SEO report of heathergnutrition.com

HEATHER GOESCH NUTRITION | Heather A. Goesch, MPH, RDN, LDN

www.heathergnutrition.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.heathergnutrition.com/

Character length : 26

Title
HEATHER GOESCH NUTRITION | Heather A. Goesch, MPH, RDN, LDN
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://heathergnutrition.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
HEATHER GOESCH NUTRITION | Heather A. Goesch, MPH, RDN, LDN

Character length : 59

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1810000
Heading structure in the source code
  • <H1> Menu
  • <H1> HEATHER GOESCH NUTRITION
  • <H2> Heather A. Goesch, MPH, RDN, LDN
  • <H1> Menu
  • <H1> Menu
  • <H1> WEEKEND POST 124
  • <H1> WEEKEND POST 123
  • <H1> Spring Asparagus Frittata
  • <H1> WEEKEND POST 122
  • <H1> Rx Ruby Red Grapefruit Sorbet
  • <H1> Post navigation
  • <H1> Subscribe to the HGN Blog via email
  • <H1> The Latest Comments
  • <H1> My Latest Insta-Snaps
  • <H1> My Latest Tweets
  • <H1> My Latest Pins
  • <H1> Post Series + Categories
  • <H1> Dig Into the Archives
  • <H1> My Recommended Reads
Word cloud
  • post15
  • heather14
  • weekend14
  • nutrition13
  • goesch12
  • apr10
  • recipe7
  • mph7
  • spring7
  • rdn7
  • ldn7
  • asparagus6
  • home5
  • continue5
  • frittata5
  • tagged5
  • comments5
  • reading5
  • coaching4
  • april4
  • season4
  • author4
  • apramwed4
  • latest4
  • january3
  • february3
  • march3
  • december3
  • november3
  • august3
  • september3
  • october3
  • chatter3
  • links3
  • month3
  • hours3
  • two3
  • store3
  • winter3
  • notes3
  • updates3
  • edibles3
  • menu3
  • eat3
  • blog3
  • terms3
  • disclosure3
  • email2
  • after2
  • strawberries2
  • sweet2
  • archive2
  • apramsat2
  • tweets2
  • general2
  • speaking2
  • client2
  • wellness2
  • series2
  • categories2
Keyword matrix
wordtitledescriptionsheading
post
heather
weekend
nutrition
goesch
apr
Two Word cloud
  • weekend post8
  • heather goesch5
  • continue reading4
  • eat well3
  • home chatter3
  • ldn from3
Three Word cloud
  • ldn from the author3
  • home chatter links3
  • ldn eat well2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 17 images on this web page.

Alternate attributes for the following 11 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
2.70
Flesch Reading Ease
87.00
Coleman Liau Index
7.70
Automated Readability Index (ARI)
0.60
Dale–Chall Readability
6.70
SMOG Index
8.40
Spache Readibility
5.00
Number of letters
6827
Number of words
1706
Number of sentences
265
Average words per sentences
6
Number of syllables
2284
Syllables in words
2227
Average syllables in words
1.34
Number of words in first three syllables
211
Percentage of word / syllables
12.37
Words not in Dale-Chall easy-word list
701
Words not in Spache easy-word list
343

