SEO report of mystrengthforlife.com

The 12-Week Integral Transformation of Strength for LIFE by Shawn ...

mystrengthforlife.com/

The sound, simple, clear guide to a leaner, stronger, younger, better body and life. 12-Day ReBOOT, 12-Week Transformation, 12 Month Annual Plan


 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.
  • Try to make your site load faster.

 SEO

URL

Domain : mystrengthforlife.com/

Character length : 22

Title
The 12-Week Integral Transformation of Strength for LIFE by Shawn Phillips
Description
The sound, simple, clear guide to a leaner, stronger, younger, better body and life. 12-Day ReBOOT, 12-Week Transformation, 12 Month Annual Plan
Keywords (meta keywords)
transformation, phillips, body for life, strength, mens health, fitness, nutrition, diet, protein, shakes, six pack abs, bill, shawn, Muscle magazine, crossfit, nutrition shakes, nutritional freedom,

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: blog
title: The Integral Transformation of Strength for Life by Shawn Phillips
url: http://mystrengthforlife.com/
site_name: Strength for LIFE Transformation by Shawn Phillips
locale: en_US
image: http://mystrengthforlife.com/wp-content/plugins/all-in-one-seo-pack/images/default-user-image.png
description: Life was on autopilot for Derek. Family, job, kids… Smooth seas ahead. Then tragedy struck. Blindsided. Devastation. Kevin was pushing hard, but doing all the right things when he was served. His life forever changed. Neither by their own choices but in part the product of their own actions. The consequences of the decisions we make or don't make are clear, in hindsight. Time is indifferent. It does not wait on you. Life happens. You respond. And then one day, when most the days of life are behind, we see the twisted irony. There really was nowhere you had to go. It wasn’t about racing to the end but being present in the journey. “The whole point of the dancing is the dance.” The daily busyness of life is endless. Awakened only by the occasional events, both good and bad. Through the haze of regret, you come to see the power of choice. There would be no clearly marked signs to a higher road—no break in the action of daily life that so fully occupies you. Stepping out of the flow,

Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://mystrengthforlife.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/
  • /wp-includes/
  • /xmlrpc.php


 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
The 12-Week Integral Transformation of Strength for LIFE by Shawn Phillips

