h2onutrition.com

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : www.h2onutrition.com/

Character length : 21

Title

H2O Nutrition – San Diego Sports Nutrition

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://h2onutrition.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

Linkedin5

Facebook Share0

Facebook Comments0

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

H2O Nutrition – San Diego Sports Nutrition

Character length : 49

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 16%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
0	12	1	4	4	0

Heading structure in the source code

<H5> ABOUT H2O NUTRITION
<H2> ANDREA DACEY, RDN, CSSD
<H2> Our Services
<H4> Nutrition Assessments
<H4> Nutrition Strategies/Follow-Ups
<H4> Energy Metabolism and Weight Management/ Weight Loss, Weight Gain, Weight Maintenance
<H4> Nutrition Periodization/Training, Competition, and Recovery
<H2> San Diego Sports Nutrition Care and Practice
<H2> TESTIMONIALS
<H5> blogs
<H2> Latest News
<H2> Fueling Football Players
<H2> Gymnastics and Nutrition in San Diego
<H2> Weight Loss for Athletes
<H2> Tied the Knot
<H2> Fueling Tennis Players
<H2> Gastrointestinal Issues In Athletes
<H2> CONTACT US
<H3> Contact Details
<H5> Join our Newsletter
<H5> Keep Updated

Word cloud

nutrition28
sports13
performance10
weight9
andrea9
body8
blogs7
athletes7
san6
diego6
health6
tennis5
energy5
fueling4
life4
enhance4
physical4
fitness4
goal4
optimal4
players4
eating4
dietitian3
right3
recovery3
read3
medical3
blog3
testimonials3
activity3
sport3
plan3
best3
training3
loss3
time3
llc3
strategies3
early3
positive2
advice2
care2
fat2
intake2
athlete2
expenditure2
exercise2
drink2
been2
engage2
most2
already2
able2
program2
around2
meet2
water2
season2
muscle2
really2

Keyword matrix

word	title	descriptions	heading
nutrition
sports
performance
weight
andrea
body

Two Word cloud

san diego3
physical activity3
weight loss3
sports nutrition2
diego sports2
sports dietitian2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 17 images on this web page.

Alternate attributes for the following 17 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

7.20

Flesch Reading Ease

57.30

Coleman Liau Index

12.00

Automated Readability Index (ARI)

6.30

Dale–Chall Readability

6.90

SMOG Index

10.50

Spache Readibility

5.00

Number of letters

6212

Number of words

1227

Number of sentences

159

Average words per sentences

Number of syllables

2055

Syllables in words

2028

Average syllables in words

1.67

Number of words in first three syllables

257

Percentage of word / syllables

20.95

Words not in Dale-Chall easy-word list

507

Words not in Spache easy-word list

315

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	1

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	1

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

7,250 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.h2onutrition.com/.. /jquery.js?ver=1.12.4
http://www.h2onutrition.com/.. /jquery-migrate.min.js?ver=1.4.1
http://www.h2onutrition.com/.. /scripts.js?ver=4.7.10
http://www.h2onutrition.com/.. /masonry.pkgd.min.js?ver=4.7.10
http://www.h2onutrition.com/.. /owl.carousel.min.js?ver=4.7.10
http://www.h2onutrition.com/.. /imagesloaded.pkgd.js?ver=4.7.10
http://w.sharethis.com/.. /st_insights.js?publisher=4d48b7c5-0ae3-4...
http://www.h2onutrition.com/.. /jquery.form.min.js?ver=3.51.0-2014.06.20...
http://www.h2onutrition.com/.. /scripts.js?ver=4.6.1
http://www.h2onutrition.com/.. /ssba.min.js?ver=4.7.10
http://www.h2onutrition.com/.. /plugins.js?ver=1.3.0
http://www.h2onutrition.com/.. /bootstrap.min.js?ver=1.3.0
http://www.h2onutrition.com/.. /isotope.pkgd.min.js?ver=1.3.0
http://www.h2onutrition.com/.. /lightgallery.js?ver=1.3.0
http://www.h2onutrition.com/.. /theme.js?ver=1.3.0
http://www.h2onutrition.com/.. /jquery.cycle2.min.js?ver=4.7.10
http://www.h2onutrition.com/.. /wp-embed.min.js?ver=4.7.10

