SEO report of gatewaynutritionandfitness.com

Redirected to www.rochesternutritionist.com/

Home - Gateway Nutrition and Fitness, LLC

www.rochesternutritionist.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.rochesternutritionist.com/

Character length : 30

Title
Home - Gateway Nutrition and Fitness, LLC
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - Gateway Nutrition and Fitness, LLC
url: http://www.rochesternutritionist.com/
site_name: Gateway Nutrition and Fitness, LLC
image: http://www.rochesternutritionist.com/wp-content/uploads/2016/08/michael_gateway-e1472234796267.png

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://rochesternutritionist.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

Linkedin2

Facebook Share0

Facebook Comments0

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home - Gateway Nutrition and Fitness, LLC

Character length : 41

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1012000
Heading structure in the source code
  • <H1> Gateway Nutrition and Fitness, LLC
  • <H3> KINESIOLOGY
  • <H3> NUTRITION
  • <H3> WEIGHT LOSS
  • <H3> Clinical Nutritionist, Certified Applied Kinesiologist, Holistic Health Counselor
  • <H3> “I am here to create a supportive environment while we explore what really works for you.”
  • <H3> Certified Personal Trainer
  • <H3> “I specialize in training plans customized to you and your goals no matter current weight, age or physical ability.”
  • <H3> I can’t wait to hear from you. Call my office now at: (585) 388 6086
  • <H3> BLOG POSTS
  • <H3> Contact Us
  • <H3> Hours
  • <H3> Locations
Word cloud
  • nutrition6
  • weight5
  • health5
  • andréa4
  • healing4
  • loss4
  • llc3
  • gateway3
  • skin3
  • fitness3
  • see3
  • can’t3
  • new2
  • tired2
  • sick2
  • plans2
  • all2
  • going2
  • help2
  • needed2
  • time2
  • rice2
  • complex2
  • schedule2
  • someone2
  • really2
  • now2
  • holistic2
  • certified2
  • fried2
  • doctor2
  • issue2
  • appoinment2
  • blog2
  • closed2
  • kinesiology2
  • office2
  • current2
  • issues2
  • meet2
Keyword matrix
wordtitledescriptionsheading
nutrition
weight
health
andréa
healing
loss
Two Word cloud
  • weight loss2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 13 images on this web page.

Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.50
Flesch Reading Ease
76.20
Coleman Liau Index
11.00
Automated Readability Index (ARI)
3.80
Dale–Chall Readability
6.30
SMOG Index
9.00
Spache Readibility
5.00
Number of letters
3779
Number of words
829
Number of sentences
109
Average words per sentences
8
Number of syllables
1204
Syllables in words
1150
Average syllables in words
1.45
Number of words in first three syllables
109
Percentage of word / syllables
13.15
Words not in Dale-Chall easy-word list
312
Words not in Spache easy-word list
193

