SEO report of leanmeankitchen.com

LeanMeanKitchen, Healthy Recipe Blog

leanmeankitchen.com/

Healthy Recipes for a strong, happy body. My recipes are not only healthy, they are also delicious!


 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : leanmeankitchen.com/

Character length : 20

Title
LeanMeanKitchen, Healthy Recipe Blog
Description
Healthy Recipes for a strong, happy body. My recipes are not only healthy, they are also delicious!
Keywords (meta keywords)
healthy recipes, healthy dinner recipes, gluten free recipes, healthy meals, green smoothies, grain free recipes

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name: LeanMeanKitchen
type: website
title: LeanMeanKitchen
description: Healthy recipes for a Strong, Happy Body
url: http://leanmeankitchen.com/
image: https://i2.wp.com/leanmeankitchen.com/wp-content/uploads/2014/11/fruitsandveggies-5456767e_site_icon.png?fit=200%2C200
image:width: 200
image:height: 200
locale: en_US

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://leanmeankitchen.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
LeanMeanKitchen, Healthy Recipe Blog

Character length : 36

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1170700
Heading structure in the source code
  • <H1> LeanMeanKitchen
  • <H2> Healthy recipes for a Strong, Happy Body
  • <H2> Healthy Coconut Rice
  • <H2> Spinach, Tomato and Potato Frittata
  • <H4> Recent Posts
  • <H2> Cauliflower Soup with Potatoes and Cheddar
  • <H2> Baked Kale Crisps
  • <H2> Lettuce Bun Burger
  • <H2> Ham, Egg and Cheddar Cups
  • <H2> Sweet Potato and Ginger Soup
  • <H2> Cucumber, Lemon & Rosemary Infused Water
  • <H2> Chicken Vegetable Soup
  • <H2> Banana Oat Muffins (wheat free)
  • <H2> Smoked Salmon Scrambled Eggs
  • <H4> Welcome
  • <H4> Search Our Recipes
  • <H4> Follow LeanMeanKitchen:
  • <H4> Sign up for Email Updates
  • <H4> Like us on Facebook!
  • <H4> Popular Recipes
  • <H2> Spinach Tomato and Cheddar Muffin Pan Frittatas
  • <H2> Healthier Slow Cooker Pork Carnitas
  • <H2> Ground Turkey with Carrots, Peas and Potatoes
  • <H2> Healthy Lunch Salad
  • <H2> Simple Chocolate Chip Cookies
Word cloud
  • healthy8
  • recipes7
  • soup6
  • lmk5
  • comment5
  • read5
  • potato5
  • leave4
  • like4
  • actually4
  • leanmeankitchen4
  • recipe4
  • chips4
  • facebook3
  • easy3
  • april3
  • sweet3
  • cheddar3
  • burger3
  • using3
  • white2
  • tomato2
  • spinach2
  • great2
  • potatoes2
  • lettuce2
  • bun2
  • enjoy2
  • wheat2
  • taste2
  • how2
  • email2
  • delicious2
  • welcome2
  • make2
  • name2
  • index2
  • coconut2
  • rice2
  • love2
  • really2
  • dish2
  • gluten-free2
  • paleo2
  • copyright2
  • sugar2
  • vegetarian2
  • only2
Keyword matrix
wordtitledescriptionsheading
healthy
recipes
soup
lmk
comment
read
Two Word cloud
  • leave a comment2
  • healthy recipes2
  • sweet potato2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.

 Readability

Flesch–Kincaid Grade Level
5.40
Flesch Reading Ease
67.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.10
Dale–Chall Readability
8.80
SMOG Index
8.80
Spache Readibility
5.00
Number of letters
7912
Number of words
1654
Number of sentences
274
Average words per sentences
6
Number of syllables
2607
Syllables in words
2568
Average syllables in words
1.58
Number of words in first three syllables
260
Percentage of word / syllables
15.72
Words not in Dale-Chall easy-word list
893
Words not in Spache easy-word list
284

