insaneworkoutblog.com

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.insaneworkoutblog.com/

Character length : 26

Title

Insanity Workout Program Review | Insanity Results & Pictures

Description

A complete review of the Insanity workout program by Shaun T. and Beachbody.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://insaneworkoutblog.com/robots.txt

User-agent	Disallowed for the search engines
*	All subpages are allowed to crawl

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

Insanity Workout Program Review | Insanity Results & Pictures

Character length : 65

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 21%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
0	10	0	0	0	0

Heading structure in the source code

<H2> Insanity Video
<H2> Is the Shaun T Insanity Workout a Scam?
<H2> Where to Buy Insanity
<H2> Insanity Reviews
<H2> The 10 Insanity Workouts
<H2> Popular Insanity Posts
<H2> Search
<H2> Categories
<H2> Latest
<H2> Archives

Word cloud

insanity33
workout11
program5
reviews5
comments5
reading5
buy5
workouts4
continue4
results4
april4
shaun4
march3
video3
beachbody3
fitness3
scam3
little2
short2
interval2
success2
training2
home2
pictures2

Keyword matrix

word	title	descriptions	heading
insanity
workout
program
reviews
comments
reading

Two Word cloud

insanity workout4
insanity workouts3
insanity reviews3
buy insanity3
insanity video2
continue reading2

Three Word cloud

where to buy insanity2

404 Page

The website has a 404 error page.

Flash content

Error! We found flash content(s) on this website which cannot be indexed by the search engines.

Frame

Good! The website does not use iFrame solutions.

Images

We found 11 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 728px wide display!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	3

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	3

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

1,799 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.insaneworkoutblog.com/wp-content/themes/copyblogger/style.css
http://www.insaneworkoutblog.com/wp-content/themes/copyblogger/custom.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 28 different links.
Internal links: 28

External links:

Link text (anchor)	Link strength

Internal links:

Link text (anchor)	Link strength
http://www.insaneworkoutblog.com
buy insanity
about
http://www.insaneworkoutblog.com/order
http://www.insaneworkoutblog.com/money
Insanity Video
Insanity Workout
No Comments
Is the Shaun T Insanity Workout a Scam?
Insanity workout
Continue reading →
No Comments
Where to Buy Insanity
official Team Beachbody store
Continue reading →
No Comments
Insanity Reviews
Insanity Results and Pictures
Continue reading →
34 Comments
The 10 Insanity Workouts
Continue reading →
No Comments
← Previous Entries
http://www.insaneworkoutblog.com/feed
April 2010
March 2010
Insanity Workout

Website security

192.185.88.106

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H2 : Insanity Video, ( 396px from top )
H2 : Is the Shaun T Insanity Workout a Scam?, ( 914.984375px from top )

Typos

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SEO report of insaneworkoutblog.com

Insanity Workout Program Review | Insanity Results & Pictures

Tasks

SEO

Social

Content

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

Sites on same ip