getworkingsteph.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.getworkingsteph.com/

Character length : 24

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Character length : 0

Serious mistake! No title found on the analysed webpage!

Text / HTML ratio

Ratio : 38%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
12	1	5	0	0	0

Heading structure in the source code

<H1>
<H2>
<H3> Menu
<H1> Belt Notches, Thoughts
<H1> Stupid Lifestyle Changes Making Me Happy
<H1> Stop Stopping Working Out, Steph
<H1> Weekends Away/Birthdays
<H1> New Year, Same Goals, Different Goals
<H1> Post 1, Post 250
<H1> Can’t Stop, Won’t Stop
<H1> 30 Day Shreddin’
<H1> They Say That Working Out Is Hard To Do
<H1> An August Update
<H1> Posts navigation
<H3> Recent Posts
<H3> Recent Comments
<H3> Archives
<H3> Menu

Word cloud

i’m51
keto20
weight20
really19
working16
like16
days14
steph14
going13
gym13
week13
leave12
i’ve12
today11
want11
weeks11
lot11
back11
main11
comment10
few10
year10
get10
last10
can’t9
getting9
don’t9
into9
started9
because9
great9
pretty9
goals9
lose9
pounds9
day9
shred8
just8
before8
time8
it’s8
january8
lost7
first7
been7
europe7
august7
some7
eat7
i’ll7
myself7
trip7
october7
happy7
loss7
all7
see6
problem6
love6
dave6

Keyword matrix

word	title	descriptions	heading
i’m
keto
weight
really
working
like

Two Word cloud

working out9
main steph8
leave a comment7
i’m not5
last year3
same goals2

Three Word cloud

about weight loss2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 13 images on this web page.

Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

http://www.myfitnesspal.com/ticker/show/4917/8906/49178906.png (8 occurrences)

Readability

Flesch–Kincaid Grade Level

3.60

Flesch Reading Ease

86.90

Coleman Liau Index

7.20

Automated Readability Index (ARI)

1.90

Dale–Chall Readability

3.80

SMOG Index

8.00

Spache Readibility

5.00

Number of letters

12091

Number of words

3091

Number of sentences

317

Average words per sentences

Number of syllables

4021

Syllables in words

3988

Average syllables in words

1.30

Number of words in first three syllables

218

Percentage of word / syllables

7.05

Words not in Dale-Chall easy-word list

715

Words not in Spache easy-word list

426

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.41 seconds have passed until the page started to load.

Loading time

2,445 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.getworkingsteph.com/.. /jquery.js?ver=1.11.2
http://www.getworkingsteph.com/.. /jquery-migrate.min.js?ver=1.2.1

List of render blocking css files

http://fonts.googleapis.com/css?family=Source+Sans+Pro%3A300%2C400%2...
http://www.getworkingsteph.com/.. /genericons.css?ver=2.09
http://www.getworkingsteph.com/.. /style.css?ver=2013-07-18

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.getworkingsteph.com/wp-includes/js/jquery/jquery.js?ver=1.11.2
http://www.getworkingsteph.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
http://www.getworkingsteph.com/wp-includes/js/masonry.min.js?ver=3.1.2
http://www.getworkingsteph.com/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2
http://www.getworkingsteph.com/wp-content/themes/twentythirteen/js/functions.js?ver=2013-07-18

File size of all javascript files combined

136.91KB

Javascript minifying

You can save 1.1KB (30% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.getworkingsteph.com/wp-content/themes/twentythirteen/fonts/genericons.css?ver=2.09
http://www.getworkingsteph.com/wp-content/themes/twentythirteen/style.css?ver=2013-07-18

File size of all css files combined

90.86KB

CSS minifying

You can save 11KB (22% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.getworkingsteph.com/.. /style.css?ver=2013-07-18 you can save 11KB (22% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

42.05KB

Gzip compression

Error! By using Gzip you can save 61.2KB (65% compression) on your site.