List of render blocking css files

http://www.h2onutrition.com/.. /styles.css?ver=4.6.1
http://www.h2onutrition.com/.. /style-new.css?ver=4.7.10
http://www.h2onutrition.com/.. /owl.carousel.css?ver=4.7.10
http://www.h2onutrition.com/.. /font-awesome.min.css?ver=4.7.10
http://www.h2onutrition.com/.. /style-woocommerce.css?ver=4.7.10
http://www.h2onutrition.com/.. /style.skins.css?ver=4.7.10
http://www.h2onutrition.com/.. /style.layout.css?ver=4.7.10
http://fonts.googleapis.com/css?family=Indie+Flower&ver=4.7.10
https://fonts.googleapis.com/css?family=Raleway%3A400%2C500%2C600%2C7...
http://www.h2onutrition.com/.. /animate.min.css?ver=1.3.0
http://www.h2onutrition.com/.. /font-awesome.min.css?ver=4.7.0
http://www.h2onutrition.com/.. /bootstrap.min.css?ver=1.3.0
http://www.h2onutrition.com/.. /style.css?ver=4.7.10
http://www.h2onutrition.com/.. /lightgallery.css?ver=4.7.10

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.h2onutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.h2onutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/frontend/js/scripts.js?ver=4.7.5
http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/frontend/js/masonry.pkgd.min.js?ver=4.7.5
http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/frontend/js/owl.carousel.min.js?ver=4.7.5
http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/frontend/js/imagesloaded.pkgd.js?ver=4.7.5
http://www.h2onutrition.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://www.h2onutrition.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6.1
http://www.h2onutrition.com/wp-content/plugins/simple-share-buttons-adder/js/ssba.min.js?ver=4.7.5
http://www.h2onutrition.com/wp-content/themes/onepress/assets/js/plugins.js?ver=1.3.0
http://www.h2onutrition.com/wp-content/themes/onepress/assets/js/bootstrap.min.js?ver=1.3.0
http://www.h2onutrition.com/wp-content/themes/onepress/assets/js/isotope.pkgd.min.js?ver=1.3.0
http://www.h2onutrition.com/wp-content/themes/onepress/assets/js/lightgallery.js?ver=1.3.0
http://www.h2onutrition.com/wp-content/themes/onepress/assets/js/theme.js?ver=1.3.0
http://www.h2onutrition.com/wp-content/plugins/easy-testimonials/include/assets/js/jquery.cycle2.min.js?ver=4.7.5
http://www.h2onutrition.com/wp-includes/js/wp-embed.min.js?ver=4.7.5

File size of all javascript files combined

719.47KB

Javascript minifying

You can save 6.9KB (37% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.h2onutrition.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6.1
http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/frontend/css/style-new.css?ver=4.7.5
http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/frontend/css/owl.carousel.css?ver=4.7.5
http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/frontend/css/font-awesome.min.css?ver=4.7.5
http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/frontend/css/style-woocommerce.css?ver=4.7.5
http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/global/css/style.skins.css?ver=4.7.5
http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/global/css/style.layout.css?ver=4.7.5
http://www.h2onutrition.com/wp-content/themes/onepress/assets/css/animate.min.css?ver=1.3.0
http://www.h2onutrition.com/wp-content/themes/onepress/assets/css/font-awesome.min.css?ver=4.7.0
http://www.h2onutrition.com/wp-content/themes/onepress/assets/css/bootstrap.min.css?ver=1.3.0
http://www.h2onutrition.com/wp-content/themes/onepress/style.css?ver=4.7.5
http://www.h2onutrition.com/wp-content/themes/onepress/assets/css/lightgallery.css?ver=4.7.5

