fitstayathomemama.com

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.
Try to make your site load faster.

SEO

URL

Domain : fitstayathomemama.com/

Character length : 22

Title

Fit Stay At Home Mama - Helping you craft a healthy and fit lifestyle

Description

Helping you craft a healthy and fit lifestyle

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Fit Stay At Home Mama - Helping you craft a healthy and fit lifestyle
description: Helping you craft a healthy and fit lifestyle
url: http://fitstayathomemama.com/
site_name: Fit Stay At Home Mama

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://fitstayathomemama.com/robots.txt

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Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

Fit Stay At Home Mama - Helping you craft a healthy and fit lifestyle

Character length : 69

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	13	6	0	0	0

Heading structure in the source code

<H1> Fit Stay At Home Mama
<H2> Dealing with Anxiety
<H2> Kids Stressing You OUT?!?
<H2> Canvas Painting
<H3> Highlights
<H2> What is a Challenge Group and How can It Help Me?
<H2> The Top 10 Reasons To Join My Team
<H3> Latest News
<H2> Slow Cooker Turkey Meatballs
<H2> Turkey Tamale Pie
<H2> Turkey Tostadas
<H2> Sweet and Sour Pork
<H2> Paper Plate Bunny
<H2> Flip Flop Wreath
<H2> Skinny Beef Stroganoff
<H2> Spring Plastic Egg Wreath
<H3> Hi~ I’m Mara Moreland- Fit Stay At Home Mama
<H3> Join Our FREE 7 Day Challenge Group
<H3> Like us on facebook
<H3> Most Recent Posts

Word cloud

comments11
turkey11
healthy10
crafts8
continue8
reading8
mama8
home8
love7
kids7
fit7
food7
mexican6
anxiety6
april6
stay6
family5
always5
march5
day5
like5
meatballs5
eating5
workout4
slow4
most4
shakeology4
easter4
after4
few4
fix4
recipes4
cooker4
challenge4
years3
stress3
summer3
painting3
i’m3
tostadas3
help3
mara3
right3
free3
only3
dinner3
posts3
got3
just3
born3
spring3
bunny3
program3
paint2
little2
group2
how2
tamale2
pie2
around2

Keyword matrix

word	title	descriptions	heading
comments
turkey
healthy
crafts
continue
reading

Two Word cloud

continue reading8
crafts with3
turkey meatballs3
with kids3
was born3
day fix3

Three Word cloud

continue reading april3
continue reading march2
fit stay at home2
crafts with kids2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 32 images on this web page.

Alternate attributes for the following 20 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 960px wide display!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.63 seconds have passed until the page started to load.

Loading time

8,375 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://fitstayathomemama.com/.. /jquery.js?ver=1.12.4
http://fitstayathomemama.com/.. /jquery-migrate.min.js?ver=1.4.1
http://fitstayathomemama.com/.. /156-layout.js?ver=66fdafee264ea14af085da...
http://fitstayathomemama.com/.. /underscore.min.js?ver=1.8.3
http://fitstayathomemama.com/.. /front.min.js?ver=1.1

List of render blocking css files

http://fitstayathomemama.com/.. /156-layout.css?ver=66fdafee264ea14af085d...
http://fitstayathomemama.com/.. /style.css?ver=1.1.0
http://fitstayathomemama.com/.. /style.min.css?ver=1.0.1
https://maxcdn.bootstrapcdn.com/.. /font-awesome.min.css?ver=2.1.6.3
http://fonts.googleapis.com/css?family=Montserrat%3A300%2C400%2C700%...
https://fonts.googleapis.com/css?family=Roboto+Condensed%3A300%2C300i...
https://fonts.googleapis.com/css?family=Open+Sans%3A400%2C400i%2C700%...
https://fonts.googleapis.com/css?family=Source+Code+Pro&ver=4.9.8
http://fitstayathomemama.com/.. /dashicons.min.css?ver=4.9.8
http://fitstayathomemama.com/.. /front.min.css?ver=3.0.5

