SEO report of insureyourhealthyourself.com

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• <H1> 
• <H2> We Are ALL Iodine Deficient
• <H3> We Are ALL Iodine Deficient
• <H3> With my health, comprised due to mercury dental amalgam toxicity, destroying my quality of life for over ten years now, I am in  constant search of alternative and wiser methods than those provided by the paid science of modern medicine!
• <H3> Recently I posted how castor oil has many benefits to aid the body in detoxifying. I have always believed, that if you give your body everything it requires nutritionally, and clean it out, as in detoxifying, that it has the ability to heal itself?
• <H3> That being said when I went in search of information on Iodine…..WOW!
• <H3> Some Benefits of iodine supplementation, feeling of  well-being. Mental clarity and lifting of brain fog. Achieving more in less time. Increased energy. Feeling warmer in cold environments. Needing less sleep. Disappearance of muscular aches and pains. Stronger immune system and resistance to infections. Improved skin complexion. Regular bowel movements.
• <H3> It appears that for some unknown reason, Iodine a chemical element, that is found in every cell in the body, was somehow removed from our food supply. I believe now after studying this that we are all iodine deficient!
• <H3> Right now we have an epidemic of thyroid problems, the thyroid gland has to have iodine to do it’s job when there is not enough, well you guessed it, it doesn’t work right?
• <H3> Hypothyroidism is far more prevalent than once thought. The latest estimates are that 20 million Americans have hypothyroidism, but the actual numbers are probably higher.
• <H3> There is a really simple but somewhat controversial test for iodine deficiency. Simply paint it on your skin and take note how long it takes to be absorbed. You can read all sorts of info on this, but it just seems to make sense that our body can utilize what it needs and the rest is excreted.
• <H3> I have been painting this on my skin for the past 2 weeks or so, and it still disappears quickly. As I have all the symptoms of a compromised immune system, I feel that adding this to my daily routine just makes sense to me.
• <H3> I have also been experimenting with my family and so far 4 of them also have the iodine disappear from their skin quite quickly. ( One was recently put on Thyroid meds and is reconsidering now)
• <H3> I encourage you to do your own research on this, but you will quickly see that there is an amazing amount of data related to this topic.
• <H3> Video “Everything you Need to Know About Iodine”
• <H3> As always I hope that my research will lead you to better health!
• <H3> INSURE YOUR HEALTH YOURSELF
• <H2> Intermittent Fasting
• <H2> Chlorophyll Daily for Your Health
• <H3> As part of my detox regimen from Heavy metal toxicity due to mercury amalgam fillings I consume Chlorophyll Daily! Here’s Why You Should Too!
• <H4> Chlorophyll is a super food packed with a range of powerful nutrients. A good source of vitamins such as vitamin A, vitamin C, vitamin E, vitamin K and beta carotene. Chlorophyll is rich in antioxidants and vital minerals such as magnesium, iron, potassium, calcium. Chlorophyll has purifying qualities which helps in detoxification of the body and encourages it to get rid of harmful impurities and toxins.
• <H4> Chlorophyll has the ability to bind and flush out the toxic chemicals and heavy metals such as mercury from the body.  This helps in the detoxifying and reviving the liver. It is also effective in reducing the harmful effects of radiations and helps eliminate pesticides and drug deposits from the body. Chlorophyll helps with the effects of aging and supports in maintaining healthy tissues attributing to the richness of antioxidants and presence of magnesium. It stimulates the anti aging enzymes and encourages healthy and youthful skin. In addition to this, the vitamin K present in chlorophyll rejuvenates the adrenal glands. Chlorophyll promotes healthy digestion by maintaining intestinal flora and stimulating the bowel movements. It helps in the renewal of damaged bowel tissues. Diets deficient in green vegetables and abundant with red meat pose an enhanced risk of colon disorders.
• <H4> Chlorophyll is effective in constipation and alleviates the discomfort caused by gas. It also has a calming effect on the nerves and is helpful in reducing the symptoms of insomnia, nervous irritability and general body fatigue. Chlorophyll is a green pigment present in plants which facilitates the absorption of light from the sun. Chlorophyll is the reason behind the green color of plants.
• <H4> Health benefits of chlorophyll include strengthening of blood making organs, prevention of anemia and abundance of oxygen in the body. Loaded with antioxidant power, chlorophyll exerts beneficial effects towards various medical conditions such as cancer, insomnia, dental ailments, sinusitis, pancreatitis and kidney stones. Chlorophyll helps in normal blood clotting, wound healing, hormonal balance, deodorizing and detoxification of the body and promotes digestive health.  It has healing effects on oxidation and inflammatory conditions such as arthritis and fibromyalgia. Chlorophyll has anti-aging and anti-microbial properties and helps strengthen the immune system of the body.
• <H4> Chlorophyll aids in restoring and replenishing the red blood cells. Chlorophyll works at molecular and cellular levels and has the ability to regenerate our body. Chlorophyll is rich in live enzymes which helps in cleansing of blood and enhances the ability of the blood to carry more oxygen, helping with anemia, which is caused by the deficit of red blood cells in the body.
• <H4> Chlorophyll is effective against cancer and provides protection against a wide range of carcinogens present in the air, cooked meats and grains. Chlorophyll possesses strong antioxidant capacity along with a significant amount of essential vitamins. These scavengers in chlorophyll help to neutralize harmful molecules and guard against the development of various diseases and damages caused by oxidative stress and free radicals. The anti-inflammatory properties of chlorophyll are beneficial for arthritis. Studies have shown that chlorophyll and its derivatives interfere with the growth of bacteria induced inflammation.
