SEO report of fitnessprotectionprogramok.com

Home | Fitness Protection Program

fitnessprotectionprogramok.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : fitnessprotectionprogramok.com/

Character length : 31

Title
Home | Fitness Protection Program
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name: Fitness Protection Program
title: Home
type: website
url: http://fitnessprotectionprogramok.com
image: http://fitnessprotectionprogramok.com/websites/fitnessprotection/photogallery/4603704/slider97.jpg

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home | Fitness Protection Program

Character length : 33

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 34%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
241000
Heading structure in the source code
  • <H1> 
  • <H1> Get Fit. Love It. Live It.
  • <H3> Testimonials from our Members
  • <H2> "I've hit my goal of losing 100 pounds!"
  • <H2> "Since joining I have lost 19 inches"
  • <H2> "I could not believe how confident and beautiful I felt on my wedding day!"
  • <H2> Contact us! (918) 622-3774
Word cloud
  • content73
  • returns32
  • caption22
  • otherwise21
  • div16
  • tag15
  • lcms14
  • var13
  • null12
  • slideshowimage12
  • codebehind11
  • img_src11
  • creates10
  • anchor10
  • link10
  • code10
  • behind10
  • base10
  • empty10
  • function9
  • contents8
  • all7
  • set7
  • push6
  • resize6
  • image6
  • css6
  • images6
  • properties5
  • piece5
  • ele5
  • photo5
  • together5
  • based5
  • gallery5
  • settings5
  • program5
  • closing5
  • fitness5
  • protection5
  • indexof4
  • pounds4
  • fpp4
  • src4
  • resizem4
  • first_amp4
  • start_str4
  • how4
  • resize_timer4
  • members3
  • kasey3
  • july3
  • workout3
  • comments3
  • fit3
  • fire3
  • return3
  • schedule3
  • wed3
  • captioncontainer3
Keyword matrix
wordtitledescriptionsheading
content
returns
caption
otherwise
div
tag
Two Word cloud
  • codebehind returns11
  • otherwise it returns11
  • div for11
  • anchor tag10
  • otherwise it creates10
  • div based5
Three Word cloud
  • returns the div for6
  • caption otherwise it returns6
  • based on properties set5
  • piece together the slideshowimage5
  • photo gallery settings5
  • images var content5
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 2 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
2.90
Flesch Reading Ease
88.10
Coleman Liau Index
7.70
Automated Readability Index (ARI)
1.20
Dale–Chall Readability
4.30
SMOG Index
7.90
Spache Readibility
5.00
Number of letters
1919
Number of words
480
Number of sentences
63
Average words per sentences
8
Number of syllables
630
Syllables in words
636
Average syllables in words
1.31
Number of words in first three syllables
42
Percentage of word / syllables
8.75
Words not in Dale-Chall easy-word list
120
Words not in Spache easy-word list
86

