fitnesshealthauthority.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : fitnesshealthauthority.com/

Character length : 27

Title

Fitness Health Authority – Striving To Get You In Shape

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://fitnesshealthauthority.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Fitness Health Authority – Striving To Get You In Shape

Character length : 61

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	0	7	5	0	0

Heading structure in the source code

<H3> Belly Fat Help
<H4> The natural way to lose belly fat
<H3> Diet & Weightloss
<H4> What to do when you cheat on your diet during the holidays
<H3> Paleo Health
<H4> Why you need fat to lose weight
<H3> Running
<H4> Why stretching is important before and after running
<H3> Senior Health
<H4> Super foods for seniors
<H3> Categories
<H3> Tags

Word cloud

diet13
fat13
health12
running11
paleo11
belly9
lose6
senior5
weight4
tips4
healthy4
weightloss4
help4
jogging3
seniors3
shoes3
stretching3
exercise3
natural3
need2
holidays2
carbs2
chicken2
snacking2
burn2
cardio2
loss2
stability2
fitness2
eating2
free2
ball2
after2

Keyword matrix

word	title	descriptions	heading
diet
fat
health
running
paleo
belly

Two Word cloud

belly fat4
senior health3
diet weightloss3
fat help2
way to lose2
running shoes2

Three Word cloud

weightloss paleo health2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 6 images on this web page.

Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

5.30

Flesch Reading Ease

67.20

Coleman Liau Index

12.00

Automated Readability Index (ARI)

3.90

Dale–Chall Readability

6.10

SMOG Index

8.90

Spache Readibility

5.00

Number of letters

2143

Number of words

447

Number of sentences

Average words per sentences

Number of syllables

708

Syllables in words

677

Average syllables in words

1.58

Number of words in first three syllables

Percentage of word / syllables

17.23

Words not in Dale-Chall easy-word list

166

Words not in Spache easy-word list

124

Technologies

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	2

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	2

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://fitnesshealthauthority.com/wp-includes/js/jquery/jquery.js
http://fitnesshealthauthority.com/.. /jquery-migrate.min.js

List of render blocking css files

http://fitnesshealthauthority.com/.. /main.css
http://fitnesshealthauthority.com/.. /headers.css
http://fitnesshealthauthority.com/.. /jquery-ui.css

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://fitnesshealthauthority.com/wp-includes/js/jquery/jquery.js
http://fitnesshealthauthority.com/wp-includes/js/jquery/jquery-migrate.min.js
http://fitnesshealthauthority.com/wp-includes/js/imagesloaded.min.js
http://fitnesshealthauthority.com/wp-includes/js/masonry.min.js
http://fitnesshealthauthority.com/wp-content/themes/clean-cutta/js/min.js
http://fitnesshealthauthority.com/wp-includes/js/wp-embed.min.js

File size of all javascript files combined

493.07KB

Javascript minifying

You can save 222B (32% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://fitnesshealthauthority.com/wp-content/themes/clean-cutta/styles/main.css
http://fitnesshealthauthority.com/wp-content/themes/clean-cutta/styles/headers.css
http://fitnesshealthauthority.com/wp-content/themes/clean-cutta/styles/jquery-ui.css

File size of all css files combined

254.00KB

CSS minifying

You can save 470B (15% compression) on the analysed URL by minifying the CSS files.

By minifying http://fitnesshealthauthority.com/.. /jquery-ui.css you can save 470B (15% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

