lifestylereboot.ca

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : lifestylereboot.ca/

Character length : 19

Title

Lifestyle Reboot – Eat better. Feel better. Live better.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name: Lifestyle Reboot
title: 1-france-homepage
url: http://lifestylereboot.ca/
type: website

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://lifestylereboot.ca/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Lifestyle Reboot – Eat better. Feel better. Live better.

Character length : 62

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	1	13	0	4	0

Heading structure in the source code

<H2> Do you want to eat better, feel better and live better?
<H5> Nutritional Counselling
<H5> Group & Corporate Fitness
<H5> Lifestyle Food Reboot
<H5> Many thanks for your support — and don’t forget to share this with anyone who you think might want to donate too!
<H3> My first Ultra Marathon
<H3> Refreshing Green Juice
<H3> Chocolate, Espresso & Almond Butter Sweetness
<H3> First Africa, and now Nepal. The day has finally arrived!!
<H3> Oats and Seeds Cookies
<H3> Popcorn Cauliflower
<H3> 2016: A new year, filled with new goals and adventures.
<H3> You’ll Want To Have It For Breakfast Garden Quinoa Salad
<H3> Pasta dinner made with zucchini noodles
<H3> Teriyaki Chicken Salad
<H3> Peanut Butter Oatmeal Snack Bites
<H3> Breakfast Spiced Oatmeal Smoothie
<H3> Chocolate Banana Spinach Breakfast Shake

Word cloud

better22
lifestyle15
details15
fitness15
reboot14
cup12
butter11
nutritional10
france10
tbsp10
group8
seeds8
nepal7
almond7
powder7
feel7
all7
live7
health7
eat7
chocolate6
tsp6
fresh6
food6
goal5
want5
large5
life5
grandmother5
years5
oats5
blog5
services5
inspiration5
recipes5
counselling5
protein4
members4
how4
vous4
donate4
organic4
tablespoons4
help4
testimonials4
peanut4
corner4
zucchini4
made4
breakfast4
green4
people4
ever4
quinoa4
training4
pour4
adventure4
list4
salad4
most4

Keyword matrix

word	title	descriptions	heading
better
lifestyle
details
fitness
reboot
cup

Two Word cloud

almond butter5
lifestyle reboot4
eat better3
espresso almond3
group fitness3
live better3

Three Word cloud

espresso almond butter3
services nutritional counselling2
pasta dinner made2
view details lifestyle2
nutritional counselling group2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 58 images on this web page.

Alternate attributes for the following 26 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.00

Flesch Reading Ease

78.70

Coleman Liau Index

10.00

Automated Readability Index (ARI)

2.60

Dale–Chall Readability

7.30

SMOG Index

8.70

Spache Readibility

5.00

Number of letters

14086

Number of words

3213

Number of sentences

479

Average words per sentences

Number of syllables

4609

Syllables in words

4481

Average syllables in words

1.43

Number of words in first three syllables

441

Percentage of word / syllables

13.73

Words not in Dale-Chall easy-word list

1423

Words not in Spache easy-word list

526

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 4.9 seconds have passed until the page started to load.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://lifestylereboot.ca/wp-content/cache/minify/5f8cb.js
http://lifestylereboot.ca/wp-content/cache/minify/007d5.js
https://cdnjs.cloudflare.com/.. /TweenMax.min.js?ver=3.3.1
http://lifestylereboot.ca/wp-content/cache/minify/143ef.js
http://lifestylereboot.ca/wp-content/cache/minify/85615.js
http://lifestylereboot.ca/wp-content/cache/minify/143ef.js
http://lifestylereboot.ca/wp-content/cache/minify/5e084.js
http://lifestylereboot.ca/wp-content/cache/minify/95fa4.js

List of render blocking css files

http://lifestylereboot.ca/wp-content/cache/minify/11cf5.css
http://fonts.googleapis.com/css?family=Open+Sans:400,800,300,700
http://fonts.googleapis.com/css?family=Open+Sans%7CQuicksand%3A300%2...
http://fonts.googleapis.com/css?family=font-family%3A+%5C%27Quicksan...
http://fonts.googleapis.com/css?family=Open+Sans:400,800,300,700
http://fonts.googleapis.com/css?family=Open+Sans:400,800,300,700
http://fonts.googleapis.com/css?family=Open+Sans:400,800,300,700

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://lifestylereboot.ca/wp-content/cache/minify/5f8cb.js
http://lifestylereboot.ca/wp-content/cache/minify/007d5.js
http://lifestylereboot.ca/wp-content/cache/minify/143ef.js
http://lifestylereboot.ca/wp-content/cache/minify/85615.js
http://lifestylereboot.ca/wp-content/cache/minify/143ef.js
http://lifestylereboot.ca/wp-content/cache/minify/b1484.js
http://lifestylereboot.ca/wp-content/cache/minify/95fa4.js

File size of all javascript files combined

1.23MB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://lifestylereboot.ca/wp-content/cache/minify/dc33d.css

