SEO report of mecsmartialarts.co.za

mec's martial arts & fitness – mma, self-defence, fitness ...

mecsmartialarts.co.za/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : mecsmartialarts.co.za/

Character length : 22

Title
mec's martial arts & fitness – mma, self-defence, fitness
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://mecsmartialarts.co.za/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
mec's martial arts & fitness – mma, self-defence, fitness

Character length : 72

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 15%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
1155000
Heading structure in the source code
  • <H1> mec's martial arts & fitness
  • <H2> Primary Menu
  • <H2> Hind Sight: APFC 05
  • <H2> Hind Sight: PFC 07
  • <H2> Hind Sight: CFL 15 1
  • <H2> Hind Sight: CFL 13 1
  • <H2> Hind Sight: CFL 11
  • <H2> Hind Sight: CFL 10
  • <H2> Hind Sight: CFL 09
  • <H2> Hind Sight: CFL 08
  • <H2> Towards Injury Free Running
  • <H2> Attention to Prevention: Sport Injuries 2
  • <H2> Posts navigation
  • <H2> Main Sidebar
  • <H2> Sign Me Up
  • <H3> Sign Me Up
  • <H3> Recent Posts
  • <H3> Categories
  • <H3> Tags
  • <H2> Footer Content
  • <H3> Pages
Word cloud
  • hind37
  • sight37
  • cfl29
  • published20
  • comment18
  • injuries16
  • leave15
  • mma13
  • categories11
  • injury10
  • continue10
  • reading10
  • author10
  • mec10
  • fight9
  • all8
  • running8
  • only6
  • fitness6
  • fights6
  • prevention5
  • apfc5
  • kickboxing5
  • pfc5
  • nutrition5
  • free5
  • mec's5
  • however4
  • camp4
  • after4
  • martial4
  • how4
  • tags4
  • towards4
  • arts4
  • sport4
  • attention4
  • page4
  • very3
  • lyndall3
  • year3
  • being3
  • high3
  • made3
  • both3
  • athletic3
  • deal3
  • female3
  • sports3
  • learning3
  • even3
  • barefoot3
  • fighting3
  • events3
  • proud3
  • years3
  • content3
  • learnt2
  • training2
  • run2
Keyword matrix
wordtitledescriptionsheading
hind
sight
cfl
published
comment
injuries
Two Word cloud
  • hind sight19
  • reading hind8
  • mec published5
  • categories mma5
  • leave a comment5
  • martial arts4
Three Word cloud
  • reading hind sight8
  • author mec published5
  • tags accidental injuries2
  • apfc 05 hind sight2
  • cfl 15 hind sight2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 11 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
5.50
Flesch Reading Ease
72.40
Coleman Liau Index
10.60
Automated Readability Index (ARI)
4.50
Dale–Chall Readability
6.00
SMOG Index
10.40
Spache Readibility
5.00
Number of letters
6869
Number of words
1528
Number of sentences
160
Average words per sentences
10
Number of syllables
2253
Syllables in words
2234
Average syllables in words
1.47
Number of words in first three syllables
249
Percentage of word / syllables
16.30
Words not in Dale-Chall easy-word list
530
Words not in Spache easy-word list
379

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.79 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
44
Number of source domains
10
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
  • https://fonts.googleapis.com/css?family=Open+Sans%3A400italic%2C700it...

