SEO report of newfoundbalance.com

Newfound Balance – Adrianna Smallwood, BSc, BSN, RD

www.newfoundbalance.com/

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.newfoundbalance.com/

Character length : 24

Title
Newfound Balance – Adrianna Smallwood, BSc, BSN, RD
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

image: http://www.newfoundbalance.com/wp-content/uploads/2013/01/Meet-The-Dietitian.png
image:width: 1280
image:height: 852
url: http://www.newfoundbalance.com/
description: Adrianna is our Registered Dietitian. What does this mean exactly? It means she is registered with a regulatory body that holds her responsible for the type of care that she gives the people who seek her out for counseling and nutrition information. Adrianna has an expansive background in food chemistry and Dietetics. She graduated Acadia University with an undergrad in Nutrition, after completing a Biochemistry degree from Memorial University of Newfoundland. Following the conclusion of these programs she completed her one year Dietetic Internship with Eastern Health. Currently Adrianna sits on the Executive Board for the local Chapter of the Celiac Association, as well as the National Professional Advisory Council. As a Celiac herself, her passion is creating meal options that are healthy and delicious. Adrianna’s philosophy, while trying to maintain a healthy, gluten-free diet is to enjoy everything in moderation (there are too many a foods out there to refrain from ever trying them)! Healthy living and healthy eating means consuming foods that satisfy all our needs, whether it’s for subsistence or for pleasure. Our Philosophy Nourishing your body is about realizing what your body really wants and needs. The Dietitian with Newfound Balance meets with individuals to discuss their lifestyle, the foods they eat daily, and their past successes or struggles with nutrition. Nutrition and food are about enjoyment, not shakes, pills or exercising away every calorie. The Dietitian will meet with you one on one to develop a meal plan specific to your needs or the needs of your whole family. This meal plan will consist of real whole foods that satisfy your every need from taste, to nourishment! Newfound Balance believes in the Holistic approach when it comes to your body! That's not all! There's a ton of other things we can help you with! Including: Offering you tips and healthy recipes to help you plan, shop for and cook healthy meals for you and your family Offering you information to help you interpret food labels, the latest food trends and diets Offering you support to improve the relationship you have with food Creating a customized meal plan to help you: Manage your weight Get the most from your workouts Prevent and manage chronic diseases like diabetes, heart disease, high blood pressure, cancer and kidney disease Offering you individualized counseling for young “picky eaters” and active teenagers Offering you advice on whether you need a vitamin or mineral supplement based on your health needs Apart from meal and diet advice and prepping, Newfound Balance can help individuals with a various health concerns they may be struggling with; such as: Weight management (weight loss/gain) Sports Nutrition Chronic disease management (pre-diabetes, diabetes, kidney, cancer, osteoporosis, etc) Heart Health (high cholesterol and or high blood pressure) GI Disorders/Diseases (IBS,IBD, Celiac, Crohn’s, Colitis) Low Iron or other deficiencies Food allergies/intolerances General healthy eating tips Vegan/Vegetarian diets and optimal nutrition
title: ~

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://newfoundbalance.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Newfound Balance – Adrianna Smallwood, BSc, BSN, RD

Character length : 57

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
212000
Heading structure in the source code
  • <H1> Newfound Balance
  • <H2> Adrianna Smallwood, BSc, BSN, RD
  • <H1> ~
  • <H3> Archives
  • <H3> Subscribe to our newsletter
Word cloud
  • healthy9
  • food6
  • nutrition6
  • meal5
  • help5
  • offering5
  • needs5
  • foods4
  • body4
  • plan4
  • balance4
  • newfound4
  • adrianna4
  • chocolate4
  • health4
  • banana3
  • recipes3
  • oatmeal3
  • celiac3
  • weight3
  • high3
  • disease3
  • dietitian3
  • creating2
  • bars2
  • muffins2
  • all2
  • diet2
  • satisfy2
  • individuals2
  • trying2
  • philosophy2
  • strawberry2
  • need2
  • blood2
  • heart2
  • diabetes2
  • pressure2
  • cancer2
  • advice2
  • kidney2
  • chronic2
  • manage2
  • family2
  • bean2
  • mini2
  • black2
  • tips2
  • management2
  • diets2
  • every2
  • eating2
  • august2
  • january2
  • february2
  • newsletter2
  • information2
  • registered2
  • means2
  • counseling2
Keyword matrix
wordtitledescriptionsheading
healthy
food
nutrition
meal
help
offering
Two Word cloud
  • offering you3
  • blood pressure2
  • healthy eating2
  • black bean2
  • help you2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 8 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.40
Flesch Reading Ease
60.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.00
Dale–Chall Readability
7.40
SMOG Index
9.80
Spache Readibility
5.00
Number of letters
6573
Number of words
1331
Number of sentences
209
Average words per sentences
6
Number of syllables
2195
Syllables in words
2107
Average syllables in words
1.65
Number of words in first three syllables
274
Percentage of word / syllables
20.59
Words not in Dale-Chall easy-word list
597
Words not in Spache easy-word list
315