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 960px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
3,315 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
31
Number of source domains
1
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://fitnessprotectionprogramok.com/WebResource.axd?d=Sf4OMb_CW5BQBCxmkauwNV...
  • http://fitnessprotectionprogramok.com/.. /main?v=3EWla1hIts76G4bqCTybHECwb49kGdCoQ...
  • http://fitnessprotectionprogramok.com/Scripts/lcms.modal.js
  • http://fitnessprotectionprogramok.com/Scripts/lcms.deleteelement.js
  • http://fitnessprotectionprogramok.com/Scripts/lcms.keys.js
  • http://fitnessprotectionprogramok.com/Scripts/lcms.search.js
  • http://fitnessprotectionprogramok.com/Scripts/lcms.util.js
  • http://fitnessprotectionprogramok.com/Scripts/jquery-ui.min.js
  • http://fitnessprotectionprogramok.com/.. /SlideshowPhotoGallery.js
List of render blocking css files
  • http://fitnessprotectionprogramok.com/styles/css/lcms-public.css
  • http://fitnessprotectionprogramok.com/.. /style.css
  • http://fitnessprotectionprogramok.com/.. /style-reset.css
  • http://fitnessprotectionprogramok.com/.. /style-contents.css
  • http://fitnessprotectionprogramok.com/.. /style-template.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://fitnessprotectionprogramok.com/WebResource.axd?d=Sf4OMb_CW5BQBCxmkauwNVv2gxvaIlSvmhBnUjFVsQiezpSGyKWvHNRdLqaHIE-8sRGL6Y6iSbJWnoaV0Wqlo0Hvdhk1&t=636160624665894255
  • http://fitnessprotectionprogramok.com/bundles/main?v=3EWla1hIts76G4bqCTybHECwb49kGdCoQinDg96FqCE1
  • http://fitnessprotectionprogramok.com/Scripts/lcms.modal.js
  • http://fitnessprotectionprogramok.com/Scripts/lcms.deleteelement.js
  • http://fitnessprotectionprogramok.com/Scripts/lcms.keys.js
  • http://fitnessprotectionprogramok.com/Scripts/lcms.search.js
  • http://fitnessprotectionprogramok.com/Scripts/lcms.util.js
  • http://fitnessprotectionprogramok.com/Scripts/SlideshowPhotoGallery.js
File size of all javascript files combined
386.45KB
Javascript minifying
You can save 1KB (19% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://fitnessprotectionprogramok.com/styles/css/lcms-public.css
  • http://fitnessprotectionprogramok.com/Websites/fitnessprotection/templates/SimpleSide/style.css
File size of all css files combined
112.58KB
CSS minifying
You can save 1.8KB (29% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
36.85KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
30
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://fitnessprotectionprogramok.com/.. /WebsiteLogo.png&h=8530 minutes
http://fitnessprotectionprogramok.com/ResizeImage.aspx?m=860&img=%2fWebsites%2...30 minutes
http://fitnessprotectionprogramok.com/ResizeImage.aspx?m=860&img=%2fWebsites%2...30 minutes
http://fitnessprotectionprogramok.com/ResizeImage.aspx?m=860&img=%2fWebsites%2...30 minutes
http://fitnessprotectionprogramok.com/ResizeImage.aspx?m=860&img=%2fWebsites%2...30 minutes
http://fitnessprotectionprogramok.com/Images/Transparent.gif5 days
http://fitnessprotectionprogramok.com/Images/rss.png5 days
http://fitnessprotectionprogramok.com/.. /SlideshowPhotoGallery.js5 days
http://fitnessprotectionprogramok.com/Scripts/jquery-ui.min.js5 days
http://fitnessprotectionprogramok.com/Scripts/lcms.deleteelement.js5 days
http://fitnessprotectionprogramok.com/Scripts/lcms.keys.js5 days
http://fitnessprotectionprogramok.com/Scripts/lcms.modal.js5 days
http://fitnessprotectionprogramok.com/Scripts/lcms.search.js5 days
http://fitnessprotectionprogramok.com/Scripts/lcms.util.js5 days
http://fitnessprotectionprogramok.com/.. /chunk-webfont.woff5 days
http://fitnessprotectionprogramok.com/.. /bg-content.png5 days
http://fitnessprotectionprogramok.com/.. /bg-mainNav.png5 days
http://fitnessprotectionprogramok.com/.. /bg-repeat.gif5 days
http://fitnessprotectionprogramok.com/.. /bg-searchInput.png5 days
http://fitnessprotectionprogramok.com/.. /style-contents.css5 days
http://fitnessprotectionprogramok.com/.. /style-reset.css5 days
http://fitnessprotectionprogramok.com/.. /style-template.css5 days
http://fitnessprotectionprogramok.com/.. /style.css5 days
http://fitnessprotectionprogramok.com/styles/css/lcms-public.css5 days
http://fitnessprotectionprogramok.com/.. /arrow_left_off.png5 days
http://fitnessprotectionprogramok.com/.. /arrow_right_off.png5 days
http://fitnessprotectionprogramok.com/.. /sldw_caption_bg_off.png5 days
http://fitnessprotectionprogramok.com/.. /social-media-sprite@2x.png5 days

 Speed test – Images

File size of all images combined
919.00KB
Image optimisation
You can save 2.5KB (37% compression) by optimising the images below:

 Links

We found a total of 19 different links.
Internal links: 18
External links: 1

External links:

Link text (anchor) Link strength
Facebook

Internal links:

Link text (anchor) Link strength
http://fitnessprotectionprogramok.com
Home
About Us
Staff
Schedule
Memberships
Contact Us
Join Online!
"I've hit my goal of losing 100 pounds!"
Read More...
No comments
"Since joining I have lost 19 inches"
Read More...
No comments
"I could not believe how confident and beautiful I felt on my wedding day!"
Read More...
No comments
http://fitnessprotectionprogramok.com/Rss.aspx?ContentID=4607649

 Website security

IP
64.89.44.97
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H3 : Welcome!, ( 0px from top )
  • H1 : , ( 40px from top )
  • H1 : Get Fit. Love It. Live It., ( 268px from top )
  • H3 : Welcome!, ( 917px from top )
  • H3 : Testimonials from our Members, ( 1038px from top )
  • H2 : "I've hit my goal of losing 100 pounds!" , ( 1095px from top )
  • H2 : "Since joining I have lost 19 inches" , ( 1263px from top )
  • H2 : "I could not believe how confident and beautiful I felt on my wedding day!" , ( 1431px from top )
  • H2 : Contact us! (918) 622-3774 , ( 1687px from top )

 Typos

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