SEO report of healthy-fitness.co.uk

Healthy fitness advice and tutorials | Workout programmes | ...

healthy-fitness.co.uk/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : healthy-fitness.co.uk/

Character length : 22

Title
Healthy fitness advice and tutorials | Workout programmes | Fitness community | Healthy fitness website is designed for people seeking advice and tutorials, or to have workout programmes and be part of a fitness community.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://healthy-fitness.co.uk/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Healthy fitness advice and tutorials | Workout programmes | Fitness community | Healthy fitness website is designed for people seeking advice and tutorials, or to have workout programmes and be part of a fitness community.

Character length : 222

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
543000
Heading structure in the source code
  • <H2> Dumbbell Bicep Curl
  • <H1> Back To Your Best
  • <H1> Exercise: Dumbbell Bicep Curl
  • <H2> Exercise details
  • <H2> Introduction
  • <H1> Drop sets
  • <H1> Dumbbell Bicep Curl
  • <H1> Exercise: Dumbbell Bicep Curl
  • <H2> Exercise details
  • <H3> Introduction
  • <H3> Search
  • <H3> Choose a muscle group
Word cloud
  • bicep11
  • hypertrophy8
  • curl8
  • muscle7
  • exercise6
  • sets5
  • weight5
  • reps5
  • dumbbell5
  • today4
  • using4
  • great4
  • going4
  • coach4
  • details3
  • main3
  • introduction3
  • mass3
  • leave3
  • speight3
  • improving3
  • dumbell3
  • equipment3
  • dumbbells3
  • worked3
  • comment3
  • acheive3
  • jonathan3
  • arms3
  • read3
  • aim3
  • drop3
  • perform3
  • fitness2
  • all2
  • june2
  • more…2
  • lift2
  • always2
  • light2
  • first2
  • ready2
  • rest2
  • now2
  • back2
  • workout2
  • cardio2
  • august2
  • shoulders2
  • legs2
Keyword matrix
wordtitledescriptionsheading
bicep
hypertrophy
curl
muscle
exercise
sets
Two Word cloud
  • bicep curl4
  • jonathan speight3
  • dumbbell bicep3
  • main muscle3
  • you through2
  • introduction today2
Three Word cloud
  • dumbbell bicep curl4
  • dumbbells introduction today3
  • going to coach you3
  • improving muscle mass3
  • jonathan speight leave3
  • main muscle worked3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 5 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
2.80
Flesch Reading Ease
83.10
Coleman Liau Index
9.50
Automated Readability Index (ARI)
1.10
Dale–Chall Readability
7.50
SMOG Index
6.80
Spache Readibility
5.00
Number of letters
2592
Number of words
602
Number of sentences
133
Average words per sentences
5
Number of syllables
848
Syllables in words
839
Average syllables in words
1.41
Number of words in first three syllables
52
Percentage of word / syllables
8.64
Words not in Dale-Chall easy-word list
279
Words not in Spache easy-word list
104

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://healthy-fitness.co.uk/wp-includes/js/jquery/jquery.js?ver=1.11.1
  • http://healthy-fitness.co.uk/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://healthy-fitness.co.uk/wp-content/themes/sparkling/inc/js/modernizr.min.js?ver=4.1.12
  • http://healthy-fitness.co.uk/wp-content/themes/sparkling/inc/js/bootstrap.min.js?ver=4.1.12
  • http://healthy-fitness.co.uk/wp-content/themes/sparkling/inc/js/functions.min.js?ver=4.1.12
  • http://healthy-fitness.co.uk/wp-content/themes/sparkling/inc/js/flexslider.min.js?ver=20140222
  • http://healthy-fitness.co.uk/wp-content/themes/sparkling/inc/js/flexslider-custom.js?ver=20140716
  • http://healthy-fitness.co.uk/wp-content/themes/sparkling/inc/js/skip-link-focus-fix.js?ver=20140222
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://healthy-fitness.co.uk/wp-content/themes/sparkling/inc/css/bootstrap.min.css?ver=4.1.12
  • http://healthy-fitness.co.uk/wp-content/themes/sparkling/inc/css/font-awesome.min.css?ver=4.1.12
  • http://healthy-fitness.co.uk/wp-content/themes/sparkling/inc/css/flexslider.css?ver=4.1.12
  • http://healthy-fitness.co.uk/wp-content/themes/sparkling/style.css?ver=4.1.12
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 47 different links.
Internal links: 44
External links: 3

External links:

Link text (anchor) Link strength
casino online
Colorlib
WordPress

Internal links:

Link text (anchor) Link strength
http://healthy-fitness.co.uk
Home
My HF
Success stories
Discussions
Challenges
Forum
Exercises
Arms
Back
Chest
Shoulders
Legs
Core
Cardio
Workout
Hypertrophy
Strength
Toning
Flexibility
Blog
Dumbbell Bicep CurlExercise: Dumbbell Bicep Curl Exercise details Main muscle worked: Bicep Equipment: dumbbells Introduction Today I am going to coach you through Hypertrophy using the dumbell bicep curl. Hypertrophy is a great way of improving muscle mass.
http://healthy-fitness.co.uk/uncategorized/hypertrohpy
Back To Your Best
May 5, 2013August 7, 2016
Jonathan Speight
Leave a comment
(more…)
Read More
http://healthy-fitness.co.uk/legs/drop-sets
Drop sets
August 2, 2012June 23, 2015
Leave a comment
Read More
http://healthy-fitness.co.uk/.. /hypertrophy-bicep-curl-technique
Dumbbell Bicep Curl
June 23, 2012October 28, 2015
Leave a comment
(more…)
Read More
Contact
Sitemap
About
Healthy fitness advice and tutorials | Workout programmes | Fitness community

 Website security

IP
70.33.246.50
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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