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.50 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
87
Number of source domains
16
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.newfoundbalance.com/.. /jquery.js?ver=1.12.4
  • http://www.newfoundbalance.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://www.newfoundbalance.com/.. /wp-email-subscription-popup-js.js?ver=4....
  • http://www.newfoundbalance.com/.. /subscribe-popup.js?ver=4.9.6
  • http://cdnjs.cloudflare.com/.. /wavesurfer.min.js?ver%5B0%5D=jquery
  • http://www.newfoundbalance.com/.. /sendpress.signup.js?ver=1.9.2.22
List of render blocking css files
  • http://www.newfoundbalance.com/.. /wp-email-subscription-popup.css?ver=4.9....
  • http://www.newfoundbalance.com/.. /subscribe-popup.css?ver=4.9.6
  • http://www.newfoundbalance.com/.. /player.css?ver=1.19.5
  • http://www.newfoundbalance.com/.. /sfsi-style.css?ver=4.9.6
  • http://fonts.googleapis.com/css?family=Montserrat%3A400%2C700&ver=4....
  • http://fonts.googleapis.com/css?family=Lato%3A400%2C700%2C300%2C300i...
  • http://fonts.googleapis.com/css?family=Raleway%3A200&ver=4.9.6
  • http://fonts.googleapis.com/css?family=Caveat&ver=4.9.6
  • http://www.newfoundbalance.com/.. /bootstrap.min.css?ver=4.9.6
  • http://www.newfoundbalance.com/.. /bootstrap-select.min.css?ver=4.9.6
  • http://www.newfoundbalance.com/.. /jquery.smartmenus.bootstrap.css?ver=4.9....
  • http://www.newfoundbalance.com/.. /font-awesome.min.css?ver=4.9.6
  • http://www.newfoundbalance.com/.. /owl.carousel.css?ver=4.9.6
  • http://www.newfoundbalance.com/.. /style.css?ver=4.9.6
  • http://www.newfoundbalance.com/.. /front-end.css?ver=4.9.6

