healthy-embrace.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : healthy-embrace.com/

Character length : 20

Title

Healthy-Embrace | Health and Wellness Coaching

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: Healthy-Embrace
description: Health and Wellness Coaching
url: http://healthy-embrace.com/
site_name: Healthy-Embrace
image: https://s0.wp.com/i/blank.jpg
locale: en_US

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://healthy-embrace.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Healthy-Embrace | Health and Wellness Coaching

Character length : 46

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 15%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
2	10	6	0	0	0

Heading structure in the source code

<H1> Your Self-Discovery Program
<H3> Not eating healthy foods?
<H3> Losing flexibility?
<H3> Can't find the time to exercise?
<H3> Not feeling beautiful?
<H3> Difficulty getting fit?
<H3> Stressed?
<H2> Compassion
<H2> Gratefulness Makes Us Happy
<H2> A New Dawn of Aging Gracefully
<H2> No Better Time Than Now!
<H2> What You Should Know About Weight Loss
<H2> E-Cigarettes, Just Another Smokescreen
<H2> Do Hormones in Food Affect the Age of Puberty?
<H2> Hormones in Dairy Products and Increased Risk of Breast and Uterine Cancers
<H2> Dementia and Brain Exercise
<H2> Gardening is One of My Favorite Exercises
<H1> Posts navigation

Word cloud

hormones6
aging5
health5
time4
gardening4
exercise4
weight4
loss3
years3
gracefully3
compassion3
now3
know3
increased3
brain3
exercises3
favorite3
dementia3
cancers3
risk3
breast3
uterine3
products3
age3
coaching3
change3
ways3
how2
true2
levels2
eating2
milk2
new2
makes2
gratefulness2
happy2
wonderful2
better2
improve2
news2
healthy2
e-cigarettes2
e-cigarette2
doubled2
just2
another2
great2
smokescreen2
food2
affect2
spent2
care2
dairy2
coming2
puberty2
conference2
all2
dawn2
flexibility2
posts2

Keyword matrix

word	title	descriptions	heading
hormones
aging
health
time
gardening
exercise

Two Word cloud

weight loss3
great news2
time than2
just another2
dementia and brain2
products and increased2

Three Word cloud

just another smokescreen2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 13 images on this web page.

Alternate attributes for the following 13 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

5.20

Flesch Reading Ease

78.40

Coleman Liau Index

8.20

Automated Readability Index (ARI)

3.50

Dale–Chall Readability

7.80

SMOG Index

10.00

Spache Readibility

5.00

Number of letters

1822

Number of words

447

Number of sentences

Average words per sentences

Number of syllables

617

Syllables in words

593

Average syllables in words

1.38

Number of words in first three syllables

Percentage of word / syllables

12.30

Words not in Dale-Chall easy-word list

204

Words not in Spache easy-word list

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://healthy-embrace.com/.. /jquery.js?ver=1.12.4
http://healthy-embrace.com/.. /jquery-migrate.min.js?ver=1.4.1
http://healthy-embrace.com/.. /si_captcha.js?ver=1520851402

List of render blocking css files

http://healthy-embrace.com/.. /dashicons.min.css?ver=4.9.3
http://healthy-embrace.com/.. /theme-my-login.css?ver=6.4.10
http://healthy-embrace.com/.. /style.css?ver=4.9.3
http://fonts.googleapis.com/css?family=Voltaire&ver=4.9.3
http://healthy-embrace.com/.. /jetpack.css?ver=5.7.1
http://healthy-embrace.com/.. /style-front-end.css?ver=2.7.5
http://fonts.googleapis.com/css?family=PT+Sans:400,700,400italic,700...

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://healthy-embrace.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://healthy-embrace.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://healthy-embrace.com/wp-content/plugins/si-captcha-for-wordpress/captcha/si_captcha.js?ver=1496203505
http://healthy-embrace.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
http://healthy-embrace.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
http://healthy-embrace.com/wp-content/themes/taraza/js/taraza.js?ver=4.7.5
http://healthy-embrace.com/wp-content/themes/taraza/js/skip-link-focus-fix.js?ver=20130115
http://healthy-embrace.com/wp-content/themes/taraza/js/jquery.nicescroll.min.js?ver=4.7.5
http://healthy-embrace.com/wp-includes/js/wp-embed.min.js?ver=4.7.5

File size of all javascript files combined

220.64KB

Javascript minifying

You can save 259B (27% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://healthy-embrace.com/wp-content/plugins/theme-my-login/theme-my-login.css?ver=6.4.9
http://healthy-embrace.com/wp-content/themes/taraza/style.css?ver=4.7.5
http://healthy-embrace.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
http://healthy-embrace.com/wp-content/plugins/profile-builder/assets/css/style-front-end.css?ver=2.6.3

File size of all css files combined

184.20KB

CSS minifying

You can save 4.3KB (30% compression) on the analysed URL by minifying the CSS files.

