23.11
Words not in Dale-Chall easy-word list
833
Words not in Spache easy-word list
341

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.47 seconds have passed until the page started to load.
Loading time
4,210 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
71
Number of source domains
19
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.nutritionremarks.com/.. /jquery.js?ver=1.11.3
  • http://www.nutritionremarks.com/.. /jquery-migrate.min.js?ver=1.2.1
List of render blocking css files
  • http://www.nutritionremarks.com/.. /style.css?ver=2.2.7
  • http://fonts.googleapis.com/css?family=Droid+Sans
  • http://www.nutritionremarks.com/.. /bbpress.css?ver=2.5.8-5815
  • http://www.nutritionremarks.com/.. /gwfoot-styles.min.css?ver=1368100824

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.nutritionremarks.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
  • http://www.nutritionremarks.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://www.nutritionremarks.com/wp-content/plugins/bbpress/templates/default/js/editor.js?ver=2.5.8-5815
  • http://www.nutritionremarks.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
  • http://www.nutritionremarks.com/wp-content/themes/genesis/lib/js/menu/superfish.min.js?ver=1.7.5
  • http://www.nutritionremarks.com/wp-content/themes/genesis/lib/js/menu/superfish.args.min.js?ver=2.2.7
  • http://www.nutritionremarks.com/wp-content/themes/genesis/lib/js/menu/superfish.compat.min.js?ver=2.2.7
  • http://www.nutritionremarks.com/wp-includes/js/wp-embed.min.js?ver=4.4.8
  • http://www.nutritionremarks.com/wp-content/plugins/navayan-subscribe/default.js?ver=1.9
File size of all javascript files combined
779.43KB
Javascript minifying
You can save 118B (25% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.nutritionremarks.com/wp-content/themes/news/style.css?ver=2.2.7
  • http://www.nutritionremarks.com/wp-content/plugins/bbpress/templates/default/css/bbpress.css?ver=2.5.8-5815
  • http://www.nutritionremarks.com/wp-content/plugins/genesis-widgetized-footer/css/gwfoot-styles.min.css?ver=1368100824
  • http://www.nutritionremarks.com/wp-content/plugins/navayan-subscribe/default.css?ver=4.4.8
File size of all css files combined
83.50KB
CSS minifying
You can save 2.3KB (18% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
125.82KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
44
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://contextual.media.net/fcmdynet.js?&cid=8CU48SX67&cpcd=LOytwT-4...5 minutes
http://contextual.media.net/fcmdynet.js?&cid=8CU48SX67&cpcd=LOytwT-4...5 minutes
http://contextual.media.net/mediamain.html?&cid=8CU48SX67&cpcd=LOytw...5 minutes
http://contextual.media.net/mediamain.html?&cid=8CU48SX67&cpcd=LOytw...5 minutes
http://contextual.media.net/mediamain.html?cid=8CU48SX67&cpcd=LOytwT...5 minutes
http://contextual.media.net/nmedianet.js?cid=8CU48SX675 minutes
http://pagead2.googlesyndication.com/pagead/show_ads.js60 minutes
http://www.google-analytics.com/ga.js2 hours
http://a.mnet-ad.net/px.gif?ch=2&rn=14.9 hours

 Speed test – Images

File size of all images combined
108.74KB
Image optimisation
You can save 25.4KB (26% compression) by optimising the images below:

 Links

We found a total of 97 different links.
Internal links: 94
External links: 3

External links:

Internal links:

Link text (anchor) Link strength

 Website security

IP
66.147.244.152
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Nutrition Remarks, ( 0px from top )
  • H2 : Mother’s milk is the First Choice for Feeding Preterm Infants, ( 281px from top )
  • H2 : Polyphenols in your diet may regulate food intake, ( 814px from top )
  • H2 : Mother’s milk is the First Choice for Feeding Preterm Infants, ( 1137px from top )
  • H2 : Optimal Nutrition for Low Birth Weight infants, ( 1216px from top )
  • H2 : Breastfeeding reduces the obesity risk in American Samoan Infants, ( 1295px from top )
  • H2 : Association between Breastfeeding Duration and Cognitive Development, ( 1374px from top )

 Typos

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