nutritionhelp.co.uk

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.nutritionhelp.co.uk/?doing_wp_cron=1494344893.4183220863342285156250

Character length : 72

Title

Supporting Candida, CFS and others through nutrition by Erica White

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: article
title: Supporting Candida, CFS and others through nutrition by Erica White
description: NutritionhelpConsultations Face to Face, Skype or PhoneNutritional Advice with Emma Cockrell About Emma Cockrell About Erica White Beat Candida CookbookUpdated & Expanded Beat Fatigue Handbook"...highly practical and proven to be effective." Patrick Holford Doughnuts and Temples"... co-operating with God and taking
image: http://www.nutritionhelp.co.uk/wp-content/uploads/2016/02/nutritionhelp-facebook.jpg
url: http://www.nutritionhelp.co.uk/
site_name: Nutritionhelp
updated_time: 2017-04-02T17:40:29+00:00
image:width: 1200
image:height: 630

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://nutritionhelp.co.uk/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Supporting Candida, CFS and others through nutrition by Erica White

Character length : 67

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	3	17	9	0	0

Heading structure in the source code

<H3> "Welcome to Nutritionhelp - supporting health for 26 years."Erica White DipION, FBANT, Nutritionhelp Founder
<H1> NutritionhelpConsultations
<H3> Face to Face, Skype or PhoneNutritional Advice with Emma Cockrell
<H3> Beat Candida Cookbook
<H3> Beat Fatigue Handbook
<H3> Doughnuts and Temples
<H3> Nutritionhelp Consultations with Emma Cockrell include:
<H4> The same approach successfully used by Erica White over 20 years.
<H4> A comprehensive questionnaire to gather back-ground information on your health status.
<H4> 45 minutes of appointment time, either in a face-to-face consultation, or by Skype or phone if you are too unwell, or live too far away to travel.
<H4> A detailed report and recommendations, emailed after the consultation, including dietary advice and supplement programme.
<H3> Our Blog
<H2> Contact Emma to Book Your Consultation
<H4> Email - info@nutritionhelp.com
<H4> Phone - 07548 626397 - during office hours Monday to Friday
<H2>
<H2> CANDIDA INFO PACK
<H3> Price slashed from £30 to £16 for limited period!
<H4> An informative site providing all you need to know for fighting candida with Erica White's Beat Candida Strategy
<H4> 8 instant download booklets by Erica White.
<H4> Six months of weekly emails written by Erica White.
<H3> "I found the phone conversation incredibly helpful and you followed up with such a comprehensive email - I really appreciated it."
<H3> "Many thanks Emma for all your help and encouragement, it really did help through the tough periods. I still use Erica’s Anti Candida cookbook as a cooking bible as the recipes can be easily adapted for life after candida. The determination and perseverance needed is well worth the effort as I now feel so much better in my general health"
<H3> "Thank you so much for the recipes, suggestions and help Emma, it really does help to have someone on the end of the emails to just ask questions…"
<H3> "I am very proud to say that I just reached the finals of the over 80s National Tennis Championships!"
<H3> "I am now feeling well all the time! Illness is not on my mind any more."
<H3> “Thank you for your help through another year…I am currently feeling very well and looking disgustingly healthy."
<H3> "The feedback on our anonymous evaluation forms was overwhelmingly positive, many describing Emma's talk as excellent, interesting and informative…"
<H3> “I feel I have gained many (cooking) skills and I feel more confident and on my way to a healthier future. Really good value!! I would definitely recommend this cookery class.”
<H3> 'Thank you very much for all your time, energy, advice, patience, empathy and meticulous attention to detail!'

Word cloud

candida10
emma8
erica7
white6
help5
phone4
email4
really4
all4
health4
nutritionhelp4
very3
fibromyalgia3
time3
cockrell3
beat3
feel3
advice3
consultation3
feeling2
recipes2
unable2
cfs2
now2
after2
please2
including2
good2
magnesium2
cooking2
healthy2
comprehensive2
just2
cookbook2
cookery2
emails2
blog2
thank2
consultations2
pack2
years2
skype2
face2
info2

Keyword matrix

word	title	descriptions	heading
candida
emma
erica
white
help
phone

Two Word cloud

find out3
emma cockrell2
beat candida2
with emma2
out more2
much for2

Three Word cloud

email emma find2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 26 images on this web page.

