SEO report of mfactorfitnessandnutrition.com

Online Personal Trainer - M Factor Fitness & Nutrition

mfactorfitnessandnutrition.com/

Make a Change now with my personal training. Specializing in Corrective exercise, strength and weight loss for Parker, Castle Rock, Castle Pines Co.


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : mfactorfitnessandnutrition.com/

Character length : 31

Title
Online Personal Trainer - M Factor Fitness & Nutrition
Description
Make a Change now with my personal training. Specializing in Corrective exercise, strength and weight loss for Parker, Castle Rock, Castle Pines Co.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Online Personal Trainer - M Factor Fitness & Nutrition
description: Make a Change now with my personal training. Specializing in Corrective exercise, strength and weight loss for Parker, Castle Rock, Castle Pines Co.
url: http://mfactorfitnessandnutrition.com/
site_name: M Factor Fitness & Nutrition

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://mfactorfitnessandnutrition.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Online Personal Trainer - M Factor Fitness & Nutrition

Character length : 58

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
113000
Heading structure in the source code
  • <H1> In Home and Online Personal Training by Michael Medvig
  • <H2> Specializing in Strength, Weight Loss and Corrective Exercise for clients who are 40 years or older.
  • <H3> Interested In In-Home Training
  • <H3> Interested In Online Training
  • <H3> Newsletter Signup
Word cloud
  • training14
  • personal8
  • online7
  • factor7
  • weight7
  • fitness7
  • nutrition5
  • loss5
  • blog5
  • get4
  • big4
  • man4
  • runs4
  • exercise4
  • interested4
  • home4
  • fat4
  • november3
  • workouts3
  • april3
  • body3
  • workout3
  • newsletter3
  • mike3
  • twitter3
  • life2
  • parker2
  • colorado2
  • coach2
  • castle2
  • ups2
  • images2
  • episode2
  • race2
  • december2
  • advice2
  • spartan2
  • next2
  • signup2
  • tips2
  • download2
  • how2
  • essential2
  • strength2
  • log2
  • member2
  • small2
  • gplus2
  • media2
  • started2
  • success2
  • stories2
  • facebook2
  • corrective2
  • years2
  • older2
  • mail2
  • podcast2
  • group2
  • clients2
Keyword matrix
wordtitledescriptionsheading
training
personal
online
factor
weight
fitness
Two Word cloud
  • weight loss4
  • personal training3
  • big man3
  • success stories2
  • member log2
  • coach mike2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 5 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.50
Flesch Reading Ease
59.10
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.40
Dale–Chall Readability
9.30
SMOG Index
9.60
Spache Readibility
5.00
Number of letters
4202
Number of words
832
Number of sentences
135
Average words per sentences
6
Number of syllables
1391
Syllables in words
1337
Average syllables in words
1.67
Number of words in first three syllables
167
Percentage of word / syllables
20.07
Words not in Dale-Chall easy-word list
471
Words not in Spache easy-word list
206

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
3,322 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://mfactorfitnessandnutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://mfactorfitnessandnutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://mfactorfitnessandnutrition.com/wp-content/plugins/mailchimp//js/scrollTo.js?ver=1.5.7
  • http://mfactorfitnessandnutrition.com/wp-includes/js/jquery/jquery.form.min.js?ver=3.37.0
  • http://mfactorfitnessandnutrition.com/wp-content/plugins/mailchimp//js/mailchimp.js?ver=1.5.7
  • http://mfactorfitnessandnutrition.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://mfactorfitnessandnutrition.com/wp-content/plugins/mailchimp//js/datepicker.js?ver=4.7.5
  • http://mfactorfitnessandnutrition.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.0.4.1
  • http://mfactorfitnessandnutrition.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.0.4.1
  • http://mfactorfitnessandnutrition.com/wp-content/themes/enfold/js/avia-compat.js?ver=2
  • http://mfactorfitnessandnutrition.com/wp-content/themes/enfold/js/avia.js?ver=3
  • http://mfactorfitnessandnutrition.com/wp-content/themes/enfold/js/shortcodes.js?ver=3
  • http://mfactorfitnessandnutrition.com/wp-content/themes/enfold/js/aviapopup/jquery.magnific-popup.min.js?ver=2
  • http://mfactorfitnessandnutrition.com/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.22.0
  • http://mfactorfitnessandnutrition.com/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=4.7.5
  • http://mfactorfitnessandnutrition.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
  • http://mfactorfitnessandnutrition.com/wp-content/plugins/formidable/js/formidable.min.js?ver=2.03.07
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://mfactorfitnessandnutrition.com/wp-content/uploads/formidable/css/formidablepro.css?ver=4251815
  • http://mfactorfitnessandnutrition.com/wp-content/plugins/mailchimp//css/flick/flick.css?ver=4.7.5
  • http://mfactorfitnessandnutrition.com/wp-content/plugins/testimonials-widget/includes/libraries/bxslider-4/dist/jquery.bxslider.css?ver=4.7.5
  • http://mfactorfitnessandnutrition.com/wp-content/plugins/testimonials-widget/assets/css/testimonials-widget.css?ver=4.7.5
  • http://mfactorfitnessandnutrition.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.0.4.1
  • http://mfactorfitnessandnutrition.com/wp-content/themes/enfold/css/grid.css?ver=2
  • http://mfactorfitnessandnutrition.com/wp-content/themes/enfold/css/base.css?ver=2
  • http://mfactorfitnessandnutrition.com/wp-content/themes/enfold/css/layout.css?ver=2
  • http://mfactorfitnessandnutrition.com/wp-content/themes/enfold/css/shortcodes.css?ver=2
  • http://mfactorfitnessandnutrition.com/wp-content/themes/enfold/js/aviapopup/magnific-popup.css?ver=1
  • http://mfactorfitnessandnutrition.com/wp-content/themes/enfold/js/mediaelement/skin-1/mediaelementplayer.css?ver=1
  • http://mfactorfitnessandnutrition.com/wp-content/themes/enfold/css/print.css?ver=1
  • http://mfactorfitnessandnutrition.com/wp-content/uploads/dynamic_avia/enfold_child.css?ver=58ff926e4a124
  • http://mfactorfitnessandnutrition.com/wp-content/themes/enfold/css/custom.css?ver=2
  • http://mfactorfitnessandnutrition.com/wp-content/themes/enfold-child/style.css?ver=2
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Traffic

