nutrifitness-virtual.com

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.
Try to make your site load faster.

SEO

URL

Domain : nutrifitness-virtual.com/

Character length : 25

Title

Nutrifitness-Virtual Exercise Program

Description

Nutrifitness-Virtual: A complete Workout Regimen designed by a highly educated expert in nutrition and exercise, and delivered to you on your own cell phone or PDA. It’s Personal training without the high cost.

Keywords (meta keywords)

exercise, nutrition, health, workout, weight, training, resistance, free weights

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: Nutrifitness Virtual
description: Life-Changing Nutrition and Fitness
url: http://nutrifitness-virtual.com/
site_name: Nutrifitness Virtual
image: https://s0.wp.com/i/blank.jpg
locale: en_US

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://nutrifitness-virtual.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Strict

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Nutrifitness-Virtual Exercise Program

Character length : 37

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	1	0	0	0	0

Heading structure in the source code

<H2> Nutrifitness Virtual

Word cloud

exercises4
required4
workouts3
working3
nutrifitness3
specific2
get2
how2
designed2
fitness2
web2
name2
search2
life2
health2
personal2
exercise2
workout2

Keyword matrix

word	title	descriptions	heading
exercises
required
workouts
working
nutrifitness
specific

Two Word cloud

exercises will3
for you2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 1 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

https://i2.wp.com/.. /SidebarHome.png?fit=340%2C565

Readability

Flesch–Kincaid Grade Level

5.10

Flesch Reading Ease

67.50

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.30

Dale–Chall Readability

6.10

SMOG Index

8.50

Spache Readibility

5.00

Number of letters

1400

Number of words

285

Number of sentences

Average words per sentences

Number of syllables

452

Syllables in words

462

Average syllables in words

1.59

Number of words in first three syllables

Percentage of word / syllables

16.49

Words not in Dale-Chall easy-word list

106

Words not in Spache easy-word list

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 4.3 seconds have passed until the page started to load.

Loading time

7,887 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://nutrifitness-virtual.com/.. /jquery.js?ver=1.12.4
http://nutrifitness-virtual.com/.. /jquery-migrate.min.js?ver=1.4.1

List of render blocking css files

http://nutrifitness-virtual.com/.. /styles.css?ver=5.0.1
http://nutrifitness-virtual.com/.. /style.css?ver=4.9.5
http://nutrifitness-virtual.com/.. /jetpack.css?ver=6.0

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://nutrifitness-virtual.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://nutrifitness-virtual.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://nutrifitness-virtual.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
http://nutrifitness-virtual.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://nutrifitness-virtual.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6.1
http://nutrifitness-virtual.com/wp-includes/js/wp-embed.min.js?ver=4.7.4

File size of all javascript files combined

156.38KB

Javascript minifying

You can save 3.8KB (25% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://nutrifitness-virtual.com/wp-content/themes/thesis_185/custom/layout.css
http://nutrifitness-virtual.com/wp-content/themes/thesis_185/custom/custom.css
http://nutrifitness-virtual.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6.1
http://nutrifitness-virtual.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.6

File size of all css files combined

97.80KB

CSS minifying

You can save 6.4KB (21% compression) on the analysed URL by minifying the CSS files.

By minifying http://nutrifitness-virtual.com/.. /style.css?ver=4.9.5 you can save 6.2KB (21% compression rate)
By minifying http://nutrifitness-virtual.com/.. /styles.css?ver=5.0.1 you can save 204B (13% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

19.35KB

Gzip compression

Error! By using Gzip you can save 61.9KB (65% compression) on your site.

By compressing http://nutrifitness-virtual.com/.. /jquery.js?ver=1.12.4 you can save 61.9KB (65% compression rate)
By compressing http://nutrifitness-virtual.com/.. /jetpack.css?ver=6.0 you can save 53.6KB (82% compression rate)
By compressing http://nutrifitness-virtual.com/.. /style.css?ver=4.9.5 you can save 23.2KB (76% compression rate)
By compressing http://nutrifitness-virtual.com/.. /scripts.js?ver=5.0.1 you can save 10.3KB (72% compression rate)
By compressing http://nutrifitness-virtual.com/.. /wp-emoji-release.min.js?ver=4.9.5 you can save 7.3KB (64% compression rate)
By compressing http://nutrifitness-virtual.com/.. /jquery-migrate.min.js?ver=1.4.1 you can save 5.9KB (60% compression rate)
By compressing http://nutrifitness-virtual.com/.. /styles.css?ver=5.0.1 you can save 1KB (61% compression rate)
By compressing http://nutrifitness-virtual.com/.. /wp-embed.min.js?ver=4.9.5 you can save 647B (47% compression rate)
By compressing http://nutrifitness-virtual.com/.. /comment-reply.min.js?ver=4.9.5 you can save 489B (46% compression rate)
By compressing http://nutrifitness-virtual.com/.. /form.js?ver=4.0.3 you can save 382B (54% compression rate)
By compressing http://nutrifitness-virtual.com/.. /small-menu.min.js?ver=20120206 you can save 280B (45% compression rate)
By compressing http://nutrifitness-virtual.com/.. /photon.min.js?ver=20130122 you can save 224B (39% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://nutrifitness-virtual.com/.. /ajax-loader.gif	Expiry time is not specified
http://nutrifitness-virtual.com/.. /refill	Expiry time is not specified

Speed test – Images

File size of all images combined

43.97KB

Image optimisation

All images are optimized.

Links

We found a total of 10 different links.
Internal links: 8
External links: 2

External links:

Link text (anchor)	Link strength
nutrifitness-nyc.com
Web Development: SilverMarc.com

Internal links:

Link text (anchor)	Link strength
Home
The Online Regimen
Why Free Weights?
Workout Wisdom
Sign Up
Buy More Workouts
Log In
WordPress Admin

Website security

198.57.137.6

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

iwillrepairit.com

ismenadesign.com

stecherandhorowitz.org

jbjewels.com

marcsilverman.com

grpcomputerconsulting.com

nycbestcleaning.com

stecherandhorowitz.com

midtownnutrition.com

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H3 : Menu, ( 0px from top )
H1 : Nutrifitness Virtual, ( 61.796875px from top )
H2 : Life-Changing Nutrition and Fitness, ( 92.796875px from top )
H1 : Nutrifitness Virtual, ( 151.875px from top )
H3 : Leave a Reply Cancel reply, ( 1356.875px from top )

Typos

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SEO report of nutrifitness-virtual.com