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://fitstayathomemama.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://fitstayathomemama.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://fitstayathomemama.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://fitstayathomemama.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
http://fitstayathomemama.com/wp-content/plugins/wpmu-recaptcha-integration/js/wpcf7.js?ver=4.7.4
http://fitstayathomemama.com/wp-content/themes/deliciousmagazine/includes/js/superfish.js?ver=4.7.4
http://fitstayathomemama.com/wp-content/themes/deliciousmagazine/includes/js/general.js?ver=4.7.4
http://fitstayathomemama.com/wp-content/themes/deliciousmagazine/includes/js/slides.min.jquery.js?ver=4.7.4
http://fitstayathomemama.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
http://fitstayathomemama.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
http://fitstayathomemama.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
http://fitstayathomemama.com/wp-includes/js/jquery/ui/resizable.min.js?ver=1.11.4
http://fitstayathomemama.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
http://fitstayathomemama.com/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4
http://fitstayathomemama.com/wp-includes/js/jquery/ui/position.min.js?ver=1.11.4
http://fitstayathomemama.com/wp-includes/js/jquery/ui/dialog.min.js?ver=1.11.4
http://fitstayathomemama.com/wp-content/plugins/popover/inc/external/wpmu-lib/js/wpmu-ui.3.min.js?ver=4.7.4
http://fitstayathomemama.com/wp-content/plugins/popover/js/public.min.js?ver=4.7.4
http://fitstayathomemama.com/wp-includes/js/wp-embed.min.js?ver=4.7.4

File size of all javascript files combined

366.25KB

Javascript minifying

You can save 1,002B (22% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://fitstayathomemama.com/wp-content/themes/deliciousmagazine/style.css
http://fitstayathomemama.com/wp-content/plugins/gravityforms/css/formreset.min.css?ver=2.2.1
http://fitstayathomemama.com/wp-content/plugins/gravityforms/css/formsmain.min.css?ver=2.2.1
http://fitstayathomemama.com/wp-content/plugins/gravityforms/css/readyclass.min.css?ver=2.2.1
http://fitstayathomemama.com/wp-content/plugins/gravityforms/css/browsers.min.css?ver=2.2.1
http://fitstayathomemama.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
http://fitstayathomemama.com/wp-content/plugins/social-media-widget/social_widget.css?ver=4.7.4
http://fitstayathomemama.com/wp-content/plugins/popover/inc/external/wpmu-lib/css/wpmu-ui.3.min.css?ver=4.7.4
http://fitstayathomemama.com/wp-content/plugins/popover/inc/external/wpmu-lib/css/animate.3.min.css?ver=4.7.4
http://fitstayathomemama.com/wp-content/themes/deliciousmagazine/styles/purple.css
http://fitstayathomemama.com/wp-content/themes/deliciousmagazine/functions/css/shortcodes.css
http://fitstayathomemama.com/wp-content/themes/deliciousmagazine/custom.css
http://fitstayathomemama.com/wp-content/plugins/siteorigin-panels/inc/../css/front-flex.css?ver=2.5.2

File size of all css files combined

398.44KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

130.72KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://fitstayathomemama.com/.. /23472131_10102685404484870_6790322353755...	Expiry time is not specified
http://fitstayathomemama.com/.. /23559578_10102687990018440_8938573920638...	Expiry time is not specified
http://fitstayathomemama.com/.. /29597716_10102867080060560_1750907869838...	Expiry time is not specified
http://fitstayathomemama.com/.. /Design-24.png	Expiry time is not specified
http://fitstayathomemama.com/.. /IMG_4893-1.png	Expiry time is not specified
http://fitstayathomemama.com/.. /cropped-9794FC-1.png-1-2400x1300.png	Expiry time is not specified
http://fitstayathomemama.com/.. /cropped-Fit-Stay-At-Home-Mama.jpg	Expiry time is not specified
http://fitstayathomemama.com/.. /image1-1-e1524852303984-768x1024.jpeg	Expiry time is not specified
http://fitstayathomemama.com/.. /37818607_10102983572094590_6570345114340...	Expiry time is not specified
http://fitstayathomemama.com/.. /Join-the-Fit-Stay-At-Home-Mama-Monthly-N...	Expiry time is not specified
https://www.googletagmanager.com/gtag/js?id=UA-107282112-1	15 minutes
https://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

1.14MB

Image optimisation

You can save 43.1KB (18% compression) by optimising the images below:

By lossless compressing the http://fitstayathomemama.com/.. /Join-the-Fit-Stay-At-Home-Mama-Monthly-N... you can save 26KB (30%) data.
By lossless compressing the http://fitstayathomemama.com/.. /image1-1-e1524852303984-768x1024.jpeg you can save 13.4KB (11%) data.
By lossless compressing the http://fitstayathomemama.com/.. /cropped-Fit-Stay-At-Home-Mama.jpg you can save 3.7KB (11%) data.

Links

We found a total of 150 different links.
Internal links: 146
External links: 4

External links:

Link text (anchor)	Link strength
ID:170
http://www.facebook.com/sharer.php?u=http://fitstayathomemama.com
https://plus.google.com/share?url=http://fitstayathomemama.com
https://twitter.com/.. /fitstayathomemama.com&text=Slow Cooker T...

