SEO report of groundworkfitness.com
Groundwork Fitness
groundworkfitness.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : groundworkfitness.com/
Character length : 22
Title
Groundwork Fitness
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://groundworkfitness.com/robots.txt
https://groundworkfitness.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin2
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Groundwork Fitness
Character length : 18
Good! The title’s length is between 10 and 70 characters.
Character length : 18
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 3%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 4 | 1 | 0 | 0 | 0 |
Heading structure in the source code
- <H2> Article from Locale Magazine
- <H2> Article from LB Post
- <H2> Article from Gazettes
- <H2> Article from Gazettes
- <H1> Our Mission
- <H3> Groundwork Fitness helps you develop a solid foundation with continuous support to develop a groundbreaking attitude towards fitness. We provide highly motivated fitness coaches to help guide you through the path to overcome obstacles and lead you to your fitness goal. No matter what level you start at. Step by step we will empower you to continuously reach optimum fitness and health. We KEEP LBC FIT through movement. The KEEP LBC FIT movement is our community involvement program, as we understand the need to give back!
Word cloud
- fitness5
- read4
- article4
- lbc3
- fit3
- keep3
- gazettes2
- develop2
- movement2
- step2
- coaches2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| fitness | |||
| read | |||
| article | |||
| lbc | |||
| fit | |||
| keep |
Two Word cloud
- article from3
- more about3
- read more2
- from gazettes2
Three Word cloud
- read more about2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 6 images on this web page.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://groundworkfitness.com/.. /groundwork-fitness1.png
- https://groundworkfitness.com/wp-content/uploads/2016/04/3.jpg
- https://groundworkfitness.com/wp-content/uploads/2016/04/2-5.jpg
- https://groundworkfitness.com/wp-content/uploads/2016/04/5-5.jpg
- https://groundworkfitness.com/wp-content/uploads/2016/04/4-1.jpg
- https://groundworkfitness.com/.. /groundwork-fitness-background-darker2.jp...
Readability
Flesch–Kincaid Grade Level
7.00
Flesch Reading Ease
50.80
Coleman Liau Index
12.00
Automated Readability Index (ARI)
6.60
Dale–Chall Readability
9.80
SMOG Index
8.40
Spache Readibility
5.00
Number of letters
6861
Number of words
1225
Number of sentences
371
Average words per sentences
3
Number of syllables
2211
Syllables in words
2275
Average syllables in words
1.80
Number of words in first three syllables
298
Percentage of word / syllables
24.33
Words not in Dale-Chall easy-word list
747
Words not in Spache easy-word list
206
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
4,569 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
55
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://groundworkfitness.com/.. /jquery.js?ver=1.12.4
- https://groundworkfitness.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://groundworkfitness.com/.. /modernizr.min.js?ver=b0d7f1a13266d0d5545...
- https://groundworkfitness.com/.. /bootstrap.min.js?ver=b0d7f1a13266d0d5545...
- https://groundworkfitness.com/.. /functions.min.js?ver=b0d7f1a13266d0d5545...
- https://groundworkfitness.com/.. /functions.js?ver=1.2.5.2
- https://groundworkfitness.com/.. /flux.js?ver=1.2.5.2
- https://groundworkfitness.com/.. /pub.js?ver=1.2.5.2
- https://groundworkfitness.com/.. /external-tracking.min.js?ver=6.5.4
- https://groundworkfitness.com/.. /styles.css?ver=5.0
- https://groundworkfitness.com/.. /woocommerce-layout.css?ver=3.3.1
- https://groundworkfitness.com/.. /woocommerce-smallscreen.css?ver=3.3.1
- https://groundworkfitness.com/.. /woocommerce.css?ver=3.3.1
- https://groundworkfitness.com/.. /bootstrap.min.css?ver=b0d7f1a13266d0d554...
- https://groundworkfitness.com/.. /font-awesome.min.css?ver=b0d7f1a13266d0d...
- https://fonts.googleapis.com/css?family=Lora%3A400%2C400italic%2C700%...
- https://groundworkfitness.com/.. /flexslider.css?ver=b0d7f1a13266d0d554589...
- https://groundworkfitness.com/.. /style.css?ver=b0d7f1a13266d0d554589a8c62...
