empoweryourself4health.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : empoweryourself4health.com/

Character length : 27

Title

Empower Yourself 4 Health

Description

Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with us today.

Keywords (meta keywords)

personal fitness coach, diet and nutrition, mental health, holistic coach

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Error! Hyphen (-) is a better solution than underscore (_) in the URLs

http://empoweryourself4health.com/[rss_url]

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://empoweryourself4health.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Empower Yourself 4 Health

Character length : 25

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	3	0	0	0	0

Heading structure in the source code

<H2> Health Coaching
<H2> Recipes
<H2> Our Programs

Word cloud

health8
coaching5
offer3
food3
events3
programs3
laurie2
name2
healing2
group2
combined2
own2
recipes2
blog2
very2
newsletter2
learn2

Keyword matrix

word	title	descriptions	heading
health
coaching
offer
food
events
programs

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 7 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.10

Flesch Reading Ease

74.70

Coleman Liau Index

10.60

Automated Readability Index (ARI)

2.20

Dale–Chall Readability

6.20

SMOG Index

8.20

Spache Readibility

5.00

Number of letters

2913

Number of words

649

Number of sentences

128

Average words per sentences

Number of syllables

974

Syllables in words

917

Average syllables in words

1.50

Number of words in first three syllables

Percentage of word / syllables

14.64

Words not in Dale-Chall easy-word list

245

Words not in Spache easy-word list

143

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

3,752 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://empoweryourself4health.com/.. /jquery.js?ver=4.1.4
http://empoweryourself4health.com/.. /scrollTo.js?ver=1.4.2
http://empoweryourself4health.com/.. /jquery.form.min.js?ver=3.51.0-2014.06.20...
http://empoweryourself4health.com/.. /mailchimp.js?ver=1.4.2
http://empoweryourself4health.com/.. /jquery-migrate-1.1.1.js?ver=4.1.4
http://empoweryourself4health.com/.. /script.js?ver=4.1.4
http://empoweryourself4health.com/.. /script.responsive.js?ver=4.1.4

List of render blocking css files

http://empoweryourself4health.com/.. /fc1BFoIwDIThC5kWNuoFPEheGX3hlRSbFOT2Kqzc...
http://empoweryourself4health.com/?mcsf_action=main_css&ver=4.1.4
http://fonts.googleapis.com/css?family=Open+Sans&subset=latin&ver=4....

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://empoweryourself4health.com/wp-content/themes/empower/jquery.js?ver=4.1.4
http://empoweryourself4health.com/wp-content/plugins/mailchimp/js/scrollTo.js?ver=1.4.2
http://empoweryourself4health.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://empoweryourself4health.com/wp-content/plugins/mailchimp/js/mailchimp.js?ver=1.4.2
http://empoweryourself4health.com/wp-content/themes/empower/jquery-migrate-1.1.1.js?ver=4.1.4
http://empoweryourself4health.com/wp-content/themes/empower/script.js?ver=4.1.4
http://empoweryourself4health.com/wp-content/themes/empower/script.responsive.js?ver=4.1.4
http://empoweryourself4health.com/wp-includes/js/comment-reply.min.js?ver=4.1.4
http://empoweryourself4health.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.1
http://empoweryourself4health.com/wp-content/plugins/ajax-event-calendar/js/jquery.fullcalendar.min.js?ver=1.5.3
http://empoweryourself4health.com/wp-content/plugins/ajax-event-calendar/js/jquery.simplemodal.1.4.3.min.js?ver=1.4.3
http://empoweryourself4health.com/wp-content/plugins/ajax-event-calendar/js/jquery.mousewheel.min.js?ver=3.0.6
http://empoweryourself4health.com/wp-content/plugins/ajax-event-calendar/js/jquery.jgrowl.min.js?ver=1.2.5
http://empoweryourself4health.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.2
http://empoweryourself4health.com/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.11.2
http://empoweryourself4health.com/wp-content/plugins/ajax-event-calendar/js/jquery.init_show_calendar.js?ver=1.0.4

File size of all javascript files combined

379.90KB

Javascript minifying

You can save 7KB (27% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://empoweryourself4health.com/wp-content/cache/minify/000000/fc1BFoIwDIThC5kWNuoFPEheGX3hlRSbFOT2KqzcuJ9v_i5imsuKGs23jFMf181kZFKsluGOajGZxYWzDOxS9KYPUYTx2VC3D0hFnZPTvdSJLlE05TbgUPupnbrfSqiwuajJ8g3yyC_CAnVKnKED190eAWpCfbiG_hxSMy_TH3EM3g.css

File size of all css files combined

106.75KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

19.62KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://www.google-analytics.com/ga.js	2 hours

Speed test – Images

File size of all images combined

182.06KB

Image optimisation

You can save 40.1KB (24% compression) by optimising the images below:

By lossless compressing the http://empoweryourself4health.com/.. /before-and-after.jpg you can save 13KB (18%) data.
By lossless compressing the http://empoweryourself4health.com/.. /health-coaching.jpg you can save 10.2KB (47%) data.
By lossless compressing the http://empoweryourself4health.com/.. /raw-food-preparation.jpg you can save 4.4KB (21%) data.
By lossless compressing the http://empoweryourself4health.com/.. /group-classes.jpg you can save 3.1KB (20%) data.
By lossless compressing the http://empoweryourself4health.com/.. /logo-1076109663.png you can save 2.6KB (19%) data.
By lossless compressing the http://empoweryourself4health.com/.. /Vitamix-Affiliate-Banner-200x167.jpg you can save 1.8KB (22%) data.
By lossless compressing the http://empoweryourself4health.com/.. /header-bg.jpg you can save 1.4KB (50%) data.
By lossless compressing the http://empoweryourself4health.com/.. /footerrssicon.png you can save 1KB (42%) data.
By lossless compressing the http://empoweryourself4health.com/.. /footertwittericon.png you can save 945B (43%) data.
By lossless compressing the http://empoweryourself4health.com/.. /footerfacebookicon.png you can save 890B (51%) data.
By lossless compressing the http://empoweryourself4health.com/.. /youtubeicon.png you can save 851B (37%) data.

Links

We found a total of 34 different links.
Internal links: 29
External links: 5

External links:

Link text (anchor)	Link strength
https://www.facebook.com/.. /625709007522288
https://twitter.com/Ltsambug
https://www.youtube.com/channel/UCGS_vzlmW8Two7Lm4n7mplw
https://secure.vitamix.com?COUPON=06-009862
http://www.excaliburdehydrator.com/dehydrators?acc=9cc138f8dc04cbf16240daa9...

Internal links:

Link text (anchor)	Link strength
http://www.empoweryourself4health.com
http://empoweryourself4health.com/[rss_url]
Health Coaching
Health Coaching
Our Programs
About Us
Connect
Health Forms
Blog
Contact
You Tube
Newsletter
Recipes
Events
Photo Gallery
training
approach
http://empoweryourself4health.com/health-coaching
http://empoweryourself4health.com/recipes
http://empoweryourself4health.com/programs
Are we Addicted to Food??
“All” year resolutions
Empowering yourself this holiday season
The Raw Food Lifestyle vs Anxiety/Depression
I REVERSED MY SLEEP APNEA!!!
http://empoweryourself4health.com/free-30-minute-consultation
Read what others are saying about their experiences with Laurie & Theresa
Sitemap
http://empoweryourself4health.com/feed

Website security

23.229.172.128

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

Sites on same ip

eurekatech.ca

readyhomespr.com

annexinvest.com

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H2 : Health Coaching, ( 1029px from top )
H2 : Recipes, ( 1327px from top )

Typos

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SEO report of empoweryourself4health.com