SEO report of complex-workout.ru
Тренировки и упражнения «Комплекс Воркаут» силовые упражнения и ...
www.complex-workout.ru/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.complex-workout.ru/
Character length : 23
Title
Тренировки и упражнения «Комплекс Воркаут» силовые упражнения и тренировки
Keywords (meta keywords)
Методика физических упражнений и спортивной тренировки
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: WINDOWS-1251.
Language
We have found the language localisation: ”en”.
Title
Тренировки и упражнения «Комплекс Воркаут» силовые упражнения и тренировки
Character length : 74
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 74
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 26%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 21 | 16 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Òðåíèðîâêè
- <H2> Ñàëàò "Çäîðîâüå" êêà...
- <H2> Àïòå÷íûå ïðåïàðàòû äëÿ ñïîðòñì...
- <H2> "3 êðèòè÷åñêèõ îøèáêè õóä...
- <H2> Ëó÷øèå óïðàæíåíèÿ äëÿ òðèöåïñî...
- <H2> Ñîâåò ¹1. Öèêëè÷íûå êàðäèî.
- <H2> Îäèí èçâåñòíûé ïñèõîëîã íà÷àë ...
- <H2> 35 ñàìûõ ñìåøíûõ ôðàç ñïîðòèâí...
- <H2> Êàê ðàñòåò ìûøöà. Ýòî âàæíî çí...
- <H2> 40 ñàìûõ èíòåðåñíûõ ôàêòîâ î ÷...
- <H2> Ñóïåð-ïðåññ!
- <H3> Ëåíòà
- <H2> Äæåéñîí Ñòýòõýì.
- <H2> Î ñóøêå ìûøö.
- <H2> Çàïåêàíêà ñ êóðèíûì ôèëå è îâî...
- <H2> Ýêñòðåìàëüíûå òðåíèðîâêè Äæåéñ...
- <H2> 7 ïðèçíàêîâ òîãî, ÷òî Âû çàíèì...
- <H2> Ìóæèêè, âû òîëüêî ñèëüíî íå ðæ...
- <H2> ÁÀÇÎÂÀß ÏÐÎÃÐÀÌÌÀ ÒÐÅÍÈÐÎÂÎÊ Ä...
- <H2> Ïîëüçà ìàññàæà.
- <H2> Óíèâåðñàëüíàÿ ïðîãðàììà äëÿ äå...
- <H2> -Ìíå ïîæàëóéñòà îäèí ïðåçåðâàò...
- <H3> Èçáðàííîå
- <H3> Êîììåíòàðèè
- <H2> Âèäåî
- <H3> Áîäèáèëäèíã Ñïîðò Çäîðîâüå FullMetal Show Âûïóñê 3
- <H3> Ñïàðòàêèàäà ÏÏÑ ÎìÃÀÓ 2012 Ïëàâàíèå Ìóæ 50 ì 2 è 3 çàïëûâ
- <H3> Ìîðæåâàíèå è çèìíåå ïëàâàíèå. Ëóãàíñê. Ìîðæè â Ëóãàíñêå.
- <H3> Áîäèáèëäèíã Ñïîðò Çäîðîâüå FullMetal Show Âûïóñê 2
- <H3> Éîãà, çäîðîâüå, ñïîðò.Æåñòîêèå ôàêòû
- <H3> ÓÏÐÀÆÍÅÍÈß ÄËß ÇÄÎÐÎÂÜß (ÒÀÍÖÛ). ÔÈÒÍÅÑ íà ÓËÈÖÅ. R. G.(÷àñòü 1)
- <H3> Äåòñêèé ôèòíåñ - ôîðìóëà çäîðîâüÿ
- <H3> ñïîðòèâíûå ñáîðû è òðåíèðîâêè â Èñïàíèè 1
- <H3> Óïðàæíåíèå äëÿ Ãîëîñà. Äîáàâèì ñåáå çäîðîâüÿ è äîëãîëåòèÿ, ñåðäå÷íîñòè è òåïëà â ñåðäöå è â æèçíè.
- <H3> Sport, traning, motivation - ñïîðò òðåíèðîâêà ìîòèâàöèÿ
- <H3> 10 ËÓ×ØÈÕ ÑÎÂÅÒΠÊÀÊ ÇÀÑÒÀÂÈÒ...
- <H3> Îáåçâîæèâàíèå íà òðåíèðîâêå
- <H3> Êàê î÷èñòèòü ëåãêèå?
