SEO report of nutritioncheckup.com

Home - Heather Mangieri, RDN

nutritioncheckup.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : nutritioncheckup.com/

Character length : 21

Title
Home - Heather Mangieri, RDN
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - Heather Mangieri, RDN
description:   Recent Posts
url: http://nutritioncheckup.com/
site_name: Heather Mangieri, RDN
image: http://nutritioncheckup.com/wp-content/uploads/2013/10/nutrition-check-up.png

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://nutritioncheckup.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home - Heather Mangieri, RDN

Character length : 29

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
434000
Heading structure in the source code
  • <H1> Meet The Expert
  • <H1> Work with Heather
  • <H1> On The Inside
  • <H1> Recent Posts
  • <H2> Two Potato, Tomato & Zucchini Au Gratin
  • <H2> Flavor-filled, Low-Fat Twice Baked Potato
  • <H2> Rainbow Vegetable Slaw Salad
  • <H3> Socialize with Heather
  • <H3> Recent Tweets
  • <H3> Could your diet change your life? Find out now!
  • <H3> A Healthy Look at Nutrition
Word cloud
  • heather9
  • potato6
  • nutrition6
  • potatoes6
  • food5
  • recipe5
  • april5
  • nutritioncheck5
  • meet4
  • salad4
  • healthy4
  • vegetables4
  • read4
  • tags3
  • get3
  • zucchini3
  • posted3
  • management3
  • slaw3
  • vegetable3
  • expert3
  • work3
  • weight3
  • media2
  • two2
  • recent2
  • white2
  • fresh2
  • diet2
  • source2
  • carrots2
  • development2
  • year2
  • summer2
  • home2
  • twice-baked2
  • tomatoes2
  • sweet2
  • training2
  • #fuelingyoungathletes2
  • baked2
  • night2
  • side2
  • dish2
  • press2
  • videos2
  • all2
  • interviews2
  • inside2
  • blog2
  • web2
  • practice2
  • articles2
Keyword matrix
wordtitledescriptionsheading
heather
potato
nutrition
potatoes
food
recipe
Two Word cloud
  • read more3
  • with heather3
  • management tags2
  • nutritioncheck may2
  • nutritioncheck april2
  • side dish2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 40 images on this web page.

Alternate attributes for the following 15 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.00
Flesch Reading Ease
62.50
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.20
Dale–Chall Readability
6.40
SMOG Index
9.40
Spache Readibility
5.00
Number of letters
3426
Number of words
681
Number of sentences
117
Average words per sentences
6
Number of syllables
1114
Syllables in words
1135
Average syllables in words
1.64
Number of words in first three syllables
135
Percentage of word / syllables
19.82
Words not in Dale-Chall easy-word list
267
Words not in Spache easy-word list
195

