SEO report of leantowellness.net

Welcome - Trilogy Medical | The Lester Clinic

leantowellness.net/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : leantowellness.net/

Character length : 19

Title
Welcome - Trilogy Medical | The Lester Clinic
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Welcome - Trilogy Medical | The Lester Clinic
url: http://leantowellness.net/
site_name: Trilogy Medical | The Lester Clinic

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://leantowellness.net/robots.txt
User-agentDisallowed for the search engines
*
  • /calendar-events/action~posterboard/
  • /calendar-events/action~agenda/
  • /calendar-events/action~oneday/
  • /calendar-events/action~month/
  • /calendar-events/action~week/
  • /calendar-events/action~stream/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Welcome - Trilogy Medical | The Lester Clinic

Character length : 45

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
016600
Heading structure in the source code
  • <H2> Welcome
  • <H4> Member’s Menu
  • <H4> Recent Recipes
  • <H3> Spicy Red Pepper Fish
  • <H3> Spicy Red Pepper Fish
  • <H3> Strawberry Lime Water
  • <H4> San Jose
  • <H3> Request an Appointment
  • <H4> Watsonville
  • <H3> Request an Appointment
  • <H4> Santa Cruz
  • <H3> Request an Appointment
  • <H4> Recent Posts
Word cloud
  • phase9
  • pounds8
  • guide8
  • metabolic7
  • jumpstart7
  • wellness7
  • lean6
  • nutrition5
  • recipes5
  • net4
  • request4
  • health4
  • all3
  • appointment3
  • fish3
  • info@trilogymedical3
  • stress3
  • monday/wednesday/friday3
  • lester2
  • professional2
  • saturday2
  • soquel2
  • weight2
  • watsonville2
  • thursday2
  • chart2
  • food2
  • sensitivities2
  • menu2
  • less2
  • members2
  • enable2
  • recent2
  • journey2
  • pepper2
  • red2
  • spicy2
  • support2
  • tuesday2
  • exercise2
  • sleep2
  • log2
  • started2
  • program2
  • secure2
  • getting2
  • page2
  • account2
  • desire2
  • register2
Keyword matrix
wordtitledescriptionsheading
phase
pounds
guide
metabolic
jumpstart
wellness
Two Word cloud
  • lean to wellness2
  • nutrition guide2
  • than 20 pounds2
  • enable you2
  • pepper fish2
  • getting started2
Three Word cloud
  • started nutrition guide2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 15 images on this web page.

Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.50
Flesch Reading Ease
54.80
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.90
Dale–Chall Readability
8.20
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
9180
Number of words
1691
Number of sentences
467
Average words per sentences
4
Number of syllables
2965
Syllables in words
2892
Average syllables in words
1.75
Number of words in first three syllables
390
Percentage of word / syllables
23.06
Words not in Dale-Chall easy-word list
855
Words not in Spache easy-word list
285