28.75KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://fitnesshealthauthority.com/.. /regular.woff	Expiry time is not specified
http://fitnesshealthauthority.com/.. /regular.woff	Expiry time is not specified
http://fitnesshealthauthority.com/.. /min.js	Expiry time is not specified
http://fitnesshealthauthority.com/.. /headers.css	Expiry time is not specified
http://fitnesshealthauthority.com/.. /jquery-ui.css	Expiry time is not specified
http://fitnesshealthauthority.com/.. /main.css	Expiry time is not specified
http://fitnesshealthauthority.com/.. /ScreenShot-2016-Nov-08-1222-PM.png	Expiry time is not specified
http://fitnesshealthauthority.com/.. /Stretching-r27.jpg	Expiry time is not specified
http://fitnesshealthauthority.com/.. /Superfood-senior-r27-552x512.jpg	Expiry time is not specified
http://fitnesshealthauthority.com/.. /cheat-diet-holidays-r27.jpg	Expiry time is not specified
http://fitnesshealthauthority.com/.. /lose-weight-fats-r27.jpg	Expiry time is not specified
http://fitnesshealthauthority.com/.. /natural-way-to-lose-belly-fat-r27.jpg	Expiry time is not specified
http://fitnesshealthauthority.com/wp-includes/js/imagesloaded.min.js	Expiry time is not specified
http://fitnesshealthauthority.com/.. /jquery-migrate.min.js	Expiry time is not specified
http://fitnesshealthauthority.com/wp-includes/js/jquery/jquery.js	Expiry time is not specified
http://fitnesshealthauthority.com/wp-includes/js/masonry.min.js	Expiry time is not specified
http://fitnesshealthauthority.com/wp-includes/js/wp-embed.min.js	Expiry time is not specified
http://fitnesshealthauthority.com/.. /wp-emoji-release.min.js	Expiry time is not specified

Speed test – Images

File size of all images combined

464.58KB

Image optimisation

You can save 95.5KB (24% compression) by optimising the images below:

By lossless compressing the http://fitnesshealthauthority.com/.. /lose-weight-fats-r27.jpg you can save 24.8KB (26%) data.
By lossless compressing the http://fitnesshealthauthority.com/.. /Superfood-senior-r27-552x512.jpg you can save 20.7KB (25%) data.
By lossless compressing the http://fitnesshealthauthority.com/.. /natural-way-to-lose-belly-fat-r27.jpg you can save 19.8KB (22%) data.
By lossless compressing the http://fitnesshealthauthority.com/.. /Stretching-r27.jpg you can save 16.1KB (21%) data.
By lossless compressing the http://fitnesshealthauthority.com/.. /cheat-diet-holidays-r27.jpg you can save 14.1KB (27%) data.

Links

We found a total of 84 different links.
Internal links: 84

External links:

Link text (anchor)	Link strength

Internal links:

Link text (anchor)	Link strength
http://fitnesshealthauthority.com
Menu
Belly Fat Help
Diet & Weightloss
Paleo Health
Running
Senior Health
http://fitnesshealthauthority.com/the-natural-way-to-lose-belly-fat
The natural way to lose belly fat
Losing belly fat with a stability ball
Eating In Front Of The Television
How to lose baby belly fat after pregnancy
More in Belly Fat Help
http://fitnesshealthauthority.com/what-to-do-when-you-cheat-on-your-diet-d...
What to do when you cheat on your diet during the holidays
Why you need fat to lose weight
Analyzing the most popular diet plans
More in Diet & Weightloss
http://fitnesshealthauthority.com/why-you-need-fat-to-lose-weight
What is the paleo diet
The truth about protein
Should you limit carbs on the paleo diet
More in Paleo Health
http://fitnesshealthauthority.com/why-stretching-is-important-before-and-a...
Why stretching is important before and after running
Tips for buying Nike running shoes
Proper clothing to wear when walking or jogging
Make your indoor running safe with these treadmill running tips
More in Running
http://fitnesshealthauthority.com/super-foods-for-seniors
Super foods for seniors
Preventing Alzheimer’s and Osteoporosis
Healthy aging for seniors
Fitness for seniors
More in Senior Health
aerobic exercise
aerobics
belly fat
burn calories
burn fat
carbs
cardio
cardio gear
caveman diet
chicken
cholesterol
cravings
diet
diet myth
eggs
exercise
flat stomach
green tea
HDL
healthy eating
healthy snacking
jogging
jogging shoes
long distance running
memory
muscle mass
nuts
olive oil
omega-3
paleo
paleo chicken
paleo diet
paleo health
paleo snacks
portion size
running
running shoes
senior health
snacking
sprinting
stability ball
stress diet
sugar
turkey breast
weight loss
Top
Fitness Health Authority
Terms & Conditions
Privacy Policy

Website security

108.167.172.158

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of fitnesshealthauthority.com