gethealthywithpcos.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : thepcosnurse.com/

Character length : 17

Title

The PCOS Nurse – Lose Weight with PCOS

Description

Lose Weight, Get Fit, Love your body again with PCOS. Conquer your Polycystic Ovarian Syndrome using whole food plant based nutrition, exercises to boost your metabolism, and a natural lifestyle to detox your entire body so you can be healthy from the inside out!

Keywords (meta keywords)

pcos, polycystic ovarian syndrome, polycystic ovary syndrome, lose weight pcos, pcos weight loss, pcos diet, pcos nutrition, heal pcos. pcos nurse, pcos support

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://thepcosnurse.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

The PCOS Nurse – Lose Weight with PCOS

Character length : 38

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	6	0	0	0	0

Heading structure in the source code

<H1> The PCOS Nurse
<H2> PCOS Workouts: June Fit Cyster Challenge Calendar + Exercise Demonstrations
<H2> Is Your Skin Care + Beauty Routine Making Your PCOS Worse?
<H2> PCOS Weight Loss: 5 Steps to Kickstart your Weight Loss when you have PCOS {using Pinterest Boards}
<H2> PCOS Workouts: May Fit Cyster Challenge Calendar + Exercise Demonstrations
<H2> PCOS + Recipes: The No-Guilt Way to Snack with PCOS-Friendly Recipes
<H2> PCOS + Diet: Please STOP Saying Low Carb, Keto, or Paleo Diets are the BEST answer for PCOS! It’s plain WRONG!

Word cloud

pcos12
weight6
calendar5
challenge4
workouts3
cyster3
loss3
fit3
exercise3
lose3
it’s3
after2
next2
tons2
hiit2
recipes2
back2
ready2
moment2
like2
workout2
diet2
mirror2
pretty2
june2
program2
demonstrations2

Keyword matrix

word	title	descriptions	heading
pcos
weight
calendar
challenge
workouts
cyster

Two Word cloud

fit cyster3
when you2
you ready2

Three Word cloud

exercise demonstrations are2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 8 images on this web page.

Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

2.50

Flesch Reading Ease

88.90

Coleman Liau Index

8.90

Automated Readability Index (ARI)

1.80

Dale–Chall Readability

4.80

SMOG Index

7.70

Spache Readibility

5.00

Number of letters

2452

Number of words

583

Number of sentences

Average words per sentences

Number of syllables

765

Syllables in words

780

Average syllables in words

1.31

Number of words in first three syllables

Percentage of word / syllables

8.75

Words not in Dale-Chall easy-word list

170

Words not in Spache easy-word list

145

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.58 seconds have passed until the page started to load.

Loading time

3,665 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://thepcosnurse.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://thepcosnurse.com/.. /jquery-migrate.min.js?ver=1.4.1
http://thepcosnurse.com/.. /op-jquery-base-all.min.js?ver=2.5.10.1
http://thepcosnurse.com/.. /check-source.min.js?ver=2.1.9
http://thepcosnurse.com/.. /sdm_wp_scripts.js?ver=4.8.5
http://thepcosnurse.com/google_analytics_auto.js

List of render blocking css files

http://thepcosnurse.com/.. /style.css?ver=1.0.0
http://thepcosnurse.com/.. /styles.css?ver=4.9.1
http://thepcosnurse.com/.. /sb-instagram.min.css?ver=1.5
http://thepcosnurse.com/.. /sdm_wp_styles.css?ver=4.8.5
http://fonts.googleapis.com/css?family=Lato%3A300%2C400%2C700%7CPlay...
http://thepcosnurse.com/wp-includes/css/dashicons.min.css?ver=4.8.5
http://thepcosnurse.com/.. /default.min.css?ver=2.5.10.1

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://thepcosnurse.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://thepcosnurse.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://thepcosnurse.com/wp-content/plugins/optimizePressPlugin/lib/js/op-jquery-base-all.min.js?ver=2.5.9.3
http://thepcosnurse.com/wp-content/plugins/popupally-pro/resource/frontend/check-source.min.js?ver=2.1.9
http://thepcosnurse.com/wp-content/plugins/simple-download-monitor/js/sdm_wp_scripts.js?ver=4.7.5
http://thepcosnurse.com/google_analytics_auto.js
http://thepcosnurse.com/wp-content/plugins/akismet/_inc/form.js?ver=3.3
http://thepcosnurse.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://thepcosnurse.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
http://thepcosnurse.com/wp-content/plugins/instagram-feed/js/sb-instagram.min.js?ver=1.4.8
http://thepcosnurse.com/wp-content/themes/Pretty%20Chic/js/responsive-menu.js?ver=1.0.0
http://thepcosnurse.com/wp-content/plugins/q2w3-fixed-widget/js/q2w3-fixed-widget.min.js?ver=5.0.4
http://thepcosnurse.com/wp-includes/js/wp-embed.min.js?ver=4.7.5

