nightmareworkout.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : nightmareworkout.com/

Character length : 21

Title

Homepage - nightmareworkout.com

Description

Fitness in your life !

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Homepage - nightmareworkout.com
description: Welcome To Nightmare Workout - Fitness In Your Life ! See The Blog >>> Essential Supply You May Need......! **** From The Blog **** Top 7 Weird and Disgusting Food For Fitness (#3 Will Make You Gag!)April 1, 2017The Best Way On How To Lose Face Fat Guys?March 26, 2017The Best Wonderful About Calories In …
url: http://nightmareworkout.com/
site_name: nightmareworkout.com

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://nightmareworkout.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

Homepage - nightmareworkout.com

Character length : 31

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 6%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	4	0	0	0	0

Heading structure in the source code

<H2> Welcome To Nightmare Workout - Fitness In Your Life !
<H2> Essential Supply You May Need......!
<H2> **** From The Blog ****
<H2> Popular Posts

Word cloud

amazon6
nightmareworkout4
march4
blog4
program3
how3
essential3
advertising3
affiliate2
best2
make2
powerful2
february2
associates2
need2
provide2
veterinary2
privacy2
policy2
fitness2
see2
disclaimer2
supply2
workout2

Keyword matrix

word	title	descriptions	heading
amazon
nightmareworkout
march
blog
program
how

Two Word cloud

powerful you2
associates program2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 3 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

http://nightmareworkout-7795.kxcdn.com/.. /nightmare.png (2 occurrences)

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.55 seconds have passed until the page started to load.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://nightmareworkout-7795.kxcdn.com/.. /14a1f927279214a2c52d0dec8f0f23cd.js

List of render blocking css files

http://fonts.googleapis.com/css?family=Archivo+Narrow:400,700,400ita...
http://nightmareworkout-7795.kxcdn.com/.. /4b947af2b551dc87cfd90d8208c10c99.css
http://nightmareworkout-7795.kxcdn.com/.. /eca79c3b2eaa3f1d1bae91605fb021f6.css
http://fonts.googleapis.com/css?family=Archivo+Narrow:400,700,400ita...
http://fonts.googleapis.com/css?family=Source+Sans+Pro:200,300,400,6...
http://fonts.googleapis.com/css?family=Arimo:400italic&subset=latin,...
http://fonts.googleapis.com/css?family=Architects+Daughter&subset=la...
http://fonts.googleapis.com/css?family=Archivo+Narrow:400,700,400ita...
http://fonts.googleapis.com/css?family=Source+Sans+Pro:200,300,400,6...
http://fonts.googleapis.com/css?family=Arimo:400italic&subset=latin,...
http://nightmareworkout-7795.kxcdn.com/.. /898b5933aab64caa57d07541b3eea7e5.css

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

972.04KB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

File size of all css files combined

664.40KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

205.78KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://assets.pinterest.com/js/pinit.js	2.6 minutes
http://assets.pinterest.com/js/pinit_main.js?0.24626537505537271	3 minutes
http://connect.facebook.net/en_US/sdk.js?	20 minutes
https://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

1.44MB

Image optimisation

You can save 213.5KB (27% compression) by optimising the images below:

By lossless compressing the http://nightmareworkout-7795.kxcdn.com/.. /Cream-of-wheat-vs-Oatmeal.jpg you can save 68.5KB (39%) data.
By lossless compressing the http://nightmareworkout-7795.kxcdn.com/.. /best-fitness-trackers-for-women.jpg you can save 40.2KB (31%) data.
By lossless compressing the http://nightmareworkout-7795.kxcdn.com/.. /How-Many-Times-Does-Your-Heart-Beat-A-Da... you can save 35.8KB (42%) data.
By lossless compressing the http://nightmareworkout-7795.kxcdn.com/.. /nightmare.jpg you can save 20.1KB (21%) data.
By lossless compressing the http://nightmareworkout-7795.kxcdn.com/.. /Goal-Setting-Exercises.jpg you can save 19KB (16%) data.
By lossless compressing the http://nightmareworkout-7795.kxcdn.com/.. /pull-ups-challenge.jpg you can save 18.6KB (16%) data.
By lossless compressing the http://nightmareworkout-7795.kxcdn.com/.. /BOXING-VS-MUAY-THAI.jpg you can save 8.7KB (11%) data.
By lossless compressing the http://nightmareworkout-7795.kxcdn.com/.. /sep.png you can save 2.7KB (96%) data.

Traffic

Alexa

7462193

Links

We found a total of 29 different links.
Internal links: 27
External links: 2

External links:

Link text (anchor)	Link strength
Amazon
Amazon.com

Internal links:

Link text (anchor)	Link strength
http://nightmareworkout.com
Home
Blog
Essential Knowledge
Essential Supply
Workout Tips
Privacy Policy & Disclaimer
0 comments
See The Blog >>>
http://nightmareworkout.com/best-pull-up-bar
http://nightmareworkout.com/best-vibration-machine
http://nightmareworkout.com/best-optimum-nutrition-flavor
http://nightmareworkout.com/food-for-fitness
Top 7 Weird and Disgusting Food For Fitness (#3 Will Make You Gag!)
http://nightmareworkout.com/how-to-lose-face-fat-guys
The Best Way On How To Lose Face Fat Guys?
http://nightmareworkout.com/calories-in-homemade-chicken-noodle-soup
The Best Wonderful About Calories In Homemade Chicken Noodle Soup
http://nightmareworkout.com/how-to-make-your-waist-smaller
How To Make Your Waist Smaller With Just 5 Routines?
http://nightmareworkout.com/pull-ups-challenge
Awesome Pull Ups Challenge For A More Powerful You!
http://nightmareworkout.com/is-watermelon-fattening
Is Watermelon Fattening? Because You Need To Know Why?
http://nightmareworkout.com/how-much-does-a-barbell-weight
Be The Most Powerful You! See How Much Does A Barbell Weight?
privacy policy

Website security

37.60.251.118

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of nightmareworkout.com