Word cloud
- òðåíèðîâêè27
- óïðàæíåíèÿ23
- ôåâðàëü16
- ìàðò12
- àïðåëü10
- ìàé10
- admin10
- äëÿ9
- êàê8
- ÷òî6
- ïðîãðàììà6
- ìûøö5
- ßíâàðü5
- çäîðîâüå4
- îäèí4
- ñóøêå4
- âîäó4
- ýòî4
- ñïîðò4
- ñòýòõýì4
- æèçíè3
- äæåéñîí3
- ãîäà3
- ìàññó3
- òîãî3
- òîëüêî3
- ïðèìåðíî3
- òðåíèðîâîê3
- ìàññàæà3
- áîëåå3
- ôèòíåñ2
- ôèëå2
- êóðèíûì2
- áàçîâàß2
- çàìîðîæåííàÿ2
- ïëàâàíèå2
- êîæè2
- ïîòîì2
- ëåãêèå2
- äëß2
- óïðàæíåíèé2
- óíèâåðñàëüíàÿ2
- ëó×øèõ2
- ìûøå÷íóþ2
- äåâóøåê2
- çäîðîâüÿ2
- ñèëó2
- ñåáå2
- ìîëîêî2
- âûïóñê2
- äåëîì2
- âñå2
- ìóæèêè2
- vasya2
- çàíèìàòüñÿ2
- ïðè2
- âðåìÿ2
- bochkin2
- âèäåî2
- ñèëüíî2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| òðåíèðîâêè | |||
| óïðàæíåíèÿ | |||
| ôåâðàëü | |||
| ìàðò | |||
| àïðåëü | |||
| ìàé |
Three Word cloud
- çàïåêàíêà ñ êóðèíûì ôèëå2
- áàçîâàß ïðîãðàììà òðåíèðîâîê2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 53 images on this web page.
Alternate attributes for the following 53 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 53 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.complex-workout.ru/740/415/5b84cd5/8768284.jpg
- http://www.complex-workout.ru/740/415/5b84cd5/9431349.jpg
- http://www.complex-workout.ru/740/415/5b84cd5/7837371.jpg
- http://www.complex-workout.ru/740/415/5b84cd5/9315730.jpg
- http://www.complex-workout.ru/740/415/5b84cd5/9842121.jpg
- http://www.complex-workout.ru/740/415/5b84cd5/9139308.jpg
- http://www.complex-workout.ru/740/415/5b84cd5/9368034.jpg
- http://www.complex-workout.ru/740/415/5b84cd5/10336844.jpg
- http://www.complex-workout.ru/740/415/5b84cd5/9217297.jpg
- http://www.complex-workout.ru/740/415/5b84cd5/9203076.jpg
- http://www.complex-workout.ru/123/92/5b84cd5/8768284.jpg
- http://www.complex-workout.ru/123/92/5b84cd5/9431349.jpg
- http://www.complex-workout.ru/123/92/5b84cd5/7837371.jpg
- http://www.complex-workout.ru/123/92/5b84cd5/9315730.jpg
- http://www.complex-workout.ru/123/92/5b84cd5/9842121.jpg
- http://www.complex-workout.ru/123/92/5b84cd5/9139308.jpg
- http://www.complex-workout.ru/123/92/5b84cd5/9368034.jpg
- http://www.complex-workout.ru/123/92/5b84cd5/10336844.jpg
- http://www.complex-workout.ru/123/92/5b84cd5/9217297.jpg
- http://www.complex-workout.ru/123/92/5b84cd5/9203076.jpg
- http://www.complex-workout.ru/740/370/5b84cd5/8779525.jpg
- http://www.complex-workout.ru/740/370/5b84cd5/9312881.jpg
- http://www.complex-workout.ru/740/370/5b84cd5/11235521.jpg
- http://www.complex-workout.ru/740/370/5b84cd5/8966878.jpg
- http://www.complex-workout.ru/740/370/5b84cd5/9568181.jpg
- http://www.complex-workout.ru/740/370/5b84cd5/8151021.jpg
- http://www.complex-workout.ru/740/370/5b84cd5/9202942.jpg
- http://www.complex-workout.ru/740/370/5b84cd5/10009997.jpg
- http://www.complex-workout.ru/740/370/5b84cd5/8904640.jpg
- http://www.complex-workout.ru/740/370/5b84cd5/9127784.jpg
- http://www.complex-workout.ru/100/75/5b84cd5/10210107.jpg
- http://www.complex-workout.ru/100/75/5b84cd5/7846768.jpg
- http://www.complex-workout.ru/100/75/5b84cd5/9078090.jpg
