idealhealth.info

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : idealhealth.info/

Character length : 17

Title

Health & Fitness – Your Way to a Healthy Life

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://idealhealth.info/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Health & Fitness – Your Way to a Healthy Life

Character length : 55

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 12%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	15	0	0	0	1

Heading structure in the source code

<H2> Three Ways to Keep your Heart Healthy
<H2> Stop Dieting! Why Diets Set You Up for Failure
<H2> Healthy Nutrition During Pregnancy and While Breastfeeding
<H2> A Major Flaw in Our Health System
<H2> Twist Ankles
<H2> Lunges on Step
<H2> Lateral Leg
<H2> Best Foods and Recipes For Fast Weight Loss
<H2> Three Ways to Keep your Heart Healthy
<H2> The World’s Healthiest Foods.
<H2> Stop Dieting! Why Diets Set You Up for Failure
<H2> Healthy Nutrition During Pregnancy and While Breastfeeding
<H2> Health Benefits of Eating Wheat Germ Every Day
<H2> A Major Flaw in Our Health System
<H2> 10 Amazing Health & Beauty Benefits of Apple Cider Vinegar
<H6> Categories

Word cloud

health15
august12
healthy11
weight10
comments8
benefits7
wheat7
germ7
foods6
heart6
eat5
important5
nutrition5
food5
during5
workout5
read4
system4
fitness4
stop4
best4
some4
people4
breastfeeding4
lose4
women4
ways4
just4
come4
every3
proper3
eating3
all3
apple3
world3
avoid3
cider3
vinegar3
day3
loss3
them3
series3
major3
diets3
set3
failure3
few3
dieting3
after2
form2
how2
look2
pasta2
routinely2
exercise2
including2
recipes2
leaps2
forward2
fast2

Keyword matrix

word	title	descriptions	heading
health
august
healthy
weight
comments
benefits

Two Word cloud

more august4
read more4
there are4
you eat3
set you3
germ every3

Three Word cloud

read more august3
eating wheat germ3
you should increase2
you are constantly2
routinely stripped during2
white bread and pasta2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

Images

We found 20 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

http://idealhealth.info/.. /idealhealthfooter.png

Readability

Flesch–Kincaid Grade Level

4.50

Flesch Reading Ease

75.70

Coleman Liau Index

10.80

Automated Readability Index (ARI)

3.60

Dale–Chall Readability

5.60

SMOG Index

8.70

Spache Readibility

5.00

Number of letters

5413

Number of words

1195

Number of sentences

163

Average words per sentences

Number of syllables

1747

Syllables in words

1753

Average syllables in words

1.46

Number of words in first three syllables

148

Percentage of word / syllables

12.38

Words not in Dale-Chall easy-word list

399

Words not in Spache easy-word list

235

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	1

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	1

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

5,403 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

249

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

https://www.shoutable.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
https://www.shoutable.com/.. /jquery-migrate.min.js?ver=1.4.1
https://www.shoutable.com/.. /empty.js?ver=0.9.23
https://www.shoutable.com/.. /jquery.autocomplete.js?ver=0.9.23
https://www.shoutable.com/.. /autocomplete.js?ver=0.9.23
https://www.shoutable.com/.. /frontend.min.js?ver=7.2.0
https://www.shoutable.com/.. /mashsb.min.js?ver=3.5.3
https://www.shoutable.com/.. /wpp-4.1.0.min.js?ver=4.1.0
https://www.shoutable.com/.. /modernizr-custom.min.js?ver=3.3.0

List of render blocking css files

https://www.shoutable.com/.. /jquery.autocomplete.css?ver=0.9.23
https://www.shoutable.com/.. /style.css?ver=0.9.23
https://www.shoutable.com/.. /mashsb.min.css?ver=3.5.3
https://www.shoutable.com/.. /magnific-popup.css?ver=4.7.4
https://www.shoutable.com/.. /snax.css?ver=1.7
https://www.shoutable.com/.. /wpp.css?ver=4.1.0
https://www.shoutable.com/.. /wp-socializer.min.css?ver=3.3.4
https://maxcdn.bootstrapcdn.com/.. /font-awesome.min.css?ver=4.7.4
https://cdn.rawgit.com/.. /socializer.min.css?ver=4.7.4
https://www.shoutable.com/.. /all-light.css?ver=4.3
https://www.shoutable.com/.. /vc.css?ver=4.3
https://www.shoutable.com/.. /snax-extra.css?ver=4.3
https://fonts.googleapis.com/css?family=Roboto%3A400%2C300%2C500%2C60...
https://www.shoutable.com/.. /dynamic-style.css?respondjs=no&ver=4.3

