SEO report of leanbodyfitnessca.com
Lean Body Fitness – Healthy. Fit. Happy.
leanbodyfitnessca.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : leanbodyfitnessca.com/
Character length : 22
Title
Lean Body Fitness – Healthy. Fit. Happy.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Lean Body Fitness
description: Healthy. Fit. Happy.
url: http://leanbodyfitnessca.com/
site_name: Lean Body Fitness
image: http://leanbodyfitnessca.com/wp-content/uploads/2015/10/cropped-Lean-Body-Fitness-Logo-231x164.png
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://leanbodyfitnessca.com/robots.txt
https://leanbodyfitnessca.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Lean Body Fitness – Healthy. Fit. Happy.
Character length : 46
Good! The title’s length is between 10 and 70 characters.
Character length : 46
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 11%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 1 | 13 | 0 | 0 | 0 |
Heading structure in the source code
- <H3> Protein Pancake Recipes
- <H3> 7-for-7 Meal Plan
- <H3> 7-Day Clean Eating Challenge
- <H3> Cancer: Prevent instead of treat
- <H3> Word of the Week: Frequency
- <H3> Protein for fat loss and muscle gain
- <H3> Park Bootcamp
- <H3> Ideal Rep Range for Fat Loss
- <H3> Fit & Thankful Special
- <H3> Workout Giveaway on Instagram & Facebook
- <H3> Stephanie Long, C.F.T., M.A.
- <H2> Join the LBF Mailing List
- <H3> Strength Training
- <H3> Categories
Word cloud
- reading11
- continue10
- hellip…9
- loss7
- protein7
- fat7
- eating6
- cancer6
- fit6
- good5
- meal5
- nutrition5
- feel4
- gain4
- body4
- week4
- training4
- plan4
- every3
- let’s3
- days3
- daily3
- right3
- heatlhy3
- join3
- challenge3
- workout3
- fitness3
- special3
- muscle3
- breakfast3
- giveaway3
- facebook3
- instagram3
- exercise3
- lean3
- weight3
- free2
- started2
- holiday2
- get2
- prevention2
- look2
- like2
- between2
- how2
- same2
- march2
- diagnosed2
- strive2
- life2
- wait2
- fitt2
- principle2
- park2
- marc2
- health2
- live2
- article2
- lifestyle2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| reading | |||
| continue | |||
| hellip… | |||
| loss | |||
| protein | |||
| fat |
Two Word cloud
- continue reading6
- feel good2
- eating heatlhy2
- fit for2
- fitness packages2
- meal plan2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 13 images on this web page.
Alternate attributes for the following 13 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 13 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://leanbodyfitnessca.com/.. /LBF-Header-2-page-001-Copy-640x178.jpg
- http://leanbodyfitnessca.com/.. /IMG_6740-30m087y8i730ekoveb2j28.jpeg
- http://leanbodyfitnessca.com/.. /0188cd115de22536fe03025343663e8f24acda7c...
- http://leanbodyfitnessca.com/.. /0125d5d259f29de22818a2c1946a569d56411929...
- http://i2.wp.com/.. /01d14fbe28c4dd8236deda5b988cdac2a232fbd4...
- http://i1.wp.com/.. /cancer-quiz.png?fit=1170%2C585
- http://i0.wp.com/.. /FITT-Principle-for-Exercise-e14593727739...
- http://i2.wp.com/.. /0165c998419bf32827dd251d429214cb80484ffe...
- http://i2.wp.com/.. /01dfec5a7f6acf3017915a212ce204764edf2bd9...
- http://i2.wp.com/.. /Challenge-Change.png?fit=1170%2C585
- http://i1.wp.com/.. /0197c77e5ce1cc140f9f4565001349e5e367319e...
- http://i1.wp.com/.. /steph.jpg?fit=308%2C306
- http://leanbodyfitnessca.com/.. /01662382052ca448bd3bea2ba66faac45d8c7928...
Readability
Flesch–Kincaid Grade Level
4.20
Flesch Reading Ease
73.80
Coleman Liau Index
11.20
Automated Readability Index (ARI)
2.80
Dale–Chall Readability
6.20
SMOG Index
8.00
Spache Readibility
5.00
Number of letters
4646
Number of words
1012
Number of sentences
197
Average words per sentences
5
Number of syllables
1529
Syllables in words
1495
Average syllables in words
1.51
Number of words in first three syllables
137
Percentage of word / syllables
13.54
Words not in Dale-Chall easy-word list
399
Words not in Spache easy-word list
269
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 1 |
| <center> | 1 |
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 1 |
| <center> | 1 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
4,524 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://leanbodyfitnessca.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://leanbodyfitnessca.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://leanbodyfitnessca.com/wp-content/themes/angle/rslib/scripts/modernizr.min.js?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/rslib/scripts/rs.common.min.js?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/rslib/controls/group/group.js?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://leanbodyfitnessca.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/js/bootstrap.min.js?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/js/isotope.js?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/js/wow.min.js?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/js/jquery.sticky-kit.js?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/js/fancybox/jquery.fancybox.js?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/js/fancybox/helpers/jquery.fancybox-media.js?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/js/bxslider/jquery.bxslider.min.js?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/js/bxslider/jquery.easing.1.3.js?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/js/jquery.fitvids.js?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/js/main.js?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/js/navigation.js?ver=20120206
- http://leanbodyfitnessca.com/wp-content/themes/angle/js/skip-link-focus-fix.js?ver=20130115
- http://leanbodyfitnessca.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://leanbodyfitnessca.com/wp-content/themes/angle/css/bootstrap.css?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/css/jasny-bootstrap.min.css?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/font-awesome-4.2.0/css/font-awesome.css?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/css/effect2.css?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/css/animate.css?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/js/fancybox/jquery.fancybox.css?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/js/bxslider/jquery.bxslider.css?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/css/rs-wp-v1.2.css?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/css/main.css?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/css/responsive.css?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/themes/angle/style.css?ver=4.7.5
- http://leanbodyfitnessca.com/wp-content/plugins/jetpack/css/jetpack.css?ver=3.9.1
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 62 different links.
Internal links: 56
External links: 6
Internal links: 56
External links: 6
External links:
Internal links:
Website security
IP
108.167.183.232
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H3 : Protein Pancake Recipes, ( 395px from top )
- H3 : 7-for-7 Meal Plan, ( 863px from top )
Typos
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