• <H4> Chlorophyll promotes healthy digestion by maintaining intestinal flora and stimulating the bowel movements. It helps in the renewal of wounded bowel tissues. Diets with little green vegetables and lots of red meat pose an enhanced risk of colon disorders. Chlorophyll is effective in constipation and alleviates the discomfort caused by gas. It also has a calming effect on the nerves and is helpful in reducing the symptoms of insomnia, nervous irritability and general body fatigue.
• <H4> Recent studies have shown that chlorophyll can be effective against Candida albicans, caused by the overgrowth of yeast called candida, already present in small amounts in the human body. Chlorophyll aids in strengthening of the cell walls and overall immune system of the body attributing to its alkaline nature. Anaerobic bacteria which promote the development of diseases cannot survive in the alkaline environment offered by chlorophyll.
• <H4> Along with this, chlorophyll is an oxygenator which encourages body’s ability to fight diseases and boosts the energy levels and accelerates healing process. Chlorophyll is a valued for its deodorizing properties. All human odours are improved when one uses chlorophyll daily. It is an effective remedy to combat bad breath and is used in mouthwashes. Chlorophyll performs dual action by eliminating the stink from mouth and throat and also stimulates digestive health by cleansing the colon and the blood stream.
• <H4> Consumption of chlorophyll rich foods helps in balancing the acid-alkali ratio in the body. Magnesium  present in chlorophyll is a highly alkaline mineral. By maintaining the appropriate alkalinity and oxygen levels of the body, chlorophyll prevents development of thriving environment for the growth of pathogens. Magnesium present in chlorophyll also plays a vital role in maintaining cardiovascular health, functioning of kidney, muscles, liver and brain.
• <H2> Make Sure You Get Your Chlorophyll Daily
• <H2> Sunscreen & Healthy Sun Exposure
• <H1> Warmer weather is coming for most parts of the country, people all over are gearing up for poolside gatherings, beach vacations and some sun soaking. The sun just seems to make us feel good!
• <H3> Get Out and enjoy the sun, respect the sun and know what is in your sunscreen. For natural sun protection try coconut oil. Coconut oil has been shown to have between a 7-10 spf and is a great moisturizer for the skin.
• <H2> Health Benefits of Tulsi Tea
• <H2> Then Replace your Daily Coffee With Tulsi Tea/Holy Basil
• <H3> Health Benefits of Tulsi Tea | De-stress with this The “Queen of Herbs,” also known as Holy Basil (Tulsi) is the most sacred herb of India. It is cultivated in Southern Asia, in places like Thailand, India and other Hindu influenced countries. The tulsi plant was discovered over 5000 years ago. Tulsi is considered as an important icon in Hindu culture, and worshipped in mornings and evenings by the people. Because of the significant benefits of tulsi, it is now widely known not only in India but also in the Western World. Several studies and various amounts of research have been done to find out the therapeutic effects of this super herb.
• <H2> You Are What You Eat
• <H3> You Are What You Eat is the actual diet that relies on previously founded holistic principles, such as clean foods and proper food combining, and a simple explanation of just how food choices serve to lay the foundations of overall health.
• <H2> Learn More About You Are What You Eat
• <H2> Affirmations for Self-Healing
• <H4> The power to help your body heal itself, is within your grasp. Use these affirmations to bring your thinking and your choices back in line. Put these basic principles that support the alignment of the physical, mental, and emotional well-being, to work for you.
• <H4> 
• <H4> My body knows how to heal itself, and is doing so even now. The body is naturally a self-healing mechanism. It is constantly maintaining and restoring itself. Think about all the cuts and bruises that have closed up and gone away.
• <H4> My body tells me what it needs. Sometimes the signals come as hunches or silent impulses, at other times they come through feelings of comfort or discomfort. Always listen to whatever the body tells you. It never lies.
• <H4> I honor my body’s wisdom by trusting the signals that it sends. When you override or ignore what the body is relaying, you interfere with the body’s natural healing process. Sometimes the body does not want to do what you would like to do. When you honor the body’s message, you honor the body’s wisdom.
• <H4> Every part of my body carries out its tasks easily and naturally. The body is an intelligent energy system that maintains its inner harmony freely and easily by adhering to the infinite wisdom that supports and sustains it. My body is attuned to the wisdom of the universe. The body is a microcosm of the universe. Just as the stars move in harmony with that great macrocosm, so are the body and all its parts designed to move in sync with the natural rhythm and harmony of the universe.
• <H4> The body does not know stress, yet when we interfere with the body’s natural healing work through poor diet, lack of exercise, or other unhealthy choices, the body’s ability to function at optimum efficiency is compromised. When you listen to the body and honor your body’s needs, vitality improves and joy awakens in your heart. You know you are in sync with the body’s wisdom when the body “hums” with vitality.
• <H4> Gratitude and peace flow through my mind and body like a clear, healing stream. Whenever you see and know the truth, whether for yourself or for others, that truth becomes a healing stream that flows out and supports those for whom you pray.
• <H4> Affirm these universal principles whenever there is a need for healing. After all, prayers of healing are acts of compassion, and compassion is a form of love. Give yourself the gift of love that promotes healing throughout the body.
• <H2> Intermittent Fasting
• <H2> Making Kombucha Tea
• <H1> I had Heard of it, but Now,
• <H2> I Have Really Discovered the Magic of Kombucha!
• <H2> Get my Free Book on List Building Here
• <H2> SEE “BOUGHT” NOW…FOR YOUR HEALTH!
• <H1>       CLICK TO WATCH LIMITED ENGAGEMENT

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