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>2
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>2
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.4 seconds have passed until the page started to load.
Loading time
4,562 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
160
Number of source domains
28
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://heathergnutrition.com/.. /Eruio4Q6CHp715lmbr2cuWhS7xw.js
  • http://heathergnutrition.com/.. /jquery.js?ver=1.12.4
  • http://heathergnutrition.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://heathergnutrition.com/.. /AlpinePhotoTiles_script.js?ver=1.2.7
  • http://heathergnutrition.com/.. /jquery.themepunch.tools.min.js?ver=4.6.5...
  • http://heathergnutrition.com/.. /jquery.themepunch.revolution.min.js?ver=...
  • http://heathergnutrition.com/.. /tweet-this-box.js?ver=4.9.4
  • http://heathergnutrition.com/.. /core.min.js?ver=1.11.4
  • http://heathergnutrition.com/.. /widget.min.js?ver=1.11.4
  • http://heathergnutrition.com/.. /button.min.js?ver=1.11.4
  • http://heathergnutrition.com/.. /easyrecipe-min.js?ver=3.5.3229
  • http://ajax.googleapis.com/.. /webfont.js?ver=4.9.4
  • http://heathergnutrition.com/.. /jscripts.php
List of render blocking css files
  • http://heathergnutrition.com/.. /jquery.fancyboxForAlpine-1.3.4.css?ver=4...
  • http://heathergnutrition.com/.. /AlpinePhotoTiles_style.css?ver=1.2.7
  • http://heathergnutrition.com/.. /styles.css?ver=3.0
  • http://heathergnutrition.com/.. /styles.css?ver=5.0.1
  • http://heathergnutrition.com/.. /settings.css?ver=4.6.5
  • http://heathergnutrition.com/.. /public-main.css?ver=4.9.4
  • http://heathergnutrition.com/.. /light.css?ver=4.9.4
  • http://fonts.googleapis.com/css?family=Lato:300,400
  • http://heathergnutrition.com/.. /twitter-feed.css?ver=4.9.4
  • http://heathergnutrition.com/.. /style.css?ver=4.9.4
  • http://netdna.bootstrapcdn.com/.. /font-awesome.css?ver=3.2.1
  • http://heathergnutrition.com/.. /vcomposer-styles.css?ver=4.9.4
  • http://heathergnutrition.com/.. /jquery.mmenu.css?ver=4.9.4
  • http://heathergnutrition.com/.. /default.min.css?ver=1.9
  • http://heathergnutrition.com/.. /wpgform.css?ver=4.9.4
  • http://heathergnutrition.com/.. /easyrecipe-style-reset-min.css?ver=3.5.3...
  • http://heathergnutrition.com/.. /easyrecipe-buttonUI.css?ver=3.5.3229
  • http://heathergnutrition.com/.. /style.css?ver=3.5.3229.1.1
  • http://heathergnutrition.com/.. /jetpack.css?ver=5.9
  • http://s.swiftypecdn.com/.. /swiftype_nocode-4b6e48a173eac7dbac27a748...
  • http://fonts.googleapis.com/css?family=Cardo:normal,bold%7CCarrois+G...

