SEO report of humanperformancedevelopment.com.au
Redirected to HPDev.com.au/
Human Performance Development: Sport Science & Coaching
HPDev.com.au/
#HPDev guides you to success and turns your motivation into achievement by ensuring your customised training is SMART, Efficient and Effective.
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : HPDev.com.au/
Character length : 13
Title
Human Performance Development: Sport Science & Coaching
Description
#HPDev guides you to success and turns your motivation into achievement by ensuring your customised training is SMART, Efficient and Effective.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: article
title: Human Performance Development: Sport Science & Coaching Specialists
description: "Success is the peace of mind which comes as a direct result from the self-satisfaction of knowing you have given your all in the pursuit of that of which you know you are
url: http://hpdev.com.au/
site_name: Human Performance Development
image: https://hpdev.com.au/wp-content/uploads/2015/04/HPD_logo_150x150_v_0.png
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://HPDev.com.au/robots.txt
https://HPDev.com.au/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Human Performance Development: Sport Science & Coaching
Character length : 59
Good! The title’s length is between 10 and 70 characters.
Character length : 59
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 17 | 13 | 9 | 0 | 0 |
Heading structure in the source code
- <H2> VMA 2016 10K Track Championships RESULTS
- <H2> Mountain Biking at Churchill National Park during sunset
- <H2> Run Melbourne 2015
- <H2> Puffing Billy Great Train Race 2015
- <H2> Wings For Life World Run 2015
- <H2> Getting Started
- <H4> Your Program
- <H4> Resources
- <H4> Events
- <H2> Meet your Coaches
- <H2> When We Train
- <H2> Where We Train
- <H2> Train With Us
- <H2> Access Your Program
- <H2> Resources To Help You Achieve Success
- <H2> Upcoming Events
- <H2> Your Results
- <H2> Latest Results
- <H4> VMA 2016 10K Track Championships RESULTS
- <H4> Puffing Billy Great Train Race 2015
- <H4> Upper Beaconsfield Tower Challenge 2015
- <H2> Upcoming Events
- <H2> Recent Events
- <H4> AthsVic XCR’16 Round 10 – Tan Relays
- <H4> AthsVic XCR’16 Round 9 – Burnley Half
- <H4> Trailblazer You Yangs Trail Run Series 2016 – Race 3
- <H3> I commenced training with Mike several years ago. Through his coaching, I was able to achieve a marathon PB (Melbourne Marathon 2012, a Boston qualifier) and fulfill a long-time ambition of running the Boston marathon in April 2014.
- <H3> Human Performance Development have been coaching my sons for over five years and have for all of this time been excellent in the way that Mike has planned the development of my boys as they have been taken from junior athletes to a national level, including one of them becoming a national champion in 2014. I must say I would highly recommend any one of any ability who wants to improve their running technique and fitness to engage Mike and his business to help them, Mikes care in making sure training programs and injury prevention meet the individuals needs are also excellent.
- <H3> I can’t recommend Mike and HPDev highly enough to anyone who wants to do some serious training. The level of attention and care you’ll get is head and shoulders above anything else I’ve experienced.
- <H3> I really enjoyed my training with HPD. Good coaching, timely feedback, encouraging and friendly environment. Most importantly it helps me to achieve my target! Definitely recommended!
- <H3> I highly recommend Mike and HPDev. Over the years I’ve had tailor-made programs to train me for long distance running, obstacle course endurance events and strength training. I’ve been very happy with the results, and others have noticed and commented on what a difference it’s made as well.
- <H3> Mike is a highly motivated and skilled individual that is capable of delivering well constructed and tailored training programs for developing athletes to reach their optimum performance. He uses his background in sports science and his enthusiasm to motivate his athletes to achieve peak performance.
- <H3> Mike has great knowledge of sports science, and communicates this to his athletes in training to achieve outstanding results.
- <H3> Mike is great trainer providing heaps of motivation and knowledge to help improve my running. He uses advanced software track many metrics measured during workouts and delivery virtual coaching. He is great during the one on ones and group training with his national/state level elite athletes adjusting my workout according to prevent injury and fatigue while getting the best out of the work out.
- <H3> Mike Rennie, an expert on training and motivating young people.Highly communicative to a group of people from different backgrounds,skills and abilities.
- <H3> Mike’s contribution to Knox Athletes, especially the young, has been invaluable. He’s training programs are structured & designed to suit the individual & groups. His passion & enthusiasm enables his athletes to perform consistently to the best of their abilities.
- <H3> Mike has extensive knowledge in the human movement and physiology as well as great hands on approach as a coach. He is very open minded and is not afraid to think outside the square in resolving issues. Great work ethic and personable.
- <H3> Mike was an excellent coach to our running group. Mike was inspirational, dedicated, interested and motivational! Having accepted the challenge of coaching runners at all levels, Mike embraced the group and provided his expert knowledge and skills to turn us all into good, strong, faster runners!
- <H3> Find us on Google Maps
Word cloud
- mike25
- events21
- train15
- training15
- view12
- results11
- development10
- sports10
- victorian10
- performance9
- hpdev9
- coaching9
- running9
- great8
- human8
- all8
- athletes8
- program7
- run7
- aest7
- rennie7
- athletics7
- knowledge6
- event6
- team6
- injury6
- australia6
- track6
- achieve6
- melbourne6
- highly5
- years5
- recommend5
- meet5
- been5
- past5
- programs5
- science5
- strength5
- national5
- marathon5
- upcoming5
- coaches5
- life4
- during4
- enthusiasm4
- course4
- time4
- club4
- race4
- coach4
- league4
- people4
- very4
- medicine4
- i’ve4
- resources4
- getting4
- group4
- parkrun4
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| mike | |||
| events | |||
| train | |||
| training | |||
| view | |||
| results |
Two Word cloud
- train with5
- mike rennie4
- performance development4
- sports science3
- injury management3
- visual coaching3
Three Word cloud
- human performance development3
- today map view2
- past events event2
- view week view2
- rainmaker weather east2
- injury management product2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 43 images on this web page.
Alternate attributes for the following 14 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 14 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://i1.wp.com/.. /HPD-coaches-mike-and-dan.jpg?w=1100&... (1 occurrences)
- https://i1.wp.com/.. /HPD-schedule-1.png?w=1100&ssl=1 (1 occurrences)
- https://i1.wp.com/.. /HPD-locations-tracks-and-parks.jpg?w=110... (1 occurrences)
- https://i0.wp.com/.. /HPD-register-1.png?w=1100&ssl=1 (1 occurrences)
- https://i2.wp.com/.. /trainingpeaks.png?w=1100&ssl=1 (1 occurrences)
- https://i0.wp.com/.. /events.png?w=1100&ssl=1 (1 occurrences)
- https://i1.wp.com/.. /HPD-results.gif?w=1100&ssl=1 (1 occurrences)
Readability
Flesch–Kincaid Grade Level
5.00
Flesch Reading Ease
70.00
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.30
Dale–Chall Readability
6.60
SMOG Index
8.60
Spache Readibility
5.00
Number of letters
10246
Number of words
2116
Number of sentences
356
Average words per sentences
6
Number of syllables
3272
Syllables in words
3284
Average syllables in words
1.55
Number of words in first three syllables
308
Percentage of word / syllables
14.56
Words not in Dale-Chall easy-word list
851
Words not in Spache easy-word list
430
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Traffic
Alexa
16299428
Links
We found a total of 106 different links.
Internal links: 19
External links: 87
Internal links: 19
External links: 87
External links:
Internal links:
Website security
IP
182.160.156.169
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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