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://idealhealth.info/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://idealhealth.info/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://idealhealth.info/wp-content/plugins/taqyeem/js/tie.js?ver=4.6.6
http://idealhealth.info/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://idealhealth.info/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.5
http://idealhealth.info/wp-content/themes/wpex-goodinc/js/jpanel-menu.js?ver=1.0
http://idealhealth.info/wp-content/themes/wpex-goodinc/js/images-loaded.js?ver=1.0
http://idealhealth.info/wp-content/themes/wpex-goodinc/js/fitvids.js?ver=1
http://idealhealth.info/wp-content/plugins/symple-shortcodes/shortcodes/js/magnific-popup.min.js?ver=0.9.4
http://idealhealth.info/wp-content/themes/wpex-goodinc/js/global.js?ver=1.0
http://idealhealth.info/wp-content/themes/wpex-goodinc/js/non-mobile.js?ver=1.0
http://idealhealth.info/wp-includes/js/wp-embed.min.js?ver=4.6.6
http://idealhealth.info/wp-content/plugins/symple-shortcodes/shortcodes/js/flexslider.js?ver=2.2.0
http://idealhealth.info/wp-content/themes/wpex-goodinc/js/flexslider-home.js?ver=1.0
http://idealhealth.info/wp-content/themes/wpex-goodinc/js/infinitescroll.js?ver=1
http://idealhealth.info/wp-content/themes/wpex-goodinc/js/infinitescroll-init.js?ver=1
http://idealhealth.info/wp-content/themes/wpex-goodinc/js/flexslider-featured-posts.js?ver=1

File size of all javascript files combined

5.42MB

Javascript minifying

You can save 18.3KB (34% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://idealhealth.info/wp-content/plugins/taqyeem/style.css?ver=4.6.6
http://idealhealth.info/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.5
http://idealhealth.info/wp-content/plugins/symple-shortcodes/shortcodes/css/symple_shortcodes_styles.css?ver=4.6.6
http://idealhealth.info/wp-content/themes/wpex-goodinc/style.css?ver=4.6.6

File size of all css files combined

636.94KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

2.07MB

Gzip compression

Error! By using Gzip you can save 166.6KB (63% compression) on your site.

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Speed test – Browser cache

Number of static resources (image, JS, CSS)

189

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://widgets.getsitecontrol.com/105601/script.js?ver=2.1.1	5 seconds
https://static.hotjar.com/c/hotjar-494165.js?sv=5	60 seconds
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https://secure.gravatar.com/.. /1aa8fa3f6fb2e60c3031e7f9ade2da58?s=60&d=...	5 minutes
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https://secure.gravatar.com/.. /fed0da14e41707a5741f161d5ee7621b?s=60&d=...	5 minutes
https://labs-cdn.revcontent.com/.. /revexit.min.js?w=70171&p=60806&k=f33e63f...	10 minutes
https://connect.facebook.net/en_US/fbevents.js	20 minutes
https://connect.facebook.net/en_US/sdk.js	20 minutes
https://connect.facebook.net/.. /376202839470651?v=2.8.30&r=stable	20 minutes
https://exchange.bdex.com/bdex/api/identity/bdex-identity-api-0.3.js	60 minutes
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js	60 minutes
https://www.google-analytics.com/plugins/ua/linkid.js	60 minutes
https://www.google-analytics.com/analytics.js	2 hours
https://cdn.taboola.com/libtrc/impl.325-82-RELEASE.es5.js	4 hours
https://cdn.taboola.com/libtrc/w4llc-network/loader.js	4 hours
https://cdn.revcontent.com/.. /rc-interests.php&env=p0	9.1 hours
https://www.thetrendable.com/.. /email-decode.min.js	2 days

Speed test – Images

File size of all images combined

2.33MB

Image optimisation

You can save 497.2KB (37% compression) by optimising the images below:

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Links

We found a total of 45 different links.
Internal links: 45

External links:

Link text (anchor)	Link strength

Internal links:

Link text (anchor)	Link strength
http://idealhealth.info
Home
Workout Videos
Men
Women Workout
Healthy Food
Health Tips
http://idealhealth.info/.. /three-ways-to-keep-your-heart-healthy
Three Ways to Keep your Heart Healthy
read more
http://idealhealth.info/.. /stop-dieting-why-diets-set-you-up-for-fa...
Stop Dieting! Why Diets Set You Up for Failure
read more
http://idealhealth.info/.. /healthy-nutrition-during-pregnancy-and-w...
Healthy Nutrition During Pregnancy and While Breastfeeding
read more
http://idealhealth.info/2016/08/19/a-major-flaw-in-our-health-system
A Major Flaw in Our Health System
read more
http://idealhealth.info/2016/08/20/women-workout-twist-ankles
Twist Ankles
http://idealhealth.info/2016/08/20/women-workout-lunges-on-step
Lunges on Step
http://idealhealth.info/2016/08/20/women-workout-lateral-leg
Lateral Leg
http://idealhealth.info/.. /best-foods-and-recipes-for-fast-weight-l...
Best Foods and Recipes For Fast Weight Loss
0 Comments
0 Comments
http://idealhealth.info/2016/08/19/the-worlds-healthiest-foods
The World’s Healthiest Foods.
0 Comments
0 Comments
0 Comments
http://idealhealth.info/.. /health-benefits-of-eating-wheat-germ-eve...
Health Benefits of Eating Wheat Germ Every Day
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H2 : Three Ways to Keep your Heart Healthy, ( 375px from top )
H2 : Healthy Nutrition During Pregnancy and While Breastfeeding, ( 375px from top )
H2 : A Major Flaw in Our Health System, ( 375px from top )
H2 : Stop Dieting! Why Diets Set You Up for Failure, ( 385px from top )
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