SEO report of foundationperformance.com
Home - FP - Foundation PerformanceFoundation Performance
foundationperformance.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : foundationperformance.com/
Character length : 26
Title
Home - FP - Foundation PerformanceFoundation Performance
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Home - FP - Foundation Performance
url: http://foundationperformance.com/
site_name: Foundation Performance
image: http://foundationperformance.com/wordpress_new/wp-content/uploads/2014/08/slider-mike-peter-cropped2-300x130.jpg
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://foundationperformance.com/robots.txt
https://foundationperformance.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin2
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home - FP - Foundation PerformanceFoundation Performance
Character length : 56
Good! The title’s length is between 10 and 70 characters.
Character length : 56
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 0 | 0 | 8 | 3 | 0 |
Heading structure in the source code
- <H4> The most comprehensive assessments, before you begin any of our programs!
- <H4> We specialize in:
- <H4> Welcome to FOUNDATIONperformance
- <H5> Classes & Events
- <H4> Contact us today to improve your physical performance and overall health
- <H5> New Patient Forms
- <H5> Working hours
- <H4> PAWTUCKET
- <H4> PLAINVILLE
- <H4> WARREN
- <H4> SOCIALIZE
Word cloud
- fitness9
- performance9
- services8
- classes8
- physical7
- pawtucket6
- warren6
- plainville5
- new5
- improve4
- ireland4
- foundation4
- island4
- rhode4
- positive4
- therapy4
- health3
- assessment3
- sports3
- directions3
- exercise3
- usa3
- treadmill3
- anti-gravity3
- assessments3
- goal3
- friday3
- schedule3
- monday-thursday3
- office3
- system3
- events3
- programs2
- results2
- experience2
- first2
- medicine2
- runners2
- clients2
- group2
- specialists2
- overall2
- make2
- register2
- link2
- working2
- today2
- patient2
- priority2
- simply2
- alter-g2
- coaching2
- game2
- mission2
- cold2
- partners2
- massachusettes2
- home2
- team2
- testimonials2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| fitness | |||
| performance | |||
| services | |||
| classes | |||
| physical | |||
| pawtucket |
Two Word cloud
- make positive2
- physical therapy2
- golf or simply2
- compression system2
- fitness classes2
- treadmill game2
Three Word cloud
- performance and overall health2
- cold compression system2
- blog media videos2
- golf or simply life2
- therapy fitness coaching2
- fitness classes alter-g2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
4.10
Flesch Reading Ease
79.30
Coleman Liau Index
9.40
Automated Readability Index (ARI)
2.70
Dale–Chall Readability
9.10
SMOG Index
8.80
Spache Readibility
5.00
Number of letters
17954
Number of words
4194
Number of sentences
535
Average words per sentences
8
Number of syllables
5928
Syllables in words
5502
Average syllables in words
1.41
Number of words in first three syllables
509
Percentage of word / syllables
12.14
Words not in Dale-Chall easy-word list
2324
Words not in Spache easy-word list
398
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.62 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
53
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- http://foundationperformance.com/.. /styles.css?ver=4.1
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://foundationperformance.com/wordpress_new/wp-includes/js/jquery/jquery.js?ver=1.11.1
- http://foundationperformance.com/wordpress_new/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://foundationperformance.com/wordpress_new/wp-content/plugins/fancybox-for-wordpress/fancybox/jquery.fancybox.js?ver=1.3.4
- http://foundationperformance.com/wordpress_new/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.plugins.min.js?rev=4.5.01&ver=4.1.17
- http://foundationperformance.com/wordpress_new/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?rev=4.5.01&ver=4.1.17
- http://foundationperformance.com/wordpress_new/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://foundationperformance.com/wordpress_new/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.1
- http://foundationperformance.com/wordpress_new/wp-content/themes/downtown/js/modernizr.js?ver=4.1.17