File size of all javascript files combined

230.48KB

Javascript minifying

You can save 912B (21% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://thepcosnurse.com/wp-content/themes/Pretty%20Chic/style.css?ver=1.0.0
http://thepcosnurse.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
http://thepcosnurse.com/wp-content/plugins/instagram-feed/css/sb-instagram.min.css?ver=1.4.8
http://thepcosnurse.com/wp-content/plugins/simple-download-monitor/css/sdm_wp_styles.css?ver=4.7.5
http://thepcosnurse.com/wp-includes/css/dashicons.min.css?ver=4.7.5
http://thepcosnurse.com/wp-content/plugins/optimizePressPlugin/lib/assets/default.min.css?ver=2.5.9.3

File size of all css files combined

556.19KB

CSS minifying

You can save 1.8KB (17% compression) on the analysed URL by minifying the CSS files.

By minifying http://thepcosnurse.com/.. /style.css?ver=1.0.0 you can save 1.6KB (19% compression rate)
By minifying http://thepcosnurse.com/.. /sdm_wp_styles.css?ver=4.8.5 you can save 254B (11% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

24.92KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://thepcosnurse.com/.. /loader.png	Expiry time is not specified
http://thepcosnurse.com/.. /love-your-body-ak1.png	Expiry time is not specified
http://thepcosnurse.com/wp-content/uploads/2017/01/pcos-push.jpg	Expiry time is not specified
http://thepcosnurse.com/.. /File-May-18-2-38-52-PM.png	Expiry time is not specified
http://thepcosnurse.com/.. /cropped-File-May-25-3-28-41-PM.png	Expiry time is not specified
http://thepcosnurse.com/.. /Blog-Posts-Template-2.png	Expiry time is not specified

Speed test – Images

File size of all images combined

2.47MB

Image optimisation

You can save 98.3KB (13% compression) by optimising the images below:

By lossless compressing the http://thepcosnurse.com/.. /love-your-body-ak1.png you can save 78.4KB (12%) data.
By lossless compressing the http://thepcosnurse.com/wp-content/uploads/2017/01/pcos-push.jpg you can save 14.8KB (17%) data.
By lossless compressing the http://thepcosnurse.com/.. /cropped-File-May-25-3-28-41-PM.png you can save 5.1KB (21%) data.

Links

We found a total of 30 different links.
Internal links: 23
External links: 7

External links:

Link text (anchor)	Link strength
The Book
The Menu Planning Workbook
The Exercise Program
The Weight Loss Coaching Program
https://www.fitcysterworkouts.com/opt
Pretty Chic Theme
Pretty Darn Cute Design

Internal links:

Link text (anchor)	Link strength
The PCOS Nurse
Start Here!
About
Contact
Programs
Blog
PCOS Workouts: June Fit Cyster Challenge Calendar + Exercise Demonstrations
http://thepcosnurse.com/june-2017-calendar
Is Your Skin Care + Beauty Routine Making Your PCOS Worse?
http://thepcosnurse.com/pcos-skin-care
PCOS Weight Loss: 5 Steps to Kickstart your Weight Loss when you have PCOS {using Pinterest Boards}
http://thepcosnurse.com/pcos-weight-loss-pinterest
PCOS Workouts: May Fit Cyster Challenge Calendar + Exercise Demonstrations
http://thepcosnurse.com/may-2017-calendar
PCOS + Recipes: The No-Guilt Way to Snack with PCOS-Friendly Recipes
http://thepcosnurse.com/pcos-snack-recipes
PCOS + Diet: Please STOP Saying Low Carb, Keto, or Paleo Diets are the BEST answer for PCOS! It’s plain WRONG!
http://thepcosnurse.com/pcos-diet-eat-carbs
1
2
3
5
Next Page »

Website security

192.185.20.30

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

homesavvy.ca

gamelifengrub.net

tomlearnscoding.com

nationaldrivingschoolusa.com

designzbytammie.com

washingtontechpro.com

nexussmartsolutions.com

excelsystemsnyc.com

clariortechnical.com

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : The PCOS Nurse, ( 10px from top )
H2 : PCOS Workouts: July Fit Cyster Challenge Calendar + Exercise Demonstrations, ( 342px from top )
H2 : PCOS Recipes: What’s for Dinner? How I Make Simple, Quick, and Easy One Dish Meals that are PCOS-Friendly!, ( 1254px from top )

Typos

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SEO report of gethealthywithpcos.com