SEO report of fitnessandnutritionforlife.com
Fitness and Nutrition for Life | Fitness Videos, Workouts, Diet ...
fitnessandnutritionforlife.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : fitnessandnutritionforlife.com/
Character length : 31
Title
Fitness and Nutrition for Life | Fitness Videos, Workouts, Diet Plans and more!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://fitnessandnutritionforlife.com/robots.txt
https://fitnessandnutritionforlife.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Fitness and Nutrition for Life | Fitness Videos, Workouts, Diet Plans and more!
Character length : 79
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 79
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 9 | 1 | 2 | 0 | 0 |
Heading structure in the source code
- <H2> What is the best way to reduce body fat and maintain it?
- <H2> Sample Workouts
- <H3> Workouts, Meal Plans, and More!
- <H1>
- <H2> CLICK HERE TO SIGN-UP
- <H2> Value
- <H2> Fitness Videos
- <H2> Workouts
- <H2> Diet Plans
- <H1> So what are you waiting for?
- <H4> Click the link below and get started on your fitness journey!
- <H2> CLICK HERE TO SIGN-UP
- <H4> Fitness on Facebook
- <H2>
Word cloud
- videos20
- diet16
- plan11
- calories10
- fitness9
- workouts8
- workout6
- day6
- plans6
- programs5
- men’s4
- women’s4
- body4
- all4
- life4
- exercise4
- sample3
- help3
- click3
- intermediate/advanced3
- fat3
- exercises3
- back3
- nutrition3
- access3
- beginner3
- sign-up3
- membership3
- get3
- fitnessandnutritionforlife2
- complete2
- program2
- advice2
- reduce2
- form2
- vegetarian2
- meal2
- journey2
- devices2
- fit2
- instant2
- mobile2
- members2
- started2
- some2
- track2
- before2
- looking2
- read2
- maybe2
- biceps2
- shoulders2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| videos | |||
| diet | |||
| plan | |||
| calories | |||
| fitness | |||
| workouts |
Two Word cloud
- diet plan9
- women’s diet4
- men’s diet4
- diet plans3
- reduce body2
- all your2
Three Word cloud
- men’s diet plan4
- women’s diet plan4
- click here to sign-up2
- reduce body fat2
- vegetarian diet plan2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 7 images on this web page.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://fitnessandnutritionforlife.com/.. /transparent.gif
- http://fitnessandnutritionforlife.com/.. /RI-fitness.jpg
- http://fitnessandnutritionforlife.com/.. /rhode-island-fitness-instructor.jpg
- http://fitnessandnutritionforlife.com/.. /premise-fan-fl-logo-1.png
- http://fitnessandnutritionforlife.com/.. /fitness-on-facebook.jpg
Readability
Flesch–Kincaid Grade Level
5.30
Flesch Reading Ease
66.70
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.10
Dale–Chall Readability
6.80
SMOG Index
8.70
Spache Readibility
5.00
Number of letters
3071
Number of words
635
Number of sentences
116
Average words per sentences
5
Number of syllables
1010
Syllables in words
994
Average syllables in words
1.59
Number of words in first three syllables
105
Percentage of word / syllables
16.54
Words not in Dale-Chall easy-word list
263
Words not in Spache easy-word list
176
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
3,876 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://fitnessandnutritionforlife.com/wp-includes/js/jquery/jquery.js?ver=1.10.2
- http://fitnessandnutritionforlife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://fitnessandnutritionforlife.com/wp-content/themes/elegance/lib/scripts/tabs.min.js?ver=2.2
- http://fitnessandnutritionforlife.com/wp-content/themes/elegance/lib/scripts/custom.js?ver=2.2
- http://fitnessandnutritionforlife.com/wp-content/themes/elegance/lib/scripts/cufon-yui.js?ver=2.2
- http://fitnessandnutritionforlife.com/wp-content/themes/elegance/lib/scripts/fonts/philosopher.js?ver=2.2
- http://fitnessandnutritionforlife.com/wp-content/themes/elegance/lib/scripts/prettyphoto/js/jquery.prettyPhoto.js?ver=2.2
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://fitnessandnutritionforlife.com/wp-content/themes/elegance/shortcodes.css
- http://fitnessandnutritionforlife.com/wp-content/themes/elegance/style.css
- http://fitnessandnutritionforlife.com/wp-content/themes/elegance/styles/soft_lights.css
- http://fitnessandnutritionforlife.com/wp-content/themes/elegance/lib/scripts/prettyphoto/css/prettyPhoto.css?ver=2.2
- http://fitnessandnutritionforlife.com/wp-content/plugins/tablepress/css/default.min.css?ver=1.0
- http://fitnessandnutritionforlife.com/wp-content/tablepress-custom.min.css?ver=5
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 68 different links.
