SEO report of fitnessforlifestyle.com
Fitness For Lifestyle | Fitness Ideas for Life
fitnessforlifestyle.com/
Cycling is a sport that requires a great deal of athleticism. However, spending hours on the saddle can also diminish your muscle flexibility.
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : fitnessforlifestyle.com/
Character length : 24
Title
Fitness For Lifestyle | Fitness Ideas for Life
Description
Cycling is a sport that requires a great deal of athleticism. However, spending hours on the saddle can also diminish your muscle flexibility.
Keywords (meta keywords)
stretching exercises,yoga evo elastic strap for stretching review,product reviews,warm-up stretching,sit and decompress back stretcher,back stretchers comparison review,fitness-for-back pain,product c
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Fitness For Lifestyle
description: Fitness Ideas for Life
url: https://fitnessforlifestyle.com/
site_name: Fitness For Lifestyle
image: https://s0.wp.com/i/blank.jpg
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- https://fitnessforlifestyle.com/category/muscle_building ("Muscle Building")
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://fitnessforlifestyle.com/robots.txt
https://fitnessforlifestyle.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Fitness For Lifestyle | Fitness Ideas for Life
Character length : 46
Good! The title’s length is between 10 and 70 characters.
Character length : 46
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 9%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 8 | 0 | 7 | 0 | 0 |
Heading structure in the source code
- <H1> Fitness For Lifestyle
- <H2> Why Starving Yourself Doesn’t Work for Weight Loss
- <H2> Smart Lifestyle Moves That Destroy Belly Fat
- <H2> Taking Your Pilates to the Next Level
- <H2> 5 Fundamental Pilates Moves
- <H2> The Link Between Exercise and Mental Health
- <H4> Exercises
- <H2> Different Types of Training Runs
- <H4> Healthy Eating
- <H2> Are You Eating Enough Protein? The 5 Signs of a Protein-Poor Diet
- <H4> Fitness Tips
- <H2> 6 Key Stretches for Cyclists to Avoid Tight Muscles
- <H4> Count Your Calories
- <H4> Book of The Month
- <H4> Yoga Download
- <H4> Subscribe to Blog via Email
Word cloud
- pilates8
- fitness8
- moves6
- training5
- continue5
- reading5
- weight4
- email4
- lifestyle4
- fat3
- next3
- body3
- eating3
- significant3
- types3
- calorie3
- blog3
- runs3
- read3
- loss3
- below2
- just2
- level2
- cut2
- small2
- even2
- belly2
- smart2
- between2
- different2
- rats2
- protein2
- something2
- address2
- subscribe2
- exercising2
- however2
- starting2
- receive2
- exercises2
- mental2
- health2
- needs2
- fundamental2
- muscle2
- life2
- reviews2
- tips2
- product2
- diet2
- healthy2
- less2
- deficit2
- calories2
- physical2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| pilates | |||
| fitness | |||
| moves | |||
| training | |||
| continue | |||
| reading |
Two Word cloud
- weight loss3
- read more2
- continue reading2
- lifestyle moves2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 11 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
5.20
Flesch Reading Ease
69.80
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.60
Dale–Chall Readability
6.20
SMOG Index
9.10
Spache Readibility
5.00
Number of letters
3128
Number of words
652
Number of sentences
94
Average words per sentences
7
Number of syllables
1002
Syllables in words
1022
Average syllables in words
1.54
Number of words in first three syllables
97
Percentage of word / syllables
14.88
Words not in Dale-Chall easy-word list
241
Words not in Spache easy-word list
181
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 2 |
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 2 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
4,719 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://fitnessforlifestyle.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://fitnessforlifestyle.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://fitnessforlifestyle.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://fitnessforlifestyle.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=3.0.4
- http://fitnessforlifestyle.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
- http://fitnessforlifestyle.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4
- http://fitnessforlifestyle.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=3.0.4
- http://fitnessforlifestyle.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=3.0.4
- http://fitnessforlifestyle.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.4
- http://fitnessforlifestyle.com/wp-content/plugins/woocommerce/assets/js/flexslider/jquery.flexslider.min.js?ver=2.6.1
- http://fitnessforlifestyle.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- http://fitnessforlifestyle.com/wp-content/plugins/eu-cookie-law/js/scripts.js?ver=4.7.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://fitnessforlifestyle.com/wp-content/themes/legacy/style.css?ver=2.4.2
- http://fitnessforlifestyle.com/wp-content/plugins/amazon-associates-link-builder/css/aalb_basics.css?ver=4.7.4
- http://fitnessforlifestyle.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=3.0.4
- http://fitnessforlifestyle.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=3.0.4
- http://fitnessforlifestyle.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=3.0.4
- http://fitnessforlifestyle.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
- http://fitnessforlifestyle.com/wp-content/plugins/genesis-responsive-slider/style.css?ver=0.9.5
- http://fitnessforlifestyle.com/wp-content/plugins/eu-cookie-law/css/style.css?ver=4.7.4
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 51 different links.