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
4,731 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.rochesternutritionist.com/wp-includes/js/jquery/jquery.js
  • http://www.rochesternutritionist.com/wp-includes/js/jquery/jquery-migrate.min.js
  • http://www.rochesternutritionist.com/wp-content/plugins/testimonial-add/owl-carousel/owl.carousel.js
  • http://www.rochesternutritionist.com/wp-content/plugins/essential-grid/public/assets/js/lightbox.js
  • http://www.rochesternutritionist.com/wp-content/plugins/essential-grid/public/assets/js/jquery.themepunch.tools.min.js
  • http://www.rochesternutritionist.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js
  • http://www.rochesternutritionist.com/wp-content/themes/u-design/scripts/prettyPhoto/js/jquery.prettyPhoto.js
  • http://www.rochesternutritionist.com/wp-content/themes/u-design/scripts/prettyPhoto/custom_params.js
  • http://www.rochesternutritionist.com/wp-content/themes/u-design/scripts/superfish-menu/js/superfish.combined.js
  • http://www.rochesternutritionist.com/wp-content/themes/u-design/scripts/script.js
  • http://www.rochesternutritionist.com/wp-content/themes/u-design/scripts/responsive/meanmenu/jquery.meanmenu.min.js
  • http://www.rochesternutritionist.com/wp-content/themes/u-design/scripts/responsive/meanmenu/jquery.meanmenu.options.js
  • http://www.rochesternutritionist.com/wp-includes/js/wp-embed.min.js
  • http://www.rochesternutritionist.com/wp-includes/js/comment-reply.min.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.rochesternutritionist.com/wp-content/plugins/testimonial-add/css/custom_style.css
  • http://www.rochesternutritionist.com/wp-content/plugins/testimonial-add/owl-carousel/owl.carousel.css
  • http://www.rochesternutritionist.com/wp-content/plugins/testimonial-add/owl-carousel/owl.theme.css
  • http://www.rochesternutritionist.com/wp-content/plugins/testimonial-add/owl-carousel/owl.transitions.css
  • http://www.rochesternutritionist.com/wp-content/plugins/essential-grid/public/assets/css/settings.css
  • http://www.rochesternutritionist.com/wp-content/plugins/revslider/public/assets/css/settings.css
  • http://www.rochesternutritionist.com/wp-content/plugins/wp125/wp125.css
  • http://www.rochesternutritionist.com/wp-content/plugins/wp-pagenavi/pagenavi-css.css
  • http://www.rochesternutritionist.com/wp-content/themes/u-design/styles/common-css/reset.css
  • http://www.rochesternutritionist.com/wp-content/themes/u-design/styles/style1/css/text.css
  • http://www.rochesternutritionist.com/wp-content/themes/u-design/styles/common-css/960.css
  • http://www.rochesternutritionist.com/wp-content/themes/u-design/scripts/superfish-menu/css/superfish.css
  • http://www.rochesternutritionist.com/wp-content/themes/u-design/scripts/prettyPhoto/css/prettyPhoto.css
  • http://www.rochesternutritionist.com/wp-content/themes/u-design/styles/common-css/font-awesome/css/font-awesome.min.css
  • http://www.rochesternutritionist.com/wp-content/fontello-icon-fonts/fontello-23c502bc/css/fontello.css
  • http://www.rochesternutritionist.com/wp-content/fontello-icon-fonts/fontello-23c502bc/css/animation.css
  • http://www.rochesternutritionist.com/wp-content/themes/u-design/styles/style1/css/style.css
  • http://www.rochesternutritionist.com/wp-content/themes/u-design/styles/custom/custom_style.css
  • http://www.rochesternutritionist.com/wp-content/themes/u-design/styles/common-css/responsive.css
  • http://www.rochesternutritionist.com/wp-content/themes/u-design/styles/common-css/fluid.css
  • http://www.rochesternutritionist.com/wp-content/themes/u-design-child/style.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 24 different links.
Internal links: 24

External links:

Link text (anchor) Link strength

Internal links:

Link text (anchor) Link strength
Gateway Nutrition and Fitness, LLC
Meet Andréa
Meet The Team
Nutrition
Heart Sound Recorder
Standard Process Supplements
Kinesiology
Weight Loss
Hidden Reason You Can’t Lose
Individualized Programs
Testimonials
Blog
Contact
Available Office Space
KINESIOLOGY
NUTRITION
WEIGHT LOSS
SCHEDULE AN APPOINMENT
Join Our Newsletter Now!
http://www.rochesternutritionist.com/chicken-fried-cauliflower-rice
CHICKEN FRIED CAULIFLOWER RICE
http://www.rochesternutritionist.com/holistic-healing
Holistic Healing
Back to Top

 Website security

IP
162.213.255.21
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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lifeninjas.net

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life-river.com

life-river.com

mylegacyhomes.com

mylegacyhomes.com

clickbank.pk

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dubdesign.xyz

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Gateway Nutrition and Fitness, LLC, ( 56px from top )
  • H3 : KINESIOLOGY, ( 532px from top )
  • H3 : NUTRITION, ( 848px from top )
  • H3 : WEIGHT LOSS, ( 1142px from top )
  • H3 : Clinical Nutritionist, Certified Applied Kinesiologist, Holistic Health Counselor, ( 1282px from top )

 Typos

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