needfitnessforhealth.com

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : www.needfitnessforhealth.com/

Character length : 29

Title

Fitness for Your Health – Helping everyone get fit for their health

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://needfitnessforhealth.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

Linkedin7

Facebook Share0

Facebook Comments0

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Fitness for Your Health – Helping everyone get fit for their health

Character length : 73

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 43%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
1	7	10	0	0	0

Heading structure in the source code

<H1> Fitness for Your Health
<H2> Posts
<H3> Understanding CRPS/RSD
<H3> Spinal Injuries
<H3> Straighten up and move right!
<H3> I’m injured, now how do I exercise?
<H3> Diaphragmatic Breathing in Action
<H3> Just Breathe
<H3> The Depths of the Diaphragm
<H3> HIIT: Is it better than standard cardio workouts?
<H3> Cardiovascular Exercise
<H3> Alternative Exercise
<H2> Posts navigation
<H2> Recent Posts
<H2> Recent Comments
<H2> Archives
<H2> Categories
<H2> Meta

Word cloud

exercise64
pain53
and/or34
body31
time31
help30
heart29
now28
how27
hiit26
get26
breathing26
some25
crps25
back24
just24
all23
injury23
spine23
changes23
week22
like21
down20
pressure20
into20
very20
know20
proper19
disc19
rate19
better18
program18
mechanics18
next18
workout18
diaphragm17
posture17
chronic17
training17
weight17
want16
injuries16
stress16
move16
important16
feel15
endurance14
people14
diagnosis14
physical14
forward14
see14
make14
blood14
great13
hip13
same13
using13
movement13
good13

Keyword matrix

word	title	descriptions	heading
exercise
pain
and/or
body
time
help

Two Word cloud

you have16
you are14
you can12
heart rate10
when you7
will discuss6

Three Word cloud

changes and/or sweating4
motion and/or motor4
dystonia and/or trophic4
next week we will3
you are able3
you have not3

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 43 images on this web page.

Alternate attributes for the following 42 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

6.00

Flesch Reading Ease

71.60

Coleman Liau Index

10.10

Automated Readability Index (ARI)

4.80

Dale–Chall Readability

4.90

SMOG Index

10.10

Spache Readibility

5.00

Number of letters

51614

Number of words

11720

Number of sentences

1077

Average words per sentences

Number of syllables

17210

Syllables in words

17060

Average syllables in words

1.47

Number of words in first three syllables

1563

Percentage of word / syllables

13.34

Words not in Dale-Chall easy-word list

3232

Words not in Spache easy-word list

1513

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

6,961 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.needfitnessforhealth.com/wp-includes/js/jquery/jquery.js
http://www.needfitnessforhealth.com/wp-includes/js/jquery/jquery-migrate.min.js
http://www.needfitnessforhealth.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js
http://www.needfitnessforhealth.com/wp-content/plugins/contact-form-7/includes/js/scripts.js
http://www.needfitnessforhealth.com/wp-content/themes/twentyseventeen/assets/js/skip-link-focus-fix.js
http://www.needfitnessforhealth.com/wp-content/themes/twentyseventeen/assets/js/navigation.js
http://www.needfitnessforhealth.com/wp-content/themes/twentyseventeen/assets/js/global.js
http://www.needfitnessforhealth.com/wp-content/themes/twentyseventeen/assets/js/jquery.scrollTo.js
http://www.needfitnessforhealth.com/wp-includes/js/wp-embed.min.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.needfitnessforhealth.com/wp-content/plugins/constant-contact-forms/assets/css/style.css
http://www.needfitnessforhealth.com/wp-content/plugins/contact-form-7/includes/css/styles.css
http://www.needfitnessforhealth.com/wp-content/themes/twentyseventeen/style.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 63 different links.
Internal links: 39
External links: 24

External links:

Link text (anchor)	Link strength
Norman Harden
Stephen Bruehl
Roberto S.G.M. Perez
Frank Birklein
Johan Marinus
Christian Maihofner
Timothy Lubenow
Asokumar Buvanendran
Sean Mackey
Joseph Graciosa
Mila Mogilevski
Christopher Ramsden
Melissa Chont
Jean-Jacques Vatine
www.noigroup.com/en/Store
rsds.org/
https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics
www.postrehab.com
Mindfulness training reduces the severity of irritable bowel syndrome in women: results of a randomized controlled trial
A randomized controlled trial of mindfulness-based stress reduction to prevent flare-up in patients with inactive ulcerative colitis
http://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1403&context=ijes
https://www.unm.edu/~lkravitz/Article%20folder/HIITvsCardio.html
WordPress.org
Proudly powered by WordPress

Internal links:

Link text (anchor)	Link strength
Skip to content
Fitness for Your Health
About Lucrecia and Matt
Contact Us
Scroll down to content
May 24, 2017
Understanding CRPS/RSD
May 18, 2017May 18, 2017
Spinal Injuries
May 10, 2017May 10, 2017
Straighten up and move right!
May 4, 2017May 5, 2017
I’m injured, now how do I exercise?
April 27, 2017April 27, 2017
Diaphragmatic Breathing in Action
April 19, 2017April 19, 2017
Just Breathe
April 12, 2017
The Depths of the Diaphragm
April 5, 2017
HIIT: Is it better than standard cardio workouts?
March 29, 2017
Cardiovascular Exercise
March 20, 2017
Alternative Exercise
Page 2
Next page
HIIT: Is it better than standard cardio workouts?
HIIT: Is it better than standard cardio workouts?
May 2017
April 2017
March 2017
Exercise
Injury
Uncategorized
Wellness
Log in
Entries RSS
Comments RSS

Website security

50.87.248.118

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : Fitness for Your Health, ( 264px from top )
H2 : Posts, ( 451.5px from top )
H3 : Wear Sunscreen. Seriously., ( 531.75px from top )
H3 : Exercise? But I am going on Vacation!, ( 8725.5px from top )
H3 : On your marks, get set, GOALS!, ( 19057.75px from top )
H3 : Disabilities?, ( 25810px from top )
H3 : Low Back Pain?, ( 30585.75px from top )
H3 : Understanding CRPS/RSD, ( 45743.5px from top )
H3 : Spinal Injuries, ( 58477.25px from top )
H3 : Straighten up and move right!, ( 67176px from top )
H3 : I’m injured, now how do I exercise?, ( 78118.75px from top )
H3 : Diaphragmatic Breathing in Action, ( 81867.5px from top )
H2 : Posts navigation, ( 82760px from top )
H2 : Recent Posts, ( 82956.09375px from top )
H2 : Recent Comments, ( 83263.59375px from top )
H2 : Archives, ( 83475.09375px from top )
H2 : Categories, ( 83758.59375px from top )
H2 : Meta, ( 84042.09375px from top )

Typos

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SEO report of needfitnessforhealth.com

Fitness for Your Health – Helping everyone get fit for their ...

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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