 Technologies

Mobile optimization
Mobilnezet ellenorzes - warning
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.74 seconds have passed until the page started to load.
Loading time
4,561 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
121
Number of source domains
15
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://nutritioncheckup.com/.. /media.match.min.js
  • http://nutritioncheckup.com/.. /jquery.js?ver=1.11.3
  • http://nutritioncheckup.com/.. /jquery-migrate.min.js?ver=1.2.1
  • http://nutritioncheckup.com/.. /cufon-yui.js?ver=1.09i
  • http://nutritioncheckup.com/.. /pinterest_wp.js?ver=4.4.2
  • http://nutritioncheckup.com/.. /jquery.jazz-popup.js?ver=4.4.2
  • http://nutritioncheckup.com/.. /customcookie.js?ver=4.4.2
  • http://nutritioncheckup.com/.. /jquery.themepunch.revolution.min.js?ver=...
  • http://nutritioncheckup.com/.. /jquery.fancybox.js?ver=2.1.3
  • http://nutritioncheckup.com/.. /jquery.fancybox-media.js?ver=2.1.3
  • http://nutritioncheckup.com/.. /jquery.fancybox-thumbs.js?ver=2.1.3
  • http://nutritioncheckup.com/.. /swfobject.js?ver=2.2-20120417
  • http://nutritioncheckup.com/.. /jquery.nav.js?ver=4.4.2
  • http://nutritioncheckup.com/.. /jquery.tools.tabs.min.js?ver=1.2.6
  • http://nutritioncheckup.com/.. /jquery-navtoselect.js?ver=4.4.2
  • http://nutritioncheckup.com/.. /enquire.min.js?ver=4.4.2
  • http://nutritioncheckup.com/.. /jquery.imagesloaded.min.js?ver=4.4.2
  • http://nutritioncheckup.com/.. /jquery-adapttext.min.js?ver=4.4.2
  • http://nutritioncheckup.com/.. /custom.js?ver=4.4.2
List of render blocking css files
  • http://nutritioncheckup.com/.. /pinterest.css?ver=4.4.2
  • http://nutritioncheckup.com/.. /styles.css?ver=4.4.1
  • http://nutritioncheckup.com/.. /jazz-popup_new.css?ver=4.4.2
  • http://nutritioncheckup.com/.. /settings.css?ver=4.4.2
  • http://nutritioncheckup.com/.. /captions.css?ver=4.4.2
  • http://fonts.googleapis.com/css?family=Open+Sans:400,800,300,700
  • http://nutritioncheckup.com/.. /style.css?ver=1.2.20
  • http://nutritioncheckup.com/.. /screen.css?ver=4.4.2
  • http://nutritioncheckup.com/.. /skin.css?ver=1521405430
  • http://nutritioncheckup.com/.. /responsive.css?ver=4.4.2
  • http://fonts.googleapis.com/css?family=Open+Sans+Condensed%3A300&ver...
  • http://nutritioncheckup.com/.. /style.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://nutritioncheckup.com/wp-content/themes/striking_r/js/media.match.min.js
  • http://nutritioncheckup.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
  • http://nutritioncheckup.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://nutritioncheckup.com/wp-content/themes/striking_r/js/cufon-yui.js?ver=1.09i
  • http://nutritioncheckup.com/wp-content/plugins/pinterest-badge/pinterest_wp.js?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/plugins/jazz-popups/jazz-popup/jquery.jazz-popup.js?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/plugins/jazz-popups/js/customcookie.js?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/themes/striking_r/framework/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/themes/striking_r/js/jquery.fancybox.js?ver=2.1.3
  • http://nutritioncheckup.com/wp-content/themes/striking_r/js/jquery.fancybox-media.js?ver=2.1.3
  • http://nutritioncheckup.com/wp-content/themes/striking_r/js/jquery.fancybox-thumbs.js?ver=2.1.3
  • http://nutritioncheckup.com/wp-includes/js/swfobject.js?ver=2.2-20120417
  • http://nutritioncheckup.com/wp-content/themes/striking_r/js/jquery.nav.js?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/themes/striking_r/js/jquery.tools.tabs.min.js?ver=1.2.6
  • http://nutritioncheckup.com/wp-content/themes/striking_r/js/jquery-navtoselect.js?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/themes/striking_r/js/enquire.min.js?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/themes/striking_r/js/jquery.imagesloaded.min.js?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/themes/striking_r/js/jquery-adapttext.min.js?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/themes/striking_r/js/custom.js?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/plugins/youtube-sidebar-widget/script.js
  • http://nutritioncheckup.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://nutritioncheckup.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.4.1
  • http://nutritioncheckup.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://nutritioncheckup.com/wp-content/plugins/custom-css-editor/fresh-framework//framework/admin.js?ver=4.4.2
  • http://nutritioncheckup.com/wp-includes/js/comment-reply.min.js?ver=4.4.2
  • http://nutritioncheckup.com/wp-includes/js/wp-embed.min.js?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/plugins/kebo-twitter-feed/js/responsiveslides.min.js?ver=1.5.9
