SEO report of endurancehealthandfitness.com

Endurance Health and Fitness – By Melissa Spooner

endurancehealthandfitness.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : endurancehealthandfitness.com/

Character length : 30

Title
Endurance Health and Fitness – By Melissa Spooner
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://endurancehealthandfitness.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/
  • /wp-includes/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Endurance Health and Fitness – By Melissa Spooner

Character length : 55

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 13%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
603000
Heading structure in the source code
  • <H1> Social Wednesday Night Rides Start April 5th
  • <H1> Starting March 21st – Tuesday Night Runs will be at the Track by the College
  • <H1> Time to renew your TRIBC membership
  • <H1> Yes it is cold out but we will still run tonight – January 3rd – Hello 2017!
  • <H1> No Coached run Tuesday Dec 27th – see you Next Year!
  • <H1> Tuesday Night Runs – Move to Polson Effective Dec 13
  • <H3> Endurance Health and Fitness
  • <H3> Weekly Training and Coming Events:
  • <H3> Sign up for our newsletter!
Word cloud
  • tuesday11
  • night9
  • workouts8
  • run7
  • read6
  • runs6
  • endurance6
  • time5
  • wednesday5
  • fitness5
  • monthly5
  • triathlon5
  • paradigm4
  • coached4
  • get4
  • some4
  • start4
  • nutrition4
  • tribc4
  • warm-up4
  • health4
  • park3
  • social3
  • track3
  • same3
  • effective3
  • polson3
  • rides3
  • ready3
  • towards3
  • ehf3
  • april3
  • march3
  • college3
  • coaching3
  • started3
  • getting3
  • individual3
  • club3
  • training3
  • information2
  • become2
  • adults2
  • cold2
  • website2
  • participant/membership2
  • tonight2
  • look2
  • place2
  • renew2
  • january2
  • offers2
  • next2
  • lights2
  • enjoy2
  • move2
  • fun2
  • dec2
  • local2
  • home2
Keyword matrix
wordtitledescriptionsheading
tuesday
night
workouts
run
read
runs
Two Word cloud
  • read more4
  • you can4
  • health and fitness3
  • wednesday night3
  • tuesday night3
  • night runs3
Three Word cloud
  • coached workouts will2
  • tuesday night runs2
  • monthly recipes supporters2
  • triathlon ironman hawaii2
  • triathlon club participant/membership2
  • workouts coaches training2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
5.30
Flesch Reading Ease
71.20
Coleman Liau Index
10.90
Automated Readability Index (ARI)
3.90
Dale–Chall Readability
6.60
SMOG Index
9.30
Spache Readibility
5.00
Number of letters
4255
Number of words
938
Number of sentences
118
Average words per sentences
8
Number of syllables
1414
Syllables in words
1400
Average syllables in words
1.51
Number of words in first three syllables
132
Percentage of word / syllables
14.07
Words not in Dale-Chall easy-word list
368
Words not in Spache easy-word list
202

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
2,073 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://endurancehealthandfitness.com/wp-includes/js/jquery/jquery.js?ver=1.7.2
  • http://endurancehealthandfitness.com/wp-content/themes/akita/framework/frontend/assets/js/prettyphoto.js?ver=3.1.3
  • http://endurancehealthandfitness.com/wp-content/themes/akita/framework/frontend/assets/js/superfish.js?ver=1.4.8
  • http://endurancehealthandfitness.com/wp-content/themes/akita/framework/frontend/assets/js/flexslider-2.js?ver=2.0
  • http://endurancehealthandfitness.com/wp-content/themes/akita/framework/frontend/assets/js/roundabout.js?ver=1.1
  • http://endurancehealthandfitness.com/wp-content/themes/akita/framework/frontend/assets/js/themeblvd.js?ver=1.0
  • http://endurancehealthandfitness.com/wp-content/themes/akita/framework/frontend/assets/js/ios-orientationchange-fix.js?ver=3.4.2
  • http://endurancehealthandfitness.com/wp-content/plugins/contact-form-7/jquery.form.js?ver=2.52
  • http://endurancehealthandfitness.com/wp-content/plugins/contact-form-7/scripts.js?ver=3.0.2.1
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://endurancehealthandfitness.com/wp-content/themes/akita/style.css
  • http://endurancehealthandfitness.com/wp-content/plugins/contact-form-7/styles.css?ver=3.0.2.1
  • http://endurancehealthandfitness.com/wp-content/themes/akita/framework/frontend/assets/plugins/prettyphoto/css/prettyPhoto.css?ver=3.4.2
  • http://endurancehealthandfitness.com/wp-content/themes/akita/framework/frontend/assets/css/plugins.css?ver=3.4.2
  • http://endurancehealthandfitness.com/wp-content/themes/akita/framework/frontend/assets/css/themeblvd.css?ver=3.4.2
  • http://endurancehealthandfitness.com/wp-content/themes/akita/assets/css/theme.min.css?ver=1.1
  • http://endurancehealthandfitness.com/wp-content/themes/akita/assets/css/responsive.min.css?ver=1.1
  • http://endurancehealthandfitness.com/wp-content/themes/akita/assets/css/colors.min.css?ver=1.1
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Traffic

Alexa
24003648

 Links

We found a total of 38 different links.
Internal links: 37
External links: 1

External links:

Link text (anchor) Link strength
Facebook

Internal links:

Link text (anchor) Link strength
http://endurancehealthandfitness.com
Home
About Mel
Adults!
Triathlon Club
Participant/Membership Information
Weekly/Monthly Workouts
Coaches
Training Tips
Swim Workouts
Monthly Individual Coaching
Paradigm Studio!
Nutrition
Nutrition – getting started
Monthly Recipes
Supporters
Image Gallery
Triathlon
IRONMAN Hawaii 2012
Contact
Get Started Today!
Social Wednesday Night Rides Start April 5th
Read More
Starting March 21st – Tuesday Night Runs will be at the Track by the College
Read More
Time to renew your TRIBC membership
Read More
Yes it is cold out but we will still run tonight – January 3rd – Hello 2017!
Read More
No Coached run Tuesday Dec 27th – see you Next Year!
Read More
Tuesday Night Runs – Move to Polson Effective Dec 13
Read More
2
3
›
»

 Website security

IP
74.208.176.225
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

 Sites on same ip

endurancehealthandfitness.com

endurancehealthandfitness.com

polsonparkmotel.ca

polsonparkmotel.ca

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H1 : Social Wednesday Night Rides Start April 5th, ( 988px from top )
  • H1 : Starting March 21st – Tuesday Night Runs will be at the Track by the College, ( 1263.5px from top )

 Typos

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