File size of all css files combined

1.96MB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

246.46KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://connect.facebook.net/en_US/sdk.js	20 minutes
http://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

1.73MB

Image optimisation

You can save 182.9KB (36% compression) by optimising the images below:

By lossless compressing the http://lifestylereboot.ca/wp-content/uploads/2014/10/ruins.jpg you can save 153.4KB (36%) data.
By lossless compressing the http://lifestylereboot.ca/.. /ruins-200x200.jpg you can save 18.8KB (59%) data.
By lossless compressing the http://lifestylereboot.ca/.. /logo-e1468617457798.png you can save 3.7KB (29%) data.
By lossless compressing the http://lifestylereboot.ca/.. /find-out-how3.png you can save 2.1KB (11%) data.
By lossless compressing the http://lifestylereboot.ca/.. /LifestyleReboot_Logo_for-web.png you can save 1.9KB (11%) data.
By lossless compressing the http://lifestylereboot.ca/.. /new4.bottom-bar-bg-image.jpg you can save 1KB (78%) data.
By lossless compressing the http://lifestylereboot.ca/.. /slide1-2.png you can save 1,006B (66%) data.
By lossless compressing the http://lifestylereboot.ca/.. /patt05.png you can save 855B (92%) data.

Links

We found a total of 110 different links.
Internal links: 96
External links: 14

External links:

Link text (anchor)	Link strength
Lifestyle Reboot
Facebook
Twitter
Google+
Facebook
Linkedin
Facebook
Twitter
Twitter
https://www.facebook.com/RachelGillPhotography
Rachel Gill
Creative Web Designs
Initiate Marketing Inc.
Rachel Gill Photography

Internal links:

Link text (anchor)	Link strength
http://lifestylereboot.ca
Home
Bio
Client Testimonials
Services
Nutritional Counselling
Group Fitness
Lifestyle Food Reboot
Blog
Nepal
Fitness
Recipes
Nutritional Tidbits
The Inspiration Corner
My Mount Kilimanjaro Adventure
The Bucket List
Members Access
Lifestyle Reboot Members
Acora Village Staff & Personal Trainers
Forms
I2P Campaign
View details
View details
View details
HELP ME REACH MY GOAL – DONATE NOW
Aug102016
http://lifestylereboot.ca/.. /my-first-ultra-marathon
My first Ultra Marathon
Details
Jul82016
http://lifestylereboot.ca/nutritional-recipes/refreshing-green-juice
Refreshing Green Juice
Details
May252016
http://lifestylereboot.ca/.. /chocolate-espresso-almond-butter-sweetne...
Chocolate, Espresso & Almond Butter Sweetness
Mar172016
http://lifestylereboot.ca/.. /first-africa-and-now-nepal-the-day-has-f...
First Africa, and now Nepal. The day has finally arrived!!
Follow my full blog
Details
Feb132016
http://lifestylereboot.ca/nutritional-recipes/oats-and-seeds-cookies
Oats and Seeds Cookies
Details
Jan282016
http://lifestylereboot.ca/nutritional-recipes/popcorn-cauliflower
Popcorn Cauliflower
Details
Jan62016
http://lifestylereboot.ca/.. /2016-a-new-year-filled-with-new-goals-an...
2016: A new year, filled with new goals and adventures.
Details
Nov182015
http://lifestylereboot.ca/.. /youll-want-to-have-it-for-breakfast-gard...
You’ll Want To Have It For Breakfast Garden Quinoa Salad
Details
Aug262015
http://lifestylereboot.ca/.. /pasta-dinner-made-with-zucchini-noodles
Pasta dinner made with zucchini noodles
Details
Jun62015
http://lifestylereboot.ca/nutritional-recipes/teriyaki-chicken-salad
Teriyaki Chicken Salad
Details
Jun42015
http://lifestylereboot.ca/.. /peanut-butter-oatmeal-snack-bites
Peanut Butter Oatmeal Snack Bites
Details
Jan272015
http://lifestylereboot.ca/.. /breakfast-spiced-oatmeal-smoothie
Breakfast Spiced Oatmeal Smoothie
Details
Nov252014
http://lifestylereboot.ca/.. /chocolate-banana-spinach-breakfast-shake...
Chocolate Banana Spinach Breakfast Shake
Details
Lifestyle Reboot Camps
Website
Fitness(10)
My Mount Kilimanjaro Adventure(1)
Nepal(11)
Nutritional Tidbits(5)
Recipes(24)
The Bucket List(7)
The Inspiration Corner(6)
Share this
Pinterest
http://lifestylereboot.ca/.. /summary-i-have-now-been-in-nepal-for-22-...
Summary – I have now been in Nepal for 22 days
http://lifestylereboot.ca/nepal/update-from-nepal
Update from Nepal – River #3 out of 4: done
Website
Find out how you can help this amazing cause
More testimonials....
http://lifestylereboot.ca/#

Website security

192.185.100.184

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of lifestylereboot.ca