  • http://nutritioncheckup.com/wp-content/themes/striking_r/js/nivo/jquery.nivo.slider.js?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/themes/striking_r/js/nivoSliderInit.js?ver=4.4.2
File size of all javascript files combined
2.04MB
Javascript minifying
You can save 14.3KB (28% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://nutritioncheckup.com/wp-content/plugins/pinterest-badge/pinterest.css?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.4.1
  • http://nutritioncheckup.com/wp-content/plugins/jazz-popups/jazz-popup/jazz-popup_new.css?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/themes/striking_r/framework/plugins/revslider/rs-plugin/css/settings.css?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/themes/striking_r/framework/plugins/revslider/rs-plugin/css/captions.css?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/themes/striking_r/css/screen.css?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/themes/striking_r/cache/skin.css?ver=1493774824
  • http://nutritioncheckup.com/wp-content/themes/striking_r/css/responsive.css?ver=4.4.2
  • http://nutritioncheckup.com/wp-content/plugins/youtube-sidebar-widget/style.css
  • http://nutritioncheckup.com/wp-content/plugins/kebo-twitter-feed/css/plugin.css?ver=1.5.9
  • http://nutritioncheckup.com/wp-content/themes/striking_r/css/slideshow-nivo.css?ver=4.4.2
File size of all css files combined
567.36KB
CSS minifying
You can save 5KB (19% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
177.14KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
62
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://nutritioncheckup.com/.. /subscribe-loader.gifExpiry time is not specified
http://nutritioncheckup.com/.. /ajax-loader.gifExpiry time is not specified
http://nutritioncheckup.com/.. /twitter_feed_icons_sprite.pngExpiry time is not specified
http://nutritioncheckup.com/.. /facebook.pngExpiry time is not specified
http://nutritioncheckup.com/.. /google_plus.pngExpiry time is not specified
http://nutritioncheckup.com/.. /linkedin.pngExpiry time is not specified
http://nutritioncheckup.com/.. /mail.pngExpiry time is not specified
http://nutritioncheckup.com/.. /pinterest.pngExpiry time is not specified
http://nutritioncheckup.com/.. /reddit.pngExpiry time is not specified
http://nutritioncheckup.com/.. /twitter.pngExpiry time is not specified
http://nutritioncheckup.com/.. /script.jsExpiry time is not specified
http://nutritioncheckup.com/.. /style.cssExpiry time is not specified
http://nutritioncheckup.com/.. /2226_slider-37x1-960x400.pngExpiry time is not specified
http://nutritioncheckup.com/.. /2227_slider-210x-960x400.pngExpiry time is not specified
http://nutritioncheckup.com/.. /2229_slider-44x-960x400.pngExpiry time is not specified
http://nutritioncheckup.com/.. /2338_Mangieri_Slider_V3-960x400.jpgExpiry time is not specified
http://nutritioncheckup.com/.. /2633_NutritionCheckup_HeadshotSlider-960...Expiry time is not specified
http://nutritioncheckup.com/.. /2724_IMG_8729-190x189.jpgExpiry time is not specified
http://nutritioncheckup.com/.. /2736_LOGO-Jerk-Chicken-Tacos-190x191.jpg...Expiry time is not specified
http://nutritioncheckup.com/.. /2762_IMG_9503-190x187.jpgExpiry time is not specified
http://nutritioncheckup.com/.. /feature_bg.pngExpiry time is not specified
http://nutritioncheckup.com/.. /footer.pngExpiry time is not specified
http://nutritioncheckup.com/.. /image_icon_doc.pngExpiry time is not specified
http://nutritioncheckup.com/.. /loading.gifExpiry time is not specified
http://nutritioncheckup.com/.. /loading_big.gifExpiry time is not specified
http://nutritioncheckup.com/.. /site_layout_sprites.pngExpiry time is not specified
http://nutritioncheckup.com/.. /facebook_32.pngExpiry time is not specified
http://nutritioncheckup.com/.. /googleplus_32.pngExpiry time is not specified
http://nutritioncheckup.com/.. /linkedin_32.pngExpiry time is not specified
http://nutritioncheckup.com/.. /twitter_32.pngExpiry time is not specified
http://nutritioncheckup.com/.. /youtube_32.pngExpiry time is not specified
http://nutritioncheckup.com/.. /media.match.min.jsExpiry time is not specified
http://nutritioncheckup.com/.. /nutrition-check-up.pngExpiry time is not specified
http://nutritioncheckup.com/.. /site-logo1.pngExpiry time is not specified
http://nutritioncheckup.com/.. /instagram-icon.pngExpiry time is not specified
http://nutritioncheckup.com/wp-content/uploads/2017/12/IMG_2167.jpgExpiry time is not specified
http://nutritioncheckup.com/.. /ProductLove_FunnelImage.pngExpiry time is not specified
https://static.doubleclick.net/instream/ad_status.js15 minutes
http://connect.facebook.net/en_US/sdk.js20 minutes
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
1.62MB
Image optimisation
You can save 112.9KB (25% compression) by optimising the images below:

