fitnessdevelopment.co.uk

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.fitnessdevelopment.co.uk/

Character length : 29

Title

Fitness Development - Fitness Development

Description

Fitness Development gym supplements

Keywords (meta keywords)

protein supplements, fitness gym weightlifting protein supplements gym fitness

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Error! Hyphen (-) is a better solution than underscore (_) in the URLs

http://www.fitnessdevelopment.co.uk/create_account.php ("Register")
http://www.fitnessdevelopment.co.uk/password_forgotten.php ("Forgot Password?")
http://www.fitnessdevelopment.co.uk/shopping_cart.php ("Shopping Basket")
http://www.fitnessdevelopment.co.uk/contact_us.php ("Contact Us")
http://www.fitnessdevelopment.co.uk/info_pages.php?pages_id=4 ("Shipping")
http://www.fitnessdevelopment.co.uk/info_pages.php?pages_id=3 ("About Us")
http://www.fitnessdevelopment.co.uk/info_pages.php?pages_id=18 ("Terms & Conditions")
http://www.fitnessdevelopment.co.uk/info_pages.php?pages_id=23 ("Links")
http://www.fitnessdevelopment.co.uk/info_pages.php?pages_id=45 ("UKBFF South Coast")
http://www.fitnessdevelopment.co.uk/advanced_search.php ("Advanced Search")
Expand

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: ISO-8859-1.

Language

Error! No language localization is found.

Title

Fitness Development - Fitness Development

Character length : 42

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 17%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
0	5	14	0	0	0

Heading structure in the source code

<H3> SHOPPING CART
<H3> Login Here
<H3> Search
<H2> Main Menu
<H3> Categories
<H2> Information
<H3> Information
<H2> Tools
<H2> Best Sellers
<H2> PROMOTIONS
<H3> Featured Items
<H3> TIME 4 Pre-Workout (600g)
<H3> TIME 4 Whey Protein 2.52kg
<H3> TIME 4 Creatine 600g
<H3> TIME 4 NUTRITION - 'Try Before You Buy' Selection
<H3> Time4Training Padded Cotton Lifting Straps
<H3> Buy a Pre Workout & an Intra Workout & get a Free T-Shirt, Shaker and Water Jug.
<H3> Time 4 Burn Ultra High Strength Thermogenic Fat Burner
<H3> TIME 4 Mass Gain 4.5kg

Word cloud

time20
protein10
whey7
pre-workout6
mass5
free4
nutrition4
buy4
workout4
high4
best3
creatine3
cart3
straps3
fat3
lifting3
gain3
get3
padded3
information2
thermogenic2
strength2
t-shirt2
before2
available2
shopping2
training2
cotton2
intra2
formula2
selection2
try2
burn2
pre2
total2
search2
password2
intra-workout2
items2

Keyword matrix

word	title	descriptions	heading
time
protein
whey
pre-workout
mass
free

Two Word cloud

more time3
buy selection2
try before2
padded cotton2
time 4 pre-workout2
pre workout2

Three Word cloud

before you buy2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 6 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

http://www.fitnessdevelopment.co.uk/design/largo/images/logo-1.gif

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 950px wide display!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	9
<center>	1

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	9
<center>	1

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 1.1 seconds have passed until the page started to load.

Loading time

789 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

https://www.time4nutrition.co.uk/.. /jquery.js?ver=1.12.4

List of render blocking css files

https://www.time4nutrition.co.uk/.. /autoptimize_231048dae2bba409c2af6abb882f...
https://www.time4nutrition.co.uk/.. /autoptimize_ede18291929a885c331a60c9b42e...

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

611.66KB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

File size of all css files combined

483.42KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

51.54KB

Gzip compression

Error! By using Gzip you can save 38.2KB (74% compression) on your site.