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • https://mecsmartialarts.co.za/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • https://mecsmartialarts.co.za/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • https://mecsmartialarts.co.za/wp-content/plugins/sign-me-up/assets/js/lib/jquery.validation/1.13.1/jquery.validate.js?ver=4.7.5
  • https://mecsmartialarts.co.za/wp-content/plugins/sign-me-up/assets/js/magic.js?ver=1.0
  • https://mecsmartialarts.co.za/wp-content/themes/tiny-framework/js/navigation.js?ver=2.2.1
  • https://mecsmartialarts.co.za/wp-content/themes/tiny-framework/js/functions.js?ver=2.2.1
  • https://mecsmartialarts.co.za/wp-content/themes/tiny-framework/js/skip-link-focus-fix.js?ver=2.2.1
  • https://mecsmartialarts.co.za/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
2.90MB
Javascript minifying
You can save 1.9KB (41% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • https://mecsmartialarts.co.za/wp-content/plugins/sign-me-up/assets/css/style.css?ver=1.0.0
  • https://mecsmartialarts.co.za/wp-content/themes/tiny-framework/fonts/font-awesome/css/font-awesome.min.css?ver=4.6.3
  • https://mecsmartialarts.co.za/wp-content/themes/tiny-framework/style.css?ver=2.2.1
File size of all css files combined
783.25KB
CSS minifying
You can save 37KB (33% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
129.75KB
Gzip compression
Error! By using Gzip you can save 87KB (77% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
20
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://mecsmartialarts.co.za/.. /icon-search.pngExpiry time is not specified
https://mecsmartialarts.co.za/.. /20161021184204_mec_550D_9525.jpgExpiry time is not specified
https://mecsmartialarts.co.za/wp-content/uploads/analytics_cover.pngExpiry time is not specified
https://mecsmartialarts.co.za/.. /brain-2750453_640.pngExpiry time is not specified
https://mecsmartialarts.co.za/wp-content/uploads/cfl11-01.jpgExpiry time is not specified
https://mecsmartialarts.co.za/.. /cropped-mecs_banner-2.pngExpiry time is not specified
https://mecsmartialarts.co.za/wp-content/uploads/mec_jab_crop.jpgExpiry time is not specified
https://mecsmartialarts.co.za/.. /mma_cfl_belt-1024x683.jpgExpiry time is not specified
https://mecsmartialarts.co.za/wp-content/uploads/onias_001.jpgExpiry time is not specified
https://static.doubleclick.net/instream/ad_status.js15 minutes

 Speed test – Images

File size of all images combined
1.25MB
Image optimisation
You can save 154.1KB (26% compression) by optimising the images below:

 Links

We found a total of 141 different links.
Internal links: 138
External links: 3

External links:

Link text (anchor) Link strength
Nick Diaz
http://www.smoothfitness.com/.. /common-running-injuries-infographic
Tiny Framework

Internal links:

Link text (anchor) Link strength
Skip to content
mec's martial arts & fitness
Home
What?
When?
events
Where?
How Much?
Hind Sight: APFC 05
mec
2017-01-13
Leave a comment on Hind Sight: APFC 05
...continue reading "Hind Sight: APFC 05"
mma
fightnight
fights
MMA
Hind Sight: PFC 07
2016-06-032016-06-03
Leave a comment on Hind Sight: PFC 07
Lyndall & Lof, I'd had a very good fight camp
...continue reading "Hind Sight: PFC 07"
Hind Sight: CFL 15
1
2016-06-03
1 Comment on Hind Sight: CFL 15
December's highs
...continue reading "Hind Sight: CFL 15"
Hind Sight: CFL 13
1
2016-01-142016-01-14
1 Comment on Hind Sight: CFL 13
...continue reading "Hind Sight: CFL 13"
kickboxing
Hind Sight: CFL 11
2015-09-03
Leave a comment on Hind Sight: CFL 11
...continue reading "Hind Sight: CFL 11"
Hind Sight: CFL 10
2015-06-29
Leave a comment on Hind Sight: CFL 10
...continue reading "Hind Sight: CFL 10"
Hind Sight: CFL 09
2015-03-10
Leave a comment on Hind Sight: CFL 09
...continue reading "Hind Sight: CFL 09"
Hind Sight: CFL 08
2014-12-162014-12-22
Leave a comment on Hind Sight: CFL 08
...continue reading "Hind Sight: CFL 08"
competition
fight
Towards Injury Free Running
2014-04-162014-09-29
Leave a comment on Towards Injury Free Running
classic overuse injuries
bipedal gait is the definitive movement of humans
...continue reading "Towards Injury Free Running"
fitness
nutrition
Attention to Prevention: Sport Injuries
2
2013-11-122015-05-04
2 Comments on Attention to Prevention: Sport Injuries
...continue reading "Attention to Prevention: Sport Injuries"
submission grappling
accidental injuries
ACL
amenorrhea
bone density
bone mineral health
cool down
eating disorders
female athletic triad
imbalance injuries
impact injuries
injury
Long Term Athletic Development
LTAD
menarche
menstrual disorders
nutrition
oligomenorrhea
overtraining
overtraining syndrome
overuse injuries
prevention
recovery
refuelling
rotator cuff
sports injury
warm-up
Page 2
Page 3
Next page
self-defence
acclimation
acclimitisation
actin
adaptation
ADHD
aerobic
agility
anaerobic
anti-cancer
anti-catabolic
anti-inflamitory
anti-rotation
assault
athleticism
attack
avoidance
boundries
clinch
co-ordination
common sense
coordination
crime
de-escalatory
endurance
energy
fighting
flexibility
fun
gender
ground
law
legal
mobility
movement
physical
stability
stand up
stress
striking
training
violence
Log in

 Website security

IP
197.242.148.203
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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