Alexa
7993718

 Links

We found a total of 91 different links.
Internal links: 78
External links: 13

External links:

Internal links:

Link text (anchor) Link strength

 Website security

IP
50.87.136.136
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

 Sites on same ip

mfactorfitnessandnutrition.com

mfactorfitnessandnutrition.com

shoulderpainbook.com

shoulderpainbook.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : In Home and Online Personal Training by Michael Medvig, ( 333px from top )
  • H2 : Specializing in Strength, Weight Loss and Corrective Exercise for clients who are 40 years or older., ( 663px from top )
  • H3 : Interested In In-Home Training, ( 953px from top )

 Typos

factorfitnessandnutrition.com, mnfactorfitnessandnutrition.com, nfactorfitnessandnutrition.com, mhfactorfitnessandnutrition.com, hfactorfitnessandnutrition.com, mfactorfitnessandnutrition.com, factorfitnessandnutrition.com, mjfactorfitnessandnutrition.com, jfactorfitnessandnutrition.com, mkfactorfitnessandnutrition.com, kfactorfitnessandnutrition.com, mlfactorfitnessandnutrition.com, lfactorfitnessandnutrition.com, m factorfitnessandnutrition.com, factorfitnessandnutrition.com, mactorfitnessandnutrition.com, mfcactorfitnessandnutrition.com, mcactorfitnessandnutrition.com, mfdactorfitnessandnutrition.com, mdactorfitnessandnutrition.com, mfeactorfitnessandnutrition.com, meactorfitnessandnutrition.com, mfractorfitnessandnutrition.com, mractorfitnessandnutrition.com, mftactorfitnessandnutrition.com, mtactorfitnessandnutrition.com, mfgactorfitnessandnutrition.com, mgactorfitnessandnutrition.com, mfbactorfitnessandnutrition.com, mbactorfitnessandnutrition.com, 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mfactorefitnessandnutrition.com, mfactoefitnessandnutrition.com, mfactordfitnessandnutrition.com, mfactodfitnessandnutrition.com, mfactorffitnessandnutrition.com, mfactoffitnessandnutrition.com, mfactorgfitnessandnutrition.com, mfactogfitnessandnutrition.com, mfactor4,fitnessandnutrition.com, mfacto4,fitnessandnutrition.com, mfactortfitnessandnutrition.com, mfactotfitnessandnutrition.com, mfactor5fitnessandnutrition.com, mfacto5fitnessandnutrition.com, mfactoritnessandnutrition.com, mfactorfcitnessandnutrition.com, mfactorcitnessandnutrition.com, mfactorfditnessandnutrition.com, mfactorditnessandnutrition.com, mfactorfeitnessandnutrition.com, mfactoreitnessandnutrition.com, mfactorfritnessandnutrition.com, mfactorritnessandnutrition.com, mfactorftitnessandnutrition.com, mfactortitnessandnutrition.com, mfactorfgitnessandnutrition.com, mfactorgitnessandnutrition.com, mfactorfbitnessandnutrition.com, mfactorbitnessandnutrition.com, mfactorfvitnessandnutrition.com, 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