norcalhealthandfitness.net

Tasks

Make the site mobile device friendly.
Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.norcalhealthandfitness.com/

Character length : 31

Title

NorCal Health & Fitness

Description

WELCOME

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

Missing doctype element

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

NorCal Health & Fitness

Character length : 23

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	0	0	23	0	0

Heading structure in the source code

<H4> NorCal training programs produce results because of the metabolic nature of the program design. Our workout programs are designed by the integrating the following training styles.
<H4> Interval Training
<H4> Strength Training
<H4> Circuit Training
<H4> Rev-Up your metabolism - Designed to elevate the metabolic rate for many hours after the cessation of the training session. In some cases up to 72 hours!
<H4>
<H4> Increase Your Muscular Strength - By including resistance training with free weights our programs increase muscular strength and bone density.
<H4>
<H4> Increase Your Fat Loss - Our programs utilize interval training which promotes fat loss by increasing your body's ability to choose and burn stored fat for energy all the time.
<H4>
<H4> Increase Your Cardio Conditioning - The integration of multiple bouts of short duration high intensity aerobic training boosts overall cardio conditioning and increases endurance and stamina.
<H4>
<H4> Tone and Firm your Body - The combination of the resistance training and the interval training will tone and firm the muscles of the body creating shape and leaness.
<H4>
<H4> Build Muscle/Strength - Our programs include very effective muscle conditiong protocols for increasing muscle mass and strength.
<H4> Additional benefits
<H4> Increased VO2Max
<H4> Increased Balance, Agility & Coordination
<H4> Increased Joint Mobility
<H4> Increased Muscular Flexibility
<H4> Increased Overall Health & Well Being
<H4> Improvements blood health such as: - Cholesterol - levels/ratio - Triglycerides - Blood/Sugar Regulation
<H4>

Word cloud

training13
increased5
programs5
strength4
nbsp4
health4
increase4
muscular3
norcal3
home3
interval3
fat3
tone2
muscle2
loss2
firm2
body2
metabolic2
increasing2
designed2
conditioning2
services2
cardio2
group2
resistance2
fitness2
certified2
trainers2
small2
specializing2
hours2
overall2
personal2

Keyword matrix

word	title	descriptions	heading
training
increased
programs
strength
nbsp
health

Two Word cloud

increase your3
norcal health2
our programs2
small group2
nbsp certified2

Three Word cloud

services nbsp certified2
small group personal2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

Images

We found 30 images on this web page.

Alternate attributes for the following 29 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 807px wide display!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	1
<font>	37

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	1
<font>	37

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

3,347 ms

Table layout

Error! Avoid using nested tables!

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.norcalhealthandfitness.com/main/admin.js
http://www.norcalhealthandfitness.com/main/clientside.js
http://www.norcalhealthandfitness.com/main/js/glide/dw_lib.js
http://www.norcalhealthandfitness.com/main/js/glide/dw_glider.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.norcalhealthandfitness.com/main/templates/Theme2/red/style.css
http://www.norcalhealthandfitness.com/main/styles/spinsite.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 6 different links.
Internal links: 1
External links: 5

External links:

Link text (anchor)	Link strength
Norcal Health and Fitness
Promote Your Page Too
https://www.facebook.com/NorcalHealthAndFitness
http://instagram.com/norcal_health_and_fitness?ref=badge
http://www.spinsite.com

Internal links:

Link text (anchor)	Link strength
http://www.norcalhealthandfitness.com

Website security

128.177.11.225

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H4 : NorCal training programs produce results because of the metabolic nature of the program design. Our workout programs are designed by the integrating the following training styles. , ( 509.953125px from top )
H4 : Interval Training , ( 711.90625px from top )
H4 : Strength Training , ( 756.859375px from top )
H4 : Circuit Training , ( 801.8125px from top )
H4 : Rev-Up your metabolism - Designed to elevate the metabolic rate for many hours after the cessation of the training session. In some cases up to 72 hours! , ( 848.765625px from top )
H4 : , ( 927.71875px from top )
H4 : Increase Your Muscular Strength - By including resistance training with free weights our programs increase muscular strength and bone density. , ( 966.671875px from top )
H4 : , ( 1045.625px from top )
H4 : Increase Your Fat Loss - Our programs utilize interval training which promotes fat loss by increasing your body's ability to choose and burn stored fat for energy all the time. , ( 1084.578125px from top )
H4 : , ( 1163.53125px from top )
H4 : Increase Your Cardio Conditioning - The integration of multiple bouts of short duration high intensity aerobic training boosts overall cardio conditioning and increases endurance and stamina. , ( 1202.484375px from top )
H4 : , ( 1302.4375px from top )
H4 : Tone and Firm your Body - The combination of the resistance training and the interval training will tone and firm the muscles of the body creating shape and leaness. , ( 1341.390625px from top )

Typos

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SEO report of norcalhealthandfitness.net

NorCal Health & Fitness

Tasks

SEO

Social

Content

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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