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • https://www.heathergnutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • https://www.heathergnutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.heathergnutrition.com/wp-content/plugins/pinterest-pin-it-button-for-images/ppibfi_pinterest.js?ver=4.7.4
  • https://www.heathergnutrition.com/wp-content/plugins/alpine-photo-tile-for-instagram/js/AlpinePhotoTiles_script.js?ver=1.2.7
  • https://www.heathergnutrition.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.tools.min.js?ver=4.6.5
  • https://www.heathergnutrition.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?ver=4.6.5
  • https://www.heathergnutrition.com/wp-content/plugins/tweetthis/assets/js/tweet-this-box.js?ver=4.7.4
  • https://www.heathergnutrition.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • https://www.heathergnutrition.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
  • https://www.heathergnutrition.com/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4
  • https://www.heathergnutrition.com/wp-content/plugins/easyrecipe/js/easyrecipe-min.js?ver=3.5.3226
  • https://www.heathergnutrition.com/wp-content/plugins/wp-spamshield/js/jscripts.php
  • https://www.heathergnutrition.com/wp-content/plugins/alpine-photo-tile-for-instagram/js/fancybox-alpine-safemode/jquery.fancyboxForAlpine-1.3.4.pack.js?ver=4.7.4
  • https://www.heathergnutrition.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • https://www.heathergnutrition.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • https://www.heathergnutrition.com/wp-content/themes/nayma/js/navigation.js?ver=20120206
  • https://www.heathergnutrition.com/wp-content/themes/nayma/js/skip-link-focus-fix.js?ver=20130115
  • https://www.heathergnutrition.com/wp-content/themes/nayma/js/scripts.js?ver=4.7.4
  • https://www.heathergnutrition.com/wp-content/themes/nayma/js/retina.js?ver=4.7.4
  • https://www.heathergnutrition.com/wp-content/plugins/jetpack/_inc/twitter-timeline.js?ver=4.0.0
  • https://www.heathergnutrition.com/wp-content/plugins/wp-spamshield/js/jscripts-ftr-min.js
  • https://www.heathergnutrition.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
  • https://www.heathergnutrition.com/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
  • https://www.heathergnutrition.com/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
  • https://www.heathergnutrition.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209
File size of all javascript files combined
2.03MB
Javascript minifying
You can save 7KB (27% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.heathergnutrition.com/wp-content/plugins/pinterest-pin-it-button-for-images/ppibfi_pinterest.css?ver=4.7.4
  • https://www.heathergnutrition.com/wp-content/plugins/alpine-photo-tile-for-instagram/js/fancybox-alpine-safemode/jquery.fancyboxForAlpine-1.3.4.css?ver=4.7.4
  • https://www.heathergnutrition.com/wp-content/plugins/alpine-photo-tile-for-instagram/css/AlpinePhotoTiles_style.css?ver=1.2.7
  • https://www.heathergnutrition.com/wp-content/plugins/better-click-to-tweet/assets/css/styles.css?ver=3.0
  • https://www.heathergnutrition.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • https://www.heathergnutrition.com/wp-content/plugins/revslider/rs-plugin/css/settings.css?ver=4.6.5
  • https://www.heathergnutrition.com/wp-content/plugins/tweetthis/assets/css/public-main.css?ver=4.7.4
  • https://www.heathergnutrition.com/wp-content/plugins/tweetthis/assets/css/themes/light.css?ver=4.7.4
  • https://www.heathergnutrition.com/wp-content/plugins/wp-to-twitter/css/twitter-feed.css?ver=4.7.4
  • https://www.heathergnutrition.com/wp-content/themes/nayma/style.css?ver=4.7.4
  • https://www.heathergnutrition.com/wp-content/themes/nayma/inc/vcomposer-styles.css?ver=4.7.4
  • https://www.heathergnutrition.com/wp-content/themes/nayma/inc/jquery.mmenu.css?ver=4.7.4
  • https://www.heathergnutrition.com/wp-content/plugins/tablepress/css/default.min.css?ver=1.8
  • https://www.heathergnutrition.com/wp-content/plugins/wpgform/css/wpgform.css?ver=4.7.4
  • https://www.heathergnutrition.com/wp-content/plugins/easyrecipe/css/easyrecipe-style-reset-min.css?ver=3.5.3226
  • https://www.heathergnutrition.com/wp-content/plugins/easyrecipe/ui/easyrecipe-buttonUI.css?ver=3.5.3226
  • https://www.heathergnutrition.com/wp-content/plugins/easyrecipe/styles/style002a/style.css?ver=3.5.3226.1.1
  • https://www.heathergnutrition.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
File size of all css files combined
483.41KB
CSS minifying
You can save 10.1KB (25% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
165.66KB
Gzip compression
Error! By using Gzip you can save 55.6KB (86% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
141
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://cdn.viglink.com/images/pixel.gif?ch=1&rn=7.73185489745810615 seconds
http://cdn.viglink.com/images/pixel.gif?ch=2&rn=7.73185489745810615 seconds
http://assets.pinterest.com/js/pinit_main.js?0.095293072517961264 minutes
http://assets.pinterest.com/js/pinit.js4.2 minutes
https://cdn.syndication.twimg.com/.. /576761118187716608?callback=__twttr.call...5 minutes
https://s.swiftypecdn.com/embed.js5 minutes
https://syndication.twitter.com/settings10 minutes
http://apps.shareaholic.com/assets/pub/shareaholic.js15 minutes
http://clickcdn.shareaholic.com/api/vglnk.js30 minutes
http://platform.twitter.com/widgets.js30 minutes
http://www.google-analytics.com/analytics.js2 hours
https://www.google-analytics.com/analytics.js2 hours
http://heathergnutrition.com/.. /AlpinePhotoTiles_style.css?ver=1.2.74 hours
http://heathergnutrition.com/.. /AlpinePhotoTiles_script.js?ver=1.2.74 hours
http://heathergnutrition.com/.. /jquery.fancyboxForAlpine-1.3.4.css?ver=4...4 hours
http://heathergnutrition.com/.. /jquery.fancyboxForAlpine-1.3.4.pack.js?v...4 hours
http://heathergnutrition.com/.. /styles.css?ver=3.04 hours
http://heathergnutrition.com/.. /styles.css?ver=5.0.14 hours
http://heathergnutrition.com/.. /scripts.js?ver=5.0.14 hours
http://heathergnutrition.com/.. /easyrecipe-style-reset-min.css?ver=3.5.3...4 hours
http://heathergnutrition.com/.. /easyrecipe-min.js?ver=3.5.32294 hours
http://heathergnutrition.com/.. /style.css?ver=3.5.3229.1.14 hours
http://heathergnutrition.com/.. /easyrecipe-buttonUI.css?ver=3.5.32294 hours
http://heathergnutrition.com/.. /jetpack-carousel.min.js?ver=201702094 hours
http://heathergnutrition.com/.. /jquery.spin.min.js?ver=1.34 hours
http://heathergnutrition.com/.. /lazy-images.min.js?ver=5.94 hours
http://heathergnutrition.com/.. /spin.min.js?ver=1.34 hours
http://heathergnutrition.com/.. /twitter-timeline.min.js?ver=4.0.04 hours
http://heathergnutrition.com/.. /jetpack.css?ver=5.94 hours
http://heathergnutrition.com/.. /1x1.trans.gif4 hours
http://heathergnutrition.com/.. /settings.css?ver=4.6.54 hours
http://heathergnutrition.com/.. /jquery.themepunch.revolution.min.js?ver=...4 hours
http://heathergnutrition.com/.. /jquery.themepunch.tools.min.js?ver=4.6.5...4 hours
http://heathergnutrition.com/.. /default.min.css?ver=1.94 hours
http://heathergnutrition.com/.. /public-main.css?ver=4.9.44 hours
http://heathergnutrition.com/.. /light.css?ver=4.9.44 hours
http://heathergnutrition.com/.. /tweet-this-box.js?ver=4.9.44 hours
http://heathergnutrition.com/.. /twitter-feed.css?ver=4.9.44 hours
http://heathergnutrition.com/.. /wpgform.css?ver=4.9.44 hours
http://heathergnutrition.com/.. /30.jpg4 hours
http://heathergnutrition.com/.. /jquery.mmenu.css?ver=4.9.44 hours
http://heathergnutrition.com/.. /vcomposer-styles.css?ver=4.9.44 hours
http://heathergnutrition.com/.. /navigation.js?ver=201202064 hours
http://heathergnutrition.com/.. /retina.js?ver=4.9.44 hours
http://heathergnutrition.com/.. /scripts.js?ver=4.9.44 hours
http://heathergnutrition.com/.. /skip-link-focus-fix.js?ver=201301154 hours
http://heathergnutrition.com/.. /style.css?ver=4.9.44 hours
http://heathergnutrition.com/.. /member-AND-logo-WEB-B.jpg4 hours
http://heathergnutrition.com/.. /rds4disclosurebadge-copy.jpg4 hours
http://heathergnutrition.com/.. /Academy-PROcivility-badge.jpg4 hours
http://heathergnutrition.com/.. /jquery-migrate.min.js?ver=1.4.14 hours
http://heathergnutrition.com/.. /jquery.js?ver=1.12.44 hours
http://heathergnutrition.com/.. /button.min.js?ver=1.11.44 hours
http://heathergnutrition.com/.. /core.min.js?ver=1.11.44 hours
http://heathergnutrition.com/.. /widget.min.js?ver=1.11.44 hours
http://heathergnutrition.com/.. /wp-embed.min.js?ver=4.9.44 hours
http://heathergnutrition.com/.. /wp-emoji-release.min.js?ver=4.9.44 hours
http://www.heathergnutrition.com/.. /ff_CircleBadge_Black1.png4 hours

