SEO report of hiitplaybook.com
Full body High Intensity Interval Training
hiitplaybook.com/
Burn fat at a rapid pace while increasing your stamina and getting a full body workout with HIIT.
Tasks
- Make the site mobile device friendly.
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : hiitplaybook.com/
Character length : 17
Title
Full body High Intensity Interval Training
Description
Burn fat at a rapid pace while increasing your stamina and getting a full body workout with HIIT.
Keywords (meta keywords)
Burpee intervals, high intensity workouts, HIIT, Full body
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: HIIT Playbook
description:
url: http://hiitplaybook.com/
site_name: HIIT Playbook
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://hiitplaybook.com/robots.txt
https://hiitplaybook.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Error! The character encoding setting is missing!
Language
We have found the language localisation: ”en”.
Title
Full body High Intensity Interval Training
Character length : 42
Good! The title’s length is between 10 and 70 characters.
Character length : 42
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 0 | 9 | 9 | 0 | 0 |
Heading structure in the source code
- <H1> Home
- <H3> Training Mask Motivation
- <H3> About HIIT
- <H3> Featured Videos
- <H3> HIIT Playbook Trailer
- <H3> BURPEE CHALLENGE
- <H3> Featured Products
- <H4> Weider Power Tower
- <H4> Universal Weight Bench
- <H4> PowerBlock Elite Adjustable Dumbbells
- <H4> Mens Skeletoe Aqua Sock Water Shoes
- <H4> Valeo Medicine Ball Review
- <H4> SKLZ Speed Resistance Training Parachute
- <H4> SKLZ Quick Flat Rung Agility Ladder
- <H4> Elevation Training Mask 2.0 – Take Your Performance To New Heights
- <H4> GoPro Hero 4 HERO4 Silver Edition CHDHY-401
- <H3> About
- <H3> About HIIT
- <H3> Follow us
Word cloud
- hiit13
- read11
- exercise9
- intensity9
- high7
- training6
- workouts5
- effort4
- intervals4
- home4
- performed4
- interval4
- performing4
- after4
- maximum4
- burn4
- ways3
- get2
- types2
- variety2
- running2
- sklz2
- featured2
- workout2
- top2
- burpee2
- playbook2
- learn2
- gym2
- portion2
- rest2
- mask2
- another2
- form2
- fat2
- products2
- videos2
- all2
- begin2
- body2
- period2
- before2
- short2
- typically2
- energy2
- completing2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| hiit | |||
| read | |||
| exercise | |||
| intensity | |||
| high | |||
| training |
Two Word cloud
- high intensity3
- another exercise2
- rest period2
- maximum effort2
- about hiit2
- read more2
Three Word cloud
- after completing the exercise2
- period before performing2
- hiit can be performed2
- maximum effort form2
- typically have a short2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 10 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
4.20
Flesch Reading Ease
77.50
Coleman Liau Index
9.60
Automated Readability Index (ARI)
2.40
Dale–Chall Readability
7.10
SMOG Index
8.80
Spache Readibility
5.00
Number of letters
3809
Number of words
883
Number of sentences
127
Average words per sentences
7
Number of syllables
1276
Syllables in words
1242
Average syllables in words
1.45
Number of words in first three syllables
120
Percentage of word / syllables
13.59
Words not in Dale-Chall easy-word list
376
Words not in Spache easy-word list
191
Technologies
Mobile optimization
Mobilnezet ellenorzes - warning
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
10,934 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://hiitplaybook.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://hiitplaybook.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://hiitplaybook.com/wp-content/plugins/bwp-minify/min/?f=wp-includes/js/swfobject.js,wp-content/plugins/LayerSlider/static/js/greensock.js,wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js,wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js,wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js,wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js,wp-content/plugins/simple-social-icons/svgxuse.js,wp-content/uploads/wpcu3er/jquery.cu3er.js
- http://hiitplaybook.com/wp-content/plugins/bwp-minify/min/?f=wp-content/themes/Karma/js/custom-main.js,wp-content/themes/Karma/js/superfish.js,wp-content/themes/Karma/js/jquery.flexslider.js,wp-content/themes/Karma/js/jquery.fitvids.js,wp-content/themes/Karma/js/jquery.isotope.js,wp-includes/js/jquery/ui/core.min.js,wp-includes/js/jquery/ui/widget.min.js,wp-includes/js/jquery/ui/tabs.min.js,wp-includes/js/jquery/ui/accordion.min.js,wp-content/themes/Karma/js/jquery.prettyPhoto.js
- http://hiitplaybook.com/wp-content/plugins/bwp-minify/min/?f=wp-includes/js/comment-reply.js,wp-content/plugins/jetpack/modules/photon/photon.js,wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js,wp-content/plugins/contact-form-7/includes/js/scripts.js,wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js,wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js,wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js,wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js,wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js,wp-content/plugins/jetpack/modules/wpgroho.js
- http://hiitplaybook.com/wp-content/plugins/bwp-minify/min/?f=wp-content/plugins/jetpack/_inc/facebook-embed.js,wp-content/plugins/newsletter/subscription/validate.js,wp-includes/js/wp-embed.min.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://hiitplaybook.com/wp-content/plugins/bwp-minify/min/?f=wp-content/themes/Karma/style.css,wp-content/themes/Karma/css/karma-cool-blue.css,wp-content/themes/Karma/css/secondary-cool-blue.css,wp-content/themes/Karma/css/_font-awesome.css,wp-content/themes/Karma/css/_woocommerce.css,wp-content/themes/Karma/css/_mobile.css,wp-content/plugins/LayerSlider/static/css/layerslider.css,wp-content/plugins/contact-form-7/includes/css/styles.css,wp-content/plugins/revslider/public/assets/css/settings.css,wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css
- http://hiitplaybook.com/wp-content/plugins/bwp-minify/min/?f=wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css
- http://hiitplaybook.com/wp-content/plugins/bwp-minify/min/?f=wp-content/plugins/woocommerce/assets/css/woocommerce.css,wp-content/plugins/simple-social-icons/css/style.css,wp-content/plugins/jetpack/modules/widgets/facebook-likebox/style.css,wp-content/plugins/newsletter/subscription/style.css,wp-content/plugins/jetpack/css/jetpack.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Traffic
Alexa
8499597
Links
We found a total of 35 different links.
Internal links: 32
External links: 3
Internal links: 32
External links: 3
External links:
| Link text (anchor) | Link strength |
|---|---|
| YouTube | |
| Webson Job |
Internal links:
Website security
IP
198.54.116.138
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : Home, ( 251px from top )
- H3 : Training Mask Motivation, ( 448px from top )
- H3 : About HIIT, ( 933px from top )
Typos
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