By compressing https://www.time4nutrition.co.uk you can save 38.2KB (74% compression rate)
By compressing https://www.time4nutrition.co.uk/?wc-ajax=get_refreshed_fragments you can save 201B (40% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://js-agent.newrelic.com/nr-1071.min.js	2 hours
https://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

2.69MB

Image optimisation

You can save 1.2MB (73% compression) by optimising the images below:

By lossless compressing the https://www.time4nutrition.co.uk/.. /Bundles-51000px.jpg you can save 353.9KB (69%) data.
By lossless compressing the https://www.time4nutrition.co.uk/.. /Pre-Workout-Bubblegum.jpg you can save 322.4KB (79%) data.
By lossless compressing the https://www.time4nutrition.co.uk/.. /supergreens-background.jpg you can save 289.9KB (87%) data.
By lossless compressing the https://www.time4nutrition.co.uk/.. /T4N_Joint_Protection.jpg you can save 221.9KB (79%) data.
By lossless compressing the https://www.time4nutrition.co.uk/.. /GREENS-REM-OFFER-square.jpg you can save 88.6KB (43%) data.
By lossless compressing the https://www.time4nutrition.co.uk/.. /ajax_loader.png you can save 3.1KB (54%) data.

Traffic

Alexa

9285437

Links

We found a total of 55 different links.
Internal links: 54
External links: 1

External links:

Link text (anchor)	Link strength
webstore.co.uk

Internal links:

Link text (anchor)	Link strength
Register
Forgot Password?
http://www.fitnessdevelopment.co.uk/#
Home
Your Account
Shopping Basket
Contact Us
Special Offers
Protein
Mass Gainers
Pre Workout
Intra-Workout
Post Workout/Recovery
Joint Protection
BCAA's
Creatine/Glutamine
Fat Burners/CLA/Diuretics
Bars & Protein Snacks
Shakers/Sports Bottles
Accessories
Clothing
Shipping
About Us
Terms & Conditions
Links
UKBFF South Coast
Advanced Search
TIME 4 Whey Protein 2.52kg
TIME 4 Pre-Workout (600g)
TIME 4 NUTRITION - 'Try Before You Buy' Selection
TIME 4 Mass Gain 2.5kg
Time 4 Intra Workout + Free Sports Bottle
http://www.fitnessdevelopment.co.uk/time-preworkout-600g-p-1226.html
more
http://www.fitnessdevelopment.co.uk/time-whey-protein-252kg-p-1215.html
more
TIME 4 Creatine 600g
http://www.fitnessdevelopment.co.uk/time-creatine-600g-p-1222.html
more
http://www.fitnessdevelopment.co.uk/time-nutrition-before-selection-p-1246.h...
more
Time4Training Padded Cotton Lifting Straps
http://www.fitnessdevelopment.co.uk/time4training-padded-cotton-lifting-stra...
more
Buy a Pre Workout & an Intra Workout & get a Free T-Shirt, Shaker and Water Jug.
http://www.fitnessdevelopment.co.uk/workout-intra-workout-free-tshirt-shaker...
more
Time 4 Burn Ultra High Strength Thermogenic Fat Burner
http://www.fitnessdevelopment.co.uk/time-burn-ultra-high-strength-thermogeni...
more
TIME 4 Mass Gain 4.5kg
http://www.fitnessdevelopment.co.uk/time-mass-gain-45kg-p-1228.html
more
Time 4 Nutrition

Website security

31.222.162.47

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

homesteadfarmsupplies.co.uk

homesteadfarmsupplies.com

waterfrontmanufacturing.com

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H3 : Login Here, ( 0px from top )
H3 : Search, ( 0px from top )
H3 : Categories, ( 0px from top )
H3 : Information, ( 0px from top )
H3 : SHOPPING CART, ( 23px from top )
H2 : Main Menu, ( 169px from top )
H2 : Best Sellers, ( 169px from top )
H3 : Featured Items, ( 222px from top )
H3 : Time 4 Burn Ultra High Strength Thermogenic Fat Burner, ( 255px from top )
H3 : TIME 4 NUTRITION - 'Try Before You Buy' Selection, ( 255px from top )
H2 : PROMOTIONS, ( 421px from top )
H3 : TIME 4 Creatine 600g, ( 444px from top )
H3 : TIME 4 Mass Gain 4.5kg, ( 444px from top )
H2 : Information, ( 539px from top )
H3 : Time4Training Padded Cotton Lifting Straps, ( 631px from top )
H3 : TIME 4 Whey Protein 2.52kg, ( 631px from top )
H2 : Tools, ( 693px from top )
H3 : TIME 4 Pre-Workout (600g), ( 846px from top )
H3 : Buy a Pre Workout & an Intra Workout & get a Free T-Shirt, Shaker and Water Jug., ( 846px from top )

Typos

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SEO report of fitnessdevelopment.co.uk