SEO report of healthyfoundationspdx.com
Healthy Foundations: A tailored program for healthier living
www.healthyfoundationspdx.com/
Healthy Foundations is a personalized health and wellness program to improve quality of life and health outcomes.
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.healthyfoundationspdx.com/
Character length : 30
Title
Healthy Foundations: A tailored program for healthier living
Description
Healthy Foundations is a personalized health and wellness program to improve quality of life and health outcomes.
Keywords (meta keywords)
Healthy Foundations, Moda Health, healthcare services, healthy lifestyle, chronic health conditions, weight loss, healthy eating, manage stress, health goals, personal health goals, quality of life, w
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- http://www.healthyfoundationspdx.com/bios/michels_j.shtml ("Joel Michels Nurse practitioner joel.michels@modahealth.com (503) 467-1271")
- http://www.healthyfoundationspdx.com/bios/connor_e.shtml ("Elizabeth Connor Health coach elizabeth.connor@modahealth.com (503) 467-8051")
- http://www.healthyfoundationspdx.com/bios/every_w.shtml ("Wayne Every Health Coach wayne.every@modahealth.com (503) 720-3002")
- http://www.healthyfoundationspdx.com/bios/eide_s.shtml ("Sara Eide Program liaison sara.eide@modahealth.com (503) 382-5352")
- http://www.healthyfoundationspdx.com/bios/cralen_c.shtml ("Chrissy Cralen Lead Health coach chrissy.cralen@modahealth.com (503) 501-8739")
- http://www.healthyfoundationspdx.com/bios/benner_s.shtml ("Susan Benner Health coach susan.benner@modahealth.com (971) 277-8394")
- http://www.healthyfoundationspdx.com/bios/benson_s.shtml ("Stacey Benson Health coach stacey.benson@modahealth.com (971) 200-9273")
- http://www.healthyfoundationspdx.com/bios/stefanik_f.shtml ("Fiona Stefanik Program coordinator fiona.stefanik@modahealth.com (503) 412-4009")
- Expand
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Healthy Foundations: A tailored program for healthier living
Character length : 60
Good! The title’s length is between 10 and 70 characters.
Character length : 60
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 42%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 8 | 9 | 11 | 0 | 0 |
Heading structure in the source code
- <H1> healthy foundations
- <H4> To learn more, call 855-232-6899 or email us
- <H4> Health benefits.
- <H4> Incentives.
- <H2> What you can expect
- <H2> Meet your care team
- <H3> Joel Michels
- <H4> Nurse practitioner
- <H3> Elizabeth Connor
- <H4> Health coach
- <H3> Wayne Every
- <H4> Health Coach
- <H3> Sara Eide
- <H4> Program liaison
- <H3> Chrissy Cralen
- <H4> Lead Health coach
- <H3> Susan Benner
- <H4> Health coach
- <H3> Stacey Benson
- <H4> Health coach
- <H3> Fiona Stefanik
- <H4> Program coordinator
- <H2> FAQs
- <H3> Frequently asked questions
- <H2> Additional resources
- <H2> Fitness
- <H2> Positive psychology/Happiness
- <H2> Relaxation/Stress management
- <H2> Nutrition/Healthy eating
Word cloud
- health32
- healthy21
- program20
- team15
- foundations13
- how10
- city10
- learn9
- care9
- portland8
- support8
- work7
- wellness7
- want6
- benefits6
- healthcare6
- resources6
- meet6
- moda6
- tools5
- help5
- coach5
- personal5
- need5
- feel5
- call5
- together5
- life5
- i’m4
- good4
- incentives4
- quality4
- goals4
- achieve4
- expect4
- best4
- services3
- chrissy3
- eating3
- nutrition3
- sara3
- issues3
- right3
- live3
- success3
- positive3
- all3
- email3
- just3
- share3
- provider3
- like3
- faqs3
- better3
- members3
- choose3
- conditions3
- chronic3
- lifestyle3
- elizabeth3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| health | |||
| healthy | |||
| program | |||
| team | |||
| foundations | |||
| how |
Two Word cloud
- healthy foundations9
- work with4
- health coach4
- you can3
- this program3
- care team3
Three Word cloud
- learn more about2
- your quality of life2
- work with you2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 10 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
5.30
Flesch Reading Ease
70.00
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.40
Dale–Chall Readability
4.90
SMOG Index
9.30
Spache Readibility
5.00
Number of letters
7718
Number of words
1634
Number of sentences
225
Average words per sentences
7
Number of syllables
2501
Syllables in words
2513
Average syllables in words
1.53
Number of words in first three syllables
249
Percentage of word / syllables
15.24
Words not in Dale-Chall easy-word list
466
Words not in Spache easy-word list
329
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
29
Number of source domains
5
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://use.typekit.net/wcp2agi.js
- http://ajax.googleapis.com/ajax/libs/jquery/1.7.0/jquery.min.js
- http://www.healthyfoundationspdx.com/scripts/global.js
