insaneworkoutprogram.com

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.insaneworkoutprogram.com/

Character length : 29

Title

Insanity Workout DVD | Buy Insanity Work Out Video

Description

Click Here to Buy the Insanity Workout Today The Insanity Workout by Beachbody and Shaun T. includes 10 fat melting, ...

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://insaneworkoutprogram.com/robots.txt

User-agent	Disallowed for the search engines
*	All subpages are allowed to crawl

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Insanity Workout DVD | Buy Insanity Work Out Video

Character length : 50

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 21%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
1	2	1	0	0	0

Heading structure in the source code

<H1> Insanity Workout
<H2> Click Here to Buy the Insanity Workout Today
<H3> Does the Insanity Workout Really Work?
<H2> Click Here to Buy Insanity Today

Word cloud

insanity17
workout11
cardio7
max6
interval5
program4
shaun4
today3
buy3
training3
abs3
workouts3
system2
all2
followed2
some2
fitness2
click2
results2
best2
get2
shape2
life2
work2
recovery2
need2
circuit2
power2

Keyword matrix

word	title	descriptions	heading
insanity
workout
cardio
max
interval
program

Two Word cloud

max interval3
best shape2
insanity workout2

Three Word cloud

max interval training2

404 Page

The website has a 404 error page.

Flash content

Error! We found flash content(s) on this website which cannot be indexed by the search engines.

Frame

Good! The website does not use iFrame solutions.

Images

We found 6 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

7.80

Flesch Reading Ease

56.50

Coleman Liau Index

12.00

Automated Readability Index (ARI)

6.10

Dale–Chall Readability

6.80

SMOG Index

11.20

Spache Readibility

5.00

Number of letters

1667

Number of words

346

Number of sentences

Average words per sentences

Number of syllables

575

Syllables in words

575

Average syllables in words

1.66

Number of words in first three syllables

Percentage of word / syllables

20.23

Words not in Dale-Chall easy-word list

138

Words not in Spache easy-word list

Technologies

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	1
<center>	4

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	1
<center>	4

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.insaneworkoutprogram.com/wp-content/themes/insanity/javascript/date.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.insaneworkoutprogram.com/wp-content/themes/insanity/style.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 23 different links.
Internal links: 23

External links:

Link text (anchor)	Link strength

Internal links:

Link text (anchor)	Link strength
http://www.insaneworkoutprogram.com
http://www.insaneworkoutprogram.com/order
Buy Insanity
About Insanity
Who is Shaun T?
Does Insanity Work?
What is MAX Interval Training?
Insanity Workouts
Dig Deeper & Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery & Max Recovery
Pure Cardio & Abs
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning & Abs
Insanity Reviews
Click Here to Buy the Insanity Workout Today
Click Here to Buy Insanity Today
Insanity Workout
Affiliate Program

Website security

192.185.161.70

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of insaneworkoutprogram.com

Insanity Workout DVD | Buy Insanity Work Out Video

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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