- http://foundationperformance.com/wordpress_new/wp-content/themes/downtown/js/jquery.functions.js?ver=4.1.17
- http://foundationperformance.com/wordpress_new/wp-content/themes/downtown/js/appear.js?ver=4.1.17
- http://foundationperformance.com/wordpress_new/wp-content/themes/downtown/js/bootstrap.min.js?ver=4.1.17
- http://foundationperformance.com/wordpress_new/wp-content/themes/downtown/js/jquery.magnific-popup.min.js?ver=4.1.17
- http://foundationperformance.com/wordpress_new/wp-content/themes/downtown/js/scripts.js?ver=4.1.17
- http://foundationperformance.com/wordpress_new/wp-includes/js/comment-reply.min.js?ver=4.1.17
File size of all javascript files combined
1.75MB
Javascript minifying
You can save 3.9KB (36% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://foundationperformance.com/wordpress_new/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.1
- http://foundationperformance.com/wordpress_new/wp-content/plugins/fancybox-for-wordpress/fancybox/fancybox.css?ver=4.1.17
- http://foundationperformance.com/wordpress_new/wp-content/plugins/revslider/rs-plugin/css/settings.css?rev=4.5.01&ver=4.1.17
- http://foundationperformance.com/wordpress_new/wp-content/plugins/youtube-simplegallery/youtube_simplegallery.css?ver=4.1.17
- http://foundationperformance.com/wordpress_new/wp-content/themes/downtown/css/bootstrap.min.css?ver=4.1.17
- http://foundationperformance.com/wordpress_new/wp-content/themes/downtown/css/font-awesome.min.css?ver=4.1.17
- http://foundationperformance.com/wordpress_new/wp-content/themes/downtown/css/fontello.css?ver=4.1.17
- http://foundationperformance.com/wordpress_new/wp-content/themes/downtown/css/animate.min.css?ver=4.1.17
- http://foundationperformance.com/wordpress_new/wp-content/themes/downtown/style.css?ver=4.1.17
- http://foundationperformance.com/wordpress_new/wp-content/themes/downtown/css/responsive.css?ver=4.1.17
File size of all css files combined
610.71KB
CSS minifying
You can save 6.6KB (22% compression) on the analysed URL by minifying the CSS files.
- By minifying http://foundationperformance.com/.. /settings.css?rev=4.5.01&ver=4.1.22 you can save 2.9KB (35% compression rate)
- By minifying http://foundationperformance.com/.. /style.css?ver=4.1.22 you can save 2.6KB (17% compression rate)
- By minifying http://foundationperformance.com/.. /animate.min.css?ver=4.1.22 you can save 755B (19% compression rate)
- By minifying http://foundationperformance.com/.. /fancybox.css?ver=4.1.22 you can save 406B (23% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
95.23KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
16
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://foundationperformance.com/.. /transparent.png | Expiry time is not specified |
| http://foundationperformance.com/.. /loader.gif | Expiry time is not specified |
| http://foundationperformance.com/.. /glyphicons-halflings-regular.woff | Expiry time is not specified |
| http://foundationperformance.com/.. /preloader.gif | Expiry time is not specified |
| http://foundationperformance.com/.. /logo-fp-stacked.png | Expiry time is not specified |
| http://foundationperformance.com/.. /FP-HPSlide01-1170x450_v1.jpg | Expiry time is not specified |
| http://foundationperformance.com/.. /FP-HPSlide02-1170x450_v1.jpg | Expiry time is not specified |
| http://foundationperformance.com/.. /FP-HPSlide03-1170x450_v3.jpg | Expiry time is not specified |
| https://static.doubleclick.net/instream/ad_status.js | 15 minutes |
| http://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
1.30MB
Image optimisation
You can save 956.4KB (75% compression) by optimising the images below:
- By lossless compressing the http://foundationperformance.com/.. /FP-HPSlide03-1170x450_v3.jpg you can save 342.7KB (76%) data.
- By lossless compressing the http://foundationperformance.com/.. /FP-HPSlide02-1170x450_v1.jpg you can save 308.3KB (78%) data.
- By lossless compressing the http://foundationperformance.com/.. /FP-HPSlide01-1170x450_v1.jpg you can save 301.4KB (76%) data.
- By lossless compressing the http://foundationperformance.com/.. /logo-fp-stacked.png you can save 3.9KB (13%) data.
- By lossless compressing the http://foundationperformance.com/.. /transparent.png you can save 112B (58%) data.
Links
We found a total of 37 different links.