- https://groundworkfitness.com/wp-content/themes/activello/style.css
- https://groundworkfitness.com/.. /pub.css?ver=1.2.5.2
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://groundworkfitness.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://groundworkfitness.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- https://groundworkfitness.com/wp-content/themes/activello/inc/js/modernizr.min.js?ver=1a5876bbe53d3d3ee67bae8557b3c53c
- https://groundworkfitness.com/wp-content/themes/activello/inc/js/bootstrap.min.js?ver=1a5876bbe53d3d3ee67bae8557b3c53c
- https://groundworkfitness.com/wp-content/themes/activello/inc/js/functions.min.js?ver=1a5876bbe53d3d3ee67bae8557b3c53c
- https://groundworkfitness.com/wp-content/plugins/background-manager/resources/js/functions.js?ver=1.2.5.2
- https://groundworkfitness.com/wp-content/plugins/background-manager/resources/js/flux.js?ver=1.2.5.2
- https://groundworkfitness.com/wp-content/plugins/background-manager/resources/js/pub.js?ver=1.2.5.2
- https://groundworkfitness.com/wp-content/plugins/google-analyticator/external-tracking.min.js?ver=6.5.2
- https://groundworkfitness.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- https://groundworkfitness.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- https://groundworkfitness.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=3.0.5
- https://groundworkfitness.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
- https://groundworkfitness.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4
- https://groundworkfitness.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=3.0.5
- https://groundworkfitness.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=3.0.5
- https://groundworkfitness.com/wp-content/themes/activello/inc/js/skip-link-focus-fix.js?ver=20140222
- https://groundworkfitness.com/wp-includes/js/wp-embed.min.js?ver=1a5876bbe53d3d3ee67bae8557b3c53c
- https://groundworkfitness.com/wp-content/themes/activello/inc/js/flexslider.min.js?ver=20140222
File size of all javascript files combined
1.59MB
Javascript minifying
You can save 1.1KB (16% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- https://groundworkfitness.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- https://groundworkfitness.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=3.0.5
- https://groundworkfitness.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=3.0.5
- https://groundworkfitness.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=3.0.5
- https://groundworkfitness.com/wp-content/themes/activello/inc/css/bootstrap.min.css?ver=1a5876bbe53d3d3ee67bae8557b3c53c
- https://groundworkfitness.com/wp-content/themes/activello/inc/css/font-awesome.min.css?ver=1a5876bbe53d3d3ee67bae8557b3c53c
- https://groundworkfitness.com/wp-content/themes/activello/inc/css/flexslider.css?ver=1a5876bbe53d3d3ee67bae8557b3c53c
- https://groundworkfitness.com/wp-content/themes/activillo-child/style.css?ver=1a5876bbe53d3d3ee67bae8557b3c53c
- https://groundworkfitness.com/wp-content/plugins/background-manager/resources/css/pub.css?ver=1.2.5.2
File size of all css files combined
587.59KB
CSS minifying
You can save 2.8KB (26% compression) on the analysed URL by minifying the CSS files.
- By minifying https://groundworkfitness.com/wp-content/themes/activello/style.css you can save 2.2KB (25% compression rate)
- By minifying https://groundworkfitness.com/.. /flexslider.css?ver=b0d7f1a13266d0d554589... you can save 535B (31% compression rate)
- By minifying https://groundworkfitness.com/.. /pub.css?ver=1.2.5.2 you can save 133B (18% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
62.19KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
43
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://static.doubleclick.net/instream/ad_status.js | 15 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
| https://groundworkfitness.com/.. /pub.css?ver=1.2.5.2 | 24 hours |
| https://groundworkfitness.com/.. /styles.css?ver=5.0 | 24 hours |
| https://groundworkfitness.com/.. /woocommerce-layout.css?ver=3.3.1 | 24 hours |
| https://groundworkfitness.com/.. /woocommerce-smallscreen.css?ver=3.3.1 | 24 hours |
| https://groundworkfitness.com/.. /woocommerce.css?ver=3.3.1 | 24 hours |
| https://groundworkfitness.com/.. /bootstrap.min.css?ver=b0d7f1a13266d0d554... | 24 hours |
| https://groundworkfitness.com/.. /flexslider.css?ver=b0d7f1a13266d0d554589... | 24 hours |
| https://groundworkfitness.com/.. /font-awesome.min.css?ver=b0d7f1a13266d0d... | 24 hours |
| https://groundworkfitness.com/wp-content/themes/activello/style.css | 24 hours |
| https://groundworkfitness.com/.. /style.css?ver=b0d7f1a13266d0d554589a8c62... | 24 hours |
Speed test – Images
File size of all images combined
973.68KB
Image optimisation
You can save 165.6KB (18% compression) by optimising the images below:
- By lossless compressing the https://groundworkfitness.com/wp-content/uploads/2016/04/2-5.jpg you can save 52.2KB (18%) data.
- By lossless compressing the https://groundworkfitness.com/wp-content/uploads/2016/04/4-1.jpg you can save 33.2KB (18%) data.
- By lossless compressing the https://groundworkfitness.com/wp-content/uploads/2016/04/5-5.jpg you can save 30.4KB (17%) data.
- By lossless compressing the https://groundworkfitness.com/.. /groundwork-fitness1.png you can save 19.1KB (48%) data.
- By lossless compressing the https://groundworkfitness.com/.. /groundwork-fitness-background-darker2.jp... you can save 17.6KB (11%) data.
- By lossless compressing the https://groundworkfitness.com/.. /3-1020x291.jpg you can save 13.1KB (25%) data.
Traffic
Alexa
21179549
Links
We found a total of 25 different links.
Internal links: 18
External links: 7
Internal links: 18
External links: 7
External links:
Internal links:
Website security
IP
198.12.145.239
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H2 : Article from Locale Magazine, ( 0px from top )
- H2 : Article from LB Post, ( 0px from top )
- H2 : Article from Gazettes, ( 0px from top )
- H2 : Article from Gazettes, ( 0px from top )
- H1 : Our Mission, ( 451px from top )
- H3 : Groundwork Fitness helps you develop a solid foundation with continuous support to develop a groundbreaking attitude towards fitness. We provide highly motivated fitness coaches to help guide you through the path to overcome obstacles and lead you to your fitness goal. No matter what level you start at. Step by step we will empower you to continuously reach optimum fitness and health. We KEEP LBC FIT through movement. The KEEP LBC FIT movement is our community involvement program, as we understand the need to give back!, ( 544px from top )
Typos
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