Internal links: 67
External links: 1
Internal links: 67
External links: 1
External links:
| Link text (anchor) | Link strength |
|---|---|
| https://facebook.com/FitnessAndNutritionForLife |
Internal links:
Website security
IP
50.87.153.142
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H3 : Workouts, Meal Plans, and More!, ( 337px from top )
- H1 : , ( 449px from top )
- H2 : CLICK HERE TO SIGN-UP, ( 544.125px from top )
- H2 : Value, ( 816.125px from top )
- H2 : Fitness Videos, ( 1052.125px from top )
- H2 : Workouts, ( 1248.125px from top )
Typos
itnessandnutritionforlife.com, fcitnessandnutritionforlife.com, citnessandnutritionforlife.com, fditnessandnutritionforlife.com, ditnessandnutritionforlife.com, feitnessandnutritionforlife.com, eitnessandnutritionforlife.com, fritnessandnutritionforlife.com, ritnessandnutritionforlife.com, ftitnessandnutritionforlife.com, titnessandnutritionforlife.com, fgitnessandnutritionforlife.com, gitnessandnutritionforlife.com, fbitnessandnutritionforlife.com, bitnessandnutritionforlife.com, fvitnessandnutritionforlife.com, vitnessandnutritionforlife.com, ftnessandnutritionforlife.com, fiutnessandnutritionforlife.com, futnessandnutritionforlife.com, fijtnessandnutritionforlife.com, fjtnessandnutritionforlife.com, fitnessandnutritionforlife.com, ftnessandnutritionforlife.com, filtnessandnutritionforlife.com, fltnessandnutritionforlife.com, fiotnessandnutritionforlife.com, fotnessandnutritionforlife.com, fi8tnessandnutritionforlife.com, f8tnessandnutritionforlife.com, 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fitnecsandnutritionforlife.com, fitnesandnutritionforlife.com, fitnessqandnutritionforlife.com, fitnesqandnutritionforlife.com, fitnesswandnutritionforlife.com, fitneswandnutritionforlife.com, fitnesseandnutritionforlife.com, fitneseandnutritionforlife.com, fitnesszandnutritionforlife.com, fitneszandnutritionforlife.com, fitnessxandnutritionforlife.com, fitnesxandnutritionforlife.com, fitnesscandnutritionforlife.com, fitnescandnutritionforlife.com, fitnessndnutritionforlife.com, fitnessaqndnutritionforlife.com, fitnessqndnutritionforlife.com, fitnessawndnutritionforlife.com, fitnesswndnutritionforlife.com, fitnessazndnutritionforlife.com, fitnesszndnutritionforlife.com, fitnessandnutritionforlife.com, fitnessndnutritionforlife.com, fitnessaxndnutritionforlife.com, fitnessxndnutritionforlife.com, fitnessasndnutritionforlife.com, fitnesssndnutritionforlife.com, fitnessadnutritionforlife.com, fitnessanbdnutritionforlife.com, fitnessabdnutritionforlife.com, fitnessangdnutritionforlife.com, 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