Alternate attributes for the following 20 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

http://www.nutritionhelp.co.uk/.. /logo-for-header.png
http://www.nutritionhelp.co.uk/.. /book-beat_candida_cookbook_cover.jpg (3 occurrences)
http://www.nutritionhelp.co.uk/.. /book-beat_fatigue_handbook_cover.jpg (3 occurrences)
http://www.nutritionhelp.co.uk/.. /book-doughnuts_and_temples_cover.jpg (3 occurrences)
http://www.nutritionhelp.co.uk/.. /sleep-3.jpeg (2 occurrences)
http://www.nutritionhelp.co.uk/.. /walking.jpg (2 occurrences)
http://www.nutritionhelp.co.uk/.. /FB-FindUsonFacebook-online-114.png

Readability

Flesch–Kincaid Grade Level

6.50

Flesch Reading Ease

57.70

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.40

Dale–Chall Readability

6.30

SMOG Index

9.30

Spache Readibility

5.00

Number of letters

3293

Number of words

667

Number of sentences

130

Average words per sentences

Number of syllables

1135

Syllables in words

1095

Average syllables in words

1.70

Number of words in first three syllables

144

Percentage of word / syllables

21.59

Words not in Dale-Chall easy-word list

259

Words not in Spache easy-word list

215

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.48 seconds have passed until the page started to load.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.nutritionhelp.co.uk/.. /jquery.min.js
http://www.nutritionhelp.co.uk/.. /mashsb.min.js?ver=3.4.9

List of render blocking css files

https://maxcdn.bootstrapcdn.com/.. /font-awesome.min.css?ver=1.8
http://www.nutritionhelp.co.uk/.. /jquery.bxslider.css?ver=1.8
http://www.nutritionhelp.co.uk/.. /2-layout.css?ver=b597c30937f8834f9ba1b54...
http://www.nutritionhelp.co.uk/.. /mashsb.min.css?ver=3.4.9
http://www.nutritionhelp.co.uk/.. /bootstrap.css
http://www.nutritionhelp.co.uk/.. /bootstrap-nutritionhelp.css
https://fonts.googleapis.com/css?family=Roboto
http://www.nutritionhelp.co.uk/.. /wordpress_core.css
http://www.nutritionhelp.co.uk/.. /style.css
https://cdnjs.cloudflare.com/.. /font-awesome.min.css
http://www.nutritionhelp.co.uk/.. /public.css?ver=6.1
http://www.nutritionhelp.co.uk/.. /form-themes.min.css?ver=4.1.15

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.nutritionhelp.co.uk/wp-content/themes/nutritionhelp/assets/js/jquery.min.js
http://www.nutritionhelp.co.uk/wp-content/plugins/mashsharer/assets/js/mashsb.min.js?ver=3.4.1
http://www.nutritionhelp.co.uk/wp-content/plugins/bb-plugin/js/jquery.js
http://www.nutritionhelp.co.uk/wp-content/plugins/bb-plugin/js/jquery.migrate.min.js
http://www.nutritionhelp.co.uk/wp-content/plugins/bb-plugin/js/jquery.fitvids.js?ver=1.8
http://www.nutritionhelp.co.uk/wp-content/plugins/bb-plugin/js/jquery.easing.1.3.js?ver=1.3
http://www.nutritionhelp.co.uk/wp-content/plugins/bb-plugin/js/jquery.bxslider.min.js?ver=1.8
http://www.nutritionhelp.co.uk/wp-content/uploads/bb-plugin/cache/2-layout.js?ver=5c29072994ca2043db87c683c5484da3
http://www.nutritionhelp.co.uk/wp-content/themes/nutritionhelp/bootstrap/js/bootstrap.min.js
http://www.nutritionhelp.co.uk/wp-content/themes/nutritionhelp/assets/js/ie10-viewport-bug-workaround.js
http://www.nutritionhelp.co.uk/wp-content/themes/nutritionhelp/assets/js/stickynav.js
http://www.nutritionhelp.co.uk/wp-includes/js/wp-embed.min.js?ver=b3ade93de8a41a0b56e4c802ace41b13