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.newfoundbalance.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.newfoundbalance.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.newfoundbalance.com/wp-content/plugins/email-subscribe/js/wp-email-subscription-popup-js.js?ver=4.7.5
  • http://www.newfoundbalance.com/wp-content/plugins/email-subscribe/js/subscribe-popup.js?ver=4.7.5
  • http://www.newfoundbalance.com/wp-content/themes/oblique/js/imagesloaded.pkgd.min.js?ver=1
  • http://www.newfoundbalance.com/wp-content/themes/oblique/js/scripts.js?ver=1
  • http://www.newfoundbalance.com/wp-includes/js/imagesloaded.min.js?ver=3.2.0
  • http://www.newfoundbalance.com/wp-includes/js/masonry.min.js?ver=3.3.2
  • http://www.newfoundbalance.com/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2b
  • http://www.newfoundbalance.com/wp-content/themes/oblique/js/masonry-init.js?ver=1
  • http://www.newfoundbalance.com/wp-content/plugins/sendpress/js/sendpress.signup.js?ver=1.8.2.23
  • http://www.newfoundbalance.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://www.newfoundbalance.com/wp-content/plugins/ultimate-social-media-icons/js/shuffle/modernizr.custom.min.js?ver=4.7.5
  • http://www.newfoundbalance.com/wp-content/plugins/ultimate-social-media-icons/js/shuffle/jquery.shuffle.min.js?ver=4.7.5
  • http://www.newfoundbalance.com/wp-content/plugins/ultimate-social-media-icons/js/shuffle/random-shuffle-min.js?ver=4.7.5
  • http://www.newfoundbalance.com/wp-content/plugins/ultimate-social-media-icons/js/custom.js?ver=4.7.5
  • http://www.newfoundbalance.com/wp-content/themes/oblique/js/main.js?ver=4.7.5
  • http://www.newfoundbalance.com/wp-content/themes/oblique/js/navigation.js?ver=20120206
  • http://www.newfoundbalance.com/wp-content/themes/oblique/js/skip-link-focus-fix.js?ver=20130115
  • http://www.newfoundbalance.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
1.78MB
Javascript minifying
You can save 7.9KB (29% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.newfoundbalance.com/wp-content/themes/oblique/bootstrap/css/bootstrap.min.css?ver=1
  • http://www.newfoundbalance.com/wp-content/plugins/email-subscribe/css/wp-email-subscription-popup.css?ver=4.7.5
  • http://www.newfoundbalance.com/wp-content/plugins/email-subscribe/css/subscribe-popup.css?ver=4.7.5
  • http://www.newfoundbalance.com/wp-content/plugins/ultimate-social-media-icons/css/sfsi-style.css?ver=4.7.5
  • http://www.newfoundbalance.com/wp-content/themes/oblique/style.css?ver=4.7.5
  • http://www.newfoundbalance.com/wp-content/themes/oblique/fonts/font-awesome.min.css?ver=4.7.5
  • http://www.newfoundbalance.com/wp-content/plugins/sendpress/css/front-end.css?ver=4.7.5
File size of all css files combined
281.88KB
CSS minifying
You can save 3.6KB (26% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
367.45KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
38
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.newfoundbalance.com/.. /1378845314_001_06.gifExpiry time is not specified
http://www.newfoundbalance.com/.. /1378845578_Error.pngExpiry time is not specified
http://www.newfoundbalance.com/.. /AjaxLoader.gifExpiry time is not specified
http://www.newfoundbalance.com/.. /controls.pngExpiry time is not specified
http://www.newfoundbalance.com/.. /bot_tip_icn.pngExpiry time is not specified
http://www.newfoundbalance.com/.. /default_facebook.pngExpiry time is not specified
http://www.newfoundbalance.com/.. /default_instagram.pngExpiry time is not specified
http://www.newfoundbalance.com/.. /default_linkedin.pngExpiry time is not specified
http://www.newfoundbalance.com/.. /default_subscribe.pngExpiry time is not specified
http://www.newfoundbalance.com/.. /default_twitter.pngExpiry time is not specified
http://www.newfoundbalance.com/.. /facebook.pngExpiry time is not specified
http://www.newfoundbalance.com/.. /twitter.pngExpiry time is not specified
http://www.newfoundbalance.com/.. /Meet-The-Dietitian-1024x682.pngExpiry time is not specified
http://www.newfoundbalance.com/.. /Baby-Lead-Weaning.jpgExpiry time is not specified
http://www.newfoundbalance.com/.. /SURVIVAL-GUIDE.jpgExpiry time is not specified
http://www.newfoundbalance.com/.. /Vantage-Points.jpgExpiry time is not specified
http://www.newfoundbalance.com/.. /Top-5-Starter-Foods-for-Baby-Led-Weaning...Expiry time is not specified
http://www.newfoundbalance.com/.. /top-20mobileapps.jpgExpiry time is not specified
http://www.newfoundbalance.com/.. /HealthBenefits-ofOranges.jpgExpiry time is not specified
http://m.addthisedge.com/.. /_ate.track.config_resp60 seconds
http://assets.pinterest.com/js/pinit_main.js?0.20161361340433363.9 minutes
http://assets.pinterest.com/js/pinit.js4.4 minutes
https://s7.addthis.com/js/300/addthis_widget.js10 minutes
https://syndication.twitter.com/settings10 minutes
http://connect.facebook.net/en_US/sdk.js20 minutes
https://platform.twitter.com/widgets.js30 minutes

 Speed test – Images

File size of all images combined
1.54MB
Image optimisation
You can save 479.3KB (74% compression) by optimising the images below:

 Website security

IP
208.97.148.129
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

newfoundbalance.com

newfoundbalance.com

thehealthexperiences.com

thehealthexperiences.com

designerscollective.ca

designerscollective.ca

 Icons

Favicon
Good! The website uses favicon.

 Typos

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