By compressing http://www.getworkingsteph.com/.. /jquery.js?ver=1.11.2 you can save 61.2KB (65% compression rate)
By compressing http://www.getworkingsteph.com/.. /style.css?ver=2013-07-18 you can save 40.7KB (79% compression rate)
By compressing http://www.getworkingsteph.com you can save 31KB (74% compression rate)
By compressing http://www.getworkingsteph.com/.. /masonry.min.js?ver=3.1.2 you can save 22.2KB (71% compression rate)
By compressing http://www.getworkingsteph.com/.. /genericons.css?ver=2.09 you can save 8.4KB (39% compression rate)
By compressing http://www.getworkingsteph.com/.. /jquery-migrate.min.js?ver=1.2.1 you can save 4KB (57% compression rate)
By compressing http://www.getworkingsteph.com/.. /jquery.masonry.min.js?ver=3.1.2 you can save 1.1KB (60% compression rate)
By compressing http://www.getworkingsteph.com/.. /functions.js?ver=2013-07-18 you can save 1KB (51% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://www.getworkingsteph.com/.. /search-icon-2x.png	Expiry time is not specified
http://www.getworkingsteph.com/.. /get-working-steph2.png	Expiry time is not specified
http://www.getworkingsteph.com/.. /PhotoGrid_1471539578240-300x300.jpg	Expiry time is not specified
http://www.getworkingsteph.com/.. /2016-10-08-16.11.16-169x300.jpg	Expiry time is not specified
http://www.getworkingsteph.com/.. /IMG_20161008_165823-300x300.jpg	Expiry time is not specified
http://www.getworkingsteph.com/.. /PhotoGrid_1475960976434-169x300.jpg	Expiry time is not specified

Speed test – Images

File size of all images combined

180.51KB

Image optimisation

You can save 57.4KB (39% compression) by optimising the images below:

By lossless compressing the http://www.getworkingsteph.com/.. /2016-10-08-16.11.16-169x300.jpg you can save 38.6KB (71%) data.
By lossless compressing the http://www.getworkingsteph.com/.. /IMG_20161008_165823-300x300.jpg you can save 6.1KB (20%) data.
By lossless compressing the http://www.getworkingsteph.com/.. /PhotoGrid_1471539578240-300x300.jpg you can save 4.8KB (19%) data.
By lossless compressing the http://www.getworkingsteph.com/.. /get-working-steph2.png you can save 4.2KB (25%) data.
By lossless compressing the http://www.getworkingsteph.com/.. /PhotoGrid_1475960976434-169x300.jpg you can save 3.6KB (19%) data.

Links

We found a total of 85 different links.
Internal links: 82
External links: 3

External links:

Link text (anchor)	Link strength
http://www.myfitnesspal.com/weight-loss-ticker
Duolingo
Proudly powered by WordPress

Internal links:

Link text (anchor)	Link strength
http://www.getworkingsteph.com
Skip to content
Get Working Steph!
Belt Notches, Thoughts
April 13, 2017
Main
steph
Leave a comment
Stupid Lifestyle Changes Making Me Happy
February 20, 2017
Leave a comment
Stop Stopping Working Out, Steph
February 6, 2017
Leave a comment
Weekends Away/Birthdays
January 30, 2017
Leave a comment
New Year, Same Goals, Different Goals
January 5, 2017
Leave a comment
Post 1, Post 250
October 8, 2016
first post
Leave a comment
Can’t Stop, Won’t Stop
September 30, 2016
Leave a comment
30 Day Shreddin’
September 12, 2016
Leave a comment
They Say That Working Out Is Hard To Do
September 1, 2016
Leave a comment
An August Update
August 18, 2016
Leave a comment
← Older posts
Ugh.
1st Goal Weight Met!
Round 5
Round 5
Round 4
April 2017
February 2017
January 2017
October 2016
September 2016
August 2016
July 2016
May 2016
March 2016
February 2016
January 2016
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
October 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
March 2013
February 2013
January 2013
Pre-MFP Workouts

Website security

174.127.110.196

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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iwasheredesigns.com

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : , ( 0px from top )
H2 : , ( 68px from top )
H3 : Menu, ( 230px from top )
H1 : Belt Notches, Thoughts , ( 315px from top )

Typos

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SEO report of getworkingsteph.com

Error! The "meta title" is missing, the page has no title!