SEO report of coachfitforlife.com

coachfitforlife.com – Build belief-Change lives

coachfitforlife.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : coachfitforlife.com/

Character length : 20

Title
coachfitforlife.com – Build belief-Change lives
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
coachfitforlife.com – Build belief-Change lives

Character length : 53

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 17%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
133000
Heading structure in the source code
  • <H1> Build Belief - change lives
  • <H2> The 3 Pillars of Health - movement, mental wellness and nutrition
  • <H3> Movement:
  • <H3> Mental Wellness:
  • <H3> Nutrition:
  • <H2> Testimonials
  • <H2> Get in touch
Word cloud
  • coach10
  • fit9
  • mental6
  • health6
  • fitness6
  • training6
  • nutrition5
  • good4
  • coachfit4
  • just3
  • movement3
  • change3
  • huge3
  • family3
  • experience3
  • love3
  • time2
  • strengthening2
  • level2
  • train2
  • risk2
  • jules2
  • weight2
  • two2
  • get2
  • people2
  • truth2
  • great2
  • session2
  • friend2
  • after2
  • every2
  • enjoy2
  • thought2
  • life2
  • make2
  • approach2
  • reduced2
  • support2
  • been2
  • sessions2
  • moderation2
  • program2
  • physical2
  • leave2
  • wellness2
  • all2
Keyword matrix
wordtitledescriptionsheading
coach
fit
mental
health
fitness
training
Two Word cloud
  • coach fit5
  • reduced risk2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 7 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.70
Flesch Reading Ease
69.70
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.10
Dale–Chall Readability
5.20
SMOG Index
9.40
Spache Readibility
5.00
Number of letters
3314
Number of words
702
Number of sentences
81
Average words per sentences
9
Number of syllables
1065
Syllables in words
1089
Average syllables in words
1.52
Number of words in first three syllables
94
Percentage of word / syllables
13.39
Words not in Dale-Chall easy-word list
211
Words not in Spache easy-word list
192

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.78 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
37
Number of source domains
4
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://coachfitforlife.com/.. /jquery.js?ver=1.12.4
  • http://coachfitforlife.com/.. /jquery-migrate.min.js?ver=1.4.1
List of render blocking css files
  • http://coachfitforlife.com/.. /dashicons.min.css?ver=4.9.5
  • https://maxcdn.bootstrapcdn.com/.. /font-awesome.min.css?ver=2.4.6
  • http://fonts.googleapis.com/css?family=Lato%3A300%2C400%2C700%2C400i...
  • http://fonts.googleapis.com/css?family=Open+Sans%3A300%2C300italic%2...
  • http://coachfitforlife.com/.. /bootstrap.css?ver=4.9.5
  • http://coachfitforlife.com/.. /font-awesome.min.css?ver=v1
  • http://coachfitforlife.com/.. /style.css?ver=v1
  • http://coachfitforlife.com/.. /responsive.css?ver=v1
  • http://coachfitforlife.com/.. /style-mobile.css?ver=v1

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://coachfitforlife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://coachfitforlife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://coachfitforlife.com/wp-content/plugins/pirate-forms/js/scripts-general.js?ver=4.5.8
  • http://coachfitforlife.com/wp-content/themes/zerif-lite/js/bootstrap.min.js?ver=20120206
  • http://coachfitforlife.com/wp-content/themes/zerif-lite/js/jquery.knob.js?ver=20120206
  • http://coachfitforlife.com/wp-content/themes/zerif-lite/js/smoothscroll.js?ver=20120206
  • http://coachfitforlife.com/wp-content/themes/zerif-lite/js/scrollReveal.js?ver=20120206
  • http://coachfitforlife.com/wp-content/themes/zerif-lite/js/zerif.js?ver=20120206
  • http://coachfitforlife.com/wp-content/themes/zerif-lite/js/parallax.js?ver=v1
  • http://coachfitforlife.com/wp-includes/js/wp-embed.min.js?ver=4.5.8
File size of all javascript files combined
214.19KB
Javascript minifying
You can save 25.1KB (39% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://coachfitforlife.com/wp-content/plugins/pirate-forms/css/front.css?ver=4.5.8
  • http://coachfitforlife.com/wp-content/themes/zerif-lite/css/bootstrap.css?ver=4.5.8
  • http://coachfitforlife.com/wp-content/themes/zerif-lite/css/font-awesome.min.css?ver=v1
  • http://coachfitforlife.com/wp-content/themes/zerif-lite/style.css?ver=v1
  • http://coachfitforlife.com/wp-content/themes/zerif-lite/css/responsive.css?ver=v1
File size of all css files combined
364.37KB
CSS minifying
You can save 24.4KB (18% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
23.86KB
Gzip compression
Error! By using Gzip you can save 110.4KB (82% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
14
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://coachfitforlife.com/.. /bg.jpgExpiry time is not specified
http://coachfitforlife.com/.. /loading.gifExpiry time is not specified
http://coachfitforlife.com/.. /ozsquad-group-training.jpgExpiry time is not specified
http://coachfitforlife.com/wp-content/uploads/2016/07/unnamed-5.jpgExpiry time is not specified
http://coachfitforlife.com/.. /Chris-Dowling1.jpgExpiry time is not specified
http://coachfitforlife.com/.. /Coach-Fit-Logo-copy.pngExpiry time is not specified
http://coachfitforlife.com/.. /leah-winslow1.jpgExpiry time is not specified
http://coachfitforlife.com/.. /mental-wellness3.jpgExpiry time is not specified
http://coachfitforlife.com/wp-content/uploads/2016/08/movement.jpgExpiry time is not specified
http://coachfitforlife.com/wp-content/uploads/2016/08/nutrition1.jpgExpiry time is not specified
http://coachfitforlife.com/wp-content/uploads/2016/08/puarii1.jpgExpiry time is not specified

 Speed test – Images

File size of all images combined
1.53MB
Image optimisation
You can save 75.7KB (70% compression) by optimising the images below:

 Links

We found a total of 12 different links.
Internal links: 9
External links: 3

External links:

Link text (anchor) Link strength
https://www.facebook.com/CoachFIT.GC/home
Zerif Lite
WordPress

Internal links:

Link text (anchor) Link strength
http://coachfitforlife.com
Skip to content
About Coach FIT
The Coach FIT Philosophy
Be The Change Program
Contact Us
find out more
join program
http://coachfitforlife.com/#

 Website security

IP
69.73.170.122
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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