 Speed test – Images

File size of all images combined
876.18KB
Image optimisation
You can save 82.7KB (42% compression) by optimising the images below:

 Traffic

Alexa
7852025

 Links

We found a total of 113 different links.
Internal links: 87
External links: 26

External links:

Link text (anchor) Link strength
LEARN MORE
https://www.facebook.com/heathergnutrition
https://plus.google.com/u/0/+HeatherGoeschRDN/posts
http://instagram.com/hagoesch
https://www.linkedin.com/.. /view?id=161643131&trk=nav_responsive_tab...
http://www.pinterest.com/HGoeschRDN
https://twitter.com/HGoeschRDN
our area is known for
Southern. Allergies
https://www.instagram.com/p/BTRYic-Fq9q
https://www.instagram.com/p/BTPAxyvFg53
https://www.instagram.com/p/BTPie15lMEb
https://www.instagram.com/p/BTKqotdFMUE
TAP
Visit Heather's profile on Pinterest.
http://eatright.org
http://www.eatright.org/nnm?utm_campaign=NNM17&utm_medium=referr...
http://www.foodandnutrition.org/stone-soup
http://feedfeed.info/site/search?q=hagoesch
http://foodgawker.com/post/archive/hagoesch
http://www.nutritionblognetwork.com
http://www.rds4disclosure.org
http://www.healthyaperture.com/author/your-username
Amazon.com Widgets
ThemeForest
Bluehost

