SEO report of gethealthywithpcos.com

Redirected to thepcosnurse.com/

The PCOS Nurse – Lose Weight with PCOS

thepcosnurse.com/

Lose Weight, Get Fit, Love your body again with PCOS. Conquer your Polycystic Ovarian Syndrome using whole food plant based nutrition, exercises to boost ...


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : thepcosnurse.com/

Character length : 17

Title
The PCOS Nurse – Lose Weight with PCOS
Description
Lose Weight, Get Fit, Love your body again with PCOS. Conquer your Polycystic Ovarian Syndrome using whole food plant based nutrition, exercises to boost your metabolism, and a natural lifestyle to detox your entire body so you can be healthy from the inside out!
Keywords (meta keywords)
pcos, polycystic ovarian syndrome, polycystic ovary syndrome, lose weight pcos, pcos weight loss, pcos diet, pcos nutrition, heal pcos. pcos nurse, pcos support

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://thepcosnurse.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The PCOS Nurse – Lose Weight with PCOS

Character length : 38

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
160000
Heading structure in the source code
  • <H1> The PCOS Nurse
  • <H2> PCOS Workouts: June Fit Cyster Challenge Calendar + Exercise Demonstrations
  • <H2> Is Your Skin Care + Beauty Routine Making Your PCOS Worse?
  • <H2> PCOS Weight Loss: 5 Steps to Kickstart your Weight Loss when you have PCOS {using Pinterest Boards}
  • <H2> PCOS Workouts: May Fit Cyster Challenge Calendar + Exercise Demonstrations
  • <H2> PCOS + Recipes: The No-Guilt Way to Snack with PCOS-Friendly Recipes
  • <H2> PCOS + Diet: Please STOP Saying Low Carb, Keto, or Paleo Diets are the BEST answer for PCOS! It’s plain WRONG!
Word cloud
  • pcos12
  • weight6
  • calendar5
  • challenge4
  • workouts3
  • cyster3
  • loss3
  • fit3
  • exercise3
  • lose3
  • it’s3
  • after2
  • next2
  • tons2
  • hiit2
  • recipes2
  • back2
  • ready2
  • moment2
  • like2
  • workout2
  • diet2
  • mirror2
  • pretty2
  • june2
  • program2
  • demonstrations2
Keyword matrix
wordtitledescriptionsheading
pcos
weight
calendar
challenge
workouts
cyster
Two Word cloud
  • fit cyster3
  • when you2
  • you ready2
Three Word cloud
  • exercise demonstrations are2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 8 images on this web page.

Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
2.50
Flesch Reading Ease
88.90
Coleman Liau Index
8.90
Automated Readability Index (ARI)
1.80
Dale–Chall Readability
4.80
SMOG Index
7.70
Spache Readibility
5.00
Number of letters
2452
Number of words
583
Number of sentences
86
Average words per sentences
7
Number of syllables
765
Syllables in words
780
Average syllables in words
1.31
Number of words in first three syllables
51
Percentage of word / syllables
8.75
Words not in Dale-Chall easy-word list
170
Words not in Spache easy-word list
145

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.58 seconds have passed until the page started to load.
Loading time
3,665 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
40
Number of source domains
6
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://thepcosnurse.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://thepcosnurse.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://thepcosnurse.com/.. /op-jquery-base-all.min.js?ver=2.5.10.1
  • http://thepcosnurse.com/.. /check-source.min.js?ver=2.1.9
  • http://thepcosnurse.com/.. /sdm_wp_scripts.js?ver=4.8.5
  • http://thepcosnurse.com/google_analytics_auto.js
List of render blocking css files
  • http://thepcosnurse.com/.. /style.css?ver=1.0.0
  • http://thepcosnurse.com/.. /styles.css?ver=4.9.1
  • http://thepcosnurse.com/.. /sb-instagram.min.css?ver=1.5
  • http://thepcosnurse.com/.. /sdm_wp_styles.css?ver=4.8.5
  • http://fonts.googleapis.com/css?family=Lato%3A300%2C400%2C700%7CPlay...
  • http://thepcosnurse.com/wp-includes/css/dashicons.min.css?ver=4.8.5
  • http://thepcosnurse.com/.. /default.min.css?ver=2.5.10.1