File size of all css files combined

381.88KB

CSS minifying

You can save 3.6KB (20% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.h2onutrition.com/.. /style.css?ver=4.7.10 you can save 2.6KB (20% compression rate)
By minifying http://www.h2onutrition.com/.. /style.skins.css?ver=4.7.10 you can save 419B (19% compression rate)
By minifying http://www.h2onutrition.com/.. /owl.carousel.css?ver=4.7.10 you can save 312B (27% compression rate)
By minifying http://www.h2onutrition.com/.. /style-new.css?ver=4.7.10 you can save 272B (15% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

126.66KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://connect.facebook.net/en_US/sdk.js	20 minutes

Speed test – Images

File size of all images combined

3.71MB

Image optimisation

You can save 1.7MB (88% compression) by optimising the images below:

By lossless compressing the http://www.h2onutrition.com/.. /homepar-lat.jpg you can save 1.4MB (97%) data.
By lossless compressing the http://www.h2onutrition.com/.. /U7A5341-480x300.jpg you can save 54.6KB (57%) data.
By lossless compressing the http://www.h2onutrition.com/.. /U7A5352-480x300.jpg you can save 49.4KB (59%) data.
By lossless compressing the http://www.h2onutrition.com/.. /Weight-Loss-Blog.jpg you can save 44.7KB (75%) data.
By lossless compressing the http://www.h2onutrition.com/.. /U7A5368-480x300.jpg you can save 44KB (59%) data.
By lossless compressing the http://www.h2onutrition.com/.. /favorite31-480x300.jpg you can save 32.6KB (62%) data.
By lossless compressing the http://www.h2onutrition.com/.. /U7A5298-480x300.jpg you can save 25KB (66%) data.
By lossless compressing the http://www.h2onutrition.com/.. /Exercise-480x300.jpg you can save 24.9KB (58%) data.
By lossless compressing the http://www.h2onutrition.com/.. /figure-of-eight-knot-1-300x150.jpg you can save 19.9KB (63%) data.
By lossless compressing the http://www.h2onutrition.com/.. /instagram-circle-icon-vector_174956.png you can save 16.6KB (91%) data.
By lossless compressing the http://www.h2onutrition.com/.. /cropped-logo-1.jpg you can save 13.9KB (78%) data.
By lossless compressing the http://www.h2onutrition.com/.. /twitter-flat.png you can save 8.5KB (88%) data.
By lossless compressing the http://www.h2onutrition.com/.. /facebook-flat.png you can save 6.4KB (88%) data.
By lossless compressing the http://www.h2onutrition.com/.. /imgres-275x150.jpg you can save 3.1KB (23%) data.

Traffic

Alexa

15376280

Links

We found a total of 32 different links.
Internal links: 28
External links: 4

External links:

Link text (anchor)	Link strength
Online Store
https://www.facebook.com/H2ONutrition
https://twitter.com/H2oNutrition
https://www.instagram.com/H2oNutrition

Internal links:

Link text (anchor)	Link strength
Skip to content
http://www.h2onutrition.com
Menu
Home
ONLINE SPORTS DIETETICS
About
Contact
Testimonials
Blog
Read Full Story
Read More
View Testimonials
http://www.h2onutrition.com/2017/04/17/fueling-football-players
Blogs
Fueling Football Players
http://www.h2onutrition.com/.. /gymnastics-and-nutrition-in-san-diego
Gymnastics and Nutrition in San Diego
http://www.h2onutrition.com/2017/01/21/hello-world
Weight Loss for Athletes
http://www.h2onutrition.com/.. /markup-html-tags-and-formatting
Tied the Knot
http://www.h2onutrition.com/2016/06/21/markup-image-alignment
Fueling Tennis Players
http://www.h2onutrition.com/.. /gastrointestinal-issues-in-athletes
Gastrointestinal Issues In Athletes
Read Our Blog
http://www.h2onutrition.com
http://www.h2onutrition.com/#page

Website security

162.144.12.156

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H5 : ABOUT H2O NUTRITION, ( 268.25px from top )
H2 : ANDREA DACEY, RDN, CSSD, ( 292.25px from top )
H2 : Our Services, ( 1198.125px from top )

Typos

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SEO report of h2onutrition.com