SEO report of insanityworkoutcalendar.org
Insanity Workout Calendar – Health & fitness the right way!
www.insanityworkoutcalendar.org/
Health & fitness the right way!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.insanityworkoutcalendar.org/
Character length : 32
Title
Insanity Workout Calendar – Health & fitness the right way!
Description
Health & fitness the right way!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://insanityworkoutcalendar.org/robots.txt
https://insanityworkoutcalendar.org/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Insanity Workout Calendar – Health & fitness the right way!
Character length : 69
Good! The title’s length is between 10 and 70 characters.
Character length : 69
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 43%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 7 | 9 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Insanity Workout Calendar
- <H3> Ways in Which Gymnastics Promotes Fitness
- <H2> Maintaining low body fat
- <H2> Muscle building
- <H2> Healthy eating habits
- <H2> Flexibility
- <H3> Why you need a weight lifting belt
- <H2> What is a lifting belt good for?
- <H2> How to use a weight belt
- <H3> You can eat what you want as long as it fits your macros
- <H3> 4 tips to stay motivated in the winter
- <H3> Go to bed early
- <H3>
- <H3> Get yourself in a class
- <H3> Buy new stuff
- <H3> Do something new
- <H2> Widget Area
Word cloud
- belt20
- fitness16
- weight15
- fat13
- body12
- lifting11
- gymnastics10
- muscle9
- get9
- some8
- even7
- want7
- increase7
- good7
- new6
- healthy6
- need6
- back6
- most6
- fit6
- able6
- them5
- research5
- lose5
- macros5
- help5
- maintain5
- something5
- muscles5
- recommended4
- like4
- bed4
- consume4
- exercise4
- spine4
- going4
- calories4
- during4
- ways4
- since4
- using4
- motivation4
- protein4
- people4
- morning4
- weights4
- basically4
- being3
- stability3
- provide3
- ensure3
- it’s3
- lower3
- flexible3
- levels3
- exercises3
- core3
- old3
- belts3
- actually3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| belt | |||
| fitness | |||
| weight | |||
| fat | |||
| body | |||
| lifting |
Two Word cloud
- your body5
- you can3
- for example3
- you should3
- you want3
- lifting belt2
Three Word cloud
- your body will2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 6 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
6.70
Flesch Reading Ease
71.50
Coleman Liau Index
10.00
Automated Readability Index (ARI)
6.00
Dale–Chall Readability
4.50
SMOG Index
10.30
Spache Readibility
5.00
Number of letters
8908
Number of words
2033
Number of sentences
149
Average words per sentences
14
Number of syllables
2919
Syllables in words
2900
Average syllables in words
1.44
Number of words in first three syllables
225
Percentage of word / syllables
11.07
Words not in Dale-Chall easy-word list
496
Words not in Spache easy-word list
358
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,802 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.insanityworkoutcalendar.org/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.insanityworkoutcalendar.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.insanityworkoutcalendar.org/wp-content/themes/stone/js/functions.js?ver=20150812
- http://www.insanityworkoutcalendar.org/wp-includes/js/wp-embed.min.js?ver=4.6.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.insanityworkoutcalendar.org/wp-content/themes/stone/style.css?ver=4.6.5
- http://www.insanityworkoutcalendar.org/wp-content/themes/stone/genericons/genericons.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 24 different links.
Internal links: 20
External links: 4
Internal links: 20
External links: 4
External links:
| Link text (anchor) | Link strength |
|---|---|
| Gymnastics-Leotards.com | |
| weight lifting belt | |
| deadlifting | |
| If It Fits Your Macros |
Internal links:
Website security
IP
45.35.44.70
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Insanity Workout Calendar, ( 208px from top )
- H3 : Ways in Which Gymnastics Promotes Fitness, ( 332px from top )
- H2 : Maintaining low body fat, ( 987px from top )
Typos
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