File size of all javascript files combined

1.53MB

Javascript minifying

You can save 1.8KB (49% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.nutritionhelp.co.uk/wp-content/plugins/bb-plugin/css/jquery.bxslider.css?ver=1.8
http://www.nutritionhelp.co.uk/wp-content/uploads/bb-plugin/cache/2-layout.css?ver=5c29072994ca2043db87c683c5484da3
http://www.nutritionhelp.co.uk/wp-content/plugins/mashsharer/assets/css/mashsb.min.css?ver=3.4.1
http://www.nutritionhelp.co.uk/wp-content/themes/nutritionhelp/bootstrap/css/bootstrap.css
http://www.nutritionhelp.co.uk/wp-content/themes/nutritionhelp/bootstrap/css/bootstrap-nutritionhelp.css
http://www.nutritionhelp.co.uk/wp-content/themes/nutritionhelp/wordpress_core.css
http://www.nutritionhelp.co.uk/wp-content/themes/nutritionhelp/style.css
http://www.nutritionhelp.co.uk/wp-content/plugins/recent-posts-widget-with-thumbnails/public.css?ver=5.0
http://www.nutritionhelp.co.uk/wp-content/plugins/mailchimp-for-wp/assets/css/form-themes.min.css?ver=4.1.1

File size of all css files combined

753.10KB

CSS minifying

You can save 539B (24% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.nutritionhelp.co.uk/.. /style.css you can save 245B (34% compression rate)
By minifying http://www.nutritionhelp.co.uk/.. /wordpress_core.css you can save 156B (24% compression rate)
By minifying http://www.nutritionhelp.co.uk/.. /jquery.bxslider.css?ver=1.8 you can save 138B (15% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

105.17KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://static.doubleclick.net/instream/ad_status.js	15 minutes
https://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

552.75KB

Image optimisation

You can save 297.8KB (84% compression) by optimising the images below:

By lossless compressing the http://www.nutritionhelp.co.uk/.. /small-pie-2.jpg you can save 208.4KB (98%) data.
By lossless compressing the http://www.nutritionhelp.co.uk/.. /Ingredients-oats.jpg you can save 79.6KB (97%) data.
By lossless compressing the http://www.nutritionhelp.co.uk/.. /Report-Cover.jpg you can save 4.9KB (13%) data.
By lossless compressing the http://www.nutritionhelp.co.uk/.. /book-beat_candida_cookbook_cover.jpg you can save 3KB (32%) data.
By lossless compressing the http://www.nutritionhelp.co.uk/.. /FB-FindUsonFacebook-online-114.png you can save 936B (35%) data.
By lossless compressing the http://www.nutritionhelp.co.uk/.. /book-doughnuts_and_temples_cover.jpg you can save 563B (14%) data.
By lossless compressing the http://www.nutritionhelp.co.uk/.. /book-beat_fatigue_handbook_cover.jpg you can save 479B (13%) data.

Links

We found a total of 26 different links.
Internal links: 18
External links: 8

External links:

Link text (anchor)	Link strength
Reports before Apr ’17
https://www.amazon.co.uk/.. /ref=sr_1_1
http://www.amazon.co.uk/.. /ref=sr_1_4?s=books&ie=UTF8&qid=133120782...
http://www.amazon.co.uk/.. /ref=sr_1_6?s=books&ie=UTF8&qid=133120782...
https://www.facebook.com/Nutritionhelp-323212571079727
Find out more
Candida CFS / ME Fibromyalgia
Site-Street

Internal links:

Link text (anchor)	Link strength
http://www.nutritionhelp.co.uk
Home
FAQs
Candida
CFS / ME
Fibromyalgia
Consultations
Books
Blog
Cookery Classes
Contact Us
Join mailing list
About Emma Cockrell
About Erica White
Find out more
Our Blog
Magnesium for Quality Sleep
Magnesium and Good Nutrition for Healthy Bones

Website security

176.74.20.39

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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blackstonefurniture.co.uk

made4education.com

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of nutritionhelp.co.uk