- http://www.healthyfoundationspdx.com/.. /jquery.fancybox.css?v=2.1.5
- http://www.healthyfoundationspdx.com/stylesheets/base.css
- http://www.healthyfoundationspdx.com/.. /skeleton_hf.css?1487787776979
- http://www.healthyfoundationspdx.com/stylesheets/layout.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.healthyfoundationspdx.com/scripts/global.js
File size of all javascript files combined
149.54KB
Javascript minifying
You can save 245B (28% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.healthyfoundationspdx.com/stylesheets/jquery.fancybox.css?v=2.1.5
- http://www.healthyfoundationspdx.com/stylesheets/base.css
- http://www.healthyfoundationspdx.com/stylesheets/skeleton_hf.css?1487787776979
- http://www.healthyfoundationspdx.com/stylesheets/layout.css
File size of all css files combined
38.82KB
CSS minifying
You can save 2.7KB (32% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.healthyfoundationspdx.com/.. /skeleton_hf.css?1487787776979 you can save 1KB (27% compression rate)
- By minifying http://www.healthyfoundationspdx.com/stylesheets/base.css you can save 919B (37% compression rate)
- By minifying http://www.healthyfoundationspdx.com/stylesheets/layout.css you can save 531B (84% compression rate)
- By minifying http://www.healthyfoundationspdx.com/.. /jquery.fancybox.css?v=2.1.5 you can save 230B (17% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
23.54KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
19
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.healthyfoundationspdx.com/images/accordion_open_close.png | Expiry time is not specified |
| http://www.healthyfoundationspdx.com/.. /bio_photos_circles_sprite.jpg | Expiry time is not specified |
| http://www.healthyfoundationspdx.com/images/bullet_arrow.png | Expiry time is not specified |
| http://www.healthyfoundationspdx.com/images/cleardot.gif | Expiry time is not specified |
| http://www.healthyfoundationspdx.com/images/hero_beach.jpg | Expiry time is not specified |
| http://www.healthyfoundationspdx.com/images/logo_sprite.png | Expiry time is not specified |
| http://www.healthyfoundationspdx.com/images/meetyourteam.png | Expiry time is not specified |
| http://www.healthyfoundationspdx.com/images/mobile_nav_sprite.png | Expiry time is not specified |
| http://www.healthyfoundationspdx.com/images/quote_closing_blue.png | Expiry time is not specified |
| http://www.healthyfoundationspdx.com/.. /quote_closing_palegreen.png | Expiry time is not specified |
| http://www.healthyfoundationspdx.com/images/quote_opening_blue.png | Expiry time is not specified |
| http://www.healthyfoundationspdx.com/.. /quote_opening_palegreen.png | Expiry time is not specified |
| http://www.healthyfoundationspdx.com/scripts/global.js | Expiry time is not specified |
| http://www.healthyfoundationspdx.com/stylesheets/base.css | Expiry time is not specified |
| http://www.healthyfoundationspdx.com/stylesheets/layout.css | Expiry time is not specified |
| http://use.typekit.net/wcp2agi.js | 10 minutes |
| http://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
263.35KB
Image optimisation
You can save 91.6KB (36% compression) by optimising the images below:
- By lossless compressing the http://www.healthyfoundationspdx.com/images/hero_beach.jpg you can save 62.2KB (39%) data.
- By lossless compressing the http://www.healthyfoundationspdx.com/.. /bio_photos_circles_sprite.jpg you can save 19.7KB (27%) data.
- By lossless compressing the http://www.healthyfoundationspdx.com/images/logo_sprite.png you can save 1.8KB (26%) data.
- By lossless compressing the http://www.healthyfoundationspdx.com/images/meetyourteam.png you can save 1.7KB (29%) data.
- By lossless compressing the http://www.healthyfoundationspdx.com/images/quote_opening_blue.png you can save 942B (72%) data.
- By lossless compressing the http://www.healthyfoundationspdx.com/images/quote_closing_blue.png you can save 940B (71%) data.
- By lossless compressing the http://www.healthyfoundationspdx.com/.. /quote_opening_palegreen.png you can save 940B (72%) data.
- By lossless compressing the http://www.healthyfoundationspdx.com/.. /quote_closing_palegreen.png you can save 938B (71%) data.
- By lossless compressing the http://www.healthyfoundationspdx.com/images/accordion_open_close.png you can save 931B (73%) data.
- By lossless compressing the http://www.healthyfoundationspdx.com/images/bullet_arrow.png you can save 875B (88%) data.
- By lossless compressing the http://www.healthyfoundationspdx.com/images/mobile_nav_sprite.png you can save 767B (66%) data.
Links
We found a total of 41 different links.
Internal links: 16
External links: 25
Internal links: 16
External links: 25
External links:
Internal links:
Website security
IP
65.124.255.216
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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