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://thepcosnurse.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://thepcosnurse.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://thepcosnurse.com/wp-content/plugins/optimizePressPlugin/lib/js/op-jquery-base-all.min.js?ver=2.5.9.3
  • http://thepcosnurse.com/wp-content/plugins/popupally-pro/resource/frontend/check-source.min.js?ver=2.1.9
  • http://thepcosnurse.com/wp-content/plugins/simple-download-monitor/js/sdm_wp_scripts.js?ver=4.7.5
  • http://thepcosnurse.com/google_analytics_auto.js
  • http://thepcosnurse.com/wp-content/plugins/akismet/_inc/form.js?ver=3.3
  • http://thepcosnurse.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://thepcosnurse.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • http://thepcosnurse.com/wp-content/plugins/instagram-feed/js/sb-instagram.min.js?ver=1.4.8
  • http://thepcosnurse.com/wp-content/themes/Pretty%20Chic/js/responsive-menu.js?ver=1.0.0
  • http://thepcosnurse.com/wp-content/plugins/q2w3-fixed-widget/js/q2w3-fixed-widget.min.js?ver=5.0.4
  • http://thepcosnurse.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
230.48KB
Javascript minifying
You can save 912B (21% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://thepcosnurse.com/wp-content/themes/Pretty%20Chic/style.css?ver=1.0.0
  • http://thepcosnurse.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • http://thepcosnurse.com/wp-content/plugins/instagram-feed/css/sb-instagram.min.css?ver=1.4.8
  • http://thepcosnurse.com/wp-content/plugins/simple-download-monitor/css/sdm_wp_styles.css?ver=4.7.5
  • http://thepcosnurse.com/wp-includes/css/dashicons.min.css?ver=4.7.5
  • http://thepcosnurse.com/wp-content/plugins/optimizePressPlugin/lib/assets/default.min.css?ver=2.5.9.3
File size of all css files combined
556.19KB
CSS minifying
You can save 1.8KB (17% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
24.92KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
14
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://thepcosnurse.com/.. /loader.pngExpiry time is not specified
http://thepcosnurse.com/.. /love-your-body-ak1.pngExpiry time is not specified
http://thepcosnurse.com/wp-content/uploads/2017/01/pcos-push.jpgExpiry time is not specified
http://thepcosnurse.com/.. /File-May-18-2-38-52-PM.pngExpiry time is not specified
http://thepcosnurse.com/.. /cropped-File-May-25-3-28-41-PM.pngExpiry time is not specified
http://thepcosnurse.com/.. /Blog-Posts-Template-2.pngExpiry time is not specified

 Speed test – Images

File size of all images combined
2.47MB
Image optimisation
You can save 98.3KB (13% compression) by optimising the images below:

 Website security

IP
192.185.20.30
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

gethealthywithpcos.com

gethealthywithpcos.com

homesavvy.ca

homesavvy.ca

gamelifengrub.net

gamelifengrub.net

tomlearnscoding.com

tomlearnscoding.com

nationaldrivingschoolusa.com

nationaldrivingschoolusa.com

designzbytammie.com

designzbytammie.com

washingtontechpro.com

washingtontechpro.com

nexussmartsolutions.com

nexussmartsolutions.com

excelsystemsnyc.com

excelsystemsnyc.com

clariortechnical.com

clariortechnical.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : The PCOS Nurse, ( 10px from top )
  • H2 : PCOS Workouts: July Fit Cyster Challenge Calendar + Exercise Demonstrations, ( 342px from top )
  • H2 : PCOS Recipes: What’s for Dinner? How I Make Simple, Quick, and Easy One Dish Meals that are PCOS-Friendly!, ( 1254px from top )

 Typos

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