Internal links:

Link text (anchor)	Link strength
http://fitstayathomemama.com
Fit Stay At Home Mama
Home
About Mara
My Transformation
FREE Fit Mama Challenge
Get Crafty
Crafts for Kids
Crafts for Mama
Recipes
Dinner Recipes
Lunch
Shakeology Recipes
Workouts
Free vs. Club Member
Annual All-Access Beachbody On Demand
21 Day Fix- The Complete Workout and Nutrition Program
21 Day Fix Extreme
22 Minute Hard Corps- A Boot Camp Inspired Workout
Body Beast
Brazil Butt Lift
Cize by Shaun T- The End of Exercise
Core De Force- A Mixed Martial Arts Inspired Program
Country Heat
Insanity
P90X
P90X2
P90X3
PiYo- A Yoga and Pliates Fusion
RevAbs
Shakeology Workouts
Shift Shop and BeachBody’s Newest Super Trainer Chris Downing
T25
The Master’s Hammer and Chisel- With Autumn Calabrese and Sagi Kalev
Hammer Revise
TurboFire
YouV2- Beachbody’s NEW 30 Minute Dance Workout Program
Shakeology Review
Contact
http://fitstayathomemama.com/dealing-with-anxiety
Family
Dealing with Anxiety
http://fitstayathomemama.com/kids-stressing-you-out
Kids Stressing You OUT?!?
http://fitstayathomemama.com/canvas-painting
Crafts with Kids
Canvas Painting
FamilyDealing with Anxiety
FamilyKids Stressing You OUT?!?
Crafts with KidsCanvas Painting
http://fitstayathomemama.com/challenge-group
0 Comments
What is a Challenge Group and How can It Help Me?
http://fitstayathomemama.com/top-ten-reasons
0 Comments
The Top 10 Reasons To Join My Team
http://fitstayathomemama.com/slow-cooker-turkey-meatballs
0 Comments
Slow Cooker Turkey Meatballs
Continue Reading
http://fitstayathomemama.com/turkey-tamale-pie
0 Comments
Turkey Tamale Pie
Continue Reading
http://fitstayathomemama.com/turkey-tostadas
0 Comments
Turkey Tostadas
Continue Reading
http://fitstayathomemama.com/sweet-sour-pork
0 Comments
Sweet and Sour Pork
Continue Reading
http://fitstayathomemama.com/paper-plate-bunny
0 Comments
Paper Plate Bunny
Continue Reading
http://fitstayathomemama.com/flip-flop-wreath
0 Comments
Flip Flop Wreath
Continue Reading
http://fitstayathomemama.com/skinny-beef-stroganoff
0 Comments
Skinny Beef Stroganoff
Continue Reading
http://fitstayathomemama.com/spring-plastic-egg-wreath
0 Comments
Spring Plastic Egg Wreath
Continue Reading
← Older Posts
http://fitstayathomemama.com/free-crafty-fit-mama-challenge
http://fitstayathomemama.com/get-in-touch-with-us
http://fitstayathomemama.com/free-vs-club-member
http://fitstayathomemama.com/.. /beachbody-challenge-get-fit-win-prizes
http://fitstayathomemama.com/my-store
http://fitstayathomemama.com/contact
http://fitstayathomemama.com/join-my-team
Latest
Popular
Comments
Tags
21 Day Fix
21 day fix approved
Accountability
Beachbody
Business
Challenge
chicken
Coaching
core de force
Crafts
crafts for kids
crafts for mama
Crafts with Kids
creativity
Dinner
Featured
FItness
Fit Stay At Home Mama
Food
Ground Turkey
Healthy
healthy recipe
Mara Moreland
Meal Replacement
Mexican
Mexican Food
Nutrients
P90X
Paint
painting
portion control containers
Prizes
Rainbow
Shake
Shakeology
Shrimp
Spinach
Spotlight
Stress
Tony Horton
Turkey
Turkey Meatballs
Videos
Vitamins
workout
http://fitstayathomemama.com/#

Website security

198.23.60.29

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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susancourtneyfoodfitnesshealth.com

doinglifeintentionally.com

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Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : Fit Stay At Home Mama, ( 0px from top )
H2 : Kids Stressing You OUT?!?, ( 0px from top )
H2 : Canvas Painting, ( 0px from top )
H2 : Dealing with Anxiety, ( 589px from top )
H3 : Highlights, ( 736px from top )
H3 : Hi~ I’m Mara Moreland- Fit Stay At Home Mama, ( 758px from top )
H2 : What is a Challenge Group and How can It Help Me?, ( 937px from top )
H2 : The Top 10 Reasons To Join My Team, ( 937px from top )
H3 : Latest News, ( 1123px from top )
H2 : Slow Cooker Turkey Meatballs, ( 1354px from top )
H3 : Join Our FREE 7 Day Challenge Group, ( 1366px from top )

Typos

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SEO report of fitstayathomemama.com