Internal links:

Link text (anchor) Link strength
HEATHER GOESCH NUTRITION
Menu
HOME
MEET HEATHER
BLOG
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STORE
RESOURCES
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SERVICES
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General Nutrition and Wellness Coaching
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CONTACT
Skip to content
WEEKEND POST 124
Heather Goesch, MPH, RDN, LDN
From the Author
http://www.heathergnutrition.com/.. /#main
Continue reading →
15 ApramSun, 23 Apr 2017 11:25:05 +00002017-04-23T11:25:05+00:0011 201415 ApramSun, 23 Apr 2017 11:25:09 +00002017-04-23T11:25:09+00:0011 2014
home chatter
links
notes
updates
weekend post
Comment
WEEKEND POST 123
http://www.heathergnutrition.com/?attachment_id=10040#main
Continue reading →
15 ApramSat, 15 Apr 2017 09:03:41 +00002017-04-15T09:03:41+00:0009 201415 ApramSat, 15 Apr 2017 08:59:40 +00002017-04-15T08:59:40+00:0008 2014
2 Comments
Spring Asparagus Frittata
Eat Well
Edibles
Recipe
http://www.heathergnutrition.com/.. /#main
Continue reading →
15 ApramWed, 12 Apr 2017 09:04:29 +00002017-04-12T09:04:29+00:0009 201415 ApramWed, 12 Apr 2017 09:11:52 +00002017-04-12T09:11:52+00:0009 2014
asparagus
breakfast
egg white
eggs
frittata
garlic
lunch
meatless main
nutrition
olive oil
onion
recipe
spring
supper
veg
vegetarian
2 Comments
WEEKEND POST 122
http://www.heathergnutrition.com/.. /#main
Continue reading →
15 AprpmSat, 08 Apr 2017 13:54:30 +00002017-04-08T13:54:30+00:0001 201415 AprpmSat, 08 Apr 2017 13:54:35 +00002017-04-08T13:54:35+00:0001 2014
2 Comments
Rx Ruby Red Grapefruit Sorbet
http://www.heathergnutrition.com/?attachment_id=9946#main
Continue reading →
15 ApramWed, 05 Apr 2017 08:29:55 +00002017-04-05T08:29:55+00:0008 201415 ApramWed, 05 Apr 2017 07:55:03 +00002017-04-05T07:55:03+00:0007 2014
dessert
frozen
fruit
grapefruit
Rx foods
sorbet
sugar
winter
3 Comments
← Previous
WEEKEND POST 124 | HEATHER GOESCH NUTRITION
Spring Asparagus Frittata
WEEKEND POST 123
WEEKEND POST 123
WEEKEND POST 122
WEEKEND POST 123 | HEATHER GOESCH NUTRITION
Spring Asparagus Frittata
Terms of Use & Disclosure Statements
http://www.heathergnutrition.com/#

 Website security

IP
104.28.9.20
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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informaticalaescala.com

informaticalaescala.com

universalautotransport.com

universalautotransport.com

heathergnutrition.com

heathergnutrition.com

saltwaterc.ro

saltwaterc.ro

coopers.management

coopers.management

adtechmetal.com

adtechmetal.com

saltwatersolutions.com.au

saltwatersolutions.com.au

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 Order of Heading elements on mobile by position

  • H1 : Menu, ( 0px from top )
  • H2 : Heather A. Goesch, MPH, RDN, LDN, ( 0px from top )
  • H1 : Menu, ( 0px from top )
  • H1 : HEATHER GOESCH NUTRITION , ( 189px from top )
  • H1 : Menu, ( 321px from top )
  • H1 : Mondo Butter , ( 384px from top )
  • H1 : WEEKEND POST 124 , ( 1365px from top )

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