- http://www.complex-workout.ru/100/75/5b84cd5/10344608.jpg
- http://www.complex-workout.ru/100/75/5b84cd5/8961847.jpg
- http://www.complex-workout.ru/100/75/5b84cd5/8102870.jpg
- http://www.complex-workout.ru/100/75/5b84cd5/8045347.jpg
- http://www.complex-workout.ru/100/75/5b84cd5/8960491.jpg
- http://www.complex-workout.ru/100/75/5b84cd5/9205755.jpg
- http://www.complex-workout.ru/100/75/5b84cd5/9263447.jpg
- http://www.complex-workout.ru/230/130/5b84cd5/7505281.jpg
- http://www.complex-workout.ru/230/130/5b84cd5/6805509.jpg
- http://www.complex-workout.ru/230/130/5b84cd5/7404900.jpg
- http://www.complex-workout.ru/230/130/5b84cd5/6985412.jpg
- http://www.complex-workout.ru/230/130/5b84cd5/7550400.jpg
- http://www.complex-workout.ru/230/130/5b84cd5/6708475.jpg
- http://www.complex-workout.ru/230/130/5b84cd5/6906090.jpg
- http://www.complex-workout.ru/230/130/5b84cd5/7202744.jpg
- http://www.complex-workout.ru/230/130/5b84cd5/6503830.jpg
- http://www.complex-workout.ru/230/130/5b84cd5/7211929.jpg
- http://www.complex-workout.ru/300/150/5b84cd5/9557345.jpg
- http://www.complex-workout.ru/300/150/5b84cd5/9839281.jpg
- http://www.complex-workout.ru/300/150/5b84cd5/10138259.jpg
Readability
Flesch–Kincaid Grade Level
0.00
Flesch Reading Ease
100.00
Coleman Liau Index
0.00
Automated Readability Index (ARI)
0.00
Dale–Chall Readability
3.10
SMOG Index
4.80
Spache Readibility
3.70
Number of letters
302
Number of words
244
Number of sentences
214
Average words per sentences
1
Number of syllables
116
Syllables in words
107
Average syllables in words
0.48
Number of words in first three syllables
16
Percentage of word / syllables
6.56
Words not in Dale-Chall easy-word list
47
Words not in Spache easy-word list
36
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 1.3 seconds have passed until the page started to load.
Loading time
4,310 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
177
Number of source domains
43
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.complex-workout.ru/t/tpl/all.js
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.complex-workout.ru/t/tpl/all.js
- http://www.complex-workout.ru/t/tpl/jquery.js
- http://www.complex-workout.ru/t/tpl/jquery.ui.core.min.js
- http://www.complex-workout.ru/t/tpl/jquery.ui.widget.min.js
- http://www.complex-workout.ru/t/tpl/jquery.ui.tabs.min.js
- http://www.complex-workout.ru/t/tpl/shortcodes.js
- http://www.complex-workout.ru/t/tpl/init.js
- http://www.complex-workout.ru/t/tpl/flexslider.js
- http://www.complex-workout.ru/t/tpl/dropdown.js
- http://www.complex-workout.ru/t/tpl/galleria.js
- http://www.complex-workout.ru/t/tpl/wzslider.js
File size of all javascript files combined
725.78KB
Javascript minifying
You can save 648B (23% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.complex-workout.ru/t/tpl/index.css
File size of all css files combined
26.40KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
81.34KB
Gzip compression
Error! By using Gzip you can save 4.5KB (67% compression) on your site.