By minifying http://healthy-embrace.com/.. /style.css?ver=4.9.3 you can save 2.8KB (33% compression rate)
By minifying http://healthy-embrace.com/.. /style-front-end.css?ver=2.7.5 you can save 1.3KB (31% compression rate)
By minifying http://s.gravatar.com/css/hovercard.css?ver=2018Maraa you can save 234B (13% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

25.92KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://healthy-embrace.com/wp-content/themes/taraza/img/default.png	Expiry time is not specified
http://healthy-embrace.com/.. /facebook-icon.png	Expiry time is not specified
http://healthy-embrace.com/.. /linkedin-icon.png	Expiry time is not specified
http://healthy-embrace.com/.. /twitter-icon.png	Expiry time is not specified

Speed test – Images

File size of all images combined

169.42KB

Image optimisation

You can save 591B (21% compression) by optimising the images below:

By lossless compressing the http://healthy-embrace.com/.. /twitter-icon.png you can save 330B (29%) data.
By lossless compressing the http://healthy-embrace.com/.. /facebook-icon.png you can save 143B (20%) data.
By lossless compressing the http://healthy-embrace.com/.. /linkedin-icon.png you can save 118B (13%) data.

Links

We found a total of 24 different links.
Internal links: 19
External links: 5

External links:

Link text (anchor)	Link strength
https://www.facebook.com/784209248361422
http://www.linkedin.com/pub/kathryn-fuller/81/a56/721/en
https://twitter.com/kathysf22
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Internal links:

Link text (anchor)	Link strength
Healthy-Embrace
Home
Sign Up for Coaching Sessions
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About
Contact
Talk About Health
Compassion Compassion is the best medicine. Sound strange? Many studies have shown that performing compassionate acts of kindness can help us live longer by boosting our immune system and, for the greater good of all, can actually change the world. We […]
Gratefulness Makes Us Happy Taking the time each day to be grateful for the wonderful things you have in your life may improve your mental and physical health as well as improve your personal relationships. All of us are exposed to stressors in our […]
A New Dawn of Aging Gracefully Aging is not for sissies, how true it is! But there are many ways we can combat aging. It has been long known through the ages that flexibility is the key to aging gracefully. Staying flexible, keeping your weight down, […]
No Better Time Than Now! Fun fact: did you know that 85% of health care costs are spent on Americans younger than 65 years old? Further, two-thirds of health care spending among that age group is spent on chronic diseases such as diabetes and […]
What You Should Know About Weight Loss About a year ago I met the true champion of weight loss. She looked wonderful! This was a woman who 5 years prior to our meeting weighed 750 lbs. She was solid and had no stretch marks that I could […]
E-Cigarettes, Just Another Smokescreen The great news is that about 7% of smokers have quit on their first try! The not so great news is that e-cigarette use has now doubled in the US. Even more troubling is that e-cigarette use has also doubled […]
Do Hormones in Food Affect the Age of Puberty? In 2003 my youngest son was in the third grade and I went to the school for a parent/teacher conference. The lunch bell rang as I was coming out of my conference and the halls filled with children. What I […]
Hormones in Dairy Products and Increased Risk of Breast and Uterine Cancers Do the high levels of hormones we ingest from milk products increase our risk of estrogen sensitive cancers like breast and uterine cancer? What has changed in our environment that is causing increased levels of hormones in our milk? How […]
Dementia and Brain Exercise A few years back I noticed that I was having trouble coming up with common words in a sentence as I was talking. Wow, that was disturbing! Was I developing dementia? Then I read an article about brain exercises, […]
Gardening is One of My Favorite Exercises One of my favorite forms of exercise is gardening. Gardening is in the same category with walking, jogging, bicycling, swimming, and racquet sports. Keep in mind two things: that you need to burn 3500 calories above your caloric intake to […]
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Website security

192.254.235.18

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of healthy-embrace.com