SEO report of instituteofsport.nz

Institute of Sport Physiotherapy Onehunga

instituteofsport.nz/

Physiotherapy Onehunga provides sports related injuries, acupuncture and rehabilitation in Onehugna, Hillsborough, Mt. Roskill, Mangere and Epsom area

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : instituteofsport.nz/

Character length : 20

Title
Institute of Sport Physiotherapy Onehunga
Description
Physiotherapy Onehunga provides sports related injuries, acupuncture and rehabilitation in Onehugna, Hillsborough, Mt. Roskill, Mangere and Epsom area
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Institute of Sport Physiotherapy Onehunga
description: Physiotherapy Onehunga provides sports related injuries, acupuncture and rehabilitation in Onehugna, Hillsborough, Mt. Roskill, Mangere and Epsom area
url: http://instituteofsport.nz/
site_name: Institute of Sport Physiotherapy Onehunga
image: http://instituteofsport.nz/wp-content/uploads/2014/03/stjohn.png

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://instituteofsport.nz/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Institute of Sport Physiotherapy Onehunga

Character length : 41

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 4%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1223000
Heading structure in the source code
  • <H3> Main menu
  • <H2> 
  • <H2> Home
  • <H1> WE HAVE A DIVERSE PRACTICE TREATING A WIDE RANGE OF CONDITIONS
  • <H1> Spinal Injuries/ Pain
  • <H1> Neck, back, headaches, postural correction and nerve related pain
  • <H1> Sports Injuries
  • <H1> Musculoskeletal injures ( joint, muscle and ligament, etc.)
  • <H1> Pre & Post operative rehabilitation
  • <H1> ACL reconstruction, rotator cuff tendon repair and Hip and knee joint replacement
  • <H1> Arthritis
  • <H1> Joint stiffness, swelling and pain
  • <H1> Work related injuries
  • <H1> Injury prevention and exercise prescription
  • <H1> We proudly support ...
  • <H3> Share this:
  • <H3> Hours and Contacts
Word cloud
  • email6
  • onehunga4
  • injuries3
  • pain3
  • post3
  • joint3
  • sports2
  • address2
  • top2
  • contacts2
  • online2
  • share2
  • related2
  • physiotherapy2
  • sport2
  • rehabilitation2
  • institute2
  • check2
  • booking2
  • clinical2
  • home2
  • golf2
  • pilates2
  • specific2
Keyword matrix
wordtitledescriptionsheading
email
onehunga
injuries
pain
post
joint
Two Word cloud
  • online booking2
  • physiotherapy onehunga2
  • sport physiotherapy2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 24 images on this web page.

Alternate attributes for the following 18 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
3.00
Flesch Reading Ease
83.10
Coleman Liau Index
9.70
Automated Readability Index (ARI)
1.70
Dale–Chall Readability
7.90
SMOG Index
8.40
Spache Readibility
5.00
Number of letters
3266
Number of words
753
Number of sentences
139
Average words per sentences
5
Number of syllables
1052
Syllables in words
985
Average syllables in words
1.40
Number of words in first three syllables
111
Percentage of word / syllables
14.74
Words not in Dale-Chall easy-word list
364
Words not in Spache easy-word list
188

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.4 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
41
Number of source domains
6
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://instituteofsport.nz/.. /wpac-time.js?ver=4.9.4
  • http://instituteofsport.nz/.. /jquery.js?ver=1.12.4
  • http://instituteofsport.nz/.. /jquery-migrate.min.js?ver=1.4.1
  • http://instituteofsport.nz/.. /editor.js?ver=2.5.14-6684
  • http://instituteofsport.nz/.. /scripts.js?ver=5.0.1
  • https://s0.wp.com/wp-content/js/devicepx-jetpack.js?ver=201810
  • http://instituteofsport.nz/.. /39ceae7bf18a1a1dba0ec2cd7732fb2a.js?time...
  • http://instituteofsport.nz/wp-includes/js/wp-embed.min.js?ver=4.9.4
List of render blocking css files
  • http://instituteofsport.nz/.. /google-review.css?ver=4.9.4
  • http://instituteofsport.nz/.. /amo-team-showcase-public.css?ver=1.1.4
  • http://instituteofsport.nz/.. /bbpress.css?ver=2.5.14-6684
  • http://instituteofsport.nz/.. /styles.css?ver=5.0.1
  • http://fonts.googleapis.com/css?family=Oxygen%3A300&subset=latin%2Ca...
  • http://instituteofsport.nz/.. /style.min.css?ver=5.4.1
  • http://instituteofsport.nz/.. /fusion-296.css?timestamp=1519976194&ver=...
  • http://instituteofsport.nz/.. /social-logos.min.css?ver=1
  • http://instituteofsport.nz/.. /jetpack.css?ver=5.8

