SEO report of heal-nutrition.com
Healthy Eating Active Living™
www.heal-nutrition.com/
Nutrition Services, Personal Training, Coaching, Education & Consulting, Toronto
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.heal-nutrition.com/
Character length : 23
Title
Healthy Eating Active Living™
Description
Nutrition Services, Personal Training, Coaching, Education & Consulting, Toronto
Keywords (meta keywords)
Triathlon Coaching, Run Coaching, Nutrition, Toronto, Coaching, Triathlon Training, Sports Nutrition
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://heal-nutrition.com/robots.txt
https://heal-nutrition.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Healthy Eating Active Living™
Character length : 29
Good! The title’s length is between 10 and 70 characters.
Character length : 29
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 1 | 8 | 9 | 4 | 0 |
Heading structure in the source code
- <H1>
- <H2> Nourish, Perform, Accomplish with Tara’s Healthy Eating & Active Living lifestyle!
- <H3> Meet Tara! Nutritionist. Coach. Trainer. Athlete. Speaker. Writer. Motivator!
- <H3> Eat. Nourish. Thrive.
- <H5> Personalized natural nutrition services tailored to your goals and lifestyle.
- <H3> Motivate. Focus. Perform.
- <H5> Individualized coaching and personal training programs designed to get the result you demand!
- <H3> Focus. Motivate. Perform.
- <H5> Individualized coaching plans to help you reach your running and triathlon goals.
- <H3> Educate. Learn. Accomplish.
- <H5> Customized workshops and presentations created for your unique project.
- <H3> What Clients Are Saying
- <H3> Latest Posts
- <H4> Zucchini & Leek Puree
- <H4> Vibrant Beet Hummus
- <H4> Salad in a Glass
- <H4> Eat Better, Feel Better & Perform Better
- <H4> FIND
- <H4> CONTACT
- <H4> Stay Connected
- <H4> TARA’S UPCOMING RACES
- <H4> Facebook
- <H3> HEAL ON FACEBOOK
Word cloud
- tara16
- training14
- better13
- nutrition12
- see11
- goals10
- active9
- eating9
- perform8
- healthy8
- help8
- living7
- coaching7
- learn6
- work6
- facebook6
- toronto6
- improve5
- create5
- looking5
- health5
- focus5
- customized5
- services5
- meet4
- tara’s4
- day4
- fitness4
- new4
- feel4
- eat4
- triathlon4
- workshops4
- view4
- performance4
- reach4
- lifestyle4
- coach4
- athlete4
- athletic4
- accomplish4
- ago3
- read3
- ready3
- packages3
- latest3
- first3
- less3
- comments3
- program3
- i'm3
- choose3
- personal3
- good3
- nourish3
- motivate3
- natural3
- personalized3
- very3
- share3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| tara | |||
| training | |||
| better | |||
| nutrition | |||
| see | |||
| goals |
Two Word cloud
- for your4
- active living4
- about tara3
- see more3
- healthy eating3
- feel better3
Three Word cloud
- healthy eating active3
- choose one of our3
- your athletic performance2
- for your unique2
- program that works with2
- see more see2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 18 images on this web page.
Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.heal-nutrition.com/.. /HEALLogo-white.png
- http://www.heal-nutrition.com/.. /Tara-Round.png
- http://www.heal-nutrition.com/.. /Nutrition-300x208.png
- http://www.heal-nutrition.com/.. /PersonalTraining-300x188.png
- http://www.heal-nutrition.com/.. /Coaching.png
- http://www.heal-nutrition.com/.. /Microphone.png
- http://www.heal-nutrition.com/.. /ZucchiniLeekSoup-380x170.jpg
- http://www.heal-nutrition.com/.. /IMG-20120120-00010-380x170.jpg
- http://www.heal-nutrition.com/.. /liquidsalad2-380x170.jpg
Readability
Flesch–Kincaid Grade Level
4.70
Flesch Reading Ease
71.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.80
Dale–Chall Readability
8.30
SMOG Index
8.80
Spache Readibility
5.00
Number of letters
13445
Number of words
2833
Number of sentences
489
Average words per sentences
6
Number of syllables
4339
Syllables in words
4251
Average syllables in words
1.53
Number of words in first three syllables
457
Percentage of word / syllables
16.13
Words not in Dale-Chall easy-word list
1446
Words not in Spache easy-word list
409
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.56 seconds have passed until the page started to load.
