metrosportpt.com

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : metrosportpt.com/

Character length : 17

Title

METROSPORT | Physical Therapy | Kearny NJ

Description

Physical Therapy

Keywords (meta keywords)

manual therapy, institute of physical art, dry needling

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://metrosportpt.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/ /wp-includes/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Strict

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

METROSPORT | Physical Therapy | Kearny NJ

Character length : 41

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 18%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
0	4	5	0	0	0

Heading structure in the source code

<H3> What to Expect
<H3> About Dr. Olson
<H2> Consumer Reports: 5 PT Treatments you Probably Don’t Need
<H2> Gray Cook Article on Dry Needling
<H2> Dry Needling: Umbrella Term? (Part 1)
<H2> A Must-Read Dry Needling Article!
<H3> We Are Unique
<H3> recent blog posts
<H3> favorite links

Word cloud

needling12
dry12
article10
gray6
physical5
cook5
read4
full4
september4
same3
reports3
between3
therapy3
acupuncture2
umbrella2
asked2
manual2
clinic2
therapist2
exercises2
better2
pain2
great2
part2
difference2
functional2
must-read2
term2
people2
need2
don’t2
expect2
point2
published2
olson2
probably2
after2
consumer2
treatments2

Keyword matrix

word	title	descriptions	heading
needling
dry
article
gray
physical
cook

Two Word cloud

dry needling6
gray cook5
full article3
cook article2
probably don’t2
physical therapy2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 5 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

http://metrosportpt.com/.. /sidebar.png

Readability

Flesch–Kincaid Grade Level

4.80

Flesch Reading Ease

70.60

Coleman Liau Index

11.80

Automated Readability Index (ARI)

3.40

Dale–Chall Readability

6.30

SMOG Index

9.20

Spache Readibility

5.00

Number of letters

2742

Number of words

585

Number of sentences

108

Average words per sentences

Number of syllables

904

Syllables in words

868

Average syllables in words

1.55

Number of words in first three syllables

116

Percentage of word / syllables

19.83

Words not in Dale-Chall easy-word list

225

Words not in Spache easy-word list

159

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 1021px wide display!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

2,060 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://metrosportpt.com/wp-content/plugins/sociable-30/addtofavorites.js?ver=3.4.2
http://metrosportpt.com/wp-content/plugins/dynamic-content-gallery-plugin/js-mootools/scripts/mootools-1.2.4-core-jm.js
http://metrosportpt.com/wp-content/plugins/dynamic-content-gallery-plugin/js-mootools/scripts/mootools-1.2.4.4-more.js
http://metrosportpt.com/wp-content/plugins/dynamic-content-gallery-plugin/js-mootools/scripts/jd.gallery_1_2_4_4.js
http://metrosportpt.com/wp-content/plugins/dynamic-content-gallery-plugin/js-mootools/scripts/jd.gallery.transitions_1_2_4_4.js

File size of all javascript files combined

9.81KB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://metrosportpt.com/wp-content/themes/thesis_18/style.css?051311-173312
http://metrosportpt.com/wp-content/themes/thesis_18/custom/layout.css?091012-172535
http://metrosportpt.com/wp-content/themes/thesis_18/custom/custom.css?051311-205025
http://metrosportpt.com/wp-content/plugins/sociable-30/sociable.css?ver=3.4.2
http://metrosportpt.com/wp-content/plugins/dynamic-content-gallery-plugin/js-mootools/css/jd.gallery.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

21.69KB

Gzip compression

Error! By using Gzip you can save 110B (32% compression) on your site.

By compressing http://www.searchingmagnified.com/px.js?ch=1 you can save 110B (32% compression rate)
By compressing http://www.searchingmagnified.com/px.js?ch=2 you can save 110B (32% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://i4.cdn-image.com/__media__/js/min.js?v2.2	2.9 hours
http://i4.cdn-image.com/__media__/pics/8625/arrow.gif	8.2 hours

Speed test – Images

File size of all images combined

7.77KB

Image optimisation

You can save 3.6KB (54% compression) by optimising the images below:

By lossless compressing the http://i2.cdn-image.com/__media__/pics/8625/searchIconN.gif you can save 1.1KB (77%) data.
By lossless compressing the http://i2.cdn-image.com/__media__/pics/8625/btnBg.gif you can save 1,023B (93%) data.
By lossless compressing the http://i4.cdn-image.com/__media__/pics/8625/arrow.gif you can save 1,004B (81%) data.
By lossless compressing the http://i4.cdn-image.com/__media__/pics/8932/rcomlogo.jpg you can save 623B (21%) data.

Links

We found a total of 28 different links.
Internal links: 18
External links: 10

External links:

Link text (anchor)	Link strength
American Physical Therapy Association
Eric Cressey YouTube Exercises
Functional Movement Systems
Gray Cook
Institute of Physical Art
Kinetacore
OPTP
Perform Better
The Manual Therapist
Jennifer Iannolo

Internal links:

Link text (anchor)	Link strength
Home
About Dr. Olson
What to Expect
New Patients
FAQ
Contact
http://metrosportpt.com/what-to-expect
http://metrosportpt.com/about
Consumer Reports: 5 PT Treatments you Probably Don’t Need
Read the full article →
Gray Cook Article on Dry Needling
Read the full article →
Dry Needling: Umbrella Term? (Part 1)
Read the full article →
A Must-Read Dry Needling Article!
Read the full article →
← Previous Entries
Trigger Point Dry Needling (TDN) in Random-Controlled Trials Shows Great Results

Website security

64.111.126.218

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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hotelaiglonlb.com

orangeinvestments.com.mx

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H3 : We Are Unique, ( 401.46875px from top )
H2 : Consumer Reports: 5 PT Treatments you Probably Don’t Need, ( 539.96875px from top )
H2 : Gray Cook Article on Dry Needling, ( 539.96875px from top )
H3 : recent blog posts, ( 645.953125px from top )
H2 : Dry Needling: Umbrella Term? (Part 1), ( 801.96875px from top )
H2 : A Must-Read Dry Needling Article!, ( 801.96875px from top )
H3 : favorite links, ( 854.375px from top )

Typos

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SEO report of metrosportpt.com