 Links

We found a total of 126 different links.
Internal links: 57
External links: 69

External links:

Link text (anchor) Link strength
http://www.facebook.com/sharer.php?u=http%3A%2F%2Fnutritioncheck...
http://twitter.com/share?url=http%3A%2F%2Fnutritioncheckup....
https://plus.google.com/share?url=http%3A%2F%2Fnutritioncheckup....
http://www.reddit.com/submit?url=http%3A%2F%2Fnutritioncheckup...
http://pinterest.com/.. /?url=http%3A%2F%2Fnutritioncheckup.com%2...
http://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2F...
https://www.facebook.com/NutritionCheckUp
https://plus.google.com/115142064969933675212
http://www.linkedin.com/in/heathermangieri
https://twitter.com/nutritioncheck
http://www.youtube.com/channel/UCDozwJRmqX70lg_zCHzcuvQ
http://www.instagram.com/heathermangieri
@NutritionCheck
May 2, 2017
https://twitter.com/NutritionCheck
#Haddock
@wholeys
#StripDistrict
instagram.com/p/BTmr9suhJ78/
https://twitter.com/intent/tweet?in_reply_to=859514854297686016
https://twitter.com/intent/retweet?tweet_id=859514854297686016
https://twitter.com/intent/favorite?tweet_id=859514854297686016
May 1, 2017
#MUSCLE
@SarahKoszykRD
@muscle_fitness
muscleandfitness.com/nutrition/heal…
#RdChat
https://twitter.com/intent/tweet?in_reply_to=859053197767434242
https://twitter.com/intent/retweet?tweet_id=859053197767434242
https://twitter.com/intent/favorite?tweet_id=859053197767434242
April 30, 2017
#Highmark
#Pittsburgh
#SOCCER
#Unleash
@PghRiverhounds
twitter.com/i/web/status/8…
https://twitter.com/intent/tweet?in_reply_to=858475922177110016
https://twitter.com/intent/retweet?tweet_id=858475922177110016
https://twitter.com/intent/favorite?tweet_id=858475922177110016
April 29, 2017
#FuelingYoungAthletes
@_Goal_Nation
goalnation.com/soccer-lovers-…
https://twitter.com/intent/tweet?in_reply_to=858290017168351233
https://twitter.com/intent/retweet?tweet_id=858290017168351233
https://twitter.com/intent/favorite?tweet_id=858290017168351233
April 28, 2017
#SportsNutrition
amazon.com/Fueling-Young-…
https://twitter.com/intent/tweet?in_reply_to=857940991688540160
https://twitter.com/intent/retweet?tweet_id=857940991688540160
https://twitter.com/intent/favorite?tweet_id=857940991688540160
http://www.pinterest.com/pin/284008320231955370
http://www.pinterest.com/pin/284008320229560790
http://www.pinterest.com/pin/284008320229560787
http://www.pinterest.com/pin/284008320229554604
http://www.pinterest.com/pin/284008320229554508
http://www.pinterest.com/pin/284008320229554505
http://www.pinterest.com/pin/284008320229554500
http://www.pinterest.com/pin/284008320229554496
http://www.pinterest.com/pin/284008320229422240
http://pinterest.com/heathermangieri
?
Pinterest Badge
Skipser
Queen Bee Media
https://www.amazon.com/.. /ref=sr_1_1?ie=UTF8&qid=1477344617&sr=8-1...

Internal links:

Link text (anchor) Link strength
http://nutritioncheckup.com
Home
Meet Heather
Work With Heather
Private Practice
Spokesperson
Event Speaker
Book
Press Room
Expert Interviews
Print / Web Articles
TV / Radio
Videos
Blog
http://nutritioncheckup.com/fueling-young-athletes
Meet Heather >
http://nutritioncheckup.com/work-with-heather
Read all about it!
See what the buzz is about! >
http://nutritioncheckup.com/two-potato-tomato-zucchini-au-gratin
Two Potato, Tomato & Zucchini Au Gratin
April 19, 2017
Food
Recipe
Vegetables
Wellness
Food
potatoes
recipe
Side Dish
sweet potatoes
Tomatoes
vegetables
Zucchini
Read more »
http://nutritioncheckup.com/flavor-filled-low-fat-twice-baked-potato
Flavor-filled, Low-Fat Twice Baked Potato
April 4, 2017
Weight Management
Healthy Side Dish
Potato
Twice-Baked Potatoes
Vegetable
Read more »
http://nutritioncheckup.com/rainbow-vegetable-slaw-salad
Rainbow Vegetable Slaw Salad
March 27, 2017
Beets
carrots
Picnic Food
Salad
Slaw
Summer Salad
Zucchinin
Read more »
Work With Heather
Press

 Website security

IP
23.229.188.5
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

nutritioncheckup.com

nutritioncheckup.com

sorcedesign.com

sorcedesign.com

myhomeloanlasvegas.com

myhomeloanlasvegas.com

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H1 : Meet The Expert, ( 437px from top )
  • H1 : Work with Heather, ( 750px from top )
  • H1 : On The Inside, ( 1128px from top )

 Typos

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