Internal links: 32
External links: 5
Internal links: 32
External links: 5
External links:
Internal links:
Website security
IP
50.115.21.185
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
oundationperformance.com, fcoundationperformance.com, coundationperformance.com, fdoundationperformance.com, doundationperformance.com, feoundationperformance.com, eoundationperformance.com, froundationperformance.com, roundationperformance.com, ftoundationperformance.com, toundationperformance.com, fgoundationperformance.com, goundationperformance.com, fvoundationperformance.com, voundationperformance.com, fundationperformance.com, foiundationperformance.com, fiundationperformance.com, fokundationperformance.com, fkundationperformance.com, folundationperformance.com, flundationperformance.com, foundationperformance.com, fundationperformance.com, fopundationperformance.com, fpundationperformance.com, fo9undationperformance.com, f9undationperformance.com, fo0undationperformance.com, f0undationperformance.com, fondationperformance.com, fouyndationperformance.com, foyndationperformance.com, fouhndationperformance.com, fohndationperformance.com, foujndationperformance.com, fojndationperformance.com, foukndationperformance.com, fokndationperformance.com, fouindationperformance.com, foindationperformance.com, fou7ndationperformance.com, fo7ndationperformance.com, fou8ndationperformance.com, fo8ndationperformance.com, foudationperformance.com, founbdationperformance.com, foubdationperformance.com, foungdationperformance.com, fougdationperformance.com, founhdationperformance.com, fouhdationperformance.com, founjdationperformance.com, foujdationperformance.com, founmdationperformance.com, foumdationperformance.com, foun dationperformance.com, fou dationperformance.com, founationperformance.com, foundxationperformance.com, founxationperformance.com, foundsationperformance.com, founsationperformance.com, foundwationperformance.com, founwationperformance.com, foundeationperformance.com, founeationperformance.com, foundrationperformance.com, founrationperformance.com, foundfationperformance.com, founfationperformance.com, foundvationperformance.com, founvationperformance.com, foundcationperformance.com, founcationperformance.com, foundtionperformance.com, foundaqtionperformance.com, foundqtionperformance.com, foundawtionperformance.com, foundwtionperformance.com, foundaztionperformance.com, foundztionperformance.com, foundationperformance.com, foundtionperformance.com, foundaxtionperformance.com, foundxtionperformance.com, foundastionperformance.com, foundstionperformance.com, foundaionperformance.com, foundatrionperformance.com, foundarionperformance.com, foundatfionperformance.com, foundafionperformance.com, foundatgionperformance.com, foundagionperformance.com, foundathionperformance.com, foundahionperformance.com, foundatyionperformance.com, foundayionperformance.com, foundat5ionperformance.com, founda5ionperformance.com, foundat6ionperformance.com, founda6ionperformance.com, foundatonperformance.com, foundatiuonperformance.com, foundatuonperformance.com, foundatijonperformance.com, foundatjonperformance.com, foundationperformance.com, foundatonperformance.com, foundatilonperformance.com, foundatlonperformance.com, foundatioonperformance.com, foundatoonperformance.com, foundati8onperformance.com, foundat8onperformance.com, foundati9onperformance.com, foundat9onperformance.com, foundati*onperformance.com, foundat*onperformance.com, foundatinperformance.com, foundatioinperformance.com, foundatiinperformance.com, foundatioknperformance.com, foundatiknperformance.com, foundatiolnperformance.com, foundatilnperformance.com, foundationperformance.com, foundatinperformance.com, foundatiopnperformance.com, foundatipnperformance.com, foundatio9nperformance.com, foundati9nperformance.com, foundatio0nperformance.com, foundati0nperformance.com, foundatioperformance.com, foundationbperformance.com, foundatiobperformance.com, foundationgperformance.com, foundatiogperformance.com, foundationhperformance.com, foundatiohperformance.com, foundationjperformance.com, foundatiojperformance.com, foundationmperformance.com, foundatiomperformance.com, foundation performance.com, foundatio performance.com, foundationerformance.com, foundationpoerformance.com, foundationoerformance.com, foundationplerformance.com, foundationlerformance.com, foundationp0erformance.com, foundation0erformance.com, foundationp-erformance.com, foundation-erformance.com, foundationperformance.com, foundationerformance.com, foundationp_erformance.com, foundation_erformance.com
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