insanitytheworkout.com

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.

SEO

URL

Domain : www.insanitytheworkout.com/

Character length : 27

Title

Insanity the Workout - A personal review of the Beach Body Workout Insanity

Description

Isn’t it just like swim suit season to sneak up on you after several months of winter comfort food &amp; one too many trips to Cold Stone ice creamery...

Keywords (meta keywords)

review,insanity,workout,fitness

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://insanitytheworkout.com/robots.txt

User-agent	Disallowed for the search engines
*	/administrator/ /cache/ /cli/ /components/ /images/ /includes/ /installation/ /language/ /libraries/ /logs/ /media/ /modules/ /plugins/ /templates/ /tmp/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Insanity the Workout - A personal review of the Beach Body Workout Insanity

Character length : 75

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 33%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
13	5	2	3	0	0

Heading structure in the source code

<H1> Insanity The Workout
<H2> Review of Insanity The Workout
<H1> About me:
<H1> What comes with the insanity workout?
<H1> What are the Insanity workouts?
<H1> What is the order of the workouts?
<H1> How long are the workouts?
<H2> FIT TEST
<H2> First Month Exercises
<H2> 1 Week Recovery
<H2> Second Month Exercises
<H1> Equipment?
<H1> What does the Insanity Workout do?
<H1> Results
<H1> Is it a good workout for women?
<H1> Is this a good work out program for beginners?
<H1> Who should NOT do insanity.
<H1> Extra Tips
<H3> Kelly Rossi
<H3> Leave a comment
<H4> Daily Calorie Calculator
<H4> Other Items
<H4> Social Magnitude

Word cloud

pounds202
workout21
insanity20
program15
exercises13
body10
i’m8
cardio8
fit7
get7
people7
lot7
add7
calorie7
month7
social6
into6
first6
week6
results6
all5
online5
workouts5
like5
hard4
vegas4
las4
before4
video4
some4
click4
see4
second4
only4
active4
good4
great4
i’ve4
several4
test4
purchase4
recovery4
how4
recipes4
nutrition3
expect3
since3
day3
put3
extra3
sweat3
minute3
videos3
sculpt3
computer3
been3
media3
back3
completely3
fat3

Keyword matrix

word	title	descriptions	heading
pounds
workout
insanity
program
exercises
body

Two Word cloud

you will5
you can3
your body3
second month3
insanity workout3
fit test3

Three Word cloud

there are many2
you can expect2
you will be doing2
here to purchase insanity2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

Images

We found 7 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

6.10

Flesch Reading Ease

61.30

Coleman Liau Index

11.60

Automated Readability Index (ARI)

3.30

Dale–Chall Readability

6.40

SMOG Index

9.50

Spache Readibility

5.00

Number of letters

2320

Number of words

498

Number of sentences

Average words per sentences

Number of syllables

823

Syllables in words

791

Average syllables in words

1.65

Number of words in first three syllables

104

Percentage of word / syllables

20.88

Words not in Dale-Chall easy-word list

192

Words not in Spache easy-word list

139

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.insanitytheworkout.com/media/system/js/mootools-core.js
http://www.insanitytheworkout.com/media/system/js/core.js
http://www.insanitytheworkout.com/media/system/js/mootools-more.js
http://www.insanitytheworkout.com/media/system/js/modal.js
http://www.insanitytheworkout.com/components/com_k2/js/k2.js
http://www.insanitytheworkout.com/templates/youtrader/src/styles.js
http://www.insanitytheworkout.com/templates/youtrader/src/yjresponsive.js
http://www.insanitytheworkout.com/modules/mod_yj_live_search/script/YJLiveSearch.js
http://www.insanitytheworkout.com/templates/youtrader/src/mouseover13.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.insanitytheworkout.com/media/system/css/modal.css
http://www.insanitytheworkout.com/components/com_k2/css/k2.css
http://www.insanitytheworkout.com/templates/youtrader/css/customk.css
http://www.insanitytheworkout.com/modules/mod_yj_live_search/css/stylesheet.css
http://www.insanitytheworkout.com/templates/youtrader/css/yjresponsive.css
http://www.insanitytheworkout.com/templates/youtrader/css/template.css
http://www.insanitytheworkout.com/templates/youtrader/css/blue.css
http://www.insanitytheworkout.com/templates/youtrader/css/squirrel/pt_sans/stylesheet.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 41 different links.
Internal links: 15
External links: 26

External links:

Link text (anchor)	Link strength
Insanity the Workout
Tweet
Add to Google Buzz
Add to Facebook
Add to Delicious
Digg this
Add to StumbleUpon
Add to Technorati
Add to Reddit
Add to MySpace
Like this? Tweet it to your followers!
Social Magnitude
Maloof Money Cup
http://www.Twitter.com/MissRossi
http://www.Facebook.com/MissKellyRossi
http://www.linkedin.com/in/kellyrossi
http://www.pinterest.com/kellyrossi
https://plus.google.com/110821460215148958369?rel=author
www.SocialMagnitude.com
Nutrition Calorie Counter
Amazon.com Widgets
Social Media Management Las Vegas
Search Engine Optimization
Celebrity Connections
Online Advertising Management
SocialMagnitude.com

Internal links:

Link text (anchor)	Link strength
Insanity The Workout
HomeWorkout Review
Fitness AppsCalorie Counters & Tracking
Low Calorie FoodRecipes and Products
Kelly Rossi
1
2
3
4
5
review
insanity
workout
fitness
back to top

Website security

173.247.249.189

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

smallbusinessmarketingsource.com

Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of insanitytheworkout.com

Insanity the Workout - A personal review of the Beach Body Workout ...

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

Sites on same ip