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 4.2 seconds have passed until the page started to load.
Loading time
13,141 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
84
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://leantowellness.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://leantowellness.net/.. /jquery-migrate.min.js?ver=1.4.1
  • http://leantowellness.net/.. /lightbox.js?ver=2.0.9.1
  • http://leantowellness.net/.. /jquery.themepunch.tools.min.js?ver=2.0.9...
  • http://leantowellness.net/.. /jquery.themepunch.essential.min.js?ver=2...
List of render blocking css files
  • http://leantowellness.net/.. /3fe3a8f9_ai1ec_parsed_css.css?ver=2.5.10...
  • http://leantowellness.net/.. /theme.css?ver=fa16802625e203a5020d26264f...
  • http://leantowellness.net/.. /style.css?ver=fa16802625e203a5020d26264f...
  • http://leantowellness.net/.. /simplegrid.css?ver=fa16802625e203a5020d2...
  • http://leantowellness.net/.. /settings.css?ver=2.0.9.1
  • http://fonts.googleapis.com/css?family=Josefin+Slab%3A400&ver=fa1680...
  • http://leantowellness.net/.. /style.css?ver=fa16802625e203a5020d26264f...
  • http://fonts.googleapis.com/css?family=Open+Sans:300italic,400italic...
  • http://fonts.googleapis.com/css?family=Comfortaa:400,300,700&subset=...
  • http://fonts.googleapis.com/css?family=Lato:400,100,100italic,300,30...
  • http://leantowellness.net/.. /style.css?ver=2.7.10
  • http://leantowellness.net/.. /default.min.css?ver=1.7
  • http://leantowellness.net/.. /frontend.css?ver=fa16802625e203a5020d262...
  • http://leantowellness.net/.. /shortcodes.css?ver=2.7.10
  • http://leantowellness.net/.. /shortcodes_responsive.css?ver=2.7.10
  • http://leantowellness.net/.. /magnific_popup.css?ver=2.7.10
  • http://leantowellness.net/.. /easy-columns.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://leantowellness.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://leantowellness.net/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://leantowellness.net/wp-content/plugins/essential-grid/public/assets/js/lightbox.js?ver=2.0.9.1
  • http://leantowellness.net/wp-content/plugins/essential-grid/public/assets/js/jquery.themepunch.tools.min.js?ver=2.0.9.1
  • http://leantowellness.net/wp-content/plugins/essential-grid/public/assets/js/jquery.themepunch.essential.min.js?ver=2.0.9.1
  • http://leantowellness.net/wp-content/themes/Divi/includes/builder/scripts/frontend-builder-global-functions.js?ver=2.7.10
  • http://leantowellness.net/wp-content/themes/Divi/includes/builder/scripts/jquery.mobile.custom.min.js?ver=2.7.10
  • http://leantowellness.net/wp-content/themes/Divi/js/custom.js?ver=2.7.10
  • http://leantowellness.net/wp-content/themes/Divi/js/smoothscroll.js?ver=2.7.10
  • http://leantowellness.net/wp-content/plugins/wp-google-map-gold/assets/js/maps.js?ver=29a6506460c2b9c742f7a399e0213e1a
  • http://leantowellness.net/wp-content/plugins/wp-google-map-gold/assets/js/frontend.js?ver=29a6506460c2b9c742f7a399e0213e1a
  • http://leantowellness.net/wp-content/themes/Divi/includes/builder/scripts/jquery.fitvids.js?ver=2.7.10
  • http://leantowellness.net/wp-content/themes/Divi/includes/builder/scripts/waypoints.min.js?ver=2.7.10
  • http://leantowellness.net/wp-content/themes/Divi/includes/builder/scripts/jquery.magnific-popup.js?ver=2.7.10
  • http://leantowellness.net/wp-content/themes/Divi/includes/builder/scripts/frontend-builder-scripts.js?ver=2.7.10
  • http://leantowellness.net/wp-includes/js/wp-embed.min.js?ver=29a6506460c2b9c742f7a399e0213e1a
File size of all javascript files combined
1.41MB
Javascript minifying
You can save 27.8KB (33% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://leantowellness.net/wp-content/plugins/all-in-one-event-calendar/cache/3fe3a8f9_ai1ec_parsed_css.css?ver=2.5.10
  • http://leantowellness.net/wp-content/plugins/memberpress/css/ui/theme.css?ver=29a6506460c2b9c742f7a399e0213e1a
  • http://leantowellness.net/wp-content/plugins/divilicious-buttons/style.css?ver=29a6506460c2b9c742f7a399e0213e1a
  • http://leantowellness.net/wp-content/plugins/divilicious-simple-grid/css/simplegrid.css?ver=29a6506460c2b9c742f7a399e0213e1a
  • http://leantowellness.net/wp-content/plugins/essential-grid/public/assets/css/settings.css?ver=2.0.9.1
  • http://leantowellness.net/wp-content/themes/Divi/style.css?ver=29a6506460c2b9c742f7a399e0213e1a
  • http://leantowellness.net/wp-content/themes/DiviChild/style.css?ver=2.7.10
  • http://leantowellness.net/wp-content/plugins/tablepress/css/default.min.css?ver=1.7
  • http://leantowellness.net/wp-content/plugins/wp-google-map-gold/assets/css/frontend.css?ver=29a6506460c2b9c742f7a399e0213e1a
  • http://leantowellness.net/wp-content/themes/Divi/epanel/shortcodes/css/shortcodes.css?ver=2.7.10
  • http://leantowellness.net/wp-content/themes/Divi/epanel/shortcodes/css/shortcodes_responsive.css?ver=2.7.10
  • http://leantowellness.net/wp-content/themes/Divi/includes/builder/styles/magnific_popup.css?ver=2.7.10
  • http://leantowellness.net/wp-content/plugins/easy-columns/css/easy-columns.css
File size of all css files combined
884.71KB
CSS minifying
You can save 9.3KB (15% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
52.33KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
43
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://leantowellness.net/.. /easy-columns.cssExpiry time is not specified
http://leantowellness.net/.. /doctor.pngExpiry time is not specified
http://leantowellness.net/.. /modules.ttfExpiry time is not specified
http://leantowellness.net/.. /header-bg-light.jpgExpiry time is not specified
http://leantowellness.net/.. /TrilogyMedical_Logo3.pngExpiry time is not specified
http://leantowellness.net/.. /Spicey-Red-Pepper-Fish--90x90.jpgExpiry time is not specified
http://leantowellness.net/.. /Trilogy-Medical-Logo-Reversed-Text-150px...Expiry time is not specified
http://leantowellness.net/.. /Water-and-Beverages-Strawberry-Lime-Wate...Expiry time is not specified
http://maps.googleapis.com/.. /js?v=3&sensor=false&libraries=geometry,p...30 minutes
http://www.google.com/jsapi?ver=fa16802625e203a5020d26264fd3b93860 minutes