Character length : 74

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 13%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
184400
Heading structure in the source code
  • <H1> Strength for Life | Shawn Phillips
  • <H2> “It’s Like Transformation 3.0”
  • <H2> “If your body could lightly slap your face…”
  • <H4> Ed Kowalczyk, Lead Singer/Guitarist/Songwriter, LiVE
  • <H2> “…the motivation factors that people need to hear”
  • <H4> Billy Jeffrey,
  • <H4> Reality TV Star, Nutrition Store Owner,
  • <H4> World-Wide Ambassador of Fitness
  • <H2> Shawn Talks About “Strength”
  • <H2> Umbrella Drinks and The Siren Song of Mediocrity
  • <H2> Why Kubiak’s Sudden Retirement from Coaching Should Scare the Hell Out Of Every Over 40 Man
  • <H2> The Fool Waiting for the Motivation Train
  • <H2> In Celebration of Epic & Ordinary Lasts
  • <H3> Categories
  • <H3> Let’s Connect!
  • <H3> Recent Comments
  • <H3> Fall Forward Into FIT 2015
Word cloud
  • strength19
  • life19
  • week13
  • last8
  • shawn7
  • muscle7
  • blog6
  • every5
  • man's5
  • categories5
  • shawn_phillips5
  • sudden5
  • retirement5
  • kubiak’s5
  • comments5
  • get5
  • mindfulness5
  • ageless5
  • fitness5
  • old4
  • school4
  • motivation4
  • transformation4
  • man4
  • coaching4
  • scare4
  • hell4
  • secrets3
  • inside3
  • phillips3
  • less3
  • fit3
  • down3
  • copy3
  • reviews3
  • coach3
  • see3
  • live3
  • strong2
  • lasts2
  • need2
  • rave2
  • factors2
  • today2
  • medal2
  • top2
  • home2
  • kubiak2
  • daily2
  • events2
  • fully2
  • good2
  • look2
  • want2
  • words2
  • all2
  • broncos2
  • denver2
  • kube’s2
  • ordinary2
Keyword matrix
wordtitledescriptionsheading
strength
life
week
last
shawn
muscle
Two Word cloud
  • for life6
  • man's life5
  • strength for5
  • strength blog5
  • coaching should3
  • old school3
Three Word cloud
  • why kubiak’s sudden2
  • strength for life2
  • factors that people need2
  • old school muscle2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 970px wide display!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>1
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>1
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
5,051 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://mystrengthforlife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://mystrengthforlife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://mystrengthforlife.com/wp-content/plugins/woodojo/bundled/woodojo-tabs/assets/js/functions.js?ver=1.0.0
  • http://mystrengthforlife.com/wp-content/plugins/nice-login-register-widget/js/pw-login-widget.js?ver=1.3
  • http://mystrengthforlife.com/wp-content/plugins/nice-login-register-widget/js/ajax-authentication.js?ver=1.3
  • http://mystrengthforlife.com/wp-content/themes/delegate/includes/js/jquery.easing.min.js?ver=4.5.7
  • http://mystrengthforlife.com/wp-content/themes/delegate/includes/js/slides.min.jquery.js?ver=4.5.7
  • http://mystrengthforlife.com/wp-content/themes/delegate/includes/js/general.js?ver=4.5.7
  • http://mystrengthforlife.com/wp-content/themes/delegate/includes/js/superfish.js?ver=4.5.7
  • http://mystrengthforlife.com/wp-content/plugins/wooslider/assets/js/jquery.mousewheel.min.js?ver=2.1.0-20121206
  • http://mystrengthforlife.com/wp-content/plugins/wooslider/assets/js/jquery.flexslider.min.js?ver=2.1.0-20121206
  • http://mystrengthforlife.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.5.7
  • http://mystrengthforlife.com/wp-includes/js/wp-embed.min.js?ver=4.5.7
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://mystrengthforlife.com/wp-content/themes/delegate/style.css
  • http://mystrengthforlife.com/wp-content/themes/delegate/css/effects.css
  • http://mystrengthforlife.com/wp-content/plugins/testimonials-widget/assets/css/testimonials-widget-ie7.css?ver=4.5.7
  • http://mystrengthforlife.com/wp-content/plugins/testimonials-widget/assets/css/testimonials-widget-2.14.0.css?ver=4.5.7
  • http://mystrengthforlife.com/wp-content/plugins/wooslider/assets/css/flexslider.css?ver=1.0.1
  • http://mystrengthforlife.com/wp-content/plugins/wooslider/assets/css/style.css?ver=1.0.1
  • http://mystrengthforlife.com/wp-content/plugins/wp-socializer/public/css/wp-socializer-buttons-css.css?ver=2.4.9.8
  • http://mystrengthforlife.com/wp-content/plugins/woodojo/bundled/woodojo-tabs/assets/css/style.css?ver=4.5.7
  • http://mystrengthforlife.com/wp-content/plugins/woodojo/bundled/woodojo-social-widgets/assets/css/style.css?ver=4.5.7
  • http://mystrengthforlife.com/wp-content/plugins/nice-login-register-widget/css/pw-login-widget.css?ver=1.1.2
  • http://mystrengthforlife.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.3.1
  • http://mystrengthforlife.com/wp-content/themes/delegate/styles/muted_blue.css
  • http://mystrengthforlife.com/wp-content/themes/delegate/functions/css/shortcodes.css
  • http://mystrengthforlife.com/wp-content/themes/delegate/custom.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Traffic

Alexa
7779415

 Links

We found a total of 88 different links.
Internal links: 81
External links: 7

External links:

Internal links:

Link text (anchor) Link strength

 Website security

IP
104.18.42.133
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

swisswatchservices.ca

swisswatchservices.ca

landajob.co.uk

landajob.co.uk

cariprice.com

cariprice.com

injoygames.com

injoygames.com

mystrengthforlife.com

mystrengthforlife.com

onlinemarketingwork.com

onlinemarketingwork.com

onlinebuyshop.com

onlinebuyshop.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Strength for Life | Shawn Phillips, ( 0px from top )
  • H2 : “If your body could lightly slap your face…”, ( 0px from top )
  • H4 : Ed Kowalczyk, Lead Singer/Guitarist/Songwriter, LiVE, ( 0px from top )
  • H2 : “…the motivation factors that people need to hear”, ( 0px from top )
  • H4 : Billy Jeffrey, , ( 0px from top )
  • H4 : Reality TV Star, Nutrition Store Owner, , ( 0px from top )
  • H4 : World-Wide Ambassador of Fitness , ( 0px from top )
  • H2 : Shawn Talks About “Strength”, ( 0px from top )
  • H2 : “It’s Like Transformation 3.0”, ( 388px from top )
  • H2 : Umbrella Drinks and The Siren Song of Mediocrity, ( 722px from top )
  • H2 : Why Kubiak’s Sudden Retirement from Coaching Should Scare the Hell Out Of Every Over 40 Man, ( 1099px from top )
  • H3 : Categories, ( 1271px from top )