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>1
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>1
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.2 seconds have passed until the page started to load.
Loading time
5,986 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
105
Number of source domains
23
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://leanmeankitchen.com/.. /jquery.js?ver=1.12.4
  • http://leanmeankitchen.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://leanmeankitchen.com/.. /scrollTo.js?ver=1.5.7
  • http://leanmeankitchen.com/.. /jquery.form.min.js?ver=3.37.0
  • http://leanmeankitchen.com/.. /mailchimp.js?ver=1.5.7
  • http://leanmeankitchen.com/.. /core.min.js?ver=1.11.4
  • http://leanmeankitchen.com/.. /datepicker.js?ver=4.7.11
  • http://leanmeankitchen.com/.. /post.js?ver=4.7.11
  • http://leanmeankitchen.com/.. /svgxuse.js?ver=1.1.21
  • http://leanmeankitchen.com/.. /widget.min.js?ver=1.11.4
  • http://leanmeankitchen.com/.. /button.min.js?ver=1.11.4
  • http://leanmeankitchen.com/.. /easyrecipe-min.js?ver=3.5.3226
List of render blocking css files
  • http://leanmeankitchen.com/.. /flick.css?ver=4.7.11
  • http://leanmeankitchen.com/?mcsf_action=main_css&ver=4.7.11
  • http://leanmeankitchen.com/.. /simple-payments.css?ver=4.7.11
  • http://leanmeankitchen.com/.. /public.css?ver=2.1.0.1
  • http://leanmeankitchen.com/.. /style.css?ver=2.0.3
  • http://leanmeankitchen.com/.. /layout.css?ver=4.7.11
  • http://fonts.googleapis.com/css?family=Source+Sans+Pro%3Aregular%2Ci...
  • http://leanmeankitchen.com/.. /style.css?ver=2.0.1
  • http://leanmeankitchen.com/.. /easyrecipe-style-reset-min.css?ver=3.5.3...
  • http://leanmeankitchen.com/.. /easyrecipe-buttonUI.css?ver=3.5.3226
  • http://leanmeankitchen.com/.. /style.css?ver=3.5.3226.1.0
  • http://leanmeankitchen.com/.. /social-logos.min.css?ver=1
  • https://fonts.googleapis.com/css?family=Open+Sans%3A300italic%2C400it...
  • http://leanmeankitchen.com/.. /jetpack.css?ver=5.2.1
  • http://fonts.googleapis.com/css?family=Josefin+Sans|Open+Sans

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://leanmeankitchen.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://leanmeankitchen.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://leanmeankitchen.com/wp-content/plugins/mailchimp//js/scrollTo.js?ver=1.5.7
  • http://leanmeankitchen.com/wp-includes/js/jquery/jquery.form.min.js?ver=3.37.0
  • http://leanmeankitchen.com/wp-content/plugins/mailchimp//js/mailchimp.js?ver=1.5.7
  • http://leanmeankitchen.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://leanmeankitchen.com/wp-content/plugins/mailchimp//js/datepicker.js?ver=4.7.5
  • http://leanmeankitchen.com/wp-content/plugins/recipe-card/js/post.js?ver=4.7.5
  • http://leanmeankitchen.com/wp-content/plugins/simple-social-icons/svgxuse.js?ver=1.1.21
  • http://leanmeankitchen.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
  • http://leanmeankitchen.com/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4
  • http://leanmeankitchen.com/wp-content/plugins/easyrecipeplus/js/easyrecipe-min.js?ver=3.5.3226
  • http://leanmeankitchen.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
  • http://leanmeankitchen.com/wp-content/themes/foodie-pro/assets/js/general.js?ver=1.0.0
  • http://leanmeankitchen.com/wp-content/plugins/jetpack/_inc/facebook-embed.js
  • http://leanmeankitchen.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
2.62MB
Javascript minifying
You can save 11.5KB (25% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://leanmeankitchen.com/wp-content/plugins/mailchimp//css/flick/flick.css?ver=4.7.5
  • http://leanmeankitchen.com/wp-content/plugins/pinterest-pin-it-button/css/public.css?ver=2.1.0.1
  • http://leanmeankitchen.com/wp-content/themes/foodie-pro/style.css?ver=2.0.3
  • http://leanmeankitchen.com/wp-content/plugins/recipe-card/css/layout.css?ver=4.7.5
  • http://leanmeankitchen.com/wp-content/plugins/simple-social-icons/css/style.css?ver=2.0.1
  • http://leanmeankitchen.com/wp-content/plugins/easyrecipeplus/css/easyrecipe-style-reset-min.css?ver=3.5.3226
  • http://leanmeankitchen.com/wp-content/plugins/easyrecipeplus/ui/easyrecipe-buttonUI.css?ver=3.5.3226
  • http://leanmeankitchen.com/wp-content/plugins/easyrecipeplus/styles/style001/style.css?ver=3.5.3226.1.0
  • http://leanmeankitchen.com/wp-content/plugins/jetpack/_inc/social-logos/social-logos.min.css?ver=1
  • http://leanmeankitchen.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
File size of all css files combined
374.81KB
CSS minifying
You can save 4.4KB (23% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
843.08KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
87
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://assets.pinterest.com/js/pinit.js5 minutes
http://assets.pinterest.com/js/pinit_main.js?0.64810270955786115 minutes
http://connect.facebook.net/en_US/sdk.js?_=154033796633120 minutes
http://www.google-analytics.com/analytics.js2 hours
https://www.bloglovin.com/widget/scripts/bl.js4 hours
https://www.bloglovin.com/widget/scripts/iframe.js4 hours

 Speed test – Images

File size of all images combined
2.26MB
Image optimisation
You can save 1.3MB (76% compression) by optimising the images below:

 Links

We found a total of 69 different links.
Internal links: 61
External links: 8

External links:

Internal links:

Link text (anchor) Link strength

 Website security

IP
192.254.231.77
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : LeanMeanKitchen, ( 20px from top )
  • H2 : Healthy recipes for a Strong, Happy Body, ( 184px from top )
  • H2 : Orange Cream Popsicles (dairy-free), ( 494px from top )
  • H2 : Healthy Coconut Rice, ( 1053px from top )
  • H4 : Recent Posts, ( 1378px from top )

 Typos

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