 Speed test – Images

File size of all images combined
413.14KB
Image optimisation
You can save 15.9KB (45% compression) by optimising the images below:

 Links

We found a total of 45 different links.
Internal links: 43
External links: 2

External links:

Link text (anchor) Link strength
HQ Secure
Secure WordPress Hosting

Internal links:

Link text (anchor) Link strength
http://leantowellness.net
Lean to Wellness
Getting Started
Nutrition Guide
Recipes
Exercise Guide
Sleep Stress
28-Day Metabolic Jumpstart – Home
Register
Account
Log In
Login
Register now
My Account
Log In
Lean to Wellness
Recipes & Ideas
Stress Management & Quality Sleep Guide
28-Day Metabolic Jumpstart
Nutrition Guide
Phase 1 | All Weight Categories
Phase 2 | Less than 20 Pounds
Phase 2 | 20 to 40 Pounds
Phase 2 | 40+ Pounds
Phase 3 | Less Than 20 Pounds
Phase 3 | 20 to 40 Pounds
Phase 3 | 40+ Pounds
Food Sensitivities Chart
28-Day Metabolic Jumpstart Recipes
http://leantowellness.net/project/spicy-red-pepper-fish-2
Spicy Red Pepper Fish
http://leantowellness.net/project/spicy-red-pepper-fish
Spicy Red Pepper Fish
http://leantowellness.net/project/strawberry-lime-water
Strawberry Lime Water
Request an Appointment
Fish Oil Reverses Behavioral Problems in Teens
28-Day Metabolic Jumpstart – Phase 3 | 40+ Pounds
28-Day Metabolic Jumpstart – Phase 3 | 20 to 40 Pounds
Facebook
Twitter
Google
RSS

 Website security

IP
192.254.185.24
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H2 : Welcome, ( 201px from top )
  • H4 : Member’s Menu, ( 1203px from top )

 Typos

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