 Typos

ystrengthforlife.com, mnystrengthforlife.com, nystrengthforlife.com, mhystrengthforlife.com, hystrengthforlife.com, mystrengthforlife.com, ystrengthforlife.com, mjystrengthforlife.com, jystrengthforlife.com, mkystrengthforlife.com, kystrengthforlife.com, mlystrengthforlife.com, lystrengthforlife.com, m ystrengthforlife.com, ystrengthforlife.com, mstrengthforlife.com, mytstrengthforlife.com, mtstrengthforlife.com, mygstrengthforlife.com, mgstrengthforlife.com, myhstrengthforlife.com, mhstrengthforlife.com, myjstrengthforlife.com, mjstrengthforlife.com, myustrengthforlife.com, mustrengthforlife.com, mytrengthforlife.com, mysqtrengthforlife.com, myqtrengthforlife.com, myswtrengthforlife.com, mywtrengthforlife.com, mysetrengthforlife.com, myetrengthforlife.com, mysztrengthforlife.com, myztrengthforlife.com, mysxtrengthforlife.com, myxtrengthforlife.com, mysctrengthforlife.com, myctrengthforlife.com, mysrengthforlife.com, mystrrengthforlife.com, mysrrengthforlife.com, mystfrengthforlife.com, mysfrengthforlife.com, mystgrengthforlife.com, mysgrengthforlife.com, mysthrengthforlife.com, myshrengthforlife.com, mystyrengthforlife.com, mysyrengthforlife.com, myst5rengthforlife.com, mys5rengthforlife.com, myst6rengthforlife.com, mys6rengthforlife.com, mystengthforlife.com, mystreengthforlife.com, mystrdengthforlife.com, mystdengthforlife.com, mystrfengthforlife.com, mystfengthforlife.com, mystrgengthforlife.com, mystgengthforlife.com, mystr4,engthforlife.com, myst4,engthforlife.com, mystrtengthforlife.com, mysttengthforlife.com, mystr5engthforlife.com, myst5engthforlife.com, mystrngthforlife.com, mystrewngthforlife.com, mystrwngthforlife.com, mystresngthforlife.com, mystrsngthforlife.com, mystrengthforlife.com, mystrngthforlife.com, mystredngthforlife.com, mystrdngthforlife.com, mystrefngthforlife.com, mystrfngthforlife.com, mystrerngthforlife.com, mystrrngthforlife.com, mystre3ngthforlife.com, mystr3ngthforlife.com, mystre4ngthforlife.com, mystr4ngthforlife.com, mystregthforlife.com, mystrenbgthforlife.com, mystrebgthforlife.com, mystrenggthforlife.com, mystreggthforlife.com, mystrenhgthforlife.com, mystrehgthforlife.com, mystrenjgthforlife.com, mystrejgthforlife.com, mystrenmgthforlife.com, mystremgthforlife.com, mystren gthforlife.com, mystre gthforlife.com, mystrenthforlife.com, mystrengrthforlife.com, mystrenrthforlife.com, mystrengfthforlife.com, mystrenfthforlife.com, mystrengvthforlife.com, mystrenvthforlife.com, mystrengcthforlife.com, mystrencthforlife.com, mystrengbthforlife.com, mystrenbthforlife.com, mystrengythforlife.com, mystrenythforlife.com, mystrenghthforlife.com, mystrenhthforlife.com, mystrengnthforlife.com, mystrennthforlife.com, mystrenghforlife.com, mystrengtrhforlife.com, mystrengrhforlife.com, mystrengtfhforlife.com, mystrengfhforlife.com, mystrengtghforlife.com, mystrengghforlife.com, mystrengthhforlife.com, mystrenghhforlife.com, mystrengtyhforlife.com, mystrengyhforlife.com, mystrengt5hforlife.com, mystreng5hforlife.com, mystrengt6hforlife.com, mystreng6hforlife.com, mystrengtforlife.com, mystrengthbforlife.com, mystrengtbforlife.com, mystrengthgforlife.com, mystrengtgforlife.com, mystrengthtforlife.com, mystrengttforlife.com, mystrengthyforlife.com, mystrengtyforlife.com, mystrengthuforlife.com, mystrengtuforlife.com, mystrengthjforlife.com, mystrengtjforlife.com, mystrengthmforlife.com, mystrengtmforlife.com, mystrengthnforlife.com, mystrengtnforlife.com, mystrengthorlife.com, mystrengthfcorlife.com, mystrengthcorlife.com, mystrengthfdorlife.com, mystrengthdorlife.com, mystrengthfeorlife.com, mystrengtheorlife.com, mystrengthfrorlife.com, mystrengthrorlife.com, mystrengthftorlife.com, mystrengthtorlife.com, mystrengthfgorlife.com, mystrengthgorlife.com, mystrengthfborlife.com, mystrengthborlife.com, mystrengthfvorlife.com, mystrengthvorlife.com

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