Loading time
16,085 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
6
Number of source domains
5
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.heal-nutrition.com/wp-includes/js/jquery/jquery.js
- http://www.heal-nutrition.com/wp-includes/js/jquery/jquery-migrate.min.js
- http://www.heal-nutrition.com/wp-content/plugins/recipe-card/js/post.js
- http://www.heal-nutrition.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.tools.min.js
- http://www.heal-nutrition.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js
- http://www.heal-nutrition.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js
- http://www.heal-nutrition.com/wp-content/plugins/contact-form-7/includes/js/scripts.js
- http://www.heal-nutrition.com/wp-content/plugins/custom-facebook-feed/js/cff-scripts.js
- http://www.heal-nutrition.com/wp-content/plugins/tabs-responsive/assets/js/bootstrap.js
- http://www.heal-nutrition.com/wp-includes/js/jquery/ui/core.min.js
- http://www.heal-nutrition.com/wp-includes/js/jquery/ui/widget.min.js
- http://www.heal-nutrition.com/wp-includes/js/jquery/ui/mouse.min.js
- http://www.heal-nutrition.com/wp-includes/js/jquery/ui/sortable.min.js
- http://www.heal-nutrition.com/wp-includes/js/jquery/ui/tabs.min.js
- http://www.heal-nutrition.com/wp-includes/js/jquery/ui/accordion.min.js
- http://www.heal-nutrition.com/wp-content/themes/kora/js/fancybox/jquery.fancybox-1.3.4.js
- http://www.heal-nutrition.com/wp-content/themes/kora/js/sliders/responsiveslides.js
- http://www.heal-nutrition.com/wp-content/themes/kora/js/sliders/jquery.jcarousel.min.js
- http://www.heal-nutrition.com/wp-content/themes/kora/js/jquery.sticky.js
- http://www.heal-nutrition.com/wp-content/themes/kora/js/jquery.isotope.min.js
- http://www.heal-nutrition.com/wp-content/themes/kora/js/jquery.hoverdir.js
- http://www.heal-nutrition.com/wp-content/themes/kora/js/mfn-menu.js
- http://www.heal-nutrition.com/wp-content/themes/kora/js/scripts.js
- http://www.heal-nutrition.com/wp-includes/js/comment-reply.min.js
- http://www.heal-nutrition.com/wp-includes/js/wp-embed.min.js
- http://www.heal-nutrition.com/wp-content/plugins/mailchimp-for-wp/assets/js/forms-api.min.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.heal-nutrition.com/wp-content/plugins/contact-form-7/includes/css/styles.css
- http://www.heal-nutrition.com/wp-content/plugins/custom-facebook-feed/css/cff-style.css
- http://www.heal-nutrition.com/wp-content/plugins/recipe-card/css/layout.css
- http://www.heal-nutrition.com/wp-content/plugins/revslider/rs-plugin/css/settings.css
- http://www.heal-nutrition.com/wp-content/plugins/tabs-responsive/assets/css/font-awesome/css/font-awesome.min.css
- http://www.heal-nutrition.com/wp-content/plugins/tabs-responsive/assets/css/bootstrap-front.css
- http://www.heal-nutrition.com/wp-content/plugins/tabs-responsive/assets/css/animate.css
- http://www.heal-nutrition.com/wp-content/themes/kora/style.css
- http://www.heal-nutrition.com/wp-content/themes/kora/js/fancybox/jquery.fancybox-1.3.4.css
- http://www.heal-nutrition.com/wp-content/themes/kora/css/responsiveslides.css
- http://www.heal-nutrition.com/wp-content/themes/kora/css/jcarousel/skin.css
- http://www.heal-nutrition.com/wp-content/themes/kora/css/ui/jquery.ui.all.css
- http://www.heal-nutrition.com/wp-content/themes/kora/css/responsive.css
- http://www.heal-nutrition.com/wp-content/themes/kora/css/skins/green/images.css
- http://www.heal-nutrition.com/wp-content/plugins/mailchimp-for-wp/assets/css/form-basic.min.css
- http://www.heal-nutrition.com/wp-content/themes/kora/css/woocommerce.css?ver=1.1.3
- http://www.heal-nutrition.com/wp-content/themes/kora/css/custom.css?ver=1.1.3
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
128.35KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
3
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://image.rakuten.co.jp/.. /4752bq-01.jpg | 60 minutes |
| https://image.rakuten.co.jp/.. /4752bq-02.jpg | 60 minutes |
| https://thumbnail.image.rakuten.co.jp/.. /4752bq.jpg | 60 minutes |
Speed test – Images
File size of all images combined
41.65KB
Image optimisation
You can save 9.5KB (24% compression) by optimising the images below:
- By lossless compressing the https://image.rakuten.co.jp/.. /4752bq-01.jpg you can save 5KB (23%) data.
- By lossless compressing the https://image.rakuten.co.jp/.. /4752bq-02.jpg you can save 3.4KB (30%) data.
- By lossless compressing the https://thumbnail.image.rakuten.co.jp/.. /4752bq.jpg you can save 1.1KB (20%) data.
Traffic
Alexa
19752027
Links
We found a total of 66 different links.
Internal links: 39
External links: 27
Internal links: 39
External links: 27
External links:
Internal links:
Website security
IP
69.89.31.123
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H3 : Eat. Nourish. Thrive., ( 0px from top )
- H5 : Personalized natural nutrition services tailored to your goals and lifestyle., ( 0px from top )
- H3 : Motivate. Focus. Perform., ( 0px from top )
- H5 : Individualized coaching and personal training programs designed to get the result you demand!, ( 0px from top )
- H3 : Focus. Motivate. Perform., ( 0px from top )
- H5 : Individualized coaching plans to help you reach your running and triathlon goals., ( 0px from top )
- H3 : Educate. Learn. Accomplish., ( 0px from top )
- H5 : Customized workshops and presentations created for your unique project., ( 0px from top )
- H1 : , ( 89px from top )
- H2 : Nourish, Perform, Accomplish with Tara’s Healthy Eating & Active Living lifestyle!, ( 426px from top )
- H3 : Meet Tara! Nutritionist. Coach. Trainer. Athlete. Speaker. Writer. Motivator!, ( 1073px from top )
Typos
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