SEO report of healthyfeetclub.com

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title: Home
type: article
url: http://www.healthyfeetclub.com/
site_name: Healthy Feet Club
image: http://www.healthyfeetclub.com/wp-content/uploads/2014/12/logo3.png

• <H2> Check your feet daily
• <H3> You do need to check your feet daily.You might need to buy a small plastic mirror to help you check your feet. If you cannot see it, that does not mean it is OK.
• <H2> Keep in regular contact with your specialist
• <H3> And every time you visit the doctor make sure your feet are checked.Ask the doctor to tell you if you are at risk of feet problems. Not everyone has the same risk levels.
• <H2> Be Healthy
• <H3> Being healthy is a combination of factors. Combined together you can live a normal life and avoid many or all of the diabetes related problems.These range from foot problems to eye, kidney and heart....
• <H1> Healthy feet are happy feet – Look after your feet… as they are the only ones you will ever have!
• <H2> Here at the ‘Healthy Feet Club’ website you will discover advice, insight and information for the prevention and management of leg and foot problems for people with diabetes. Plus, lots of extra ideas and tips about treatment and care.
• <H3> Not noticing if you injure your feet or if you have developed sores and ulcers.
• <H3> Sores, injuries or ulcers that get infected easily which won’t heal as quickly or as well as they used to, or, is some cases they won’t heal at all.
• <H3> Bone swelling or deformity (Charcot foot, also called Charcot’s osteoarthropathy).
• <H3> Mobility difficulties that can affect the way you stand or walk; these may require changes in lifestyle that can affect your employment, social life and even routine tasks such as nail-cutting.
• <H1> At the Healthy Feet Club we take a proactive approach to supporting diabetics with education and the latest thinking around foot care.
• <H2> Foot care for all people with diabetes
• <H2> Assessing your risk of foot problems
• <H2> During this regular examination, someone trained in caring for people with diabetes should, amongst other checks, examine your feet. They should;
• <H4> One
• <H3> Check your skin for changes in colour and examine closely for ulcers and sores.
• <H4> Two
• <H3> Test the feeling in your feet to see how well the nerves are working.
• <H4> Three
• <H3> Take the pulse in your feet to check the blood flow (circulation).
• <H4> Four
• <H3> Examine your foot shape and footwear to see whether you may be at risk of rubbing or pressure.
• <H1> Please following our 12 step guide on how to look after your feet
• <H3> STEP ONE – BE HEALTHY
• <H3> STEP TWO – CHECK YOUR FEET DAILY
• <H3> STEP THREE – FOOT HYGIENE
• <H3> STEP FOUR – FOOT TREATMENT
• <H3> STEP FIVE – TREAT CORNS & CALLUSES
• <H3> STEP SIX – TRIM TOE NAILS
• <H3> STEP SEVEN – WEAR SHOES & SOCKS ALL TIME
• <H3> STEP EIGHT – PROTECT YOUR FEET FROM BOTH HOT & COLD
• <H3> STEP NINE – BLOOD CIRCULATION
• <H3> STEP TEN – ACTIVE & FIT
• <H3> STEP ELEVEN – KEEP IN REGULAR CONTACT WITH YOUR SPECIALIST
• <H3> STEP TWELVE – ROUTINE
• <H1> Some things to consider if you have diabetes
• <H2> The following factors that can increase your risk of foot problems if you have diabetes:
• <H2> Extras
• <H4> Healthy feet are happy feet
• <H4> Assessing your risk of foot problems
• <H4> Foot care for all people with diabetes
• <H1> Sign up to join the ‘Healthy Feet Club’ for FREE
• <H2> We will send you a monthly Healthy Feet newsletter as a reminder to look after and care for your feet. You will receive all the latest ideas and tips about keeping your feet healthy.

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• your feet12
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• combined together you2
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