Internal links: 44
External links: 7
Internal links: 44
External links: 7
External links:
Internal links:
Website security
IP
77.104.162.143
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H2 : Why Starving Yourself Doesn’t Work for Weight Loss, ( -259.8125px from top )
- H2 : Why Starving Yourself Doesn’t Work for Weight Loss, ( -259.8125px from top )
- H2 : The Link Between Exercise and Mental Health, ( -245px from top )
- H2 : The Link Between Exercise and Mental Health, ( -245px from top )
- H2 : Taking Your Pilates to the Next Level, ( -211.796875px from top )
- H2 : Smart Lifestyle Moves That Destroy Belly Fat, ( -89px from top )
- H1 : Fitness For Lifestyle, ( 124px from top )
- H2 : 5 Fundamental Pilates Moves, ( 219px from top )
- H4 : Exercises, ( 1315px from top )
Typos
itnessforlifestyle.com, fcitnessforlifestyle.com, citnessforlifestyle.com, fditnessforlifestyle.com, ditnessforlifestyle.com, feitnessforlifestyle.com, eitnessforlifestyle.com, fritnessforlifestyle.com, ritnessforlifestyle.com, ftitnessforlifestyle.com, titnessforlifestyle.com, fgitnessforlifestyle.com, gitnessforlifestyle.com, fbitnessforlifestyle.com, bitnessforlifestyle.com, fvitnessforlifestyle.com, vitnessforlifestyle.com, ftnessforlifestyle.com, fiutnessforlifestyle.com, futnessforlifestyle.com, fijtnessforlifestyle.com, fjtnessforlifestyle.com, fitnessforlifestyle.com, ftnessforlifestyle.com, filtnessforlifestyle.com, fltnessforlifestyle.com, fiotnessforlifestyle.com, fotnessforlifestyle.com, fi8tnessforlifestyle.com, f8tnessforlifestyle.com, fi9tnessforlifestyle.com, f9tnessforlifestyle.com, fi*tnessforlifestyle.com, f*tnessforlifestyle.com, finessforlifestyle.com, fitrnessforlifestyle.com, firnessforlifestyle.com, fitfnessforlifestyle.com, fifnessforlifestyle.com, fitgnessforlifestyle.com, fignessforlifestyle.com, fithnessforlifestyle.com, fihnessforlifestyle.com, fitynessforlifestyle.com, fiynessforlifestyle.com, fit5nessforlifestyle.com, fi5nessforlifestyle.com, fit6nessforlifestyle.com, fi6nessforlifestyle.com, fitessforlifestyle.com, fitnbessforlifestyle.com, fitbessforlifestyle.com, fitngessforlifestyle.com, fitgessforlifestyle.com, fitnhessforlifestyle.com, fithessforlifestyle.com, fitnjessforlifestyle.com, fitjessforlifestyle.com, fitnmessforlifestyle.com, fitmessforlifestyle.com, fitn essforlifestyle.com, fit