- By compressing http://tag.digitaltarget.ru/processor.js?i=194268938153982 you can save 4.5KB (67% compression rate)
- By compressing http://tag.digitaltarget.ru/processor.js?i=391519798431546 you can save 4.5KB (67% compression rate)
- By compressing https://tag.digitaltarget.ru/adcm.js you can save 1.5KB (58% compression rate)
- By compressing https://cdn3.caltat.com/.. /script.php you can save 792B (48% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
80
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.complex-workout.ru/100/75/5b84cd5/10210107.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/100/75/5b84cd5/10344608.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/100/75/5b84cd5/7846768.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/100/75/5b84cd5/8045347.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/100/75/5b84cd5/8102870.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/100/75/5b84cd5/8960491.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/100/75/5b84cd5/8961847.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/100/75/5b84cd5/9078090.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/100/75/5b84cd5/9205755.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/100/75/5b84cd5/9263447.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/123/92/5b84cd5/7532076.jpg | Expiry time is not specified |
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| http://www.complex-workout.ru/123/92/5b84cd5/9196947.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/123/92/5b84cd5/9226106.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/230/130/5b84cd5/6503830.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/230/130/5b84cd5/6708475.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/230/130/5b84cd5/6805509.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/230/130/5b84cd5/6906090.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/230/130/5b84cd5/6985412.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/230/130/5b84cd5/7202744.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/230/130/5b84cd5/7211929.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/230/130/5b84cd5/7404900.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/230/130/5b84cd5/7505281.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/230/130/5b84cd5/7550400.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/300/150/5b84cd5/7602681.jpg | Expiry time is not specified |
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| http://www.complex-workout.ru/740/415/5b84cd5/7532076.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/740/415/5b84cd5/7804087.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/740/415/5b84cd5/8036077.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/740/415/5b84cd5/8178910.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/740/415/5b84cd5/8186513.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/740/415/5b84cd5/8434702.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/740/415/5b84cd5/8611606.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/740/415/5b84cd5/9103789.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/740/415/5b84cd5/9196947.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/740/415/5b84cd5/9226106.jpg | Expiry time is not specified |
| http://www.complex-workout.ru/t/tpl/all.js | Expiry time is not specified |
| http://www.complex-workout.ru/t/tpl/dropdown.js | Expiry time is not specified |
| http://www.complex-workout.ru/t/tpl/flexslider.js | Expiry time is not specified |
| http://www.complex-workout.ru/t/tpl/galleria.js | Expiry time is not specified |
| http://www.complex-workout.ru/t/tpl/index.css | Expiry time is not specified |
| http://www.complex-workout.ru/t/tpl/init.js | Expiry time is not specified |
| http://www.complex-workout.ru/t/tpl/jquery.js | Expiry time is not specified |
| http://www.complex-workout.ru/t/tpl/jquery.ui.core.min.js | Expiry time is not specified |
| http://www.complex-workout.ru/t/tpl/jquery.ui.tabs.min.js | Expiry time is not specified |
| http://www.complex-workout.ru/t/tpl/jquery.ui.widget.min.js | Expiry time is not specified |
| http://www.complex-workout.ru/t/tpl/menu.png | Expiry time is not specified |
| http://www.complex-workout.ru/t/tpl/play.png | Expiry time is not specified |
| http://www.complex-workout.ru/t/tpl/shortcodes.js | Expiry time is not specified |
| http://www.complex-workout.ru/t/tpl/slider-arrows.png | Expiry time is not specified |
| http://www.complex-workout.ru/t/tpl/wzslider.js | Expiry time is not specified |
| https://cdn3.caltat.com/.. /script.php | Expiry time is not specified |
| https://tag.digitaltarget.ru/adcm.js | Expiry time is not specified |
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Speed test – Images
File size of all images combined
768.40KB
Image optimisation
You can save 11.1KB (15% compression) by optimising the images below:
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Links
We found a total of 127 different links.
Internal links: 127
Internal links: 127
External links:
| Link text (anchor) | Link strength |
|---|
Internal links:
Website security
IP
91.217.9.232
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Тренировки , ( 29.59375px from top )
- H2 : 7 упражнений для красивой попы..., ( 468.59375px from top )
- H2 : Отличный десерт, если дома ест..., ( 468.59375px from top )
- H2 : На улице гуляли парень со свое..., ( 468.59375px from top )
- H2 : ЖИВОЕ ПИТАНИЕ - значит питание..., ( 468.59375px from top )
- H2 : Будьте СИЛЬНЫ и в грамматике&#..., ( 468.59375px from top )
- H2 : Я просил сил… А жизнь дала мне..., ( 468.59375px from top )
- H2 : Обезжиренный творог – отличное..., ( 468.59375px from top )
- H2 : Спина. Некоторые ошибки в трен..., ( 468.59375px from top )
- H2 : 7 СПОСОБОВ ПОБОРОТЬ ЛЕНЬ, ( 468.59375px from top )
- H2 : 7 упражнений для красивой попы..., ( 468.59375px from top )
- H2 : Отличный десерт, если дома ест..., ( 468.59375px from top )
- H2 : ЖЕЛЕЗНЫЙ ПРЕСС, ( 491.59375px from top )
- H3 : Лента, ( 564.59375px from top )
- H2 : 50 причин любить, ценить и ува..., ( 781.59375px from top )
- H2 : Как тренировался Майк Тайсон, ( 1341.59375px from top )
Typos
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