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://instituteofsport.nz/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://instituteofsport.nz/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://instituteofsport.nz/wp-content/plugins/wp-customer-reviews/js/wp-customer-reviews.js?ver=3.1.2
  • http://instituteofsport.nz/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://instituteofsport.nz/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.5
  • http://instituteofsport.nz/wp-content/themes/tonic/library/js/bootstrap.min.js?ver=2.2.2
  • http://instituteofsport.nz/wp-content/themes/tonic/library/js/theme.js?ver=4.7.4
  • http://instituteofsport.nz/wp-includes/js/wp-embed.min.js?ver=4.7.4
  • http://instituteofsport.nz/wp-content/plugins/ml-slider/assets/sliders/flexslider/jquery.flexslider-min.js?ver=3.3.7
  • http://instituteofsport.nz/wp-content/plugins/jetpack/modules/sharedaddy/sharing.js?ver=4.3.1
File size of all javascript files combined
742.62KB
Javascript minifying
You can save 788B (18% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://instituteofsport.nz/wp-content/plugins/wp-customer-reviews/css/wp-customer-reviews-generated.css?ver=3.1.2
  • http://instituteofsport.nz/wp-content/plugins/siteorigin-panels/css/front.css?ver=2.4.15
  • http://instituteofsport.nz/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.5
  • http://instituteofsport.nz/wp-content/themes/tonic/style.css?ver=4.7.4
  • http://instituteofsport.nz/wp-content/plugins/jetpack/_inc/social-logos/social-logos.min.css?ver=1
  • http://instituteofsport.nz/wp-content/plugins/jetpack/css/jetpack.css?ver=4.3.1
  • http://instituteofsport.nz/wp-content/plugins/appointments/css/front.css?ver=1.4.4-beta-1
  • http://instituteofsport.nz/wp-content/plugins/ml-slider/assets/sliders/flexslider/flexslider.css?ver=3.3.7
  • http://instituteofsport.nz/wp-content/plugins/ml-slider/assets/metaslider/public.css?ver=3.3.7
File size of all css files combined
911.11KB
CSS minifying
You can save 2.2KB (21% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
54.43KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
19
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://instituteofsport.nz/.. /icomoon.woffExpiry time is not specified
http://instituteofsport.nz/.. /Main-Page-Image-1024x149.pngExpiry time is not specified
http://instituteofsport.nz/.. /Main-Slide-New-1.pngExpiry time is not specified
http://instituteofsport.nz/.. /Main-Slide-New-2.pngExpiry time is not specified
http://instituteofsport.nz/.. /New-Main-Slide-3-1.pngExpiry time is not specified
http://instituteofsport.nz/wp-content/uploads/2018/01/PNZ-256.pngExpiry time is not specified
http://instituteofsport.nz/.. /TPI-GFI1-512H-300x146.pngExpiry time is not specified
http://instituteofsport.nz/.. /TPI-GFI2-512H-300x146.pngExpiry time is not specified
http://instituteofsport.nz/.. /TPI-JC2-512H-300x146.pngExpiry time is not specified
http://instituteofsport.nz/.. /TPI-MP3-512H-300x146.pngExpiry time is not specified
http://instituteofsport.nz/.. /Website-Logo-Retina.pngExpiry time is not specified
http://instituteofsport.nz/.. /nzba-512h-300x112.pngExpiry time is not specified
http://instituteofsport.nz/.. /school-512h-300x112.pngExpiry time is not specified
http://instituteofsport.nz/.. /spnz-512h-1024x381.pngExpiry time is not specified
http://instituteofsport.nz/.. /spnz-512h-400x149.pngExpiry time is not specified
http://instituteofsport.nz/.. /st-john-512h-300x112.pngExpiry time is not specified

 Speed test – Images

File size of all images combined
6.21MB
Image optimisation
You can save 148.7KB (63% compression) by optimising the images below:

 Links

We found a total of 31 different links.
Internal links: 24
External links: 7

External links:

Link text (anchor) Link strength
http://www.ohs.school.nz
http://www.nzba.net.nz
Tweet
73 Church Street, Onehunga, Auckland (Onehunga Accident Medical Centre Building)
http://pga.org.nz/medical.cfm?section=tpicertifiedphysioth...
http://physiotherapy.org.nz/.. /institute-of-sport-physiotherapy-in-oneh...
bavotasan.com

Internal links:

Link text (anchor) Link strength
http://instituteofsport.nz/#
Institute of Sport Physiotherapy Onehunga
Skip to content
Home
About Us
Vision & Mission
Staff
Treatments
Overview
Clinical Pilates
Golf Specific
Acupucture
Fees
Products
Testimonials
Online Booking
Contacts
http://instituteofsport.nz/clinical-pilates
http://instituteofsport.nz/acupucture
More
Email
Print
more ...
Cancel

 Website security

IP
208.97.177.31
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

instituteofsport.nz

instituteofsport.nz

camyadesigns.com

camyadesigns.com

momoderneestatesales.com

momoderneestatesales.com

 Icons

Favicon
Good! The website uses favicon.

 Typos

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