essforlifestyle.com, fitnssforlifestyle.com, fitnewssforlifestyle.com, fitnwssforlifestyle.com, fitnesssforlifestyle.com, fitnsssforlifestyle.com, fitnessforlifestyle.com, fitnssforlifestyle.com, fitnedssforlifestyle.com, fitndssforlifestyle.com, fitnefssforlifestyle.com, fitnfssforlifestyle.com, fitnerssforlifestyle.com, fitnrssforlifestyle.com, fitne3ssforlifestyle.com, fitn3ssforlifestyle.com, fitne4ssforlifestyle.com, fitn4ssforlifestyle.com, fitnesforlifestyle.com, fitnesqsforlifestyle.com, fitneqsforlifestyle.com, fitneswsforlifestyle.com, fitnewsforlifestyle.com, fitnesesforlifestyle.com, fitneesforlifestyle.com, fitneszsforlifestyle.com, fitnezsforlifestyle.com, fitnesxsforlifestyle.com, fitnexsforlifestyle.com, fitnescsforlifestyle.com, fitnecsforlifestyle.com, fitnesforlifestyle.com, fitnessqforlifestyle.com, fitnesqforlifestyle.com, fitnesswforlifestyle.com, fitneswforlifestyle.com, fitnesseforlifestyle.com, fitneseforlifestyle.com, fitnesszforlifestyle.com, fitneszforlifestyle.com, fitnessxforlifestyle.com, fitnesxforlifestyle.com, fitnesscforlifestyle.com, fitnescforlifestyle.com, fitnessorlifestyle.com, fitnessfcorlifestyle.com, fitnesscorlifestyle.com, fitnessfdorlifestyle.com, fitnessdorlifestyle.com, fitnessfeorlifestyle.com, fitnesseorlifestyle.com, fitnessfrorlifestyle.com, fitnessrorlifestyle.com, fitnessftorlifestyle.com, fitnesstorlifestyle.com, fitnessfgorlifestyle.com, fitnessgorlifestyle.com, fitnessfborlifestyle.com, fitnessborlifestyle.com, fitnessfvorlifestyle.com, fitnessvorlifestyle.com, fitnessfrlifestyle.com, fitnessfoirlifestyle.com, fitnessfirlifestyle.com, fitnessfokrlifestyle.com, fitnessfkrlifestyle.com, fitnessfolrlifestyle.com, fitnessflrlifestyle.com, fitnessforlifestyle.com, fitnessfrlifestyle.com, fitnessfoprlifestyle.com, fitnessfprlifestyle.com, fitnessfo9rlifestyle.com, fitnessf9rlifestyle.com, fitnessfo0rlifestyle.com, fitnessf0rlifestyle.com, fitnessfolifestyle.com, fitnessforelifestyle.com, fitnessfoelifestyle.com, fitnessfordlifestyle.com, fitnessfodlifestyle.com, fitnessforflifestyle.com, fitnessfoflifestyle.com, fitnessforglifestyle.com, fitnessfoglifestyle.com, fitnessfor4,lifestyle.com, fitnessfo4,lifestyle.com, fitnessfortlifestyle.com, fitnessfotlifestyle.com, fitnessfor5lifestyle.com, fitnessfo5lifestyle.com, fitnessforifestyle.com, fitnessforlpifestyle.com, fitnessforpifestyle.com, fitnessforloifestyle.com, fitnessforoifestyle.com, fitnessforlifestyle.com, fitnessforifestyle.com, fitnessforliifestyle.com, fitnessforiifestyle.com, fitnessforlkifestyle.com, fitnessforkifestyle.com, fitnessforlmifestyle.com, fitnessformifestyle.com, fitnessforl.ifestyle.com, fitnessfor.ifestyle.com
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