manageyourmacros.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.manageyourmacros.com/

Character length : 25

Title

Home - MACROS

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - MACROS
url: http://www.manageyourmacros.com/
site_name: MACROS

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://manageyourmacros.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Home - MACROS

Character length : 13

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 2%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	16	0	2	0	0

Heading structure in the source code

<H2> 3 Reasons To Eat Kiwi
<H2> Which Oil Should You Use In The Kitchen?
<H2> 5 Ways You Should Be Eating Coconut
<H2> MACROS’ Definitive Guide To Protein Balls: Part One
<H2> All Day Avocado Recipes
<H2> Is Fizzy Water Really Causing Obesity?
<H2> Jerusalem Artichoke, Beetroot And Orange Salad
<H2> Lose Weight By Changing Your Thinking
<H2> 7 Binge-preventing Foods To Add To Your Diet
<H2> How To Be Cunning With Your “Cheat Day”
<H2> MACROS’ Definitive Guide To Protein Balls: Part Two
<H4> Most Popular
<H2> What Is The Healthiest Coffee To Order?
<H2> Unicorn Toast: Could This Be The Coolest Carb Ever?
<H2> How To Make The Most From Your Leftovers
<H2> Tailor your fitness with custom content, a free e-book download and regular newsletter
<H4> Categories
<H2> Tailor your fitness with custom content, a free e-book download and regular newsletter

Word cloud

recipes6
nutrition6
protein5
read5
health4
vegetarian3
treats3
carb3
balls3
continued3
eat3
sweet3
healthy2
tailor2
content2
download2
e-book2
free2
custom2
fitness2
make2
home2
two2
some2
how2
most2
all2
get2
foods2
april2
day2
high2
soup2
part2
takeaway2
snacks2
minute2
meals2
low2
ever2
drinks2
newsletter2
click2
macros’2
definitive2
guide2
signup2
regular2

Keyword matrix

word	title	descriptions	heading
recipes
nutrition
protein
read
health
vegetarian

Two Word cloud

read more3
custom content2
your fitness2
tailor your2
e-book download2
protein balls2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

Images

We found 21 images on this web page.

Alternate attributes for the following 17 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

5.70

Flesch Reading Ease

60.80

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.70

Dale–Chall Readability

9.40

SMOG Index

7.70

Spache Readibility

5.00

Number of letters

139914

Number of words

27162

Number of sentences

7251

Average words per sentences

Number of syllables

45662

Syllables in words

43451

Average syllables in words

1.68

Number of words in first three syllables

4426

Percentage of word / syllables

16.29

Words not in Dale-Chall easy-word list

15887

Words not in Spache easy-word list

1939

Technologies

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	1

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	1

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.manageyourmacros.com/wp-includes/js/jquery/jquery.js
http://www.manageyourmacros.com/wp-content/cache/autoptimize/js/autoptimize_815ce1ba3051f082be87ad0238863646.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 58 different links.
Internal links: 45
External links: 13

External links:

Link text (anchor)	Link strength
Home
https://www.facebook.com/managemacros
https://twitter.com/managemacros
https://www.instagram.com/managemacros
https://www.pinterest.com/managemacros
https://www.bodybuilding.com/store/dymatize/elite-protein-bar.html
https://www.bodybuilding.com/store/mhp/reckless.html
https://www.bodybuilding.com/store/dymatize/iso100-clear-rtd.html
Contact
http://www.trainmag.com
http://www.trainforher.com
http://fightersonlymag.com
http://www.3xsport.com

Internal links:

Link text (anchor)	Link strength
Recipes
10 Minute Meals
Low carb
Snacks
Sweet treats
Takeaway
Vegetarian
High protein
Soup
Drinks
Health
Nutrition
http://www.manageyourmacros.com
3 Reasons To Eat Kiwi
Read More
Which Oil Should You Use In The Kitchen?
Read More
5 Ways You Should Be Eating Coconut
Read More
MACROS’ Definitive Guide To Protein Balls: Part One
Read More
All Day Avocado Recipes
Read More
Is Fizzy Water Really Causing Obesity?
http://www.manageyourmacros.com/health/fizzy-water-obesity
Continue Reading
http://www.manageyourmacros.com/recipes/jerusalem-artichoke-salad
Recipes
Jerusalem Artichoke, Beetroot And Orange Salad
http://www.manageyourmacros.com/.. /lose-weight-change-thinking
Lose Weight By Changing Your Thinking
Continued
http://www.manageyourmacros.com/nutrition/binge-preventing-foods
7 Binge-preventing Foods To Add To Your Diet
Continued
http://www.manageyourmacros.com/.. /peanut-butter-chocolate-balls
How To Be Cunning With Your “Cheat Day”
http://www.manageyourmacros.com/nutrition/guide-to-protein-balls-two
MACROS’ Definitive Guide To Protein Balls: Part Two
Continued
Load more posts
What Is The Healthiest Coffee To Order? 24th April 2017
Unicorn Toast: Could This Be The Coolest Carb Ever? 25th April 2017
How To Make The Most From Your Leftovers 3rd March 2017
Click Here to Signup

Website security

104.154.80.234

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of manageyourmacros.com

Home - MACROS

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

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